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Here's some games to help adults be active and make exercise a fun, engaging part of their life!
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P R E S E N T E D B Y
© 2
014
IDE
A H
ealth
& F
itnes
s A
ssoc
iatio
n. A
ll R
ight
s R
eser
ved.
www.ideafit.com/world
#ideaworld
Session #800Fun and
Function: Adult Fitness Games
• Brett Klika • www.brettklika.com
• www.spiderfitkids.com
© 2013 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
The pursuit of living an extraordinary life and educating, motivating, and inspiring
millions of others to do the same.
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
PLAY!Man is most nearly himself when he achieves the seriousness of a child at play.
HeraclitusGreek philosopher535–475 BC
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
SAFETYGroup ability/interest
Opportunities for all to participate
Purpose tied to overall goals
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
INTRO/GROUP DYNAMIC GAMES
Count to 3
Math Race
Paper/rock/scissors tournament
Shark island
Circle jumps
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
TAG-BASED GAMES
Triangle tag
Sword fight tag
Blob tag
Partner tag
Wine tag
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
COORDINATION BASED GAMES
Simon says
Card toss
Partner mirror
Airplanes
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
COOPERATION-BASED GAMES
Over-under
Centipede
Human bowling
Relays
© 2013 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
REMINDER!
Please rate this session using the
IDEA Fitness Events App
on your mobile device.
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
THANK YOU!
Brett Klika
2013 IDEA Personal Twww.brettklika.com
www.spiderfitkids.com