Meats you should eat

• Skinless Turkey breast• Buffalo roast• Roast venison• Port tenderloin• Beef heart• Sirloin steak• Chicken liver• Skinless chicken breast•Beef liver• Lean beef flank steak• Lean pork chop

Meats you should not eat

• T-bone steak• Chicken thigh/leg• Ground beef• Lamb shoulder roast• Pork ribs• Beef ribs• Fatty lamb chop• Dry salami• Pork link sausage• Bacon• Bologna• Hot dog

Fruits you should eat

Blueberries Star fruit Elderberries Fresh figs Apples Grapefruit Guava Strawberries Melon

Fruits to avoid, highest in sugar

All dried fruit Raisins Dates Grapes Bananas Mango Cherries Pineapple Passion fruit

Vegetables you should eat