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ramkumar-venkataraman
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EAT SMART I sHITpn THAKUR
Letmebeyourmedicine
Manyofthese foodsshare the sameine die inal prop ertie s ;however, they mustbe combined toreap thebenefits.Balance, variety,sndmoderatianare thekeltsto ahealthylife.
Protects your heart
fisiidr!'lli'riti',1, :
Blocks diarrhoea
imiiovtii iiiiiq lapiiilfauaiiiddidi; '
ApnrcoT
Fights cancer
AV0CA00 -"=.-Fights diabetes
towiii iioleiteroiiilpip"*it iiror,.ic6niiori oioou pieisuie
smooirrii iiin
Protects your heart
Soofnes a driuqtl
Strengthens bones
Controls blood pressure
Blocks diarrhoea
ffiBf,0ccou -
@GABSAOI -
@CARROT
cAUUFtowtR
Strengthens bones
wgiiig:iil! , ,Fights cancer
iioieiii iiiriiiilaitcoriiioii niooj piesiiie
Fights cancer
treyl1ttl.i-'l'pi!et .., ..,lryT_0.!-el rye!el!!e$Protects your heart
coiiriirs .6idiio
iiiiiure
Fights cancer
Pid';oi;i weiqriliosi
Protects against prostate cancerFiijht! oiiiiil Ciiiieiafil;qiifi;d;ilatie;E d;iite;GGida ;diriit'iieal:I diieiid
Protects your heart
coriitia'ii cCiiCii
inai iniomnia
siowi tii iqinq prdiei;Pioteiii arjiiiri'i nizheimeit
Protects your heart
eooiiim6;oit '
a;tildffi.ril;di;miuppiirii mirniil rr;;iiri:t_::___-___frgnts cancer
Aids digestion
B;tf tei diatiiiiiii;id 6rCa'sf Ca-iriiiirrotects your heart
tmproves mentjl treilttrBoosts irnmune system
nfi{At{A
'l'ho wrltu'lx u tblhl-humd dldh,lon
GARLIC *
1*'.\\v7cnAPJS _.ra\qwGNIIru TEA _
ffiiloilEY.--
WLEil0r{
Saves eyesight
i.s.li,q.il lio*v :ai,'*Fights cancer
intriiiei orooa iidwpioliCti
1,6ui rreiit
Fights cancer:- -; -. -'rrotects your heart
llglP: ptgy,e4 :!Lo..t<.q!
.lt9.rl9!_e! rgig,t.t |9r!Kills bacteria
Heals wounds
.lio-t.qis.9jii" ., ....,..9ggos qqqlL{ y.tcerl
lt9f9i:9: 9t9rsvFights allergies
Fights cancera___: - _
qgqlT mgmorl
Regulates thyroid
nioiiiqeitionpiotiiti idii'riiilitiidim;i;;
Lower cholesterol
F'sht {glr. .. . ,
Battle diabetes
rrevent constipation
Smoothes skin
Protects heart
tf9m9!95 we19rrf ross
lig.fll"q.ary.etBattles diabetes
i;o;ihd;ii;
WONAilGE
-
@
Reduces risk of heart attack
FiqiiticiiC6iriiiroaiieiialowJri crroieiteroi
iiqhtJiunsui
Supports immune system-:::- - --
ilgnts cancer
iroi.i[ voui r'ei;tStraightens respiration
Stops scurvyPEACH
TOMATO
@PIilEAPPTE *
WSTRAWBERRY
@
wAtt{uT -
/'-l\W
Prevents constipation
iomoits iinieii;ip;;top si;oG;nios'oiqeiilon
R;iilveiil;ffi;ilids-
Fights cancer
tiit..t'yili litr!_4.99_'tl Tg'gfyRelieves stress
Rrch iri;niioiidili;
Protects prostate
Hgnts cancer
6G;;h;i;;iliiioieiti lrouilitiiiRiah'in'aniioiid;;i;
Lowers cholesterol
riqhti canddi
noosts memoiy,
Protects your heart
Rich in antioxidants