Stress Definition “A state of mental tension and worry caused by problems in your life work etc.”

“Something that causes strong feelings of worry or anxiety”

Stress Signals

Stress signals are characterized into 4 groups:

1. Feeling2. Thoughts3. Behavioral4. Physical

Feeling- Anxiety (worry , concern)- Irritability (ill temper ,ill nature)- Fear- Moodiness- Embarrassment

2.Thoughts

- Self Criticism- Difficulty in concentrating or making decisions.- Forgetfulness or mental disorganization.- Preoccupation with the future - Fear of failure- Repetitive thoughts

Behavioral - Crying - Snapping at friends- Teeth grinding- Jaw clenching - Increased smoking- Nervous laughter

4.Physical- Muscle tightening- Cold hands- Headache- Back or neck problems- Sleep disturbance- Stomach distress- Cold and infection- Fatigue

Quick ways to over come Short term Stress

Steps to Managing Stress

1. Identify if you are stressed

2.Put out major changes in life- Graduation- New Job- Getting Married

3. Realize your Limitationlearn to say “NO”It would be easier to refused something then to get caught in the middle.

4.Prioritize your task and manage your timePlan out the things you want to do

5.Improve CommunicationPrevent relationship stress at home and at work place listen, smile , admit if you are wrong give compliments and express your feelings and thoughts.

6. Learn new skills

7.Share your thoughts

8.Develop a Positive Attitude

9.Reward Yourself

10.Exercising

11.Eat a balance diet and sleep well