1. Wellness, Balance,and Life Nancy Goodman, LPC, NCC Vocatus rethink what you know about life and work 208-478-1414, [email_address] http://vocatusidaho.blogspot.com

2. Dimensions of Health

Physical

Emotional

Occupational

Intellectual

Social

Environmental

Spiritual

Financial

Technological

3. Physical Wellness

Diet

Exercise

Healthy Lifestyle

Prevention Care

Physical Therapy

4. Emotional Wellness

Asking for Help

Medication

Therapy

Meditation

Letting Go

5. Occupational Wellness

Job Search

Office Relationships

Training

Re-career plan

6. Intellectual Wellness

Reading

Continuing Ed

Asking Questions

Accommodations

7. Social Wellness

Boundaries

Curiosity

Community involvement

Addressing unhealthy relationships

8. Environmental Wellness

Household

Recycling

Nature

Neighborhood

Eat local

9. Spiritual Wellness

Making own definitions

Open-mindedness

Trusting Instincts

Making it work for you

10. Financial Wellness

Budget

Debt reduction plan

Spending triggers

Credit-free

11. Technological Wellness

Human contact

Grammar

Plan B

Classes

Low-tech lifestyle

12. What is Balance? 13. Big Picturevs Task ListGoals

Big Picture

Lose weight

Take a vacation

Buy a house

Go to college

Get out of debt

Task List items

Get credit report

Identify all bills

Calculate payments

Visit financial counselor

Create spending budget

14. SMART Goal Setting

Specific

Measurable

Action-oriented

Realistic

Time-bound

15. Barriers to Success-- How do we get in our own way?

The voice of NO

Inner critic

Not asking for help and support

Fear

Faulty thinking

Procrastination

16. Goals Revisited How do you want to adapt your goals to insure success in spite of potential barriers?