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तंिका तंि पर योग का भाव एक अययन Assignment Work ( Paper- 3,मानव शरीर रचना एवं िया वान ) वष – 2016 (2 nd sem.) नेिका – डॉ.सररता जापत सहायक ोफ़ेसर योग एवं वाय वभाग देव संकृ त व.व. हररार (उतराखंड) तुत कताष- वजीत वमा एम.ए. (मानव चेतना एवं योग वान) -( तीय सेमटर) देव संक त ववालय गायी कुज- शांतकुं ज , हररार ( उराखंड ) -२४९४११

तंत्रिका तंत्र पर योग का प्रभाव (Effect of yoga on nerves system)

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  • Assignment Work

    ( Paper- 3, )

    2016 (2nd sem.)

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    . (sensory or Afferent nerves) . (Motor or Efferent nerves ):- . (somatic nerves ),

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    i. Olfactory nerve( ) ii. Optic nerve ( )

    iii. Oculomotar nerve ( ) iv. Trochlear nerve ( ) v. Trigeminal nerve ( )

    vi. Abducent nerve ( )

    vii. Facial nerve ( ) viii. Auditory nerve ( )

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    Researches Reviews

    Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder CC Streeter, PL Gerbarg, RB Saper, DA Ciraulo - Medical hypotheses, 2012 - Elsevier

    Effect of yoga-based and forced uninostril breathing on the autonomic nervous system P Raghuraj, S Telles - Perceptual and motor skills, 2003 - amsciepub.com

    Effect of integrated yoga on stress and heart rate variability in pregnant women M Satyapriya, HR Nagendra, R Nagarathna - International Journal of , 2009 - Elsevier

    Effects of yoga versus walking on mood, anxiety, and brain GABA levels: a randomized controlled MRS study CC Streeter, TH Whitfield, L Owen - The Journal of , 2010 - online.liebertpub.com

    http://www.sciencedirect.com/science/article/pii/S0306987712000321http://www.sciencedirect.com/science/article/pii/S0306987712000321http://www.amsciepub.com/doi/pdfplus/10.2466/pms.2003.96.1.79http://www.amsciepub.com/doi/pdfplus/10.2466/pms.2003.96.1.79http://scholar.google.co.in/citations?user=gTbnmjsAAAAJ&hl=en&oi=srahttp://www.sciencedirect.com/science/article/pii/S0020729208005158http://scholar.google.co.in/citations?user=QeHt9wYAAAAJ&hl=en&oi=srahttp://online.liebertpub.com/doi/abs/10.1089/acm.2010.0007http://online.liebertpub.com/doi/abs/10.1089/acm.2010.0007

  • 9

    The effects of yoga on hypertensive persons in Thailand R McCaffrey, P Ruknui, U Hatthakit - Holistic nursing , 2005 - journals.lww.com

    PDF] Stress due to exams in medical students-a role of Yoga A Malathi, A Damodaran - Indian journal of physiology and pharmacology, 1999 - ijpp.com

    Yoga as a complementary treatment of depression: effects of traits and moods on treatment outcome D Shapiro, IA Cook, DM Davydov, C Ottaviani - Evidence-based , 2007 - hindawi.com

    Effect of Sahaja yoga practice on stress management in patients of epilepsy U Panjwani, HL Gupta, SH Singh - Indian journal of , 1995 - ijpp.com

    Yoga as a complementary treatment of depression: effects of traits and moods on treatment outcome D Shapiro, IA Cook, DM Davydov, C Ottaviani - Evidence-based , 2007 - hindawi.com

    ... The Iyengar approach in the present study focused mainly on more active asanas and included

    only brief periods of relaxation and breathing exercises. ... Both rate and depth of respiration affect

    HRV (56) and may have a general effect on the autonomic nervous system or an ...

    Impact of Yogic Shatkarma in psycho-somatic health of female teachers M Rastogi - indianyoga.org

    ... Impact of Yogic Shatkarma in psycho-somatic health of ... To assess the impact of yogic intervention

    parameters on psycho-somatic health. ... 2. Kumar, Kamakhya, Sharma, charu, Kumar Abhishek

    (2010)-effect of jal nati on optic nerve conduction velocity, Yoga mimansa april 2010 ...

    EFFECT OF UJJAIYEI PRANAYAMA ON PSYCHOMOTOR ABELITIES OF VOLLEYBALL PLAYERS GS Singh - Maharani Laxmibai - mpcolleges.nic.in

    ... This is done through the practice of Asana, Pranayama, Mudra, Bandha, Shatkarma and

    Meditation ... Pranayama is more important because it produces deeper effects as far as the outcomes

    are ... STUDY ON THE EFFECT OF YOGA (YOGASANS, PRANAYAM AND MEDITATION). ...

    Study on the effect of Pranakarshan pranayama and Yoga nidra on alpha EEG & GSR K Joshi - 2009 - visionlibrary.vethathiri.edu.in

    ... Keywords: Asana, Pranayama, Shatkarma, Yoga Nidra, ESR IPC Int. ... of Literature Various studies

    have been done in different part of world for observing the effect of Yoga ... Yoga classes; so all

    had been practicing the set of Asanas, Pranayamas and Shatkarmas regularly (except ...

    Effect of pranayama & yoga-asana on cognitive brain functions in type 2 diabetes-P3 event related evoked potential (ERP). T Kyizom, S Singh, KP Singh - Indian Journal of , 2010 - search.ebscohost.com

    ... An improvement in the latency and amplitude of N2 and P3 waveform is seen in theyoga group

    which regularly and strictly performed pranayama and asanas for 45 days (Tables IV ... The effect

    of yoga therapy in diabetes mellitus. ... Human auditory potentials: II Effects of attention. ...

    The neural basis of the complex mental task of meditation: neurotransmitter and neurochemical considerations

    http://journals.lww.com/hnpjournal/Abstract/2005/07000/The_Effects_of_Yoga_on_Hypertensive_Persons_in.9.aspxhttp://www.ijpp.com/IJPP%20archives/1999_43_2/218-224.pdfhttp://www.hindawi.com/journals/ecam/2007/798782/abs/http://www.hindawi.com/journals/ecam/2007/798782/abs/http://scholar.google.co.in/citations?user=kh4O-cMAAAAJ&hl=en&oi=srahttp://scholar.google.co.in/citations?user=U0NU_94AAAAJ&hl=en&oi=srahttp://www.ijpp.com/IJPP%20archives/1995_39_2/111-116.pdfhttp://scholar.google.co.in/citations?user=RgSsiYQAAAAJ&hl=en&oi=srahttp://www.hindawi.com/journals/ecam/2007/798782/abs/http://www.hindawi.com/journals/ecam/2007/798782/abs/http://scholar.google.co.in/citations?user=kh4O-cMAAAAJ&hl=en&oi=srahttp://scholar.google.co.in/citations?user=U0NU_94AAAAJ&hl=en&oi=srahttp://indianyoga.org/wp-content/uploads/2013/02/v2-issue2-article7.pdfhttp://www.mpcolleges.nic.in/mlbbpl/RJMLB/RJMLB_Volume-I,2.pdf#page=44http://www.mpcolleges.nic.in/mlbbpl/RJMLB/RJMLB_Volume-I,2.pdf#page=44http://visionlibrary.vethathiri.edu.in/xmlui/handle/1/15http://visionlibrary.vethathiri.edu.in/xmlui/handle/1/15http://search.ebscohost.com/login.aspx?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=09715916&AN=51887742&h=dRl3ybdJgdCWPfYObpTdidTF12Ur8UzsbUbm99q6Vx9Z2hDXZXbfqCoNSJNDaqny0aSRbsF77dgmAjbHRsJWRA%3D%3D&crl=chttp://search.ebscohost.com/login.aspx?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=09715916&AN=51887742&h=dRl3ybdJgdCWPfYObpTdidTF12Ur8UzsbUbm99q6Vx9Z2hDXZXbfqCoNSJNDaqny0aSRbsF77dgmAjbHRsJWRA%3D%3D&crl=chttp://www.sciencedirect.com/science/article/pii/S0306987703001750http://www.sciencedirect.com/science/article/pii/S0306987703001750

  • 10

    AB Newberg, J Iversen - Medical hypotheses, 2003 - Elsevier

    ... 1 h when they were again injected with the tracer while they continued to meditate. ... urine are

    significantly increased, suggesting an overall elevation in (5-HT) during meditation (38 ... resulting

    in internally generated imagery that has been described during certain meditative states. ...

    Changes in EEG and autonomic nervous activity during meditation and their association with personality traits T Takahashi, T Murata, T Hamada, M Omori - International Journal of , 2005 - Elsevier

    ... Successful meditative experience appears to be mediated by a switching-off mechanism of ... of

    sympathetic tone) (Table 2). Therefore, internalized attention enhanced by meditation

    (characterized by ... the slow alpha power in the frontal area) has an inhibitory effect on sympathetic ...

    Spectral analysis of the central nervous system effects of the relaxation response elicited by autogenic training GD Jacobs, JF Lubar - Behavioral Medicine, 1989 - Taylor & Francis

    ... alterations. Research on the central nervous system (CNS) effects of relaxation

    techniques is much more limited. Of the various relaxation techniques, only Dr ...

    Knoxville. meditation has been the focus of significant research. ...

    Changes in EEG and autonomic nervous activity during meditation and their association with personality traits T Takahashi, T Murata, T Hamada, M Omori - International Journal of , 2005 - Elsevier

    ... Successful meditative experience appears to be mediated by a switching-off mechanism of ... of

    sympathetic tone) (Table 2). Therefore, internalized attention enhanced by meditation

    (characterized by ... the slow alpha power in the frontal area) has an inhibitory effect on sympathetic ...

    http://www.sciencedirect.com/science/article/pii/S016787600400162Xhttp://www.sciencedirect.com/science/article/pii/S016787600400162Xhttp://www.tandfonline.com/doi/abs/10.1080/08964289.1989.9934575http://www.tandfonline.com/doi/abs/10.1080/08964289.1989.9934575http://www.sciencedirect.com/science/article/pii/S016787600400162Xhttp://www.sciencedirect.com/science/article/pii/S016787600400162X

  • 11

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    - References

    . (2012). . : .

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    . (2015). . : .

    . (2005). ( ). : .

    , . (2011). . : .

    (2016, april 07). Retrieved from google scholar :

    http://www.mpcolleges.nic.in/mlbbpl/RJMLB/RJMLB_Volume-I,2.pdf#page=44

    (2016, april 07). Retrieved from google scholar :

    http://visionlibrary.vethathiri.edu.in/xmlui/handle/1/15

    (2016, april 07). Retrieved from google scholar : http://indianyoga.org/wp-

    content/uploads/2013/02/v2-issue2-article7.pdf

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    r&jrnl=09715916&AN=51887742&h=dRl3ybdJgdCWPfYObpTdidTF12Ur8UzsbUbm99q6Vx9Z2hDXZ

    XbfqCoNSJNDaqny0aSRbsF77dgmAjbHRsJWRA%3D%3D&crl=c

    Gore, M. M. (2003). Anatomy and Physiology of Yogic Practices. Pune: Kanchan Prakashan.