Taking A Journey In Time and Space Astral Travelling

There are millions of people who believe that astral projection is real and that anyone can, and

have, achieved this altered state. The key to this projection is practice and that is all it takes to

astral project.

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The art of astral projection is ancient in the same way as yoga or meditation and deserves respect.

It is known by many different names and types. There are also various ways to accomplish astral

projection.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming

consciously and is known as the first phase of astral projection. By telling yourself 'I am dreaming',

the simplest form of projection can be achieved.

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However, it can take some time to become skilled in the technique of lucid dreaming, making this

perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

Those who practice astral projection believe that it is very real and that most people have done it

without even realizing it.

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Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels

as though you actually experienced it. This indicates you had an astral projection.

The ability to astral project starts with believing that you can do this. Everyone can astral project

it's just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Methods that help you to relax like meditating helps to promote projection. Meditation prepares the

mind and body for astral projection and all it takes is practice and time through meditating

properly.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted.

Clear your mind of all thoughts, picture a blank screen.

Free your mind of worrying thoughts you need to clear your mind of all thoughts in order to be

able to astral project.

Now is the point where you need to reach an altered state of consciousness. You need to focus

not only on your breathing but the way you are breathing.

You'll feel your breathing become slower and deeper still. Concentrate completely on relaxing your

body more and more.

Work your way up from toes to head, relaxing each part of your body as you go. There are two

ways that you can do this. You can visualize each part of your body relaxing as you go, telling

yourself they are relaxing as you do so. You can also tense, then release each part of your body,

feeling this tension leaving your body as you exhale.

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this

point, and you are completely relaxed, you will know that it is time to move on to the next step of

astral projection.

At this point, you are completely ready and prepared for sleep, but it is important to stay alert

during this time. Many practicing projectors come up with a phrase such as 'I can fly, I can fly'

there is no wrong phrase, so you can come up with your own.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it

impossible to astral project. Stay on track by repeating your phrase.

Repeating this phrase can help you to attain the altered state of consciousness which you need to

astral project. Another way to reach this state is to use the 'body of light' technique, which involves

visualizing yourself transforming into a body of light.

There are a few sings to be aware of that you are successfully starting to astral project. You'll feel

like you are moving while your body stays in place. You'll start to see colors and lights, even with

your eyes closed.

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going.

This state lets you know that you have achieved astral projection.

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