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Indiana Hypnosis Center
Angie J. Hernandez,C.Ht.
Milford, Indiana
(574) 658-4686
Hypnosis Sessions for:
Weight Loss
Smoking Cessation
Pain Management
Children
www.IndianaHypnosisCenter.com
I make changes.
I remain flexible and adapt to changing conditions. I make
positive changes in my life and I keep moving forward.
I question my
assumptions.
I examine any distorted thinking that holds me back. I overhaul my attitude and focus on what I can control.
I start small.
I break big projects down into smaller tasks. If I want to change
my shape and fitness, I move from one step to the next.
I experiment.
I try out as many approaches as it takes to reach my goals. I give myself credit for testing my abilities instead of sitting on the sidelines. I learn from each attempt so I can keep advancing toward my goals.
I create new habits.
I save a portion of each paycheck and bring a brown bag lunch to work. I eat more vegetables and join a gym.
I reach out for support.
Working out is easier when I have a buddy. I let my friends and family know what they can do to help me.
Self-Reflection
Questions:
How do I renew my motivation when I find it difficult to make a change?
What is the relationship between change and growth?
What would my life be like without any changes?