Stress management schools

DIYA : Be Born Again


Problems due to stress

• Many students are under stress due to peer pressure ,increase of work load , taking too many task in hand at the same time.

• It reduces efficiency

• Get easily irritated and tensed

• Headache and backache


How to identify STRESS• Touching Hair Often

• Too Hurried Or Loud Talking

• Anxiety

• Depression

• Frustration

• Habitual Anger or Hostility

• Hopelessness

• Restlessness

• Irritability


Stress increasing food items

• What we eat has adverse effect on our stress level.

• Food that have adverse effect on stress level:Salt , fast food (fats)Caffeine (Coffee, Tea)Alcohol



Causes of STRESS

• Inability in coping with the circumstances.• Today stress is occurring through emotions

such as aggressions, impatience and fear.• Unhealthy diet, smoking, drugs, improper

work pattern and financial insecurity. • Not analysing self potential and running in the

rat race


Stress graph :


Types of stress

• Eustress is stress that let you maintain your focus and provide you the 'competitive edge' that will help you respond quickly .

• Gives us competitive edge in performance related activities like athletics, giving a speech, or acting.

Disstress is caused due to prolonged stressed situation. The main reason for it is non-coping with the circumstances . It is destructive kind of stress which reduces efficiency. Others factors causing disstress are :• Work Demands

• Death of nearer and dearer ones

• Crowded and polluted places

• Financial troubles


• Stress do help us if it comes for short period. It gives us extra energy to fight the situation . In case of stress the brain releases

Cholestrol :contains energyAdrenaline :signaling chemical



Managing stress• Become aware of stressors.• Change your focus, look for positive .• Note down all your priorities & make a habit of doing it now.• Stay away from negative influences .• Learn to like the things that need to be done .

Look every thing with curious mind .



To be happy and healthy one should have proper:

Physical Health

Mental Health

Social Health

Spiritual Health


Physical Health• Switching to balanced diet instead of

dieting .• Now all Celebrities are shifting to

vegetarian food for better health and glow.

• Allopathy has reached saturation so switch to other techniques

• Be active, get up early ,do yoga


Mental Health• Read self- introspective literature• Meditation :it removes jealousy, hatred &

makes our mind calm . These elements harms a lot to our mind and ultimately brings diseases.

• Be alert :what we think, how we thinkIt is whole day process. Keep watch on your

thoughts whole day .


Social Health• Due to modernization people have become

self centered. Crowd is increasing but people are becoming lonely .

• Man has created boundaries by sticking to T.V and internet .

• If you are lonely ,more diseases will come to you .

Increase your social circle

•Do something for society .It gives a lot of happiness

•Ask yourself :

o Are you a good friend

oAre you a good student

oAre you a good social animal

Going to party doesn’t mean that you are social, being social means meeting people and helping others.



Spiritual Health • Spiritual health is the root of all health. If your

spiritual health is good you will not face any problem.

• Understand your emotional level and dedicate yourself towards society and nation.

• If you do this then you will have positive thinking and stronger self esteem .


Education

Stress management schools