8 Health Benefits of Coffee

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Coffee is one of the world’s most popular beverages. It is the most widely consuming liquid in the world

other than water. Read about Health Benefits of Coffee. Coffee is produces from the seeds of a small fruit that grows on plants. The process that turns these seeds into

beverage is a long and complex process. It is a very labor intensive process starting from the coffee grower to

the final stage of grinding the coffee seeds and preparing the beverage.

Coffee is a brewed drink prepared from the roasted coffee beans, which are the seeds of berries from the

coffee plant.

Coffee plants are cultivated over in 70 countries, primarily in equatorial regions of America, South East Asia,

India, and Africa. It is slightly acidic and little bit bitter to taste. Coffee has the stimulating effect on humans

because of its caffeine content.

Research says that coffee is actually very healthy. It contains antioxidants and beneficial nutrients that can

improve your health.

Coffee drinkers have much lower risks of several serious diseases when compared to non-coffee drinkers.

They are less likely to have type 2 diabetes and dementia. They also have fewer cases of cancers, heart

rhythm problems and strokes. These are few health benefits for the people who drink coffee.

1. Coffee improves your energy levels and makes you smarter:

Coffee can make the people feel less tired and increases the energy levels. This is because it contains a

stimulant called “Caffeine” which is basically a psychoactive substance in the world. Coffee improves the

major aspects of the brain to function. This includes memory, mood, vigilance, energy levels, etc.

2. It burns fat: Caffeine is found in almost every commercial fat burning supplement. It boosts the metabolic rate of your

body and increases the rate of burning fat by 10% in obese individuals and 29% in lean people.

3. Improves physical performances:

Coffee stimulates the nervous system which in turn sends the signals to the fat cells to

break down the body fat, releasing them into the blood stream as free fatty acids and making them available as

fuel. Hence coffee can improve your physical performances by 10 to 12% on an average.

4. Contains essential nutrients: A single cup of coffee contains several important nutrients like Riboflavin (Vitamin B2), Pantothenic

Acid (Vitamin B5), Manganese and Potassium, Magnesium and Niacin(B3) .

5. Lesser risk of type 2 diabetes: Type 2 diabetes is a gigantic health problem currently afflicting about 300 million people world wide. It is

characterized by the elevated blood sugars in the context of insulin resistance. So a coffee drinker can reduce

the risk of type 2 diabetes.

6. Has protective effects on liver: Several common diseases affect the liver which lead to a condition called Cirrhosis. Hence coffee drinkers can

reduce or prevent from certain liver diseases.

7. Fights depression and makes you happier: Depression is a serious mental disorder which makes your life disturbed. Coffee appears to lower the risk of depression who drinks more than 4 cups a day which in turn reduces the rate of suicides in the country. It

makes you feel happy all the time.

8. Reduces the heart problems and strokes: Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not

have an increased risk of heart disease, but a slightly lower risk of stroke.

It makes sense that coffee drinkers live longer and has lesser risks of premature deaths.Studies says that

it contains massive amount of antioxidants. So people who drink coffee get more antioxidants than fruits and vegetables.

Drink coffee and live long life.