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5 reasons physical activity helps stress management!

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It’s so important to stay active while you’re in the middle of exam studies. Not only does it keep your body fit, it helps to keep your mind alert as well!

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Page 1: 5 reasons physical activity helps stress management!

Increases soothing brain chemicals. Endorphins help us to feel good, therefore decreasing stress

Alters blood flow. Exercise alters blood flow to stress-affected areas of the brain, meaning that we do not relive stressful thoughts over and over

Acts like meditation in motion. A sweaty gym session or a quiet walk will help you forget irritations by concentrating on other activities

Promotes many health benefits. This includes better mental health, lower risk of developing some cancers, better weight control and much more!

Can be done at any time. Fitting in 15min a day can aid cognitive function and performance, you don’t have time to not exercise

5 reasons physical activity helps stress management!

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