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BEEN THERE DONE FAT I GET IT!What if you woke up 30 days from now and it wasn’t such a struggle?
What if you wanted to go to the gym?
You wanted healthier food, and your didn’t want that bread or cookies.
What if you were in control of your habits
Simple habit-shifting program with a permanent plan to fitness freedom.
An ultimate road map that shows you exactly how to shift your habits, shift your lifestyles, and shift your body
6-day-a-way plan our 5+5 path plan will empower you to get results
Fresh food plan that wont leave you hungry
Fitness solutions that are actually fun and we’ll show you
how to do it in less time
Leading-edge tracking system and online dashboard
that provides you with the ultimate support and access to everything you'll need
Shake off all the things you thought you knew about protein shakes. Our shake will be the first thing that you go to and the LAST thing you will try when it comes to improving your health.
Vegan
Helps keep you full longer
No milk, soy or gluten
Proprietary greens blend is rich in nutrients to stave
off cravings
Zychrome supports healthy insulin levels
Complete amino acid profile to help your muscle
rebuild after workouts
Complete Amino Acid Profile to
Keep the body in state of muscle building ALL day long
Increase Strength gains
Aids in fat burn
Improve lean body tissue
Help the muscle recover faster after workouts
Important for health circulations (helps the healing process)
Complete Amino Acid Profile to
Key Supplement for
Cardiovascular health
Athlete performance
Sexual performance
Converts fatty acids into energy
Formation of collagen Building block for connective tissues such as Bones Cartilage Skin Tendons
Pea Protein vs. Whey
Both have 98% absorption
Pea protein is the best plant protein for body builders
Decrease bloating and gas (associated with whey)
Supports muscle growth, maintenance and repair
Vibe is a Complete Meal Replacement
fat, carbohydrate and protein
Contains 11 g of organic dry cane sugar ◦ Serve as carbs
◦ Aids in absorption of ingredients
◦ B- Vitamin
◦
◦ Fact: Eating a meal with whole grains vs. our meal replacement
◦ Whole grains breakdown to sugar in your body
◦
◦ W We use the simplest form of sugar
Life Shotz
Your body can’t burn and shape up without getting all the good stuff
Super cool that Life Shotz works at the cellular level. That means that all your body systems will be working affectively and you will be feeling great!
Natural Mood Booster
Key immune support for faster recovery after workouts
Helps you sleep better, which is essential for weight loss
Improve mental focus, helping you stay committed and on track.
Increase natural energy through B-Vitamins to help you power through your work outs
Quiets cravings by giving your body the essential vitamins and minerals it needs
Life
Shotz
Education changes habits
LOSE A LITTLE >>>51. Hydrate Drink at least 6 glasses (12 oz.) of water if you weight under 150 lbs.
8 glasses for 200 lbs.10 glasses for 250lbs
2. Eat Breakfast
3. Eat FreshWhole foods-fresh vegetables, fruits, and proteins. Stay way from process
4. Get Moving. 30 minutes a day
5. Go to sleep . You need 7 to 9 hours of shut eye
Drink Life Shotz, replace one meal with LS Vibe and follow these 5 simple steps. Get one Free Day
7. Step It Up Get moving More. Still do 30 minutes of activity, now just add our Combo Fitness
9. Get Support
LOSE A LOT >>>+5 Drink Life Shotz, replace 2 meals a day with LS Vibe follow the first 5 plus the next 5 steps. Get a FREE day
6. Set Your Sights. Commit to your plan Set a goal.
8. Stay Sharp Shift you habits
10. Re-Pledge. Your first 30 Day Pledge will create your habits for a happy healthier you. Know it’s about a new life style. Just keep going!
Track and Party on!
Our LSVIBE online dashboard. Track your steps each day and we will show you how you are doing and what you have accomplish. Just enter what we have done and we will do the rest.
Daily Food Plan
A small, consistent meal every 3-4 hours is the best fuel for your metabolism…and for YOU!
Food Groups
Fitness Goals: Make it a habit
You Ate It! Negate It?
Snack Calories Exercise Time
Grande Caffe Mocha 330 Dancing 62 min
Cookie 497 Swimming 4 hour 18 min
Cheeseburger/fries 780 Biking 2 hours 51 min
Soda 20 oz 240 Basketball 35 min
2 Glazed Donuts 380 Gardening 1 hour 19 min
Moving helps boost your metabolism by burning calories and toning muscle
Always do a fun activity for 30 minutes a day then just add our Combo Fitness
Remember to…
1. Do it Right – Don’t Over Do It
2. Be Consistent – No Excuses
3. Keep It Fun
Our Combo Fitness will keep fit longer…And if you follow it consistently, you will:
Prevent Fat Storage
Prevent Oxidative Stress
Increase Energy Production
Improve Your Mood
Interval Cardio Short and SuperchargedJust 15 – 20 minutes = An ultimate Body Changing workout
COMBO FITNESS
• 1st 3 MinWarm Up
• Push for full 30 SecGo!
• Warm Up pace for 90 SecondsSteady
• Push 30 secGo!
• Repeat until you only have 1-2 min then slow down to cool offRepeat
Resistance Training Super-Slow Technique will help you maximize results
More Muscle = More Calories Burned, Less Sugar Converted to Fat
COMBO FITNESS
• First 5- 8 min get the blood flowing with cardioWarm Up
• Resistant TrainGo!
• Super Slow Technique. Lift up and down in 10 seconds incrementsSlow
• Continue using different resistance exercise and you're DONEComplete
Beginner Example (Week 1 – 4)
Intermediate Example (Week 4-8)
Monday Tuesday Wednesday Thursday Friday Saturday / SundayTake a breakInterval
CardioTake a break
ResistanceTraining
Take a break
Intervalcardio
Monday Tue Wed Thursday Friday Sat/Sun
Resistancetraining
IntervalCardio
Take a break Resistancetraining
Interval cardio Take a break
1. Retail Customer
Just be a Customer … benefit from our amazing products…order anytime.
2. Preferred Customer
SAVE UP TO 28% - JOIN FOR FREE
Get a discount by being a Preferred Customer. Enroll in a monthly Auto Order and enjoy a significant discount by purchasing at Wholesale prices
3. Brand Rep Membership
$49 to join
Get paid when you share our products with others and even have the opportunity to earn FREEproduct.
Still maintaining after a year. I feel great and lots of energy
Retail price $75 for 15 serving
www.LifeShotz.com/Isabel
Powder Sticks Retail $35 for 10 day supplyCapsules retail $75 for 30 day supply
Ask me about out
PC 28% discount
www.LifeShotz.com/Isabel
832-545-3808
FREE LS Vibe program Guide It has all the details you need for our Lose a Little or Lose a Lot plans
with any $110 order
Only for the next 24 hours