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Easy ways to stay active right in the comfort of your own home during winter.
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Exercise is a key to healthy living year-round, but no matter your age or ability, winter can make it harder to stay active. The days are shorter, and nasty weather can get in the way of even the best intentions.
Fortunately, there are a lot of easy ways to stay active right in the comfort of your own home.
The area in front of your couch probably leaves enough room for pushups, sit-ups, stretching, yoga, and even jogging in place (which can be surprisingly taxing; try it out on the kids on the next rainy day!).
Small-space exercises
This classic leg exercise can be as simple as repeatedly sitting down in a chair and standing back up. Keep your back straight, and don’t bend your knees deeper than 90 degrees.
Squats
1.
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If you’re able, walk up and down a flight of stairs a few times in a row, a few times every day. You’ll feel it.
Take the stairs3.
Who knew your pantry held a home gym? From cans of soup to bottles of laundry detergent, a little simple resistance training is well within reach. Start light, and use objects that are easy for you to grip and hold.
Household weights 4.
We know, we know, not glamorous, but the results of your labor are pleasing, and an hour of light housework can burn more calories than an hour of walking or even yoga!
Housework5.
The popular video game console demands more than just the attention of your eyeballs and thumbs. Wii relies on actual physical movements from players, mimicking golf and tennis swings, bowling, dancing, and countless other activities. It’s stimulating for individuals and a lot of fun in groups, and it’s easy enough for anyone to participate and enjoy.
We love Wii6.
Simply moving around the house for 5-10 minutes every hour will help clear your mind and make you feel more refreshed and alert. Your doctor or another qualified care provider can suggest even more ways to stay active indoors that are tailored to your specific needs and abilities.
Take a tour every hour 7.
Trained, insured and bonded BrightStar caregivers will plan activities that will be both stimulating and enjoyable. We can provide any level of companionship you desire to achieve a quality of life you need.
• Adult and elderly home companion visits• Assist with writing letters and correspondence• Help to connect with loved ones through e-mail and social media• Expectant and new mother support• Engage in stimulating activities such as art projects and reading• Schedule assistance• Respite and family relief• Sitter services
Our Companionship services include:
Companion Care
• Light housekeeping• Laundry• Create customized grocery lists in accordance with dietary needs and preferences• Meal preparation and cooking• Home organization• Feed and care for pets
BrightStar’s home companion services can provide travel companionship, minor housework, bathing, grooming, and much more. We are there for you. It’s just one more way we’re making more possible in the lives of those we care for.
Our Home Support services:
Home Support
• Facilitate visits with friends and neighbors• Plan visits, outings and trips• Schedule assistance• Senior transportation services• Transportation to and from doctor appointments, social events, etc.• Travel companionship• Shopping and errands
It doesn’t matter if it’s senior transportation around town, or disability assistance on a business trip or vacation, we can offer a full range of adult and senior services to assist you. Call us and our dedicated caregivers can be there to get you where you need to go. At the drop of a dime.
Outside Support includes:
Outside Support
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