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Onion breath is harmless to your health, but itcan put an end to a conversation or even arelationship between you and other people. Itseems to be an unspoken etiquette in all culturesand frankly, you might lose face with onionbreath.
What is Onion Breath?
Undeniably, onion is a popular ingredient whichappears in many different cuisines all over theworld. It is a source of folic acid and vitamins Band C. People who are on diet prefer eatingonions due to the fact that onions only provide45 calories per serving [1].Moreover, onions are beneficial for human’shealth [2]. They can increase our bone density aswell as prevent cancer due to its anti-cancerproperties. Even though onions have lots of goodbenefit for us, there is a fact we don’t actuallylike having them daily because of their smell.Onion’s smell usually lingers in our mouth forquite a long time and makes our breath becomesextremely bad. So in case you are caught withonion breath, it is the top priority finding how toget rid of onion breath fast.So what can we do? Forgetting onion forever inour meals? It will be a significant loss of nutrientsthat your body can gain from such simpleingredient.So in case you are caught with onion breath, it isthe top priority finding how to get rid of onionbreath fast.
Top 20 simple ways to get rid ofOnion breath
1. Milk
2. Apple
3. Lemon
4. Baking soda
5. Green tea
6. Mustard sauce
7. Apple Cider Vinegar
8. Parsley
9. Mint
10.Cardamom
11. Coffee Bean
12. Brush your teeth
13. Bread
14. Vodka
15. Yogurt
16. Water
17. Tee tree oil
18. Unripe Guava
19. Fenugreek
20. Sunflower seeds
1. Milk
People have used milk as a natural mouth rinsefor a long time, which also makes it a perfectingredient used in home remedies for onionbreath. Basically, milk contains the fat that canneutralize the sulfur content in the onionquickly [3].Drink a glass of milk before or during the timeyou eat onions. You should drink full-fat milkbecause it is more effective than skim milk. Inaddition, milk is also used to strengthen teeth.You can find out more at: How to Get StrongerTeeth and Gums.
2. Apple
Apples contain natural enzymes that can providethe same result as the fat in milk. This fruit isconsidered one of the best home remedies foronion breath .• Drink apple juice to prevent bad breath• You can also eat an apple after you eat onionfood
3. Lemon
Lemons contain citric that can neutralize onionbreath [4]. Plus, citric can kill the causes of badbacteria which make the breath smell bad.• Mix a cup of water with lemon juice (1tablespoon)
• Rinse your mouth with that mixture 2 or 3 timesdaily until the bad breath is gone
• Drink fresh lemonade (1 or 2 glasses)• You can also chew a small piece of lemon peel orsuck lemon wedge to get rid of onion breathBesides helping you understand how to get rid ofonion breath, lemons can cure some other commonproblems such as dehydration.
4. Baking soda
Baking soda is used not only to whiten our teethbut also as a significant solution for how to get ridof onion breath. It can be used to stop bacteriafrom growing, which can reduce the bad breath [5].• Take 1 teaspoon of baking soda, the same withsea salt and a glass of warm water. Mix themtogether
• Rinse this mixture a couple of times a day tostop onion breathBaking soda can also eliminate the smell fromother parts of the body. You can find out moreat: Home Remedies for Body Odor.
5. Green tea
Green tea can easily destroy the sulfur content inonion because it has polyphenols and anti-oxidantsthat are very powerful. It will make onion breathdisappear quickly [6].• Take a glass of hot water and add 1 teaspoon ofgreen tea leaves into it
• Cover the glass and steep it (5 minutes)• Add some honey after you strain• Drink this tea to stop onion breath. Drink it 2, 3times or more a day, depending on how bad theonion breath is.Drink green tea daily helps you not only preventingbad breath but also promoting healthy lips.
6. Mustard sauce
Mustard sauce has a strong smell that caneffectively destroy the smell of the onion.• Take a teaspoon of mustard sauce and eat it but
don’t swallow. Swish it around your mouth forabout 1 minute then spit the sauce out
• After that, swallow another teaspoon ofmustard sauce
• Next, use water to rinse all over your mouth
7. Apple Cider Vinegar
Like baking soda and lemons, apple cider vinegaris an effective way to destroy bacteria.• Get half tablespoon of apple cider vinegar andmix it with a glass of warm water. Rinse yourmouth with this mixture several times (10seconds each time)
• Mix a tablespoon of honey, 3 drops of clove oil,3 drops of tincture of myrrh and cup ofapple cider vinegar in a cup and add a little hotwater into the cup. Gargle with this solution toget rid of onion breath
8. Parsley
The chlorophyll content in parsley can help usmaking onion breath disappear [7]. You can findout more at: Home Remedies for Bad Breath.• Use white vinegar to dip a handful of parsleyleaves into and after that add some salt onthem. Take the leaves out and chew it carefullyfor about 1 or 2 minutes then swallow them todestroy onion breath
• Chop the parsley and put a handful of theminto 2 glass of water. Next, add 2 or 3 wholecloves and then boils the water (5 minutes).Finally, drink it after you strain and cool itdown
9. Mint
Mint can clear your bad breath because of thechlorophyll that the mint is loaded with. The anti-septic property in mint also works against the badbreath [8].• Get a cup of hot water and add a tablespoon ofcrushed mint leaves. Cover the cup and steep forabout 10 minutes. Then strain and add a little honeyinto the water. Drink this tea a couple of times tostop the bad breath
• You can also chew a few crushed fresh mint leaves.This way is more effective if you use it right afteryou eat raw onions
• Another way is chewing gums and eating mint-flavored candies
10. Cardamom
Like mustard sauce, cardamom has strong smellwhich is the ideal solution for how to eliminatebad breath caused by onions. As a result, it willcleanse and freshen your breath [9].• Drink 1 or 2 glass of cardamom tea• Another option is chewing cardamom after youeat onion-flavored food
11. Coffee bean
This might not be an easy way but it is an effectiveingredient forhow to get rid of onion breath. Eventhough this solution might be tough to do, it isstill one of the most effective answers to thequestion – how to eliminate bad breath [10].Chewing coffee beans for a while and thenspitting them out to make bad breath disappear.
12. Brush your teeth
Being one of the simplest home remedies for badbreath, brushing your teeth helps you not onlyprotecting your teeth but also reducing badbreath [11].• Brush your teeth at least twice a day. Youshould brush your teeth right after you eatonions to stop the onion breath
• You can also use mouthwash to clean up yourmouth and prevent bad breath
13. Bread
Another food that can help you on how toeliminate bad breath is bread. Bread containscarbohydrates that can destroy bad breath. Breadis also helpful in helping you have white teeth.You can know more about Home Remedies forTeeth Whitening.• Eat bread with onion-flavored food to reduceonion breath in your mouth
• You can replace bread with otherscarbohydrate-rich foods
14. Vodka
Drinking vodka is not a very good way to get ridof bad breath. However, alcohol is one of theeffective home remedies for bad breath. Becausevodka does not have aftertaste, it is the best choicefor people who want to use alcohol to stop thebad breath.Have a shot of vodka after you eat onion and youwon’t need to wonder how to get rid of onionbreath.
15. Yogurt
Yogurt is one of the favorite foods for all kinds ofpeople. Not only tasting good, yogurt is a naturalodor removal to help us reducing bacteria. This isthe reason why it must be on the list ofingredients used in home remedies for onionbreath.Eat yogurt every day and your bad breath,especially onion breath will disappear in a while.
16. Water
Unbelievably simple as it might seem, plain isactually one of the greatest tips on how to get ridof onion breath. It is certain that anyone canafford water right in their house..You had better drink water throughout the day toencourage saliva production which is one of themost effective cleansing agents. Another methodfor prompting saliva production is chewing gum;however, remember to use sugar-free gum forbetter effects.
17. Tea tree oil
If you think plain water does not bring immediateeffects in urgent circumstances, you can use teatree oil as one of the best home remedies for onionbreath.This results from its therapeutic quality which ishelpful for treating blemishes or skin problems.All you need is to pour some drops of the oil intothe water and wash your mouth with the mixture.
18. Unripe Guava
Containing an excellent number of nutrients thatour body needs, guava deserves more attentionthan ever.You will find it even more amazing when it comesto benefits of guava on the health of your teethand gums.Therefore, consuming this fruit after having onionin meals will help you eliminate terrible smell inbreath and supply your body with importantnutrients, such as calcium or manganese.
19. Fenugreek
Not only does it help erase bad breath due toonion, but it also improves your relaxation. Youhad better prepare a cup of fenugreek tea aftereach meal with onion.• Get some crushed fenugreek seeds into hotwater.
• Steep the mixture in more than 3 minutes andthen, get it strained.
• You can supplement honey or sugar to get theflavor you want.
• Enjoy its benefits.
20. Sunflower seeds
With its aroma, this herb can give a quick relieffrom any kind of bad breath, let alone onionbreath. All you need to do is to munch its seedsand drink water when you finish eating onion.The fear of onion breath will no longer exist withthe support of sunflower seeds.
Extra tipsThere is no reason to refuse to include onion in yourdiet just because of its smell. Be courageous toconsume one of the best ingredients in the kitchen forthe sake and your health and be aware of these homeremedies for onion breath.There are few more extra tips to help you prevent theproblem from getting worse and worse.• Keep out of alcohol beverages except vodka such asbeers together with cigarettes to avoid worseningthe bad onion breath issue.
• Use floss to keep your teeth clean from particles offoods which can cause bad breath.
• Remember to scrape your tongue carefully on adaily basis to prevent germs from developing.
• Drink water throughout the day to encourage salivaproduction which is one of the most effectivecleansing agents. Another method for promptingsaliva production is chewing gum; however,remember to use sugar-free gum for better effects.
• Keep out of alcohol beverages except vodka such asbeers together with cigarettes to avoid worseningthe bad onion breath issue.
• Use floss to keep your teeth clean from particles offoods which can cause bad breath.
• Remember to scrape your tongue carefully on adaily basis to prevent germs from developing.
