Cheat Once a Week for Your Six Pack Abs Diet?

• Cheating on your six pack abs diet might be the best thing you could do for yourself.

• Studies show that people who occasionally cheat on their diets don’t gain weight if they’ve been ‘good’ the rest of the time.

• What are some other ways to keep going strong?

Cheat Tips for Your Six Pack Abs Diet

• Now, cheating doesn’t mean to go out every day and eat crazy food, but allowing one meal a week to eat whatever you want will not have as big an impact on your diet as you might think.

• If you’ve just started a good six pack abs diet, you might want to hold off for a few weeks, but a reward meal can help you to control your cravings the rest of the time when you are eating healthy.

Eat Good Carbs for a Six Pack Abs Diet

• Everyone knows the benefit of eating a good balance of good carbs on a six pack abs diet. Stick to leafy green veggies, beans and other high fiber food to fill up your stomach and eat less overall without feeling deprived.

• Your plate should contain 60% good carbs every time you eat in order to lose weight the healthy way.

Buy Single Serve Only for Your Six Pack Abs Diet

• If you must cheat with cookies, chips or other high calorie snacks, buy only the single serving packages. You’ll eat the whole thing, but stay within a normal calorie range.

• Buy a big package and run the risk of eating all of it in one sitting-some of the snacks out there can add a full 1000 calories to your diet without you even realizing it.

Eat Five Times a Day for Six Pack Abs Diet Success

• Splitting up your food intake to five meals a day keeps you from getting hungry and possibly over-eating at dinner time.

• Enjoy things like crunchy raw veggies with hummus or a cup of yogurt to get good protein and keep yourself feeling satisfied

These four tips for Six Pack Abs Diet success will keep you on the right track

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