Why seafood is important?

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Why Seafood is Important?

Why Seafood is Important?

Important Factors Seafood is known as the richest form of protein.

80% of the cardiac problems, 90% of the diabetes and 30% of the diet related diseases can be prevented with proper diet intake.

The rich form of nutrients present in the fishes provide great health benefits .

It is known as the low fat diet.

It helps in development of - Brain It helps in development of brain tissue & neurodevelopment in infants.

Heart Protects from heart attacks.

Joints curing of rheumatoid arthritis.

Eye May reduce symptoms of dry eye.

Lungs Protects from asthma & bronchitis.

Muscles Strengthens the muscles & tissues.

Sources of Seafood -Seafood is obtained by two major sources

50 % by the wild caught sea animals

50% by the sea farm or aquaculture.

People get seafood from

Seafood restaurants & Seafood vendors

Visit your nearest seafood restaurants and enjoy seafood for healthy living.