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Tasty. Simple.Nutritious.
WednesdaySunday Monday Tuesday Thursday Friday Saturday
Week #1
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Grocery ListClick here for
Grocery ListClick here for
Grocery ListClick here for
Honey Mustard Glazed Grilled
Chicken
Salad
Made OverCountry Fried
Steak with Gravy
Creamed Garlicky Turnips
Maple Glazed Honey Turkey
Wraps
10 Minute Pantry Stable Chicken
Salad Wraps
Refreshing Pineapple &
Greens
Comfort Food Night Quick & Easy Night International Meals
Mandarin BeefStir Fry
Brown Rice
Fire Up the Grill
Grilled Smoked Gouda Inside-Out
Burgers
Fruit
Breaded Pork Cutlets &
Sauerkraut Potatoes
Pressure Cooker Beef Roast Dinner
Microwave Speedy Shrimp Taco Plate
Apple & Fresh BasilSalad
Artichoke Pesto Chicken Pizza
Tangy JerkChicken
Brown Rice
Oktoberfest Pork Chops &
Spätzle
Garden Salad
Thinned Down, So Creamy GroundTurkey Alfredo
with Peas
Grilled Tunaand
Watermelon Salsa
Chicken,Sweet Potato and
Wild RiceCasserole
Oven BakedCrispy Eggplant
Parmigiana
Stove-TopStuffed
Collard Rolls
Quick Stove-TopTuna Mac
ChickenFajita Bowls
Curried Beefand Zoodles
Slimmed DownCincinnati Chili
Fruit
PineappleCashewChicken
Semi-HomemadeSpaghetti
Strawberry & Asparagus Salad
GrilledFlank Steak withBalsamic Touch
Strawberry MangoSalsa
Saucy Beefand Noodles
Steamed Bok Choy with a Garlicky Ginger Drizzle
Salmon andItalian Pasta
Grilled Cilantro-Garlic
Sirloin and Onions
Crispy Skinned Baked Potato Pierogi Style
Cheesy JalapenoTurkey Sliders
Oniony Basil & Watermelon Salad
