06.45-07.30 SPEED FIENDS Treadmills Fabby07.00-07.45 POWERIDECycle Lisa07.00-07.45 AFTERBURNER Rig Joe H 07.00-07.45 BARRE BURN Sherwood Jennifer 07.30-08.30 VINYASA YOGA Brewer James08.00-08.45 REPS & REVS Cycle Lisa07.50-08.35 EXTREMESherwood Joe H

12.00-12.45 CLASSICAL PILATES Brewer 12.00-12.45 KETTLEBELLS Rig Eddie12.10-12:55 POWERIDE Cycle Lucie12.10-13.05 THE WOD Sherwood Adrien12.15-13.00 WATTBIKE-SPRINTSWattbikes Chris13.00-14.00 HOT VINYASA YOGA Brewer James13.15-14.00 HYPOXIC 5 Hypoxic Chamber Richie 13.15-14.00 SWEAT X Rig/Treadmills Adrien13.10-13.55 EXTREMESherwood Lucie14.00-14.30 CORE 30 Sherwood Lucie14.05-14.35 TRX STRONG Glass Floor Adrien

16.30-17.30 HATHA YOGA Brewer Liz16.30-17.15 FORMULA 3 Sherwood Will P17.00-17.30 CORE 30 Dojo Lucie17.15-17.45 TRX FIT Glass Floor Adrien17.45-18.30 ANTENATAL YOGA Dojo 17.45-18.30 HARDCORE CYCLECycle Lucie18.00-19.00 EXHALE Brewer Liz 18.00-18.45 LEGS GLUTES & ABS Sherwood Janine18.15-19.00 TRX MAX Glass Floor Will P18.15-19.00 SWEAT X Treadmills Adrien18.30-19.30 BITCH BOXING Boxing Ring Cathy18.45-19.30 POWERIDECycle Lucie19.00-19.45 METABURNSherwood Janine19.15-20.00 SPEED FIENDS Treadmills Adrien19.30-20.30 BRAZILLIAN JIU JISTU Dojo Alex 19:15-20.45 VINYASA YOGA Brewer Liz

06.45-07.30 ULTRA SHOCK CIRCUITSSherwood Fabby07.00-07.45 POWERIDE Cycle Joe H07.15-08.00 WATTBIKEWattBikes Imogen07.15-08.15 SWIMCAMP Pool Ben07.30-08.15 TRX STRONGGlass Floor Fabby7.40-8.25 METABURNSherwood Will P7.30-8.30 VINYASA YOGABrewer Jonelle8.00-8.30 HARDCORE CYCLECycle Joe H

11.15-11.45 STRONG & SCULPTEDSherwood Fitzroy 12.00-12.45 DYNAMIC PILATESBrewer Tony 12.10-12.55 TRX FITGlass Floor Richie 12.10-12.55 REPS & REVS Cycle Lisa12.15-13.00 EXTREMESherwood Michael C12.15-13.00 SWIM CAMPPool Arvids12.25-13.10 RIG FIT Rig Arleigh12.30-13.15 BITCH BOXINGBoxing Ring Cathy 12.55-13.55 VINYASA YOGABrewer Danielle13.00-13.30 CORE 30Glass Floor Fitzroy 13.05-14.05 GRAPPLINGDojo Paul13.10-13.55 HYPOXIC 5Hypoxic Chamber Richie 13.15-14.00 BARRE BURNSherwood Stephanie13.35-14.05 SPEED FIENDSTreadmills Fitzroy

16.15-17.00 LEGS, GLUTES & ABSSherwood Fitzroy17.30-18.15 REPS & REVSCycle Pierre17.30-18.00 EXTREME Sherwood Stevie18.00-18.45 SWEAT XRig / Treadmills Callum18.00-19.00 BRAZILLIAN JIU JISTU Dojo Alex 18.00-19.00 HOT YIN YOGABrewer Bassanti18.10-18.55 TRX STRONGGlass Floor Charlie18.30-19.15 POWERIDECycle Pierre18.30-19.30 BOXOLOGYBoxing Ring Cathy 18.15-19.15 STRONG & SCULPTED Sherwood Fitzroy 19.00-19.45 SPEED FIENDSTreadmills Callum19.15-20.15 HOT VINYASA YOGABrewer James19.30-20.15 STRONG & SCULPTED Sherwood Fitzroy19.30-20.30 MUAY THAI Dojo Lee R

06.45-07.30 HARDCORE CYCLECycle Lucie06.45-07.30 FORMULA 3Sherwood Kate06.45-07.30 SWEAT XTreadmills Adrien07.00-08.00 HOT VINYASA YOGABrewer Richard 07.40-08.25 REPs & REVsCycle Lucie07.45-08.30 METABURN Sherwood Kate07.45-08.30 KETTLEBELLSRig Adrien08.00-08.45 DYNAMIC PILATESDojo Karen 08.35-09.05 CORE 30Glass Floor Adrien

11.00-11.45 HARDCORE CYCLECycle Lucie11.15-11.45 STRONG & SCULPTEDSherwood Fitzroy12.00-13.00 DYNAMIC PILATESBrewer Tony 12.00-12.45 KETTLEBELLSRig Adrien12.00-12.45 TRX MAXGlass Floor Richie12.10-12.55 POWERIDE Cycle Lucie12.15-13.00 WATT BIKE - SPRINTSWattBikes ChrisS12:15-13.00 STRONG & SCULPTEDSherwood Fitzroy 12.30-13.30 BRAZILIAN JIU JITSU (BEGINNERS)Dojo Alex 13.05-13.50 AFTERBURNERRig Adrien 13:05-13.50 STRONG & SCULPTEDSherwood Fitzroy 13.10-13.55 METABURN Sherwood Lucie13.05-13.50 HARDCORE CYCLE Cycle Richie13.15-14.15 MUAY THAIBoxing Ring Paul13.10-13.55 SPEED FIENDSTreadmills Fitzroy13.15-14.15 YIN YOGABrewer Bassanti13.30-14.30 BRAZILIAN JIU JITSU (ADVANCED)Dojo Alex13.50-14.20 TABATA Treadmill/Rig Adrien

16.30-17.30 HOT HATHA YOGABrewer Ashley16.30-17.15 STRONG & SCULPTED Sherwood Fitzroy 17.30-18.30 THE METHODSherwood Fitzroy17.45-18.30 HARDCORE CYCLE Cycle Chris18.00-18.45 CLIMBING BEGINNERSClimbing Wall Tasya 18.15-19.00 AFTERBURNERRig Will P18.15-19.15 BOXOLOGYBoxing Ring Cathy18.25-19.10 LEGS GLUTES & ABSSherwood Fitzroy18.45-20.15 ASHTANGA YOGABrewer Ashley 18.45-19.30 WATTBIKEWattbikes Chris19.00-19.45 CLIMBING Climbing Wall INTERMEDIATES Tasya 19.15-20.00 METABURNSherwood Will P19.15-20.00 KETTLEBELLSRig Eddie

07.00-08.00 VINYASA YOGA Brewer Saori07.00-07.45 STRONG & SCULPTED Sherwood Annelies07.00-07.45 TRX STRONG Glass Floor Charlie07.15-08.00 WATTBIKE Wattbikes Alice07.30-08.15 SWIM CAMP Pool Arvids07.30-08.15 REPs & REVsCycle Leah07.45-08.30 CORE 45 Glass Floor Charlie08.00-08.45 DYNAMIC PILATESBrewer Annelies08.55-09.25 SPEED FIENDS 30 Treadmills Annelies

11.15-11.45 STRONG & SCULPTED Sherwood Fitzroy12.00-13.00 VINYASA YOGA Brewer Jonelle 12.10-12.55 REPs & REVs Cycle Susie M12.15-13.00 HYPOXIC 5 Hypoxic Chamber Richie 12.15-13.00 LEGS GLUTES & ABS Sherwood Fitzroy 12.15-13.00 SWEAT X Treadmills Michael C12.15-13.15 REHAB PILATES Dojo Tony 12.30-13.15 BOXOLOGY Boxing Ring Cathy 12.30-13.15 WATTBIKEWattBikes Mary13.00-13.15 CORE 15 Glass Floor Academy Trainer13.15-14.00 KETTLEBELLS Rig Richie 13.15-14.00 SPEED FIENDS Treadmills Fitzroy 13.15-14.00 METABURN Sherwood Michael C13.15-14.15 MUAY THAI Boxing Ring Paul13.15-13.45 HARDCORE CYCLE Cycle Fitzroy13.15-14.15 HATHA YOGA Brewer Clare

17.30-18.15 FORMULA 3 Sherwood Adrien18.00-18.45 CLIMBING Climbing Wall INTERMEDIATE Tasya 18.00-18.45 RIG FIT Rig Arleigh18.00-19.00 HOT VINYASA YOGA Brewer Clare 18.00-19.15 BRAZILIAN JIU JITSU Dojo Alex18.30-19.15 HARDCORE CYCLE Cycle Susie M18.00-18.45 METABURN Sherwood Adrien18.30-19.30 BOXOLOGY Boxing Ring Cathy 18.45-19.30 CLIMBING Beginners Climbing Wall Tasya 19.00-20.00 URBAN DANCE Sherwood Jennifer19.15-20.00 DYNAMIC PILATESBrewer Tony

06.45-07.30 DYNAMIC PILATESBrewer Annelies06.45-07.45 THE WODSherwood Adrien07.30-08.15 REPs & REVsCycle Whitney07.30-08.30 EXHALEBrewer James07.45-08.30 THE METHOD Sherwood Annelies08.00-08.45 SWEAT XRig / Treadmills Adrien08.45-09.15 TABATARig Adrien08.45-09.15 SPEED FIENDS 30Treadmills Annelies

12.00-13.00 KICK BOXINGBoxing Ring Paul12.00-13.30 HOT VINYASA YOGABrewer Richard12.15-13.00 STRONG & SCULPTED Sherwood Richie 12.10-12.55 AFTERBURNERRig / Treadmills Adrien12.15-13.00 REPS & REVSCycle Witney12.30-13.15 SPEED FIENDSTreadmills Will P12.30-13.15 WATTBIKEWattBikes Chris13.00-13.45 BOXOLOGYBoxing Ring Cathy 13.10-14.10 THE WODSherwood Adrien13.15-14.00 TRX STRONGGlass Floor Richie 14.10-14.40 KETTLEBELLS 30Sherwood Adrien

16.30-17.15 FORMULA 3 Sherwood Lee17.30-18.30 HOT YIN YOGABrewer Saori17.30-18.15 SWEAT X Rig/Treadmills Lee17.45-18.30 PULSESherwood Annie 18.15-19.00 POWERIDE Cycle Leah18.00-19.00 BRAZILIAN JIU JITSU (Beginners no Gi)Dojo Alex18.30-19.30 SPARRINGBoxing Ring Cathy Brown & Greg Williams18.45-19.45 HOT HATHA YOGABrewer Saori 19.00-20.00 BRAZILIAN JIU JITSU Invite only Dojo Alex

09.30-10.30 SWIM CAMP Pool Ben09.30-10.15 FORMULA 3 Sherwood Adrien10.00-10.45 HARDCORE CYCLECycle Paddy10.30-11.30 THE WODSherwood Adrien11.00-12.00 HOT VINYASA YOGA Brewer Richard11.00-11.45 POWERIDECycle 11.45-12.15 CORE 30Glass Floor Adrien12.00-13.00 SPARRING Dojo Paul13.15-14.00 SWEAT X Rig / Treadmills Adrien13.30-15.00 HATHA YOGA Brewer Ferdi 14.15-15.15 THE WOD Sherwood Adrien15.25-15.55 KETTLEBELLS 30 Rig Adrien16.00-17.00 VINYASA YOGA Brewer Reanne

10.00-10.45 POWERIDE Cycle Lucie10.30-11.30 CLASSICAL PILATES Brewer 11.00-11.45 HARDCORE CYCLE Cycle Lucie11.45-12.15 CORE 30 Glass Floor Joe M12.00-13.00 HOT VINYASA YOGABrewer Carl 12.45-13.30 THE METHOD Sherwood Fran 15.00-16.00 HOT DYNAMIC PILATES Brewer Carl17.00-18.30 HATHA YOGA Brewer Ashley

Saturday

SohoClass ScheduleApril - June2019

Monday Tuesday Wednesday Thursday Friday

Sunday

ATHLETIC, TREADMILL& RIG TRAINING

METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

RIG FIT Working on our purpose built frame and using calisthenics strength training, think gymnastic exercises like pull ups and monkey bar swings combined with classic moves like squats and push ups, this is a workout everyone should try.

AFTERBURNER Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

EXTREMEPush yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute

extreme plyometric power intervals.

SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

THE WODYour workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

FORMULA 3This is the Formula to get you fit, fast. zA competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.

STRENGTH & CONDITIONING

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

CORE 15 & 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.

LEGS, GLUTES & ABSTone up, firm up, and burn fat for a lean and strong lower body and abs.

TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness. KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

STUDIO CYCLING

REPS & REVS CYCLEA full body workout on a bike, ride to the beat and enjoy yourself so much you forget you are working out. A variety of remixed dance tracks choreographed to exhilarate and challenge combined with an upper body workout using hand weights.

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

POWERIDEKNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

MIND & BODY

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

YIN YOGAYin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34

exercises as designed by Josef Pilates

REHAB PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

BARRE BURNBallet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.

EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

COMBAT CLASSES

BOXINGLearn how to box with a combination of pad work, cardio drills and body resistance fitness. Please bring your wraps or purchase them at reception.

KICKBOXINGPerfect your punching and kicking techniques and improve your overall fitness in this class.

THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.

DANCE

URBAN DANCEThis is a class for everyone to enjoy. It is a fusion of stylised dance and exercise to music that enables you to learn a dance routine easily. All set to the latest and hottest beats of House music.

SPECIALIST & POOL

SWIMCAMPThis swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

ANTENATAL YOGAA class tailor made for preg-nancy, using all the traditional principles of yoga.

SohoClass descriptions