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Everybody wish to have white shiny teeth.
It really feels good if your smile gets theattention you deserve.
But how do you keep that beautiful smile of yours?
Avoid 6 food habits to get shiny white mouth
1.SUGARY SWEETS
While these hard candies seemharmless, eat too many and theconstant exposure to sugar can beharmful to your teeth. Hard candiesalso put your teeth at risk because inaddition to being full of sugar, theycan also trigger a dental emergencysuch as a broken or chipped tooth.Better alternative? Chew sugarlessgum that carries the ADA Seal.
2. BLACK COFFE AND TEA
Dentistrydiscovered that teacan cause evenmore stains thancoffee. For the sakeof your smile, it isbest if you steerclear of both.
3. RED WINE
It is not only a highly acidicbeverage, but it alsocontains chromogens andtannins that will quicklydarken even the whitestsmile.
4. SODA POP
These beverages are bothacidic and chromogen-rich,especially the darker colas.This is the worstcombination for your teeth
5. SPORTS DRINKS
One beverage people donot usually associate withdental staining is the sportsdrink. This erosion puts youat even greater risk ofdental stains
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