Table of Contents

I. The Paleo Diet II. Sample Menu III. Recipes

Pale Diet : 100 Recipes by Sarah Smith Smashwords Edition Copyright 2010 Sarah Smith Dr. Loren Cordain created the Paleo Diet. Dr. Loren Cordain does not endorse, promote, review, or warrant the accuracy of the products or services.

DISCLAIMER This is written as a source of information only. This is intended to supplement, not substitute, the interventions of an experienced, professional healthcare practioner. The author and the publisher disclaim any liability for any adverse effects arising the use or application of the information contained herein.

I. The Paleo Diet

What to Eat

What Not to Eat

The diet is based on the foods that could be hunted, fished, and gathered during the Paleolithic era -- meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruits, and berries.

These natural basic foods are what make up The Paleo Diet. This diet is based on foods designed by nature not a food processing plant or chemical lab. Fatty foods with preservatives and chemicals are not what the human body is designed to eat. The Paleo Diet is not a fad or some creative diet scheme. It is getting back to the basic foods our bodies are designed to eat. This diet restores your energy, creates a healthier body and strengthens the immune system.

End of this Sample book.

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