Prosserman Fitness Spring 2010 Newsletter

8/9/2019 Prosserman Fitness Spring 2010 Newsletter

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Success Story: Jeff Springer

Get Inspired to Get Fit!

This month healthy weight loss success storywill motivate you to eat right, burn caloriesand feel better about your body!

Jeff Springer was one of the first UJA employeesmotivated to join the new Prosserman JCC Fit-ness Centre back in October 2009. The conven-ience of a brand new fitness centre housed in the

next building gave him no excuses to get into aregular exercise routine.

A sleep doctor informed him that the excessweight created a blockage in his nasal passagewhich prevented adequate sleep. He was at thehighest weight that he had ever been and neededto get back in shape.Jeff started out at a slow pace using the treadmillfor 5 minutes, coupled with other exercises usingweight resistance machines and core exercises.

The built-in TV’s on the cardio equipmentbecame a distraction for his effort and motivationto keep him going for each workout.

A striking 40 lbs lighter! Jeff has dropped a pantsize. To date, he is swiftly completing 35 +minutes of cardio per workout, has increasedenergy and adjusted his meal plan to includehealthy choices and avoids junk food.

His next goal is to complete a 5K outdoor run thisfall.

The fitness staff greets him daily for his exerciseroutines with proud smiles of encouragement.

Congratulations Jeff on your great accom-plishment toward health and fitness that willinspire many members and staff to the same.

Commit to be Fit

SPRING FORWARD!

CONNECTING WITH YOU. . .

SPRING 2010 www.prossermanjcc.com

DaylightSaving Time

SundayMarch 14th2:00 am

Set your clocks ahead onehour and enjoy the longer

days of sunshine ahead!

PROSSERMAN JCC FITNESS AND HEALTH FOR A GIRLS DAY IN !

Prosserman JCC Fitness and Health invites women of all ages to a "Girls' Day In" to learn more about health,

beauty and wellness trends. Join us on Thursday, March 25th from 12 pm – 2 pm in the Fitness Centre.

The event will feature guests from North York General Hospital promotng healthy eatng plans, a jewelry

bazaar, manicures, documentary free demos and products from The Curl Ambassadors, refreshments and

much more!

NEW!!! 12 week program starting April 12, 2010Lose weight by joining this 12 week weight loss program for only $80/week .The program is designed to increase muscle tone and help you reach your weight lossgoals. This personalized and comprehensive program includes:Weekly private Personal Training sessions; group cardio sessions, one-on-one sessionswith a Certified Nutritionist; fitness appraisals; regular goal setting and motivationalmeetings; Hydro Massage, goal setting/tracking journals and more! GREAT VALUE!

Call now and Commit to Be Fit! 416 638 1881 ext 4016 or [email protected]

UPCOMING EVENTS & ACTIVITIES

Mimuna PartyThis post‐Passover

Moroccan‐inspired event

will feature delicious food

and an Israeli belly dancer

performing to traditional

Moroccan music.

Date: Thursday April 8

Time: 5:00 pm ‐ 8:00 pm

Lipa Green Centre Lobby

Members $8 in advance

Get tickets at

he Fitness

Desk

Guests

welcome!



NEW OLDER ADULTS PROGRAMS

WHAT IS NEW?


3 for $150Personal Training Promotion

Take advantage of our 3- one hour PT sessions for$150 promotion. Let a Personal Trainer help youreach your goals and get on the right track with yourfitness routine. One time offer only.

See your fitness staff for more details.

The Circle of Life – Get Fit While You Sit!DAY: Mon and Wed (2xweek) TIME: 12pm START: April 12 and Aril 14, 2010 DUR: 10 WEEKSFEE: Member $100 + tax Non-Member $130 + tax

This class is designed to improve endurance, strength and flexibility. Ribbons, balls, and bands will be incorporated intoeach class. Participants will perform exercises while seated in a chair! Instruction is geared towards all senior age groupsand fitness levels, including those not currently active. The class is taught by a Certified Older Adult Fitness Specialist…have fun while helping to maintain your independence!Join us with your friends and meet new friends too.

OSTEOFIT

DAY: TUE TIME: 8 am START: April 13, 2010 DUR: 10 WEEKSFEE: Member $100 + tax Non-Member $130 + tax

The goal of this program is to prevent and rehabilitate OSTEOPOROSIS. Focus on form, body alignment and posture.Includes a gentle aerobic workout and seated or standing full-body RESISTANCE TRAINING with weights (optional),simple tension-releasing stretches and balance exercises

NIADAY: FRI TIME: 1pm START: April 9, 2010 DUR: 8 WEEKS

FEE: $37+ tax returning members $42 + tax returning non-members

$50 + tax new members $55 + tax new non-membersNia is a form of fusion fitness, encompassing the martial arts, the healing arts and dance. Nia is adaptable to every levelof fitness, every age and type of body, even those with special limitations.

SOCIAL YOGADAY: THU TIME: 11:30am START: March 25, 2010 DUR: 10 WEEKS

FEE: $46 + tax returning members $52 + tax returning non-members

$55+

tax

new members $60+

tax

new non-membersDevelop strength, flexibility, endurance and correct body alignment.Appropriate for:55+

ZUMBA GOLDDAY: TUE TIME: 10am START: April 13, 2010 DUR: 8 WEEKS

FEE: $37+ tax returning members $42 + tax returning non-members

$50+ tax new members $55 + tax new non-members

Have fun while getting a great cardio workout. We’ll groove to salsa music and then cool down with yoga and guidedmeditation. Be sure to wear running shoes and bring a yoga mat and a bottle of water.

Contact: Dorota Batko 416 638 1881 Ext 4016 [email protected]

To register call: 416.638.1881 Ext 4235

NEW NIA Drop- IN

Date: Starts March 9, 2010

Tuesdays, 1pm-2pm Room 112

Price: $7 at the door

$5 for students enrolled in the Friday class




APRIL 2010 NEW SPECIALTY PROGRAMS

WOMEN & WEIGHTS

DAY: THU TIME: 7pm START: April 15, 2010 DUR: 6 WEEKSFEE: Member $100 + tax Non-Member $130 + tax

Designed specifically for WOMEN. Principles of fitness, injury prevention, methods of training, safety, technique, TARGETTRAINING ZONES and program design are explored. Includes both theory and practical applications.

FELDENKRAIS METHOD®

DAY: WED TIME: 7 pm START: April 14, 2010 DUR: 10 WEEKSFEE: Member $110+ tax Non-Member $140 + tax

The Feldenkrais Method® is a combination of gentle exercises and BODY AWARENESS

training to improve communication between the brain and body. Improve efficiency and

pleasure in movement. The classes will RELAX and stimulate, captivating both body and

mind.

CAPOEIRA ® DAY: WED and SUN TIME: 5:30 pm and 11am START: April 14 and April 18, 2010DUR: 10 WEEKS FEE: Member $110 + tax Non-Member $140 + tax

Workout the Brazilian way! Capoeira® is a blend of martial art, sport, dance, culture andphilosophy. Through its emphasis on community harmony, it promotes constructive, non-violentassertiveness with flexibility, strength, grace and balance.

Held in conjunction with the youth class. 10% off family registration.

YOUTH AND FAMILY PROGRAMMING

TEEN YOGA (girls only ) AGES 12 to 17

DAY: TUE TIME: 4:15pm START: April 13, 2010 DUR: 10 WEEKS FEE: Member $100 + tax Non-Member $130+ tax Stretch your body and mind! This program combines yoga postures and BREATHING with strong mental concentrationfor a total MIND-BODY workout. Increase flexibility, strength and relaxation.

YOUTH CAPOEIRA® AGES 7-17DAY: WED and SUN TIME: 5:30 pm and 11am START: April 14 and April 18, 2010 DUR: 10 WEEKSFEE: Member $100 + tax Non-Member $130 + tax

Workout the Brazilian way! Capoeira® is a blend of martial art, sport, dance, culture and philosophy. Through its em-phasis on community harmony, it promotes constructive, non-violent assertiveness with flexibility, strength, grace and bal-ance. Held in conjunction with the Adult class. 10% off the family registration

Contact: Dorota Batko 416 638 1881 Ext 4016 [email protected] To register call: 416.638.1881 Ext 4235

ADULT PROGRAMS

KRAV MAGA

DAY: TUE or SUN TIME: 7pm or 12pm START: April 13 and April 18, 2010 DUR: 10 WEEKS

FEE: Member $110 + tax Non-Member $140 + tax

A reality-based ISRAELI SELF-DEFENSE system; it is a practical system which teaches you how to prevent, deal with and

overcome all kinds of attacks and threats. Build CONFIDENCE, endurance, reflexes, and speed with intense

cardiovascular training.



Meet your NEW Prosserman JCC Nutritionist Dini Cohen

Prosserman JCCFitness and Health

4588 Bathurst StreetToronto, ON M2R 1W6

Phone: 416.638.1881 x 4000Fax: 416.636.5813

Fitness Desk 416.638.1881 x 4000

Teri Nitsopoulos General Manager x. 4103 [email protected]

Brent Lambert Membership Manager x. 4105 [email protected]

Dorota Batko Program Manager x. 4016 [email protected]

Rebecca Katzberg Fitness and Sales Coordinator X4000 [email protected]

NEW Nutrition Lunch and LearnUsing fun activities and self reflection in a group setting, the Nutrition Lunch and Learn 8 week program is designed tohelp you understand WHY you eat and teach you how to be successful in making healthy choices.

Get vitalized/energized over lunch for only $30+ tax per session!In this 8 week program our nutritional consultant Dini Cohen, BA, RHN will help you learn:

Demystifying Health

Understanding macro and micronutrients Exercise, the magic bullet

Understanding Blood Sugar Metabolism

Body composition and it’s impact on your health

Stress management

Understanding food labels

Strategies for eating out

Day: Tuesdays Start Date: April 13, 2010 Time: 12pm-1pm Duration: 8 weeks

For more information and to register contact Dorota Batko, at 416.638.1881 x.4016 or [email protected] Contact Us

Monday March 29th 2010 7am-3pm9:30 am Group Cycle with Gary9:30 am Zumba with Michele W10:30 am Group Power with Michele W11:30 am Men’s Fitness with Boris12:00 pm Pilates with Sue-Ann1:00 pm Yoga with Michele M

Tuesday, March 30th 2010 CLOSED

Wednesday, March 31st 2010 CLOSED Thursday, April 1st 2010 5:30am-3pm9:30 am Group Cycle with Adele9:30 am Total Body Sculpt with Adina10:30 am Fundamental Fitness with Adina10:30am Total Body Sculpt with Andrea12:00 pm Group Cycle with Dorota1:00 pm Super Circuit with Pamela

Friday, April 2nd 2010 7am-3pm9:30 am Cardio with Valerie9:30 am Group Cycle with Joan10:30 am Total Body Sculpt on the Ball with Silvia12:00 pm Yoga with Michele1:00 pm Pilates with Ruslan

HOLIDAY HOURS

Saturday, April 3rd 2010 7am-3pm9:30 am-11:00 am Cardio Power with Dione1:30 pm Zumba with Michele W1:45 pm Group Cycle with Gary

Sunday, April 4th 2010 7am-7pm8:45 am Total Body Sculpt with Suzin9:45 am Group Cycle with Amy10:45 am Group Power with Amy

11:45 am Cardio with Rachel12:45 pm Yoga with Rachel

Monday, April 5th 2010 CLOSEDTuesday, April 6th 2010 CLOSED

Have a happy and safe holiday from your friends at the Prosserman JCC Fitness Centre.

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Prosserman Fitness Spring 2010 Newsletter