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EXPLOSIVE PUSH-UPS UPPER-BODY POWER EXERCISES © 2015 ACE

Upper body exercises

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Page 1: Upper body exercises

EXPLOSIVE PUSH-UPS

UPPER-BODY POWER EXERCISES

© 2015 ACE

Page 2: Upper body exercises

© 2015 ACE

MEDICINE BALL CHEST PASSES (PARTNER)

UPPER-BODY POWER EXERCISES

Page 3: Upper body exercises

© 2015 ACE

MEDICINE BALL GROUND PRESSES

UPPER-BODY POWER EXERCISES

Page 4: Upper body exercises

© 2015 ACE

EXPLOSIVE BAND PUSHES (PARTNER)

UPPER-BODY POWER EXERCISES

Page 5: Upper body exercises

© 2015 ACE

EXPLOSIVE BAND PULLS (PARTNER)

UPPER-BODY POWER EXERCISES


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