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Stress
MODULE 4
Drama Ad. Song
animal, bird or fish
Face A Consequen
ce
body’s response to anything that makes us feel threatened or pressured. It is caused by any kind of demand, to which we must adapt, adjust, or respond. It is the body’s automatic way of reacting to changes, challenges, and demands placed on us.
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Stress
https://www.youtube.com/watch?v=fq_fwVCc3FE
VIDEO
We all have certain things, situations, or people that cause us to lose our composure from time to time. Determine what causes YOU to “lose your cool” by completing this activity. When you begin to identify your stressors, you can become skilled at preventing negative consequences. Place an X next to each factor that causes you stress. There are blank spaces provided so you can add your own.
Activity 2
______ being late
______ too much homework
______ speaking in public
______ babysitting
______ going to the dentist
______ arguments
with friends
______ parents fighting
______ getting detention ______ your
job ______ taking
tests ______ video
games ______ using a
computer
____restrictions at home
______ chores ______ lack of
sleep ______ no date
for a dance ______ pimples ______ physical
education class
______ math class
______ English class
______ other class
______ boredom ______ rude
people ______ no money
______ closed-in spaces
______ commercials ______ interruptions
while busy ______ getting an
injection ______ arguments
with parents
______ losing ______ careless
drivers ______ slow
drivers ______ loud
people ______ baby
crying ______
disrespectful children
______ a friend betrays you
______ no transportation
______ playing on a sports team
______ not being included in a sports team
______ losing something valuable
The following are manifestations of stress. This activity aims to let the students recognize that they are going stress. Ask all the students to form a line in the middle of the room. Ask them to step forward if.
Activity 3
you keep a diary / like to watch movie like baking /
lack of concentration at times excessively sweating slept for at least 8 hours you do nail biting
you had significant weight loss thoughts of suicide nightmares loss of appetite Laughed a lot
In every stress that everyone is going through, there is that element of time and that mismanagement of time could lead to stress.
TECHNIQUES TO HANDLE AND
MANAGE STRESS
Ask students to fill each hour of the with their activities, such as sleep, go to school travel back home etc. allow them to color it to highlight their activity.
12 hour Pie Clock
RELAXATION WITH MUSICAllow students to sit in their most comfortable sitting position, close their eyes and listen to a relaxing music
Activity 5
Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.
Phil. 4:6
Prayer Writing, instead of praying, let the students write their prayers. Maintain a quiet classroom to allow the student pay full attention to writing their prayers.
End: Collect Prayers
Activity 6