Self Compassion 4-24-13

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This talk based on the research of Dr. Krisitn Neff is a precursor to our crowdfunding campaign to raise funds for a Self-Compasssion mobile practice app.

Text of Self Compassion 4-24-13

  • 1. Level Up toSelf-CompassionCynthia Phelps, PhDFounder, JanitorHEALTHeDesigns.comApril 24, 2013

2. I cantbelieve Ijust didthat! 3. Suffering 4. Self - Compassion 5. KristinNeff, PhDUniversityof TexasAustin 6. Research 7. Research 8. Research 9. Research 10. Depression 11. Anxiety 12. Productivity 13. Interpersonal Relationships 14. Resilience 15. What is Self-Compassion 16. Self-Compassion1)2)3) 17. Self-Compassion1) Mindfulness 18. Self-Compassion1) Mindfulness2) Kindness to self 19. Self-Compassion1) Mindfulness2) Kindness3) Common Humanity 20. Mindfulness 21. How am I feeling? 22. Im suffering.Thats unfair.My feelings are hurt.Im sad, Im angry. 23. KindnessCompassion 24. Its ok.Things are going towork out.It is difficult, but Illget through.Ill do better nexttime around. 25. Common Humanity 26. Everyone screws up.All humans suffer.I am not alone.Im experiencingnormal emotions 27. Self-Criticism 28. Self-Criticism 29. Loving Kindness 30. Self-Indulgence 31. Self-Esteem 32. Narcissism 33. Fragile Ego Syndrome 34. Self-Compassion 35. How do I get it? 36. Touch 37. Oxytocin 38. MantraMindfulnessThis is sufferingCommon HumanitySuffering is part of lifeKindness to SelfMay I be kind to myself in this momentI give myself the compassion I need 39. JournalJournal 40. Three Chairs 41. Im good enough,Im smart enough, anddarn it, people like me. 42. Mindfulness 43. Kindness towards self 44. Common Humanity 45. HEALTHeDesignsCynthia Phelps, PhD713-478-4018www.HEALTHeDesigns.comCynthia@HEALTHeDesigns.comfacebook.com/HEALTHeDesigns 46. Quiz - Reverse ScaleIf you have a...1 2 3 4 5Change to a.5 4 3 2 1 47. Quiz0-30 Low Self-Compassion31-42 Moderate Self-Compassion43-60 High Self-Compassion