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ANTI-AGING TIPS FOR A NEW YOU IN.. . Sleep & Rest is Pivotal. advanced dermatology associates central park medical associates www.adv-derm.com | www.lawrencejaeger.com Protect Your Skin. Laugh More. Help Others. Volunteer/ Donate. Adequate sleep—which equates to about seven hours a night, although most people think they can run on less. Scheduling your yearly physicals, body examinations & STIs/STDs can offer you and your doctor the necessary information to help you develop a healthier lifestyle in 2017. Trim years off your age by adopting an active smile. Laughter and a grateful grin can do wonders for your overall glow. Research has shown that these kinds of activities can improve health in ways that can lengthen your lifespan. Make a commitment to fitness. In order to maintain healthy body function, a regimen of stretching, whole food nutrition, relaxation, and plenty of sleep is crucial for sustained wellness. Develop an Exercise Regime. This year, make a resolution to look and feel younger every day. Start by cutting out those wrinkleinducing habits like smoking, excessive alcohol consumption, and overindulging in processed sugars. Cut Smoking, Drinking & Sugar. Eat Healthier. Nutrition is Everything. Avoid processed foods. Eat green, natural ingredients. Replace sugary and salty snacks with healthier snacks. Reorganize your daily meal plan to include 6 small bites as opposed to three large eating sessions. Cultivate Friendships. Spend more time cultivating and building upon current or old relationships; as well as developing newer ones. Refresh your network.

2017 New Year. New You

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ANTI-AGING TIPSFOR A

NEW YOU IN...

Sleep & Rest is Pivotal.

advanced dermatology associatescentral park medical associates

www.adv-derm.com |www.lawrencejaeger.com

Protect Your Skin. L a u g h M o r e . H e l p O t h e r s .V o l u n t e e r / D o n a t e . A d e q u a t e s l e e p — w h i c h

e q u a t e s t o a b o u t s e v e nh o u r s a n i g h t , a l t h o u g hm o s t p e o p l e t h i n k t h e y c a nr u n o n l e s s .

S c h e d u l i n g y o u r y e a r l y p h y s i c a l s ,b o d y e x a m i n a t i o n s & S T I s / S T D s c a n

o f f e r y o u a n d y o u r d o c t o r t h en e c e s s a r y i n f o r m a t i o n t o h e l p y o u

d e v e l o p a h e a l t h i e r l i f e s t y l e i n 2 0 1 7 .

Trim years off yourage by adopting anactive smile.Laughter and agrateful grin can dowonders for youroverall glow.

Research has shown thatthese kinds of activities canimprove health in ways thatcan lengthen your lifespan.

Make a commitment to fitness. In order tomaintain healthy body function, aregimen of stretching, whole foodnutrition, relaxation, and plenty of sleepis crucial for sustained wellness.

D e v e l o p a n E x e r c i s e R e g i m e .

T h i s y e a r , m a k e a r e s o l u t i o n t o l o o k a n d f e e ly o u n g e r e v e r y d a y . S t a r t b y c u t t i n g o u t t h o s e

w r i n k l e ­ i n d u c i n g h a b i t s l i k e s m o k i n g , e x c e s s i v ea l c o h o l c o n s u m p t i o n , a n d o v e r ­ i n d u l g i n g i n

p r o c e s s e d s u g a r s .

C u t S m o k i n g , D r i n k i n g & S u g a r .

E a t H e a l t h i e r .N u t r i t i o n i s E v e r y t h i n g .A v o i d p r o c e s s e d f o o d s . E a tg r e e n , n a t u r a l i n g r e d i e n t s .R e p l a c e s u g a r y a n d s a l t ys n a c k s w i t h h e a l t h i e rs n a c k s . R e o r g a n i z e y o u rd a i l y m e a l p l a n t o i n c l u d e 6s m a l l b i t e s a s o p p o s e d t ot h r e e l a r g e e a t i n g s e s s i o n s .

C u l t i v a t eF r i e n d s h i p s .

Spend more time cultivatingand building upon current

or old relationships; as wellas developing newer ones.

Refresh your network.