Download pdf - Tasty Simple Nutritious

Transcript
Page 1: Tasty Simple Nutritious

Tasty. Simple.Nutritious.

WednesdaySunday Monday Tuesday Thursday Friday Saturday

Week #1

Week #2

Week #3

Week #4

Grocery ListClick here for

Grocery ListClick here for

Grocery ListClick here for

Grocery ListClick here for

Honey Mustard Glazed Grilled

Chicken

Salad

Made OverCountry Fried

Steak with Gravy

Creamed Garlicky Turnips

Maple Glazed Honey Turkey

Wraps

10 Minute Pantry Stable Chicken

Salad Wraps

Refreshing Pineapple &

Greens

Comfort Food Night Quick & Easy Night International Meals

Mandarin BeefStir Fry

Brown Rice

Fire Up the Grill

Grilled Smoked Gouda Inside-Out

Burgers

Fruit

Breaded Pork Cutlets &

Sauerkraut Potatoes

Pressure Cooker Beef Roast Dinner

Microwave Speedy Shrimp Taco Plate

Apple & Fresh BasilSalad

Artichoke Pesto Chicken Pizza

Tangy JerkChicken

Brown Rice

Oktoberfest Pork Chops &

Spätzle

Garden Salad

Thinned Down, So Creamy GroundTurkey Alfredo

with Peas

Grilled Tunaand

Watermelon Salsa

Chicken,Sweet Potato and

Wild RiceCasserole

Oven BakedCrispy Eggplant

Parmigiana

Stove-TopStuffed

Collard Rolls

Quick Stove-TopTuna Mac

ChickenFajita Bowls

Curried Beefand Zoodles

Slimmed DownCincinnati Chili

Fruit

PineappleCashewChicken

Semi-HomemadeSpaghetti

Strawberry & Asparagus Salad

GrilledFlank Steak withBalsamic Touch

Strawberry MangoSalsa

Saucy Beefand Noodles

Steamed Bok Choy with a Garlicky Ginger Drizzle

Salmon andItalian Pasta

Grilled Cilantro-Garlic

Sirloin and Onions

Crispy Skinned Baked Potato Pierogi Style

Cheesy JalapenoTurkey Sliders

Oniony Basil & Watermelon Salad

Recommended