Welcome to the 2010 Welcome to the 2010 Wellness Workshop at the Wellness Workshop at the

SRC!SRC!Topic: Fitness Myths and FactsTopic: Fitness Myths and Facts

Myth #1: Butt Toning Shoes? Really?

• In 2009 Reebok launched their new line of “EasyTones” retail.

• Myth: Wearing these shoes will actually “tone” your lower body.

• Studies? Anyone?

They Must Work!

The Cold Hard Truth…

• Fact: The only thing that can recruit motor units (muscle) in the glutes/hamstrings is Hip Extension. I.E. Squats, Lunges, Deadlifts, Stair Climbing.

• During physical activity, you actually want stability in the shoes you are wearing. Instability in footwear increases the risk of ankle or knee injury.

Good ‘ol Fashion Exercise: Priceless

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Retail Price: $60.00You Choose: