9.aahar - Sharir Kriya

Sharir Kriya Paper 1-Part A –Set 9

• Presented By –

• Dr.R.R.Deshpande

• Prof & HOD

• CARC ,Pune 44

7/3/2015 Prof.Dr.R.R.Deshpande 1


Sharir Kriya -- Paper I –

Part A –Point 9

• Presented By –

• Prof.Dr.R.R.Deshpande (M.D in Ayurvdic

Medicine & M.D. in Ayurvedic Physiology)

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Syllabus Point No 6 -- Ahara

• Ahara: Definition, classification &

significance of Ahara (159, 160),

• Ahara-vidhi-vidhana (172),

• Ashta Aharavidhi Viseshayatana (169),

• Ahara Parinamkar Bhava (174).









Mixed Veg Soup-Light &

Appetizer

Morrocon Chickpea salad with

roasted parsely,pepper & mint

Mung Khidi – Light-

Sansarjan kram

Orange

Pork meat

Rice is sweet but laghu –

Carbohydrate.

Roasting Chicken




Indian Thali – Gives 6 tastes






Sweets are Guru or Heavy



Curd –Amla –Abhisyandi

Sweet Lemon or Mosambi

for thirst in Fever





Katu rasa-Spicy-Indian curry



Bitter goard/Karle –

Tikta or Bitter








Fish –Ushna veerya

Fish –Ushna veerya





Chapati – Sweet -Carbohydrate





Jwar

Shuka –Monocotyledon-Wheat

Shuka –Monocotyledon-Rice

Bajara – Millet

Black Gram split –Udid Balya

Bengal Gram

Black Gram or Udid dal

Chickpea –Harbhara in marathi

Chickpea

Green & Yellow peas - Vatakar

Green Gram –Mung Khichadi

Mung Usal or salad –

Green gram

Types of Lentils –

Good Proteins but Pittakar

Yellow Tur dal –

Good Proteins but Pittakar

Mansa – Australian Lamb meat

Beef meat

(Lamb/Pork/Beef = Red meat )

Beef meat

Beef meat

Chicken meat

Grapes –Preenan & Tarpan

Watermelon for Preenan

Snake goard-Padval-

sweet & bitter

Green leafy vegetables –

Tikta or Bitter


Buttermilk –Best for

Grahani/Colitis

Takram shakrasya Durlabham






Karan-Samskar-washing

vegetables

Boiled rice

Rice cooking in pressure cooker

Boiled water

Chapati roasted on fire

Frying samskar –Vidahi-Gastric Irritant

Preparing Buttermilk by

traditional mixer

Preparing curd

Difference in properties –

Raw Mango & Ripe Mango

Sprouted Green gram -salad



Viruddha Anna-Banana

Milk shake

Viruddha Kala –

Eating Ice cream in cold season

Fruit Salad – Viruddha Aahar

Viruddha temp-

Ice cream with hot chocolate

Ice cream desert –

After meal – ok or not ok ?










Buffet dinner

Indian style eating












Cooking of Rice

Ahar parinamkar Bhav














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Prof.Dr.R.R.Deshpande

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9.aahar - Sharir Kriya