Which Seed to Pick?
7 Seeds & Fats
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Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
December 2015
Seeds Fat (g)
Hemp **
Sesame
Sunflower
Flax
Chia *
Cumin
Pumpkin **
14
14
14
12
9
6
6
Hemp **
Sesame
Sunflower
Flax
Chia *
Cumin
Pumpkin **
0 3.75 7.50 11.25 15.00
Fat (g)
Seeds and Fats (per 28 grams or 1oz)
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
December 2015
Seeds Saturated Fat (g)
Sesame
Chia *
Flax
Hemp **
Pumpkin **
Sunflower
Cumin
2
1
1
1
1
1
0
Sesame
Chia *
Flax
Hemp **
Pumpkin **
Sunflower
Cumin
0 1.25 2.50 3.75 5.00
Saturated Fat (g)
Seeds and Fats (per 28 grams or 1oz)
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
December 2015
Monounsaturated Fat (g) Polyunsaturated Fat (g)
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Which Seed to Pick - 7 Seeds and Fats
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