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Nutrition for grade 7
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BY: MOMTHANDASO.B MBATHADESIGNED FOR GRADE SEVEN LEARNERS!
6 CLASSES OF NUTRIENTS
CARBOHYDRATES
PROTEINS
FAT
VITAMINS
MINERALS
WATER
CARBOHYDRATE• COMPOUND MADE UP OF CARBON, HYDROGEN, AND OXYGEN ATOMS; MAJOR SOURCE OF ENERGY FOR THE HUMAN BODY.
PROTEIN
• MACROMOLECULE THAT CONTAINS CARBON, HYDROGEN, OXYGEN, AND NITROGEN; NEEDED BY THE BODY FOR GROWTH AND REPAIR AND TO MAKE UP ENZYMES.
• NUTS AND WHOLE GRAIN ARE PROTECTIVE AGAINST BOTH FATAL AND NON-FATAL ISCHEMIC HEART DISEASES (IHD). MORE THAN 5 SERVINGS A WEEK LOWER THE RISK
OF CHD BY 50 PERCENT.
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FAT • LIPID; MADE UP OF FATTY ACIDS AND GLYCEROL; PROTECTS BODY ORGANS, INSULATES BODY, AND STORES ENERGY IN THE BODY.
MINERAL
• INORGANIC NUTRIENT THE BODY NEEDS, USUALLY IN SMALL AMOUNTS
.
VITAMIN
• ORGANIC MOLECULE THAT HELPS REGULATE BODY PROCESSES.
• A serving size usually means ½
cup of cooked food;
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½ cup
1 cup
•1 cup raw or uncooked food.
8 WATER GLASSES
CALORIE
• AMOUNT OF ENERGY NEEDED TO RAISE THE TEMPERATURE OF 1 GRAM OF WATER BY 1 DEGREE CELSIUS.
NUTRITION FACTS
7 25 07www.spaladytotherescue.com
PORTION DISTORTION
7 25 07www.spaladytotherescue.com
HEALTHY FOOD
HEALTHY FOOD
9 TIPS
Set yourself up for
successModeration
is key
It's not just what you eat,
it's how you eat
Fill up on colorful fruits
and vegetables
Eat more healthy carbs
and whole grains
Enjoy healthy fats & avoid
unhealthy fats
Put protein in perspective
Add calcium for strong
bones
Limit sugar and salt
www.helpguide.org
WE NEED TO EAT FOUR MEALS EVERY DAY
LUNCH
DINNERSNACK
BREAKFAST
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plant-based diet can reduce the risk stroke.
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The Key is a variety. Good choices of fruits, vegetables, and whole
grains protect our health. The deeper the colors of the
food, the more protective their value.
NUTRITIONThe study of how our bodies use the food we eat and its nutrients to maintain our health.
Nutrients: substances in food that our bodies need to function properly
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• A balanced diet provides all essential nutrients for growth and maintenance
of the body. Fill your life with Celebrations
SOURCES
AISHATH JAZLEE . (2011). RETRIEVED FROM HTTP://WWW.SLIDESHARE.NET/AMEEN6463/NUTRITION-9468410?QID=23D10A9A-07FC-4A5F-BC2D-487D12FC6C27&V=DEFAULT&B=&FROM_SEARCH=5
ATHREYA, BALU H. HOLT DECISIONS FOR HEALTH: LEVEL BLUE. ORLANDO, FL: HOLT, RINEHART AND WINSTON, 2007. PRINT.
DR MICHAEL VANILLA. (2009). RETRIEVED FROM HTTP://WWW.SLIDESHARE.NET/CHIROSTARPRESENTATIONS/NUTRITION-1911528?QID=23D10A9A-07FC-4A5F-BC2D-487D12FC6C27&V=DEFAULT&B=&FROM_SEARCH=2
SOURCES
RETRIEVED FROM HTTP://WWW.SLIDESHARE.NET/OLGAVALENTINA/HEALTHY-FOOD-21176939?QID=9AF65F3E-C165-42AB-8E77-D4E6402ECC51&V=DEFAULT&B=&FROM_SEARCH=9
SANTANA ISABEL. (2011). RETRIEVED FROM HTTP://WWW.SLIDESHARE.NET/ISABELSANTAANA/HEALTHY-FOOD-15071296?QID=9AF65F3E-C165-42AB-8E77-D4E6402ECC51&V=DEFAULT&B=&FROM_SEARCH=24