THE THREE MAIN ISSUES THAT COULD AFFECT YOUR CHILDREN!• OBESITY• ASTHMA• MENTAL HEALTH

What can you do to keep your child healthy?

MENTAL HEALTH

Family history, parenting issues and gender = risk factorsSubstance abuse, risky behaviours, self harm, suicide

26% of young Australians suffer from a mental health issue

OBESITYAround 600 000 Australian children are either overweight or obese. Boys aged 5-12 are most at risk.

Our children are spending too long in front of the TV.Too many “Empty calories” are being consumed without being burned off.Can lead to mental health problems, cardiovascular disease and Type 2 diabetes

ASTHMAJust over 10% of Australians have asthma, including 11.4% of boys.

Genetics and environment main factors in development of asthma

Can affect breathing and requires quick medical intervention

PHYSICAL BENEFITS OF PHYSICAL ACTIVITYHealthy growth and developmentAcquisition of fundamental movement skillsPrevention of cardiovascular diseaseHelps with healthy weight managementPrevention of type 2 diabetesPrevention of some types of cancerImproving postureBuilding strong bones and muscles

SOCIAL AND EMOTIONAL BENEFITS OF PHYSICAL ACTIVITYHelps to make friends and increases social skillsBuilds confidenceFights off mental health problemsStress relieverFUN

HOW SCHOOLS CAN HELP TO KEEP YOUR CHILD HEALTHYPHYSICAL ACTIVITY IN SCHOOLS EDUCATION

LEARNING ABOUT NUTRITION

PHYSICAL ACTIVITY IN SCHOOLSSchool sporting organisationsLive Life Well at School programPhysical activity and daily fitness in schools

EDUCATIONPDHPE classes- 1.5-2.5 hours per weekHealthy HaroldCommunity health professionals

LEARNING ABOUT NUTRITION AND FOSTERING HEALTHY EATING HABITS

Fruit and vegetables to be encouraged as energy snacks- fruit breaks in classLive Life Well at School and Healthy Harold- state run programsUse of water coolers as a healthy drink option

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