Which Seed to Pick?

7 Seeds & Fats

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Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov

December 2015

Seeds Fat (g)

Hemp **

Sesame

Sunflower

Flax

Chia *

Cumin

Pumpkin **

14

14

14

12

9

6

6

Hemp **

Sesame

Sunflower

Flax

Chia *

Cumin

Pumpkin **

0 3.75 7.50 11.25 15.00

Fat (g)

Seeds and Fats (per 28 grams or 1oz)

Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov

December 2015

Seeds Saturated Fat (g)

Sesame

Chia *

Flax

Hemp **

Pumpkin **

Sunflower

Cumin

2

1

1

1

1

1

0

Sesame

Chia *

Flax

Hemp **

Pumpkin **

Sunflower

Cumin

0 1.25 2.50 3.75 5.00

Saturated Fat (g)

Seeds and Fats (per 28 grams or 1oz)

Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov

December 2015

Monounsaturated Fat (g) Polyunsaturated Fat (g)

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Which Seed to Pick - 7 Seeds and Fats

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