1. Healthy Living for Teens Presented By: Andy Sanchez April 9,
20124/11/2012 Andy Sanchez
2. PurposeJuggling school work, Throughout this athletics, a
part-time presentation, click the job and a social life arrow
button to with friends, its no advance to the next wonder teenagers
slide. today struggle to live a healthy lifestyle.This presentation
is a guide for teens on how to eat healthy, stay fit, and live a
balance free life.4/11/2012 Andy Sanchez
3. Maintain a Healthy DietJumpstart your day by eating a
well-balanced breakfast. Here are some quick prep, delicious, high
protein breakfast ideas to try: 1. Oatmeal with chopped nuts,
raisins, a slide banana or slice strawberries 2. Add some fresh
fruit to a low fat yogurt topped with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter 4/11/2012 Andy
Sanchez
4. Healthy Lunch IdeasEgg or tuna salad on whole wheat bread
with lettuce and tomato and a piece of fruit on the sideTurkey on
whole wheat wrap with lettuceSalad with lots of colorful veggies
4/11/2012 Andy Sanchez
5. Pack a Lunch with a Punch Lunch time in the school cafeteria
is most likely a time where eating lunch is not a priority and
socializing with your friends is. Here are some easy to eat,
healthy lunch ideas to help you finish your school day strong and
energized. 4/11/2012 Andy Sanchez
6. Add a small salad toSatisfying Suppers each of the delicious
dinner ideas below and Stir Fry vegetables with shrimp, you will be
able to finish chicken or tofu Chicken fajitas with guacamole your
night strong and and salsa Broiled salmon or chicken with energized
vegetables Baked potato with vegetable or chili toppings4/11/2012
Andy Sanchez
7. Smart Snaking IdeasWhole wheat pretzels with spicy
mustardRice cakes with peanut butter and raisinsLow fat yogurt
topped with fresh fruitFresh cut veggies and hummusTrail mixcombine
whole grain oats, chopped walnuts, and dried cranberries 4/11/2012
Andy Sanchez
8. Why Exercise is Wise Experts agree that teens should get 60
minutes or more of moderate vigorous exercise each day. Aerobic
exercise includes Biking Running Swimming Dancing 4/11/2012 Andy
Sanchez
9. Exercise Video 4/11/2012 Andy Sanchez
10. It is recommended thatHow Much Sleep DoYou Need? teens
sleep 8.5 to 9 Set a regular bed time hours each night. Exercise
regularly Avoid caffeine after 4 pm However, if you have Relax you
mind Limit daytime naps difficulty waking in the Create the right
sleeping environment morning, are falling Wake up with a bright
light asleep in classes, here are some tips4/11/2012 Andy
Sanchez