The Paleo diet, sometimes also called the Caveman diet or the Stone Age diet, is

increasingly becoming popular. Whenever you face any dilemma about what to eat in

a Paleo Diet, you can ask yourself just one question, “Did the caveman eat it?” There

are numerous benefits of this diet. Let us look at a few.

1. Your glucose levels get balanced

The Lazy People Way to Paleo Diet

Since you keep a check on eating processed sugar, it helps you to keep your blood

sugar in control. You will not feel fatigued very often that you would feel due to sugar

crashes. In case you want to lose weight, there is nothing better than Paleo diet. This

diet also helps you to avoid diabetes. If you are already a diabetic, you must consult

your doctor before beginning this diet.

2. Lean muscles

Since you depend almost completely on meat, your muscles get abundance of

protein. That is why; your muscles come into a better shape and if you are into

weight lifting, you will benefit even more from Paleo diet. When you have a lean

body, you can manage your day to day activities in a better way. It also helps you to

combat stress of the modern lifestyle.

3. Avoid gluten and wheat

Since you do not consume any wheat or other grains, you automatically cut down in

gluten. Gluten is not very healthy for your digestive system and also makes you fat,

even if you are not sensitive to gluten. Since foods containing gluten result in

sluggish digestion and larger midsections, Paleo Diet Plan improves the makeup of

your body immediately and you begin feeling better.

4. Keeps you feel full for long time

If you have followed other diet plans, you must have noticed that they keep you

constantly feeling hungry. However, in Paleo diet, you consume more content of

healthy meat, which keeps you feel full for long time. It implies that if you do not feel

hungry, there are lesser chances of cheating on your diet plan. The diet gives a good

sum of healthy fats, which do not let you crave for food every hour. If you consume

appropriate combination of proteins of meat, vegetables which keep you full and

fruits which provide you with proper amount of carbohydrates and fiber, you will be in

your healthiest state ever.

5. You do not have to count

Other diet plans make you count the amount of fats and carbohydrates, which is

definitely a daunting task. Paleo diet is just so simple and very painless to follow.

There are no limitations and rules about the quantity of fats and carbs you should

have, which makes it easy and fun to stick to this diet. When you do not place any

restrictions on yourself, your brain does not get the feelings of revolt or forces you to

reject the diet altogether. You just need to eat organic foods and do not complicate

your diet with processed foods.

6. Healthy cells

Most people do not know it but every cell of our body comprises of both unsaturated

and saturated fat. The health of our cells depends on a good balance of both these

fats so that they can accurately send and receive messages. Paleo diet does give

you a natural balance of these fats as compared to other diets which may limit any

one of these fats.

7. Healthy brain

In Paleo diet, you eat cold water fish, which are a good source of fat and protein. For

example, wild caught salmon is rich in omega­3 which helps the body to regulate

your circulatory function and the functioning of your brain. Salmon is also good for

your eyes and the functioning and development of your brain. Other sources are also

there for omega 3 fatty acids like eggs and pasture­raised meats.

8. Healthy gut

Processed foods like sugar, junk foods and man­made fats cause inflammation in

your intestinal tract. You might have heard of leaky gut syndrome­ it is a result of

processed foods and excessive stress. It makes your intestinal walls getting

infringed. Some elements get struck in the intestines and they result in leaking! It is

obvious that you would want to keep the food in the digestive tract till the time it is

transported to the cells. You cannot have any shortcuts for it.

9. Round of life

In Paleodiet, you are recommended to eat pasture raised eggs and meat. It implies

that the animals were actually allowed to wander in grass throughout their lives.

Typically, the chickens and cows wander the pasture jointly and this initiates

synergy. The chickens roam behind the cows and find their food from the bugs and

larvae under cow pies. The cow pie gets naturally broken up, which in turn fertilizes

the pasture. This bestows food for cow again. Isn’t it amazing?

10. Limits fructose

This diet plan recognizes that our body processes fructose in a different manner as

compared to other carbohydrates. That is why; Paleo diet recommends that you

strategically choose and limit your choice of fruits. For instance, you may need to

skip banana but you can eat kiwi. If you are not sure about what fruit to eat, you must

limit the consumption up to 2­3 pieces a day.

11. Less diseases

Since you eat more anti­inflammatory foods in Paleo diet, you have lesser chances

of sicknesses caused due to inflammation. Also, there is more consumption of

phytonutrients and antioxidants, which are tremendously helpful in keeping away

cancer and heart diseases. In addition, you do not eat more culprits responsible for

various diseases like junk and fast food. Thus, you become a natural and better form

of yourself and you become open to well being and healing.

12. Better sleep

When you do not eat additives and harmful chemicals, you will realize that you feel

fatigued only at the right time­at night. When your brain sends signal to your body to

sleep, your body is not overloaded by chemicals of junk food. You will feel

rejuvenated in the morning because you get healthy and deep sleep……Read More

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