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A quick overview of what health is and what the key lifestyle factors are.
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Summary
• Healthy• The lifestyle factors
Healthy is:
• Being without disease and infirmity• Complete physical wellbeing• Complete mental wellbeing• Complete social wellbeing(WHO)
What are the five lifestyle factors for maintaining health and wellbeing?
• Physical activity• Healthy diet• Not smoking• Avoiding excessive alcohol intake• Avoiding excessive stress.
