Free eBook

50 Great Recipesfor Kids on the Paleo and SCD Diets

www.calebscookingcompany.com

Cindy Frei

When we started the SCD Diet about a year and a half ago, it was scary and overwhelming. We spent more time focusing on what Caleb couldn’t eat, verses what he could. After a month or so, we fell into a rhythm and I began experimenting with different recipes.

Luckily, I like to cook. We’re even more fortunate to have online access

Welcome Everyone!

to amazing moms, chefs, wannabe chefs and more, who have created delicious recipes for us to try. Whether you’re on the SCD Diet, Paleo, GAPS or the Whole30 Diet, there are a plethora of recipes for your family.

I have tried to pull together what I see as some of the best recipes for children in this eBook. I want to thank all of the chefs and cooks who have contributed to this amazing compilation.

If you have recipes you would like to add to this eBook, please email me at cfrei@calebscookingcompany.com and we’ll continue to grow this cookbook for all to enjoy.

Best wishes for healing for all of our children.

Peace,

Cindy

Contents

Peanut Butter Brownies/Muffins 01

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Apple Cinnamon Muffins

Julia’s Incredible Caramel Toffee

Roasted Ketchup

Date Shake

Salt & Pepper Crackers

Grain Free Challah Bread

Caramel Apples

Banana Coconut Milk Ice Cream

Carrot Cake with Cream Cheese Frosting

Buffalo Chicken Wings

Coconut Curry Chicken

Red, White & Blue Popsicles

Grain Free Waffles

Whipped Cream

“Mock” Garlic Mashed Potatoes

Cashew Sauce

Chicken Korma

Mustard Herb Roasted Chicken

Nut Butter Truffles

Falafel Patties

Crispy Coconut Chicken

Lemintade

Breakfast Cookies

Honey Lime Chicken Wings

Candied Pecans

Cheese Focaccia

Cheddar Biscuits

Lemon Blueberry Bars

Fruit Strips

Pigs in a Blanket

Cinnamon Honey Nut Crunch Cereal

Butternut Squash Mac n Cheese

Grain-Free Spaghetti & Meatballs

Strawberry Honey Jam

Caramel Apple Crisp

Bacon Cheeseburger Turkey Balls

Grain-Free Chicken Bites

Gummy Bears

Marshmallows

Marilyn’s Chocolate Cake

Root Fries with Roasted Tomato Chutney

Grain Free Pizza

Beef Jerky

Mint Chocolate Chip Ice Cream

Beef Cauliflower Fried Rice

Eggplant Parmesan

Pumpkin Pie

Grain Free Sandwich Bread

Thai Carrot Soup

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50 Great Recipes for Kids on the Paleo and SCD Diets

Brownies/Muffins

Ingredients

Instructions

• 4 tablespoons meltedbutter or coconut oil (or 2tablespoons each)

• ¼ cup melted cocoa butter(caveat: I don’t measure this,I just cut a hunk and throwin the bowl to melt! It looksto be about ¼ cup when it is

liquid)• 4 eggs• 1 cup honey• 16 oz. peanut butter• 1 tsp. baking soda• 1 tablespoon vanilla extract• Optional: 1 cup chopped nuts

• Preheat oven to 340F• Line 2 muffin pans with paper liners (about 18-20) or grease 2)

8”x8” pans• In a large bowl, melt together the butter, coconut oil & cocoa

butter.• Add the remaining ingredients and, using an electric mixer, or

food processor, mix well until batter is smooth & shiny.• If using chopped nuts, mix in by hand. Fill muffin pans 2/3 full, or

pour batter into the 2 8x8” pans.• Bake 18 – 20 minutes for muffins or 20 – 25 minutes for the 8x8”

pans.• Do not over bake or they will be dry.• The muffins rise nicely when baking, but fall once cooled. And

remember, the chocolately taste is subtle, but there.

Source : Digestive Wellness Blog

Peanut Butter

2

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Ingredients

Instructions

• 2 cups Almond Flour• 2 tbsp. water• 1 tbsp. olive oil• 1 1/2 tsp. salt• 2 tsp. ground black pepper

• Preheat oven to 350 F.• In a mixer combine the ingredients and blend until a dough forms• Place dough between two pieces of parchment paper and using a

rolling pin roll out the dough evenly until its less then 1/8th of aninch thick

• Remove top layer of parchment paper and place the bottomsheet of parchment paper with the rolled out dough onto abaking sheet

• Using a knife, cut a grid in the dough to form squares, this willmake it easier to break the crackers into uniform size once baked.

• Bake in the oven for 10-14 minutes or until the dough begins toturn golden in color

• Store in an airtight container for up to 5 days

Salt & Pepper

CrackersSource : Every Last Bite

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350 Great Recipes for Kids on the Paleo and SCD Diets

03

Instructions • Buffalo sauce: Whisk all ingredients in a bowl.• Blue cheese dressing: Stir ingredients together in the serving

bowl, leave some lumps.• Wings: Spread chicken wings in a single layer on a large baking

sheet. Drizzle with 1 tablespoon oil and season with salt andblack pepper.

• Bake at 425 degrees for 25 minutes, turning once, or until goldenbrown and crispy. Cover with Buffalo Sauce. Serve with BlueCheese Dressing.

Ingredients • Makes about 15-17 wingsBUFFALO SAUCE:

• 1/4 cup melted butter• 1 tablespoon ground

cayenne pepper• 1 tablespoon paprika• 2 tablespoons apple cider

vinegar• 1 tablespoon tomato paste

BLUE CHEESE DRESSING:• 1/2 cup mayonnaise• 1/2 cup yogurt• 1/2 cup crumbled blue

cheese

Buffalo Chicken

WingsSource : Health, Home & Happiness

4

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Ingredients

Instructions

• 1 medium head cauliflower• 1 tablespoon cream cheese,

softened• 1/4 cup grated Parmesan• 1/2 teaspoon minced garlic• 1/8 teaspoon straight

chicken base or bullion (may

substitute 1/2 teaspoon salt)• 1/8 teaspoon freshly ground

black pepper• 1/2 teaspoon chopped fresh

or dry chives, for garnish• 3 tablespoons unsalted

butter

• Set a stockpot of water to boil over high heat.• Clean and cut cauliflower into small pieces. Cook in boiling water

for about 6 minutes, or until well done. Drain well; do not let cooland pat cooked cauliflower very dry between several layers ofpaper towels.

• In a bowl with an immersion blender, or in a food processor,puree the hot cauliflower with the cream cheese, Parmesan,garlic, chicken base, and pepper until almost smooth.

• Garnish with chives, and serve hot with pats of butter.• Hint: Try roasting the garlic and adding a little fresh rosemary for

a whole new taste.• Chef: George Stella, Recipe courtesy of George Stella

Garlic Mashed Potatoes“Mock”

Source : Food Network

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550 Great Recipes for Kids on the Paleo and SCD Diets

Ingredients

Instructions

Yield: 4 servingsServing size: 5 patties 3” each

• 1 cup red Lentils, soakedovernight

• 1/3 onion, rough chopped• 2 garlic cloves, peeled• 1 tsp. cumin, toasted and

ground• 1 tsp. coriander, toasted and

ground• 1/2 lemon, juice only• 1/4 cup olive oil• 1 Tbs. salt

• Combine all ingredients in a food processor and grind until thelentils have been pulsed into small bits resembling couscous.

• Drizzle a few tablespoons of oil on a baking pan.• Divide the batter into 20 equal portions and place them on the

baking pan.• Bake for 10 minutes before flipping and baking another 5-10

minutes until the lentils have cooked through.

Falafel

PattiesSource : Junip Foods

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Instructions • Preheat the oven to 400 degrees F.• Grease a muffin pan with coconut oil.• Put all ingredients into a medium sized bowl and mix with

immersion blender or whisk until well mixed.• Let sit 5 minutes.• Use ⅓ cup measure to spoon into muffin tins.• Bake 12-15 minutes until starting to brown and not soft when

lightly touched on the top.• Let cool 2 minutes, drizzle with honey (if desired) and serve.

Ingredients Prep time: 5 mins.Cook time: 15 mins.Total time: 20 mins.

• 5 eggs• 1 cup homemade applesauce

(store bought should worktoo)

• ½ cup coconut flour• 2-3 TBSP cinnamon• 1 tsp. baking soda• 1 tsp. vanilla (optional)• ¼ cup coconut oil• 2 T honey (optional)

Apple Cinnamon

MuffinsSource : Wellness Mama

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750 Great Recipes for Kids on the Paleo and SCD Diets

Ingredients

Instructions

• 6 eggs• 2 tbsp. raw honey• 1/2 cup coconut oil (melted)• 3/4 cup coconut flour• 1/2 tsp. sea salt• 1 tsp. baking powder• Cinnamon to sprinkle on top

• Mix all ingredients together.• Grease a loaf pan or a fancy challah pan (I just ordered this one:

Silicone Challah Mold) with coconut oil and pour.• It won’t really be pourable – it will be firm and spongy.• Pour the batter into the pan and bake at 350 for 40 min.• This recipe makes one small loaf – it is very dense and filling, so

unless you are having a lot of guests it should be enough.

Challah BreadGrain Free

Source : Homemademommy

07

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Ingredients

Instructions

• 2 chicken breasts, boneless,skinless, sliced

• 2 onions, thinly sliced• 2 tbsp. fresh ginger, minced• 2 garlic cloves, minced• 1 tsp. red chili flakes• 2 tsp. ground cumin

• 1 tsp. garam masala• 2 tbsp. fresh lemon juice• 4 tbsp. olive oil• 1 cup full-fat coconut milk• 1 green onion, thinly sliced• Sea salt and freshly ground

black pepper

• In a bowl, combine coconut milk, ginger, garlic, chili, cumin, garammasala, lemon juice, half the olive oil, and season to taste.

• Add the chicken to the marinade; place in the refrigerator andmarinate for 2 to 12 hours.

• Heat the remaining olive oil in a skillet over medium heat.• Remove the chicken from the marinade, and reserve the

marinade.• Cook in the preheated skillet until chicken is browned on all sides.• Add the onion and cook until soft (2 to 3 minutes); pour in the

remaining marinade.• Cook another 3 to 4 minutes or until chicken is cooked through

and onions are soft.• Serve the coconut curry topped with green onions

Coconut Curry

ChickenSource : Paleo Leap

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76 Caleb’s Cooking Company

If you have a child on the SCD, Paleo, GAPS or any special Diet, send them to Caleb’s Club

• Hang out with other kids just like you• Upload videos, images, music• Comment, “Like” other kid’s posts• Make new friends and share your experiences

Join Caleb’s Club

80 Caleb’s Cooking Company

Our goal is to make fast, fun healthy food, so that all kids, no matter what kind of dietary restriction they have, can enjoy it! All of our food is grain, gluten, sugar and preservative free, without any hard to digest carbohydrates.

We promise your child will be able to pronounce every ingredient!

We think it’s important that no child should every feel alone or like an outcast because they have an illness or are on a special diet. This can be overwhelming for kids, especially if they’re navigating the world of birthday parties, bake sales and sleepovers.

We’ve created a special space just for kids, where they can get together, hang out, share experiences and see that they’re not alone on their journey.

Caleb’s Club is the heart and soul of Caleb’s Cooking Company.

Caleb’s Cooking Company

1369 New York Avenue, NEWashington, DC 20002

Email: info@calebscookingcompany.comWeb: calebscookingcompany.com

50 Great Recipesfor Kids on the Paleo and SCD Diets