Why Seafood is Important?

Important Factors

• Seafood is known as the richest form of protein.

• 80% of the cardiac problems, 90% of the diabetes and 30% of the diet related diseases can be prevented with proper diet intake.

•The rich form of nutrients present in the fishes provide great health benefits .

• It is known as the low fat diet.

It helps in development of -• Brain – It helps in development of brain tissue &

neurodevelopment in infants.

• Heart – Protects from heart attacks.

• Joints – curing of rheumatoid arthritis.

• Eye – May reduce symptoms of dry eye.

• Lungs – Protects from asthma & bronchitis.

• Muscles – Strengthens the muscles & tissues.

Sources of Seafood -Seafood is obtained by two major sources –

50 % by the wild caught sea animals

50% by the sea farm or aquaculture.

People get seafood from –

Seafood restaurants & Seafood vendors

Visit your nearest seafood restaurants and enjoy

seafood for healthy living.