EAT SMART I sHITpn THAKUR
Letmebeyourmedicine
Manyofthese foodsshare the sameine die inal prop ertie s ;however, they mustbe combined toreap thebenefits.Balance, variety,sndmoderatianare thekeltsto ahealthylife.
Protects your heart
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Blocks diarrhoea
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Fights cancer
AV0CA00 -"=.-Fights diabetes
towiii iioleiteroiiilpip"*it iiror,.ic6niiori oioou pieisuie
smooirrii iiin
Protects your heart
Soofnes a driuqtl
Strengthens bones
Controls blood pressure
Blocks diarrhoea
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Strengthens bones
wgiiig:iil! , ,Fights cancer
iioieiii iiiriiiilaitcoriiioii niooj piesiiie
Fights cancer
treyl1ttl.i-'l'pi!et .., ..,lryT_0.!-el rye!el!!e$Protects your heart
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Fights cancer
Pid';oi;i weiqriliosi
Protects against prostate cancerFiijht! oiiiiil Ciiiieiafil;qiifi;d;ilatie;E d;iite;GGida ;diriit'iieal:I diieiid
Protects your heart
coriitia'ii cCiiCii
inai iniomnia
siowi tii iqinq prdiei;Pioteiii arjiiiri'i nizheimeit
Protects your heart
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a;tildffi.ril;di;miuppiirii mirniil rr;;iiri:t_::___-___frgnts cancer
Aids digestion
B;tf tei diatiiiiiii;id 6rCa'sf Ca-iriiiirrotects your heart
tmproves mentjl treilttrBoosts irnmune system
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GARLIC *
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Saves eyesight
i.s.li,q.il lio*v :ai,'*Fights cancer
intriiiei orooa iidwpioliCti
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Fights cancer:- -; -. -'rrotects your heart
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.lt9.rl9!_e! rgig,t.t |9r!Kills bacteria
Heals wounds
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lt9f9i:9: 9t9rsvFights allergies
Fights cancera___: - _
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Regulates thyroid
nioiiiqeitionpiotiiti idii'riiilitiidim;i;;
Lower cholesterol
F'sht {glr. .. . ,
Battle diabetes
rrevent constipation
Smoothes skin
Protects heart
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lig.fll"q.ary.etBattles diabetes
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Reduces risk of heart attack
FiqiiticiiC6iriiiroaiieiialowJri crroieiteroi
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Supports immune system-:::- - --
ilgnts cancer
iroi.i[ voui r'ei;tStraightens respiration
Stops scurvyPEACH
TOMATO
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WSTRAWBERRY
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Prevents constipation
iomoits iinieii;ip;;top si;oG;nios'oiqeiilon
R;iilveiil;ffi;ilids-
Fights cancer
tiit..t'yili litr!_4.99_'tl Tg'gfyRelieves stress
Rrch iri;niioiidili;
Protects prostate
Hgnts cancer
6G;;h;i;;iliiioieiti lrouilitiiiRiah'in'aniioiid;;i;
Lowers cholesterol
riqhti canddi
noosts memoiy,
Protects your heart
Rich in antioxidants
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