Depressed? Low on Energy? You May Be Not Be Getting Enough of this Vitamin

Why You May NOT Be Getting Enough Vitamin B12?

To absorb vitamin B12, you need a protein found in the gastric juice of the stomach called intrinsic factor.

As we get older we make less acid, and have less intrinsic factor.

Vegetarians and vegans are at risk for vitamin B12 deficiencies, they don’t eat enough protein to make this essential intrinsic factor.

Antacids (which many people take) wreak havoc on our ability to make this critical chemical.

What Happens When You’re Low in B12?

Depression

Low energy

Alzheimer’s disease

How to Optimize Your Vitamin B12 Levels?

Enhance your B12 levels by focusing on foods that are filled with this vitamin.

Foods that are high in B12 include clams

Liver

Trout

Salmon

Beef

Supplements

Vitamin B12 Lozenges by Designs for HealthVitamin B12 lozenges are a great tasting, high dose vitamin B12 product.

B Supreme by Designs for HealthB-vitamins are essential for healthy amino acid metabolism and immune function.

Complete Multi with Copper Capsules by Designs for Health

It has a therapeutic dose of all the B vitamins depleted by stress (B12 in the ideal methylcobalamin form).

For more information about this article, please visit:

http://rnblog.rockwellnutrition.com/