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ANTI-AGING TIPSFOR A
NEW YOU IN...
Sleep & Rest is Pivotal.
advanced dermatology associatescentral park medical associates
www.adv-derm.com |www.lawrencejaeger.com
Protect Your Skin. L a u g h M o r e . H e l p O t h e r s .V o l u n t e e r / D o n a t e . A d e q u a t e s l e e p — w h i c h
e q u a t e s t o a b o u t s e v e nh o u r s a n i g h t , a l t h o u g hm o s t p e o p l e t h i n k t h e y c a nr u n o n l e s s .
S c h e d u l i n g y o u r y e a r l y p h y s i c a l s ,b o d y e x a m i n a t i o n s & S T I s / S T D s c a n
o f f e r y o u a n d y o u r d o c t o r t h en e c e s s a r y i n f o r m a t i o n t o h e l p y o u
d e v e l o p a h e a l t h i e r l i f e s t y l e i n 2 0 1 7 .
Trim years off yourage by adopting anactive smile.Laughter and agrateful grin can dowonders for youroverall glow.
Research has shown thatthese kinds of activities canimprove health in ways thatcan lengthen your lifespan.
Make a commitment to fitness. In order tomaintain healthy body function, aregimen of stretching, whole foodnutrition, relaxation, and plenty of sleepis crucial for sustained wellness.
D e v e l o p a n E x e r c i s e R e g i m e .
T h i s y e a r , m a k e a r e s o l u t i o n t o l o o k a n d f e e ly o u n g e r e v e r y d a y . S t a r t b y c u t t i n g o u t t h o s e
w r i n k l e i n d u c i n g h a b i t s l i k e s m o k i n g , e x c e s s i v ea l c o h o l c o n s u m p t i o n , a n d o v e r i n d u l g i n g i n
p r o c e s s e d s u g a r s .
C u t S m o k i n g , D r i n k i n g & S u g a r .
E a t H e a l t h i e r .N u t r i t i o n i s E v e r y t h i n g .A v o i d p r o c e s s e d f o o d s . E a tg r e e n , n a t u r a l i n g r e d i e n t s .R e p l a c e s u g a r y a n d s a l t ys n a c k s w i t h h e a l t h i e rs n a c k s . R e o r g a n i z e y o u rd a i l y m e a l p l a n t o i n c l u d e 6s m a l l b i t e s a s o p p o s e d t ot h r e e l a r g e e a t i n g s e s s i o n s .
C u l t i v a t eF r i e n d s h i p s .
Spend more time cultivatingand building upon current
or old relationships; as wellas developing newer ones.
Refresh your network.