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New 2
HealthyLiving 13
NormanWalker 23
Allergy-FreeLiving 25
RawFoods 27
VeganCookbooks 33
VegetarianCookbooks 41
NaturalHealthGuides 44
Backlist 51
FirstNations 51
Index 60
Ordering 64
Healthy Living Publications
Books Alive Sproutman Native Voices
AsamemberofTheGreenPressInitiative,theBookPublishingCompanyhascom-mittedtoprintagrowingnumberofourtitleson100percentpostconsumerrecycledpaper,processedwithoutchlorine.
Book Publishing Company2012 Spring Catalog
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Jazzy VegetarianLively Vegan Cuisine That's Easy and DeliciousLaura Theodore
$24.95
978-1-57067-261-3
224 pages
8 x 9¼ hardcover
color photos
available October
Jazzy VegetarianisthecompanionbooktoLauraTheodore’svibrantPBStelevisionshowondelicious,healthfuleating.Withadynamic,entertainingstyle,TheodorereachesouttomainstreamAmericans,dedicated vegans, andnonvegetariansalike—anyonewho’son thepathtowellnessandhealthbymakingearth-friendly,compassionatefoodchoices.
Thesequick,easyrecipes,alongwithtipsandstep-by-stepinstruc-tions,willbeespeciallyappealingtopeopletransitioningtoavegetar-ian lifestyleortryingtoeatmoreplant-basedmeals.Theodorealsoprovides timesaving tips for buying ingredients locally and creatinginvitingfoodpresentations.
Laura Theodore is host of theweekly Jazzy Vegetarian Radioshow on Blogtalkradio and Jazzy Vegetarian TV, featuredonMiNDTVinthegreaterPhiladelphiaarea.She has made guest appear-ances on network television andhas been featured in the New York Times, USA Today,andTime Magazine.
Laura Theodore has parlayed asuccessful career as an award-winning jazz singer and radioand television personality intopromotingdeliciousveganfoodsand sustainable lifestyles. Shehasrecorded6soloCDs,includ-ingheraward-winning,Tonight’s the Night.
Vegan
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drop the Fat act and LiVe LeanUsing the Opposites Approach to Change Your Fattitudes Ryan Andrews, MS, RD
Manypeoplewhoareoverweightstruggletofindasuccessfulwaytostartlosingthoseextrapounds,ortheykeepgainingbacktheweightthey lose.For readerswhohave triedeveryweight-loss regimenoutthere,herecomesthe“JudgeJudy”ofweightcontrol,RyanAndrews.Ratherthanjustofferingwordsofencouragement,Andrewstellsitlikeitis:Here’showyougotfatinthefirstplace.Ifyou’restillfat,here’swhy.
Forgetthecomplexnutritionaltables,weighingoutfoodservings,andkeepinga fooddiary.Readerswill learntherules forhowtoget fatandstaythatway,noholdsbarred.Andrewsemploysthe“opposites”approachtobehaviorallearning,usingahumorous,take-no-prisonersstyletolayouttheroadtofatsuccess.Individualswhowouldrathergointheotherdirectionandloseweightforgoodwillknowjustwhatnottodoafterreadingthisbook.
Anyonewho is frustratedwith feel-goodweight-lossstrategies thatjustdon’twork,anddoesn’tmindgettingagood laugh fromsometough talk,will findRyanAndrews just the in-your-facemessengerthey’vebeenwaitingfor.
Ryan Andrews is a leadingeducator in the fields of exer-cise science and nutrition. Heis a registered dietitian (havingdone his dietetic internship atJohns Hopkins Medical Cen-ter), a certified strength andconditioning specialist, holdsmaster’s degrees in both thearts and sciences, and was anationally ranked competitivebodybuilder.
Currently, he is the director ofeducationforPrecisionNutritionand in charge of the PrecisionNutrition LeanEatingCoachingProgram, a coaching initiativethatworkswithmorethan2,000clients every year. See www.precisionnutrition.com.
$15.95
978-1-57067-259-0
192 pages
6 x 9 paper
illustrations
available January
Drop the Fat Act and Live Lean
Using the Opposites
Approach to Change Your
Fattitudes
Ryan Andrews, MS, RD
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New
BraVo!Health Promoting Favorites From the TrueNorth Health KitchenChef Ramses Bravo with Alan Goldhamer, Foreword by T. Colin Campbell, PhD
Bravo!isacollectionofdelicious,health-promotingrecipesfromtheTrueNorth Health Center in Santa Rosa, California, whose dietaryprogramhashelpedmorethan7,000peoplerecoverfromnumerouschronicdiseases, includingdiabetes,highcholesterol, obesity, andhypertension.
Chef Ramses Bravo’s exquisite vegan cuisine combines simple,straightforwardingredientsthatexplodewithflavorandtexture.Lowincalories,freeofharmfulsaturatedfatsandcholesterol,andrichinnutrientsandfiber,thesedeliciouswhole-foodsrecipeshelptoregu-lateappetiteandweightwhileprotectingagainstahostofdiseases.
Includedare tipsandguidelines tohelp readerseasily transition toadietofnutritionalexcellence,alongwith14daysofmenus togetthemstarted.Nutritionalanalysesaccompanyalloftherecipesandmenus.
$23.95
978-1-57067-269-9
192 pages
8 x 9¼ paper
color photos
available March
Vegan
Ramses Bravo is the executivechefforTrueNorthHealthCenterin SantaRosa,California,wherehisdelicious,healthfulmealshaveinspiredadietaryrebirthforthou-sandsofpeoplewhohavetrans-formed their lives at the center.Ramses has worked in numer-ous hotels and restaurants overhis 14-year career, including apositionasexecutivecheffortherenownedKenwoodInnandSpainCalifornia.
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rationaL Fasting For Physical, Mental & Spiritual Rejuvenation 15th EditionArnold Ehret
Firstpublishedin1910,thisclassicbookisconsideredEhret’shealthmasterpiece.Heexplainshowtosuccessfullyconductandcompleteafastinordertogainmaximumstrengthandenergyforjoyfulliving.AlsoincludedareessaysbasedonEhret’steachingsbyFredHirschandlong-timedevoteeTeresaMitchell.
SectionI
◆Ehret’stheoriesonthefundamentalcausesofdisease◆Completeinstructionsforfastingandlivinginharmonywithnature◆HealthandHappinessThroughFasting–FredHirsch
SectionII
◆YourRoadtoRegeneration–BuildingBodilyStrengthandEfficiency◆MyRoadToHealth–TeresaMitchell◆InternalCleanliness–FredHirsch
SectionIII
◆Ehret’sTreatiseontheDefiniteCureofChronicConstipation◆OvercomingConstipationNaturally
$xx.95
978-1-57067-276-7
170 pages
4¼ x 6¾ paper
Book Publishing Company isproudtoannouncetheacquisi-tionofEhret LiteraturePublish-ing.ProfessorArnoldEhretwasaGermanphilosopher,nutrition-ist, teacher, healer, and vision-ary,andoneofthefirstpeopletoadvocatefastingandrawvegandiets as therapies for healing.For over 100 years, his worksandteachingshavebeenbasedonthetheorythathealth,happi-ness,andlongevitycanonlybefoundbylivingincompletehar-monywiththelawsofnature.
“Arnold Ehret was a man ofunique insight,withapropheticunderstandingofhowtocleanseand rebuild the body. It wouldtaketheworldoforthodoxmed-icine80years tocatchupwithhim.”—GaryNull,PhD
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physicaL Fitness thru a superior dietFasting and DieteticsArnold Ehret
In thiswriting, Professor Ehret traces the roots of fasting and dieteticsbacktothetimeoftheGreeksandHippocrates,“thefatherofmedicine,”andemphasizesmankind’sneedtoembraceatherapeuticsystemofeat-ing.ThispamphletalsocontainsanadditionalessaybyEhret,“AReligiousConceptofPhysical,SpiritualandMentalDietetics.”$1.00 / 978-1-57067-277-4 / 24 pages / 5 x 6¾ paper
rationaL Fasting For Physical, Mental & Spiritual RejuvenationCollector’s EditionArnold Ehret
ThiseditionofEhret’smasterpiececontainsthecompletefirstsectionoftheoriginal edition that focusesonEhret’s theorieson the fundamentalcausesofdisease,alongwithhiscompleteinstructionsforfastingandliv-inginharmonywithnature.AlsoincludedfromtheoriginaleditionisFredHirsch’sessay,“HealthandHappinessthroughFasting.”
$5.95 / 978-1-57067-278-1 / 86 pages / 5 x 6¾ paper
Arnold Ehret
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MucusLess diet heaLing systeMScientific Method of Eating Your Way To Health
Arnold Ehret
Thisscientificmethodofeating,developedbyEhretin1922,presentsacom-plete,workableprogramforcleansing,repairing,rebuilding,andmaintainingahealthybody.ThisbooklaysoutProfessorEhret’ssimpleandlogicalplaninplain,understandablelanguagesothatanyonecanapplytheEhretmethod.$5.95 / 978-1-884772-00-9 / 198 pages / 5 x 6¾ paper
the cause and cure oF huMan iLLnessThe Common Root Cause of All Disease, Aging, and DeathArnold Ehret
Writtenover100yearsago,Ehretofferstimelessinsightintohowtoachievetrue strength, health, vitality, and happiness. Readers are given afford-ableandeffectiveteachingsonhowtogaincontroloftheirhealthandtakeresponsibilityfortheirownwell-being.EveryonewhohasputEhret’ssimpledietandlifestylechangesintopracticehasexperiencedprofound,positiveresults.$17.95 / 978-1-884772-02-3 / 160 pages / 5 x 8 paper / illustrations
Arnold Ehret
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the grape cureJohanna Brandt
Thisclassicisstillmakingitsmarkover70yearssinceitsdebut.AuthorJohannaBrandtsharesapersonaljourneyoflivingwithcancerandherdiscoveryofhowthebeneficialpropertiesofgrapescuredherdiseasebyrefreshingandpurifyingcellstructures.Thevirtuesofnaturopathyareextolled,andreadersareencour-agedtodetoxifytheirbodiesandpreventdisease(namelycancer)throughacom-binationoffastingandadietofgrapesandotherrawfoods.$5.95 / 978-1-57067-279-8 / 170 pages / 4¼ x 6¾ paper
LiVe FoodsNature's Perfect System of Human Nutrition
George and Doris Fathman
The Fathmans found renewed health following the teachings of ArnoldEhret.Inthisbooktheysharetheirjourneytowellnessandofferpricelessadvice to thehealthseekerabout the revitalizingpowerofnatural, freshfoods.Over192recipeswillhelpanyonelookingforahealthfulalternativeandagentlewaytotransitiontoarawdiet.$9.95 / 978-1-884772-03-0 / 142 pages / 5¼ x 7¾ paper
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tissue cLeansing through BowL MoVeMentWith The Ultimate Tissue Cleansing SystemBernard Jensen, DC, PhD, with Sylvia Bell
$17.95
978-1-57067-272-9
192 pages
6 x 9 paper
Consideredthedefinitiveworkontherelationshipofintestinalfloratotissuehealth,thisenduringclassicandhassoldover1millioncopies.Dr.Jensen’srecommendationshavemotivatedmultitudesofpeopletotakeresponsibilityfortheirhealthandwell-being,andhisprotocolshavehelpedthemfindrelieffromnumerousbowel-andtissue-relateddiseases.
Readersaregivenanin-depthexplanationofthebenefitsofdetoxifi-cationandaconciseunderstandingoftheanatomyandphysiologyofthebowel.Hereareafewofthevariousfastsandcleansingoptionspresented:
◆11-DayEliminationRegime◆MasterChlorophyllEliminationDiet◆WatermelonFlush◆Weekly1-DayFast◆JuiceFasting
ThemainfocusofthebookisontheUltimateTissueCleansingSys-tem, Dr. Jensen’s premier program for bowel management. Thistreatmentcleansesandstrengthens thebowelandbalances intes-tinalflora,allowingnutrientstobeassimilatedmoreefficientlybythebody.Additionally,theprotocolhelpstoprotecttissuehealthandthehealthofall internalorgans.A follow-up rejuvenationscheduleandmaintenanceprogramensurecontinuedsuccess.
Bernard Jensen spent over 60yearsasapioneer in theholis-tichealthfield.Attheageof76heearnedhisdoctoratedegree,culminating a lifetime of study,work,and teaching in theheal-ingarts.Helecturedin55coun-triesaroundtheworldonnaturalhealthcare,iridology,andtissuecleansing.
Dr.Jensenwroteandpublishedover 40 books, including The Science and Practice of Iridol-ogy, Volume 1, which quicklybecameaclassicinthefieldandestablished him as one of theworld’s top authorities on thesubjectuntilhisdeathin2001.
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Vegan Fitness BuiLt naturaLLyRobert Cheeke
Vegan Bodybuilding & FitnessRobert Cheeke
Oneoftheworld’smostrecognizedveganbodybuilderspres-entsacomprehensiveguidetobuildingafitbodywhileeatingaplant-baseddiet.Topicsincludehowtogetstarted,success-fulnutritionandtrainingprograms,supplements,veganequip-ment,gettingsponsored,andmuchmore.
$23.95 / 978-0-9843916-0-8 / 338 papes / 6 x 9 paper / photos
$21.95
978-1-57067-271-2
DVD
93 minutes
BodybuilderRobertCheeke,professionalIronmantriathleteBrendanBrazier,andprofessionaldancerTonyaKayexplainhowtheybecamesuccessfulveganathletes.Also includedare insightsonsuccessfultrainingmethodsandcontest-preparationtechniques,andthehow-tosofavegandietandlifestyle.
Oneof theworld’smostrecognizedveganbodybuilderspresentsacom-prehensive guide to building a fitbody while eating a plant-baseddiet.AuthorRobertCheekeinspirespeopletodevelopmagnificentbod-ies.Hispassionfordoingthemostamountof goodwhile causing theleastamountofharmhas inspiredathletes,trainers,andanyoneinter-estedinastrong,healthybody.
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Becoming VeganThe Complete Guide to Adopting a Healthy Plant-Based Diet
Brenda Davis, RD, and Vesanto Melina, MS, RD
Thedefinitiveguideformakingthetransitiontoavegan(meat-,egg-,anddairy-free)diet,readersareshownstepbystephowtouseplant-basedfoodsforalltheirnutritionalrequirements.$23.95 / 978-1-57067-103-6 / 288 pages / 7 x 10 paper / illustrations, chartsg Over 128,000 sold!
Vegan in 30 daysGet Healthy, Save the WorldSarah Taylor
Byprovidinganewgoal foreveryday inamonth, thisbookprovidessolid,well-researchedadviceonhow tobecomeavegansafelyandsuccessfullybyeatinghealthful,nutritiousfood.It includesdozensofpracticaltipstohelpreadersmeettheirgoalsandoveradozenoftheauthor’sfavorite,easyrecipes.$11.95 / 978-0-9764414-1-0 / 128 pages / 6 x 9 paper
say no to MeatThe 411 on Ditching Meat and Going Veg
Amanda Strombom and Stewart Rose
Thisbookdishesupstraighttalktoyoungomnivoresonthefactsaboutameat-centered diet. Using a lively, accessible approach, valuable information on keyissuesarecovered.Over35easyrecipeshelpgetreadersstarted.$15.95 / 978-1-57067-265-1 / 192 pages / 6 x 9 paper
the Vegetarian solutionYour Answer to Heart Disease, Cancer, Global Warming, and MoreStewart Rose
Concise,comprehensive,andtothepoint,The Vegetarian Solutionexplainshowaplant-baseddietcanhelppreventcommonhealthproblemssuchascancer,heartdisease,diabetesandotherdiseases,reduceworldhungerthroughmoreefficientfarming,andhelpeliminatesomeofthecausesofglobalwarming.$15.95 / 978-1-57067-205-7 / 160 pages / 6 x 9 paper / illustrations
Going Veg
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NewJuicing Books
Fresh Vegetable and Fruit JuicesNorman W. Walker, DSc
Dr.Walkerexplainshowthelackordeficiencyofcertainelementsfromourcustom-arydiet,suchasvitalorganicmineralsandsalts,andconsequentlyofvitamins,istheprimarycauseofnearlyeverysicknessanddisease.Herecommendsconsumingfreshvegetableand fruit juices toobtain theenzymesneeded foroptimalhealth.Includesabreakdownofthenutritionalcontentofcommonvegetablesandfruits.$11.95 / 978-0-89019-033-3 / 128 pages / 5½ x 8½ paper / illustrations
Juice Fasting & detoxificationSteve Meyerowitz
Fasting isself-healingandsimple.Sections include fastingonrawfruitandveg-etablejuices,fastingonwater,detoxification,weight-losstechniques,fastingwhileworking,juicerecipes,exercises,andhowtostartandendafastsafely.$12.95 / 978-1-87873-665-9 / 168 pages / 5½ x 8½ paper g Over 460,000 sold!
Juicing—for the health of it!Siegfried Gursche
Freshlypressedjuicesareanaturalpowerhouseofconcentratedvitamins,miner-als,andenzymes.Juicing—for the Health of It!providesscientificinformationonthetherapeuticusesofvegetablejuices.Learnhowfresh-pressedjuicescan
◆ increasecirculation,◆strengthentheimmunesystem,and◆fightcancer.
Includesrecipes.$11.95 / 978-1-55312-003-2 / 64 pages / 6½ x 8½ paper / color photos
Juice powerTeoorah B. N. Shaleahk
Properlyused,purefruitandvegetablejuicescanbeanimportantpartofrestoringandmaintaininghealth.Juicingisaquick,relativelyeasywaytogetatastynutri-tionalboostandagoodwaytogetfinickyyoungstersthenutritiontheyneed. Juice Power containsagreatcollectionof recipes thatwill helpboostenergy,elevatemood,increasestamina,relaxnerves,improvememory,andmakechildrensmile!$11.95 / 978-1-57067-168-5 / 128 pages / 6 x 9 paper
g Over 17,000 sold!
Healthy Living
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Cleansing Books
simple cleanseJerry Lee Hutchens
Learn how to relieve digestive problems, avoid chronic disease, and enjoy thebenefitsoffasting.Simpleinstructionsexplainwhattoeat,howtoeat,howtofastsafelyandeffectively,whatbasicexerciseswillleadtobetterdigestivehealth,andwhentoseekahealth-careprofessional.$11.95 / 978-1-57067-172-2 / 160 pages / 6 x 9 paper / illustrations
total cleansing Learn the Secrets for Effective DetoxJerry Lee Hutchens
Hereisasimple4-stepprogrambasedonnutrition,exercise,theweekendcleanse,anda support network.Thishands-onapproachwill enablemost individuals tomaintainandimprovetheirintestinalhealthandgainimmediateaswellaslong-termbenefits.Completewithrecipes,diagrams,andcharts.$11.95 / 978-1-55312-044-5 / 64 pages / 6½ x 8½ paper / color photos, charts
Liver cleansing handbookRhody Lake
Theliver’sjobistodetoxifyyourbodyandpurifyyourbloodstream.Ahealthyliverisessentialinpreventingdiseaseandachievinggoodhealth.Whenit’snotwork-ingproperly,ahostofchronicanddegenerativediseasescanresult.Learnaboutliverdistresssignalsandsafewaystoeliminatetoxins.Includesaliver-cleansingmenuwithrecipes.$11.95 / 978-1-55312-004-9 / 64 pages / 6½ x 8½ paper / color photos
soak your nutsCleansing with Karyn Karyn Calabrese
Nature’s Healing System is a twenty-eight-day program designed tocountertheeffectsofexposuretochemicals,pollution,andstress.Read-ers are guided through a step-by-step course that incorporates a rawdiet,juicing,fasting,andinternalcleansingtorestorethebody’sbalanceandreviveitsabilitytorejuvenatenaturally.
$19.95 / 978-1-57067-264-4 / 144 pages / 8 x 9¼ paper / color photos
Vegan
Healthy Living
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herbal healing for childrenA Parent’s Guide to Treatments for Common Childhood IllnessesDemetria Clark
Thisessentialresourceoffersparentssafe,effective,naturalalternativestocon-ventionalmedicines.Witheasy-to-follow,practicalguidance,readerslearnhowtouseherbalremediestoresolvecommonchildhoodhealthissues:simpleteasfortummyaches,dropsforearaches,treatmentsforeczemaanddiaperrash,andmuchmore.
$17.95 / 978-1-57067-214-9 / 224 pages / 6 x 9 paper
Healthy Living
Killer clothes How Seemingly Innocent Clothing Choices Endanger Your Health … and How to Protect Yourself! Anna Maria Clement PhD, NMD, LN, andBrian R. Clement PhD, NMD, LN Wellresearchedanddocumented,Killer Clothesraisesconsumerawarenessofthenumerousharmfulchemicalsandadditivesinsyntheticclothingthatcorrelatetotheriseinrespiratorydisease,cancer,andinfertility.
$14.95 / 978-1-57067-263-7 / 192 pages / 6 x 9 paper
iridology simplifiedAn Introduction to the Science of Iridology and Its Relation to NutritionBernard Jensen, DC
HereisasimplifiedintroductiontoiridologyandJensen’sfamouseyechart,ormapofiristopography,throughwhichconditionsthatrelatetothewholebodycanberead.Includedaremanydiagnosticeyephotos,detailedillustrations,andinformationonhowtoimprovehealthconditionsthroughnutrition.$10.95 / 978-1-57067-270-5 / 48 pages 6 x 9 saddle stitch / color photos / illustrations, charts
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Healthy Living
the Breuss cancer cureRudolph Breuss
$15.95 / 978-0-920470-56-5 132 pages / 6 x 9 paper
defeating diabetesA No-Nonsense Approach to Type 2 Diabetes and the Diabesity EpidemicBrenda Davis, RD, and Tom Barnard, MD$17.95 / 978-1-57067-139-5 288 pages / 6 x 9 paper / charts, tablesg Over 253,000 sold!
the neti pot for Better healthWarren Jefferson$11.95 / 978-1-57067-186-9 96 pages / 5½ x 8½ paper photos, illustrations colloidal silver today
The All-Natural, Wide-Spectrum Germ Killer
Warren Jefferson$7.95 / 978-1-57067-154-8 64 pages / 5½ x 8½ paper
photos, illustrations
eating right for cancer survival (dVd)Neal D. Barnard, MD
$23.95 / 978-0-9761919-8-8 2-disk DVD set / 1 hour, 43 minutes
the cancer survivor’s guideFoods That Help You Fight Back!
Neal D. Barnard, MD, and Jennifer K. Reilly, RD$23.95 / 978-1-57067-225-5
198 pages / 8 x 9¼ paper / charts g Over 17,000 sold!
g Over 13,000 sold!
g Over 23,000 sold!
VeganVegan
Vegan
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Healthy Living
apple cider VinegarFor Weight Loss & Good Health
Cynthia Holzapfel$11.95 / 978-1-57067-127-2
96 pages / 6 x 9 paperg Over 41,000 sold!
resveratrolUnleashing the Benefits of
Red WineBeth Geisler
$11.95 / 978-157067-242-2 96 pages / 6 x 9 paper
Vitamin d The Sunshine VitaminZoltan Rona, MD, MSc
$11.95 / 978-0-920470-82-4 96 pages / 6 x 9 paper
Fats that heal, Fats that KillUdo Erasmus
$26.95 / 978-0-920470-38-1 462 pages / 6 x 9 paper
illustrations, charts
Mushrooms for health and LongevityKen Babel, CN
Forthousandsofyears,mushroomshavebeenusedtomaintainandimprovehealth,preserveyouth,andincreaselongevity.Today,theyarestillconsideredthehighestoftonics,promotingoverallwell-beingandvibranthealth.Scientificstudiesshowthatcertainmushroomshavepotentimmune-enhancing,antitu-morpropertiesthatcanbebeneficialascancertreatmentsaswellasbeneficialtooverallhealth.NutritionistKenBabalprovidesaneasy-to-understandover-viewofreishi,shiitake,maitake,Tremella,Lion’sManemushrooms,andmore.Learnabouttheirhealth-promotingproperties,howtoobtainthem,andhowtousethem.Includedareadozenrecipesfordeliciousdisheswithmedicinalmushroomsasingredients.
$11.95 / 978-155312-047-6 / 64 papes / 6½ x 8½ paper / color photos
Medicinal MushroomsAn Exploration of Tradition,
Healing & CultureChristopher Hobbs, LAc
$23.95 / 978-1-57067-143-2 264 pages / 7 x 9 paper
color photos, illustrations
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Healthy Living
spiritual Midwifery4th EditionIna May Gaskin
Thelatesteditionofthisclassicbookonhomebirthpresentsupdatedinformationonthesafetyofnaturalchildbirthandaddressesthesafetyofpopularpracticessuchaslaborinductionandcesareanoperations.NewbirthingstoriesincludethoseofAmishwomendeliveredbyTheFarmMidwives.$23.95 / 978-1-57067-104-3 / 480 pages / 6 x 9 paper / photos, illustrations
Complete Body CareBrigitte Mars
Thisbookoffersacomprehensiveprogramforattainingradianceandvitalityusing natural techniques. Includes directions and easy recipes formakingscrubs, toners,moisturizers, facial sprays, andhair rinses at home,with asectiononmen’snaturalbodycareaswell.$23.95 / 978-1-57067-193-7 / 244 pages / 8 x 9¼ paper / photos, charts
g Over 592,000 sold!
Vitex, the women’s herbChristopher Hobbs, LAc
Knowntohelprelievethesymptomsoffemalehormonalimbalanceassociatedwiththemenstrualcycle, vitexcanalsoease thediscomfortofmenopause.Thisbookexplainsboththetraditionalandmodernusesofvitex,andincludesinformationonhowtotaketheherb,whetherintheformofliquid,powder,ortea.$8.95 / 978-1-57067-157-9 / 96 pages / 5½ x 8½ paper / photos
women’s herbs, women’s healthChristopher Hobbs, LAc, and Kathi Keville
Twoacclaimedpracticingherbalistsprovidescientificinformationonhowherbsworkandwhichherbsarebestfortreatingconditionsofparticularconcerntowomenincludingheartdisease,osteoporosis,andmooddisorders,aswellasmenstrual and reproductive issues. Recipes for specific herbal preparationsareincluded.$29.95 / 978-1-57067-152-4 / 366 pages / 8 x 9¼ paper
Women’s Health
coconut oilFor Health and BeautyCynthia Holzapfel and Laura Holzapfel
Coconutoilisoneofthemosthealthfulfatsforcooking,andhaspowerfulantibacterialandantiviralproperties.Learnhowtousecoconutoil,gratedcoconut,andcoconutmilkindeliciousrecipesandhealth-careproducts,aswellasinstructionsonhowtomakefreshcoconutfoodsathome.$11.95 / 978-1-57067-158-6 / 128 pages / 6 x 9 paper / illustrationsg Over 29,000 sold!
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NewHealthy Living
Least toxic home pest controlRevised Edition
Dan Stein
Solvemostpestproblemswithaminimumamountofchemicals.Learntofightcarpen-terants,carpetbeetles,clothesmoths,cockroaches,fleas,fruitflies,headlice,houseflies,miceandrats,silverfish,spiders,termites,andwaspsandyellowjackets.$13.95 / 978-0-913990-07-0 / 112 pages / 5½ x 8½ paper / illustrations
silicaThe Amazing Gel
Klaus Kaufmann$13.95 / 978-0-920470-30-5 160 pages / 6 x 9 paper / color photos
devil’s claw rootAnd Other Natural Remedies for Arthritis
Rachel Carston$11.95 / 978-0-920470-36-7
96 pages / 6 x 9 paper
aloe Vera handbookThe Ancient Egyptian Medicine Plant Max B. Skousen$4.95 / 978-1-57067-169-2 32 pages / 5½ x 8½ paper
Kombucha rediscoveredKlaus Kaufmann
$12.95 / 978-0-920470-64-0 96 pages / 5½ x 8½ paper / color photos
100% natural organic pest controlFor Home & GardenTom Roberts
Ahandytoolforpestidentificationthatcanbetakenrightintothegarden.Colorpicturesanddescriptionsofeachpestanditslifecyclehelpmakeidentificationeasy. Includessections on controlling biological, cultural, and acute insect problems; creating agoodgardenenvironment;applying IntegratedPestManagement (IPM)principles;understandinginsectresistance;usingcockroachIPMforthehome;andidentifyingcommonpestsofgardensandhomes.$15.95 / 978-1-57067-052-7 / 96 pages / 5½ x 8½ paper / color illustrationsg Over 18,000 sold!
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Healthy Living
the Fabric of autism (cd)Judith Bluestone
$32.95 / 978-0-9720235-3-5 7-disk CD set / 2 hours
Victory over adhdA Holistic Approach for Helping Children with Attention-Deficit Hyperactivity Disorder Revised EditionDeborah Merlin$15.95 / 978-1-57067-234-7 208 pages / 6 x 9 paper / photos
the Fabric of autismWeaving the Threads Into a Cogent TheoryJudith Bluestone
Through case studies and personal stories, aswell as neuroscientific researchaboutdevelopmentalprocesses,theauthorusesaholisticapproachtogivehopetoparents,relatives,andprofessionalsworkingwiththoseaffectedbyautism.$20.95 / 978-0-9720235-2-8 / 234 pages / 7 x 9 paper / photos
reflexology and acupressurePressure Points for Healing
Janet Wright$17.95 / 978-1-57067-149-4
128 pages / 6 x 8 paper / color photos
yoga in the shambhava traditionSwami Omkari Devananda$35.95 / 978-1-57067-199-9
288 pages / 8 x 9¼ paper / color photos
nutrition guide for clinicians 2nd Edition
Neal D. Barnard, MD, et al.$23.95 / 978-0-96640-817-1 745 pages / 4½ x 7½ paper
g Over 29,000 sold!
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New
dr. Mcdougall’s digestive tune-upJohn McDougall, MD
Readerswillfindaninvaluableaidtoregainingdiges-tivehealthbylearningwhatfoodswillbringaboutahealthydigestivesystem.Therightdietarychangescanprevent,treat,andsometimeseliminateahostofdigestivedisorders.$23.95 / 978-1-57067-184-5 / 160 pages 6 x 9 paper / color illustrationsg Dr. McDougall’s books have sold over 3 million copies!
Mcdougall Made irresistible
with Mary McDougall$35.95 / 978-1-57067-252-1
DVD / 2 hours
dr. Mcdougall’s Money-saving Medical advice
$29.95 / 978-1-57067-253-8 DVD / 3 hours
dr. Mcdougall disputes Major Medical
treatments$29.95 / 978-1-57067-254-5
DVD / 3 hours
dr. Mcdougall’s common
sense nutrition$29.95 / 978-1-57067-255-2
DVD / 3 hours
Mcdougall’s Medicinewith Mary McDougall
$59.95 / 978-1-57067-224-8 3-disk DVD set / 10 hours
Mcdougall Made easywith Mary McDougall
$41.95 / 978-1-57067-223-1 DVD / 2 hours
total health solution with Mary McDougall
$47.95 / 978-1-57067-222-4 3-disk DVD set / 5 hours
John McDougall, MDHealthy Living
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Norman Walker
Become youngerNorman W. Walker, DSc
Thiscornerstoneof the famousWalkerProgramoutlineshow to slowdown theagingprocess.Dr.Walkergivesreadersrecommendationsontheoptimalfoodsfornourishment,howtodevelopbetterlifestylechoices,andhowtousetheirattitudesandthoughtstoinfluencetheirhealth.Alsoincludedaretestimonialsfrompeoplewhohaveimprovedtheirhealthbyusingthesesuggestions.$11.95 / 978-0-89019-051-7 / 128 pages / 5½ x 8½ paper / illustrations
diet & saladNorman W. Walker, DSc
Dr.Walkerexplainstheimportanceofpropernutritionandenzymesinrelationtoourhealth.Readerslearnaboutthechemicalelementsinfoods—suchasaminoacids,carbohydrates,andproteins—andwhichfoodgroupsprovidethebestsourcesofnutrients for theirbodies. Includedareover70saladcombinations, alongwithamini-encyclopediaofthemostcommonfruitsandvegetables.$11.95 / 978-0-89019-034-0 / 128 pages / 5½ x 8½ paper / illustrations
pure & simple natural weight controlNorman W. Walker, DSc
Thisdiet isbasedonthebody’sneed forvital, life-givingenzymes foundonly innature’spurefoods.Topicscoveredincludeartificialfoods,foodcombining,dairyproducts,andjuicing.Thebookalsoincludespracticaladviceandsupport,alongwith50fruitandsaladrecipes,menus,andholidaydinnerrecommendations.$11.95 / 978-0-89019-078-4 / 128 pages / 5½ x 8½ paper / illustrations
the natural way to Vibrant healthNorman W. Walker, DSc
AccordingtoDr.Walker,propernutritionistantamounttogoodhealth.Heexplainstoreadersindetailtheimportanceofremovingprocessedfoodsfromtheirdiets,asthesecandestroytheirhealthandshortentheirlives.Healsostronglyrecommendsstimulatingtheirmindsandbodiesthroughpropernutritionandmentalexercisessotheirentirebeingcanbevibrantlyhealthy.$11.95 / 978-0-89019-035-7 / 128 pages / 5½ x 8½ paper / illustrations
colon healthThe Key to a Vibrant Life!
Norman W. Walker, DSc
Dr.Walkerleadsthereaderonatourofeachvitalorgan,explaininghowitisaffect-edby theconditionof the large intestineand thecolon.Readersdiscoverhow,throughpropercareofthecolon,topreventandexperiencerelieffromallergies,asthma,constipation,digestiveproblems,andmanyotherailments.$11.95 / 978-0-89019-069-2 / 128 pages / 5½ x 8½ paper / illustrations
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NewNorman Walker
water can undermine your healthNorman W. Walker, DSc
Ourbodiesneedfrom2to4quartsofwatereachdaytomaintaingoodhealth.Thisbookshowsyouhowtoprotectyourselfandyourfamilyfromdeadlybacte-ria,viruses,chemicals,andotherpollutantsthatarepresentinalargepercent-ageofpublicwatersupplies.Dr.Walker’streatmentofwaterpollutionisscien-tific,comprehensive,andrevealing.Inadditiontobeinggreatpersonalaids,hisfindingsandrecommendationsforcorrectiveactionoffernewhopeforsociety.$11.95 / 978-0-89019-037-1 / 106 pages / 5½ x 8½ paper / illustrations
colon therapy chartNorman W. Walker, DSc
This chart, used for educational purposes, illustrates theimportanceofhowhealthandsicknesshavetheirrootsinthecolon.Itiseasytoseehowanimproperdietaffectsthecolonand, in turn, inflictspainordiscomfortonotherpartsof thebody.Tolearnmore,seeColon Health,page23.$7.95 / 978-1-57067-241-5 / 22 x 17 / two color
Foot relaxation chartNorman W. Walker, DSc
The soles of the feet can provide an effective channel torelieving the tension, anxieties, and discomforts of dailylife—onlyoneminuteoffingerpressureontheproperpointisrequired.Dr.Walker’sFootRelaxationChartillustratesthepressurepointsofthefeetastheyrelateto26vitalpartsofthebody.Eachpartofthebodyanditscorrespondingposi-tiononthesoleofthefootisclearlyillustrated.$7.95 / 978-1-57067-240-8 / 22 x 17 / two color
endocrine glands chartNorman W. Walker, DSc
This chart shows a visual representation and location ofeach endocrine gland in the body with an explanation oftheirinter-relationshipstooneanother.Theglandsarelistedbylocation,groupsofparticipation,andtheirfunctionsanddysfunctions.Thejuiceformulasforimprovedhealthoftheendocrineglandsreferredtoon thechartcanbe found inFresh Vegetable and Fruit Juices,page14.$7.95 / 978-1-57067-239-2 / 22 x 17 / two color
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Allergy-Free Living
allergies, disease in disguiseCarolee Bateson-Koch, DC, ND
Gain insight into the connection between allergies and environmental factors,foodadditives,diet,yeasts,andmore.Theauthoroutlinesherdynamicapproachtoallergyreliefandexplainswhyenzymesarethekeytohealing.$18.95 / 978-1-55312-040-7 / 304 pages / 6 x 9 paper
Food allergy survival guideSurviving and Thriving with Food Allergies and SensitivitiesVesanto Melina, RD, Jo Stepaiak, MSEd, and Dina Aronson, RD
Thisessentialreferenceworkpresentsathoroughdiscussionofthemajorfoodallergiesandhowtodealwiththeminapositive,affirmingway.Readerswilllearnabouttestingforallergies,safetymeasuresforlife-threateningconditions,shop-pingandkitchenbasics,andahostofresourcesforcontinuedenjoymentoflifewithallergies. $23.95 / 978-1-57067-163-0 / 384 pages / 7 x 10 paper /charts, tables
Food allergies Health and HealingJo Stepaniak, MSEd, Vesanto Melina, MS, RD, and Dina Aronson, RD
Three leading authorities in dietetics, nutrition, and vegetarian cookinggiveinvaluable advice for those with food sensitivities and their families. Theauthors offer a unique combination of scientific research, culinary experi-ence,andpracticaltipstohelpreadersplannutritionallysoundandsatisfyingmeals—withouttheuseofmajorfoodallergens,suchaswheat,gluten,dairy,soy,eggs,yeast,andmore.Anexceptionalresourceforanyonewithmultiplefoodallergies.Includesrecipes.$11.95 / 978-1-55312-046-9 / 64 pages / 6½ x 8½ paper / color photos
g Over 14,000 sold!
Vegan
Vegan
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NewVegan
Allergy-Free Living
allergen-Free BakingBaked Treats for All OccasionsJill Robbins
Thisarrayofdeliciousrecipeswillbeenjoyedbyeveryone,especiallythoseaffect-edbycommon foodallergies. Includedareoptions forover100 treats thatareeasytoprepare,evenforbeginners,andarefreeofeggs,dairyproducts,peanuts,andtreenuts.Manyoftherecipesarealsogluten-free.$22.95 / 978-0-9776836-1-1 / 158 pages / 7 x 10 paper / illustrations
the allergy-Free cook Bakes BreadGluten-Free, Dairy-Free, Egg-FreeLaurie Sadowski
Dealingwithanyfoodallergy isachallenge,butsufferersoftenfindthem-selves copingwithmore than one of the common food allergens: gluten,wheat, dairy, or eggs, aswell as soy, corn, tree nuts, or peanuts. Theseingredientsappearinsomanyofthefoodsthatprovideuscomfortandnour-ishment,especiallybreads.Enjoyrichsweetbreads,muffins,cinnamonrolls,anddoughnuts,aswellastastycrackers,biscuits,tortillas,andsoft,heartyyeastbreads,rolls,pitas,bagels,andpizzacrusts.Alltherecipesarefreeofglutenanddairyproducts,andmostarealsofreeofotherallergens.
$17.95 / 978-1-57067-262-0 / 128 pages / 8 x 9¼ paper
gluten-Free gourmet desserts and Baked goodsValérie Cupillard
Sweetlypleasurable,traditionalFrenchrecipeshavebeenimaginativelyreformulat-edforgluten-freediets.Learnhowrice,buckwheat,tapioca,amaranth,chestnuts,hazelnuts,coconut,andmanyotherfoodscanaddrichness,flavor,andtexturetogluten-freebakedgoods.Includesmorethan60colorphotos.$29.95 / 978-1-57067-187-6 / 8½ x 11 / 144 pages / color photos
simple treatsA Wheat-Free, Dairy-Free Guide
to Scrumptious Baked GoodsEllen Abraham
Createnutritious,wheat-free, refined-sugar-freegoodies.Whetheryouhavefoodallergies, food restrictions, knowsomeonewhodoes, or justwant tomakedelicioustreats,thisbookisagreatguidetoallergy-freebakedgoods.$17.95 / 978-1-57067-137-1 / 128 pages / 8 x 9¼ paper
Dairy and Wheat-Free Baking
Vegan
Vegan
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Raw Foods
sprouts, the Miracle FoodThe Complete Guide to SproutingSteve Meyerowitz Step-by-stepinstructionsonhowtogrowdeliciousindoorgreensandbabyveg-etablesinjustoneweek,fromseedtosalad.Includesanutritionchart,questionsandanswersaboutsprouting,andresources.$15.95 / 978-1-87873-604-8 / 224 pages / 6 x 9 paper / photos, illustrations, charts g Over 55,000 sold!
sprout gardenIndoor Grower’s Guide to Gourmet SproutsRevise EditionMark M. Braunstein
Thispopularguideincludes
◆techniquesforgrowingsprouts,includingbroccolisprouts;◆healthinformationonsprouts;◆lotsofdeliciousrecipesusingsprouts;and◆sourcesforsproutingequipmentandseeds.
$15.95 / 978-1-57067-073-2 / 144 pages / 6 x 9 paper / photos, illustrations
sproutsKathleen O’Bannon, CNC
Sproutsarepackedwithaconcentrationofnutrients,enzymes,minerals,andvitamins.Learnhowtobuysproutingseeds,growdelicioussproutsof many varieties, and prepare meals with healthful, life-giving sprouts.Includesrecipes.$11.95 / 978-1-55312-026-1 / 64 pages / 6½ x 8½ paper / color photos
sproutman’s sprout chartOne Week from Seed to SaladSteve Meyerowitz
Aneasy-to-useguideshowingthebestmethodforsproutingavarietyofseedsandgrains.$7.95 / 978-1-87873-615-4 / 7 x 9
Sprouting
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wheatgrass, nature’s Finest MedicineSteve Meyerowitz
Thisworldwide bestseller has everything you need to know about thiswonderplantanditsmiraclecures.Thisispossiblythemostup-to-date,research-packedbook onwheatgrass in print.Get step-by-step, detailed information on how togrowgorgeousgrasswithzeromold,howtoselectfromthebestjuicersonthemarket,howtosavetimejuicing,andhowtousewheatgrassformaximumthera-peuticbenefitinatotal-health-restorationprogram.$17.95 / 978-1-87873-698-7 / 260 pages / 6 x 9 paper / color illustrationsg Over 326,000 sold!
“Sproutman” Steve Meyerowitz
sproutman’s Kitchen garden cookbookSteve Meyerowitz
Turnnuts,vegetableseeds,grains,andbeansintogourmetfood.Includesreci-pesforsproutbreads,cookies,crackers,soups,pizza,andmore.Alargeglos-saryofhealthfulfoodsisincluded.$17.95 / 978-1-87873-686-4 / 336 pages / 6 x 9 paper / photos, illustrationsg Over 33,000 sold!
Food combining and digestion101 Ways to Improve Digestion
Steve Meyerowitz
Thiseasy-to-usebookshowshowtogetmorenutritionfromthefoodweeatwitheatingguidelinestohelpthestomachrunatpeakefficiencyandmaxi-mumdigestivepower.$11.95 / 978-1-87873-677-2 / 120 pages / 5½ x 8½ paper / photos, illustrations, charts
water, the ultimate cureSteve Meyerowitz Waterplaysanessentialroleingoodhealth.Goodhydrationempowersthebody’snaturalprocessesofhealing.Learnwhattypeofwaterisbestandhowtouseittoachievemaximumhealth.$8.95 / 978-1-87873-620-8 / 96 pages / 5½ x 8½ paper / photos, illustrationsg Over 41,000 sold!
Raw Foods
g Over 62,000 sold!
Vegan
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Raw Foods
healthful cuisine 2nd EditionAnna Maria Clement, PhD, NMD, and Chef Kelly Serbonich, with Chad Sarno
Thisbeautifullyexecuted recipebook fromHippocratesHealth Instituteshowshowtopreparedelicious,high-frequency foods forenhancedenergy,balance,and beauty. Hundreds of helpful tips and suggestions from the experts, over170raw-andliving-foodrecipes,illustratedpreparationtechniques,andfull-colorphotoswithstep-by-stepinstructionsmakethisaremarkableteachingguide.$25.95 / 978-0-9771309-4-8/ 152 pages 7 x 11 double wire wrap-around / 74 color photos
raw Food Made easy (dVd)Jennifer Cornbleet
A great companion to the best-selling book, this informative and entertainingvideopresentationexpandsontherecipesandtipsfoundinthebookRaw Food Made Easy.$23.95 / 978-1-57067-203-3 / DVD / 2 hours
raw for dessertEasy Delights for EveryoneJennifer Cornbleet
Stayvegetarian,vegan,gluten-free,kosher,orjustplainhealthconsciousandstilleatdeliciouscakes,pies,compotes,crumbles,custards,sorbets,icecreams,cookies,andcandies!InRaw for Dessert,JenniferCornbleetsharesherfavoriteno-bake,no-guilttreats.Enjoydesserts foreveryoccasion—SummerBerryCompote, Pineapple Upside-DownCake, Chocolate Cupcakes, PumpkinPie,KnockoutBrownieSundae,Mango-RaspberryCrumble,andmore.$17.95 / 978-1-57067-236-1 / 128 pages / 8 x 9¼ paper / color photos
Becoming rawThe Essential Guide to Raw Vegan DietsBrenda Davis, RD, and Vesanto Melina, MS, RD, with Rynn Berry
TheacclaimedauthorsofBecoming VeganandThe New Becoming Vegetar-ian presentthefirstauthoritativelookatthesciencebehindrawvegandiets.Thisisessentialinformationforanyoneconsideringoralreadyonarawvegandiet.Readersarefurnishednutritionguidelinesandshownhowtoconstructarawdietthatmeetsrecommendednutrientintakessimplyandeasily.Includesoverforty-fiverecipescompletewithnutritionalanalyses.$29.95 / 978-1-57067-238-5 / 352 pages / 7 x 10 paper / charts, illustrations
Vegan
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the raw Food revolution dietFeast, Lose Weight, Gain Energy, Feel YoungerCherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD
It’seasytobalanceweightnaturallyonarawvegandietwiththiscollectionofimaginative,delectable,andenticingrecipes.Readers learnessentialprepara-tionmethodsandhowtoputtogetherarawdietthatisnutritionallysound.$25.95 / 978-1-57067-185-2 / 288 pages / 8 x 9¼ paper / photos, charts g Over 14,000 sold!
angel FoodsHealthy Recipes
for Heavenly BodiesCherie Soria
$23.95 / 978-1-57067-156-2 240 pages / 8½ x 8½ paper
illustrations
celebrating our raw nature
Plant-Based Living CuisineDorit
$17.95 / 978-1-57067-208-8 128 pages / 8 x 9½ paper
warming up to Living FoodsElysa Markowitz
$18.95 / 978-1-57067-065-7 144 pages / 7 x 8 paper / color photos
hooked on rawRhio
Rhio shares a delightful, integratedwisdomabout raw foods andwhy a rawdiet issorejuvenating.Over350recipes,alongwithinformationonsprouting,essentialkitchenequipment,andsamplemenus,showhoweasyitistoimple-mentarawdiet.$35.95 / 978-1-57067-250-7 / 364 pages / 8½ x 11 / color photos
alive in 5Raw Gourmet Meals in Five MinutesAngela Elliott
Hereisagreatcollectionoffastandeasyrawrecipes.Whipupmouthwateringlasagne,spaghettimarinara,stuffedmushrooms,broccoliin“cheese”sauce,apple pie, decadent whipped cream and strawberries, chocolate shakes,andmore—eachinabout5minutes—witheasy-to-findingredientsandjustablenderorfoodprocessor.$17.95 / 978-1-57067-202-6 / 128 pages / 7 x 8 paper / color photos
Vegan
VeganVegan Vegan
g Over 14,000 sold!
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the raw gourmetNomi Shannon
Nomiopens thedoor to a refreshingnewworldof foodpreparation thatwillmakeagourmetraw-foodchefofeventhemostdie-hardbaker,boiler,andfryer!Readerslearnhowfresh,uncookedfruits,nuts,vegetables,seeds,andgrainscanboosttheirvitalitywithoutrequiringanysacrificesoftheirpalates.$29.95 / 978-0-92047-048-0 / 218 pages / 8½ x 11 paper / 220 color photos
raw Food celebrationsParty Menus for Every Occasion!Nomi Shannon and Sheryl Duruz$23.95 / 978-1-57067-228-6 128 pages / 8 x 9¼ paper / color photos
g Over 17,000 sold!
Living with green starA Gourmet Collection of
Living Food RecipesElysa Markowitz
$29.95 / 978-097697-610-3 186 pages / 8½ x 11 paper / color photos
Raw Foods
Living in the raw gourmetRose Lee Calabro
$23.95 / 978-1-57067-176-0 320 pages / 7 x 9 paper
color photos
Living in the rawRecipes for a Healthy Lifestyle
Rose Lee Calabro$23.95 / 978-1-57067-148-7
228 pages / 7 x 9 paper illustrations
Living in the raw dessertsRose Lee Calabro
$19.95 / 978-1-57067-201-9 128 pages / 7 x 9 paper / color photos
VeganVegan
Vegan
g Over 40,000 sold!
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NewRaw Foods
raw Food Formula for healthA Modern Approach to Health Through Simplicity,
Variety, and ModerationPaul Nison
Heretheauthoroutlinesasimpleformulaforwellness,usingafour-stepprogramthatenablesreaderstoimprovetheirhealth,andrecommendsresourcestohelpthemkeepontrack.Thisbookcanserveasanaidtomanyalongtheirjourneystowardwellness.$15.95 / 978-1-57067-216-3 / 128 pages / 6 x 9 paper
hippocrates LifeForceSuperior Health and LongevityBrian R. Clement, PhD, NMD, LNC
Hippocrates InstitutedirectorClementshowshowtheHippocratesLifeForceprogram implements the use of raw living foods to help people maintain ahealthfulweightandstimulatenaturalimmunedefensesagainstcancer,heartdisease,andotherchronicillnesses.Thishealthmanualcanhelpimproveany-one’swell-being.$17.95 / 978-1-57067-249-1 / 268 pages / 6 x 9 paper / illustrations
survival in the 21st centuryPlanetary Healers ManualViktoras H. Kulvinskas, MS
Thisclassicbook istheoriginalmanual forahealthful,natural,andspirituallifestyle.Readersdiscoverhowtoobtainorganicfoodinexpensively,recog-nizeearlywarningsignsofimpendingailments,andmakeaneasytransitiontoaplant-baseddiet.Alsoincludedaredelicious,health-promotingrecipes.$35.95 / 978-1-57067-247-7 / 336 pages / 8½ x 11 paper / illustrations
hippocrates health programA Proven Guide to Healthful Living
Brian R. Clement
Inthiscomprehensivevolume,readersareshownhowtouseessentialaspectsoftheHippocratesHealthInstitute’sprogramtofightdiseasebyintegratingraw-foodnutritionintotheirdailylives.Afewofthehealthandlifestyletopicsexploredincludesprouting,fasting,andalternativetherapies.$8.95 / 978-0-9622373-0-0 / 104 pages / 4½ x 7 paper
Raw Food Health Programs
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Vegan
eat Vegan on $4 a dayA Game Plan for the Budget Conscious CookEllen Jaffe Jones
Notonlycanaplant-baseddietbegoodforhealth,itcanalsobeeasyonthepocketbook.Learnhowtoforgoexpensiveprocessedfoodsandenjoyflavor-fulmealsbasedondelicious,high-qualitybasicingredients.AuthorEllenJaffeJoneshasscouredtheshelvesofpopularsupermarketsandbig-boxstoresandcalculatedexactlyhowmuch itcosts toeathealthfullyanddeliciously.Oneweek’sworthofmenusshowshowtheserecipescanbecombinedtogetaper-servingcostof$4aday,lessthananaveragemealatafastfoodoutlet.Readersfindouthowtoadapttheirfavoriterecipes,cookwithbeansandgrains,andusebulkbuyingtogetbigsavings.
$17.95 / 978-1-57067-257-6 / 160 pages / 8 x 9¼ paper
the natural Vegan KitchenRecipes from the Natural Kitchen Cooking SchoolChristine Waltermyer
The Natural Vegan Kitchenencouragestheuseoffresh,organic,local,andseasonalingredientstomakeamealthat’slusciousandsatisfying.Goodfoodcancontributegreatlytoaperson’shealth,andpeoplewhoenjoyasenseofwell-beinghaveapositiveimpactontheirfriends,families,andcommunities.Inthatway,foodchoiceshelptocreatepeace,beauty,anddeliciousnessintheworld.Heretheauthorsharesover200ofherfavoriteveganrecipes,fromappetizerstodesserts.
$23.95 / 978-1-57067-245-3 / 192 pages / 8 x 9¼ paper / color photos
the 4 ingredient VeganEasy, Quick, and Delicious
Maribeth Abrams with Anne Dinshah
Dinnerprepcanbequickandeasywithfabulousresultsthankstotheserecipesthatarecenteredarounduniquesetsofjust4ingredients.Attrac-tive in their visual simplicity, remarkable in flavor, they’ll also appeal tomainstreamtastes.$17.95 / 978-1-57067-232-3 / 128 pages / 8 x 9¼ paper
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speed VeganQuick, Easy Recipes with a Gourmet TwistAlan Roettinger
ChefextraordinaireAlanRoettingerpairshisskillatcreatingdeliciousgourmetfarewiththeuseofawidearrayofplant-basedingredientstocreateeasyrecipeswithclean,simpleflavors.Readerslookingforsomethingthat’sacutabovethestandardquick-to-makevegandishwillfindanarrayofideaseventheirnonve-ganfriendswillsavor.$23.95 / 978-1-57067-244-6 / 192 pages / 8 x 9¼ paper / color photos
Vegan BitesRecipes for SinglesBeverly Lynn Bennett
Enjoysumptuoussit-downmeals,temptinglunches,lavishdesserts,andfabu-loussnacksthatcanbecreatedwithjustafewsimpleingredientsandminimaleffort.Perfectforstudents,singles,andcouplesofanyage,theserecipesaredesignedforeverydayuseandwillenableyoutodineinstyle.$18.95 / 978-1-57067-221-7 / 168 pages / 8 x 9¼ paper
Local BountySeasonal Vegan RecipesDevra Gartenstein
Leafy greens in the spring; tomatoes, peppers, and summer squash duringthesummerandfall;androotvegetablesandwintersquashduringthecoolermonths.Thebountyofthegardenistransformedintowonderfulmealsthatwilltrulynourishandsatisfywithaminimumoffusstoprepare.$21.95 / 978-1-57067-219-4 / 192 pages / 8 x 9¼ paper
the Vegetarian shabbat cookbookRoberta Kalechofsky and Roberta Schiff
$30.95 / 978-0-916288-56-3 262 pages / 8 x 10 paper / illustrations
Vegan Cookbooks
the ultimate uncheese cookbookDelicious Dairy-Free Cheeses and Classic “Uncheese” DishesJo Stepaniak$22.95 / 978-1-57067-151-7 192 pages / 8 x 9¼ paper / color photos
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Vegan Cookbooks
the sublime restaurant cookbookFlorida’s Ultimate Destination for Vegan CuisineNanci Alexander
SouthFlorida’saward-winningSublimerestaurantpresentssomeoftheirmost-famedveganculinarycreations.FromAsian,Latin,orMediterranean influencestomore typicalAmerican fare,each recipe isdelightfullyconceived,beautifullypresented,andyetsurprisinglyquickandeasytoprepare.$23.95 / 978-1-57067-227-9 / 128 pages / 8 x 9¼ paper / color photos
horizons: new Vegan cuisineRich Landau and Kate Jacoby$25.95 / 978-0-615-16126-6 192 pages / 9¼ x 7¼ / color photos
horizons: the cookbookGourmet Meatless Cuisine
Rich Landau and Kate Jacoby$23.95 / 978-1-57067-179-1
176 pages / 7¼ x 9½ paper / color photos
Restaurant Cookbooks
sweet utopiaSimply Stunning Vegan DessertsSharon ValencikWith photos by Milan Valencik
Theseeasy-to-make,yetsensational,lactose-andcholesterol-freedessertshavethelusciousflavorsandfamiliartexturesoftraditionaldesserts,withouttheuseofeggsordairy.Straightforwardingredientsareusedtocreateavarietyofcakes,cookies,pies,puddings,andothertreats.Sumptuousphotosthroughout.$23.95 / 978-1-57067-233-0 / 192 pages / 8 x 9¼ paper / color photos
More great good dairy-Free desserts naturallyFran Costigan$23.95 / 978-1-57067-183-8 224 pages / 8 x 9¼ paper / color photos
Lick it!Creamy, Dreamy Vegan Ice Creams Your
Mouth Will LoveCathe Olson
$17.95 / 978-1-57067-237-8 128 pages / 8 x 9¼ paper
Desserts
g Over 12,000 sold!
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NewVeganVegan Cookbooks
the new Farm Vegetarian cookbook
Louise Hagler
Aprovenclassicandagoodintroductiontovegancooking,readerslearnhowtocookusingtofu,tempeh,miso,soymilk,texturizedvegetableprotein,andseitan.Thesetasty,nutritious,andeconomicalmealsarefreeofcholesterol,eggs,anddairyproducts.$15.95 / 978-0-913990-60-5 / 224 pages / 6 x 9 paper / photos, illustrations
tofu Quick & easyRevised Edition
Louise Hagler$15.95 / 978-1-57067-112-8
128 pages / 6 x 9 paper / color photos
tofu cookery25th-Anniversary EditionLouise Hagler
Oneof thebestbookson21st-centurysoyfoodcuisine, thisclassic,best-seller featuresmore than 30 new, tasty, and innovative recipeswithmostoftheoriginalrecipesrevisedfortoday’snutritionalandcookingstandards.Completewithfull-colorlayoutandlushfoodphotography.$25.95 / 978-1-57067-220-0 / 192 pages / 8 x 9¼ paper / color photos
the new now and zen epicureVegan Recipes for the Enlightened Palate
Miyoko Nishimoto Schinner$23.95 / 978-1-57067-114-2 256 pages / 8 x 9¼ paper / color photos
the simple Little Vegan dog BookCruelty-Free Recipes for CaninesMichelle Rivera$11.95 / 978-1-57067-243-9 128 pages / 7 x 8 paper
the simple Little Vegan slow cookerMichelle Rivera
$11.95 / 978-1-57067-251-4 128 pages / 7 x 8 paper
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the Vegan soulfood guide to the galaxyAfya Ibomu, AADP
Thiscompleteresourceforcookingmouthwatering,inexpensivesoul-fooddishesoffersrecipesmadewithoutwhitesugar,whiteflour,whiterice,andanimalordairyproducts.AninstructionalcookingDVD,Pimp My Tofu,isincludedtohelptaketheguessworkoutofcookingwithtofu.TheDVD’sthemesongfeatureship-hopartistStic.manofDeadPrez.
$23.95 / 978-0-97700-922-0 / 192 pages 5½ x 8½ paper / color photos / DVD 32 minutes
VeganVegan Cookbooks
More Fabulous BeansBarb Bloomfield
Beanscanprovideadelicious,earthybackdrop toanynumberofcreativerecipesfromsimpletogourmet.Over100recipesshowhowtouseavari-etyof14differentbeansinamedleyofhealthfuldishesthatwillbejustrightwhethercookingfortwoorforacrowd.$17.95 / 978-1-57067-146-3 / 192 pages / 7 x 8 paper
Vegan deliWholesome Ethnic Fast Food
Jo Stepaniak$18.95 / 978-1-57067-109-8
192 pages / 7 x 10 paper
the nut gourmetZel Allen
$23.95 / 978-1-57067-191-3 256 pages / 8 x 9¼ paper / color photos
hempnut cookbookTasty, Omega-rich Meals from HempseedRichard Rose and Brigitte Mars$19.95 / 978-1-57067-142-5 192 pages / 8 x 9¼ paper
Vegan Vittles Second HelpingsJo Stepaniak$23.95 / 978-1-57067-200-2 256 pages / 8 x 9¼ paper / illustrations
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NewVegan Cookbooks
incredibly deliciousGentle World
Includesmorethan500mouthwateringveganrecipesalongwithinformationoncookingwholegrainsandbeans,raw-foodpreparation,feedingaveganpet,identifyingnonveganproductsandhiddeningredients,andwheretoshopforhard-to-findveganclothing,foods,supplements,andpersonalcareproducts.$26.95 / 978-0-929274-25-6 / 320 pages / 8½ x 11 paper / 35 color photos
intuitive cookingFrom the School of Natural CookeryJoanne Saltzman
Thispowerfulprimerteachestheartofwhole-foodpreparationusing“thelan-guageofcooking.”Readerslearnhowtorelyonintuitionandconnectionwithfood,ratherthanarecipe,tocreateunique,perfectlybalanced,deliciousdisheswithingredientstheyhaveonhand.$23.95 / 978-1-57067-194-4 / 224 pages / 8 x 9¼ paper / illustrations
the (almost) no-Fat cookbookBryanna Clark Grogan
Here are dozens of vegan recipes that will overcome anyone’s resistanceto healthful, low-fat eating, includingdelicious vegetarian roasts, dairy-freecheese substitutes, juicy veggie burgers and fries, low-fat homemade icecream,andmore!$15.95 / 978-0-913990-12-4 / 192 pages / 7 x 8 paperg Over 18,000 sold!
the Veg-Feasting cookbookVegetarians of Washington
HereisanimportantresourcebookforresidentsandvisitorstoWashingtonandOregon.Findoutwheretoeatandwheretobuynutritiousfoodwithdescriptionsandlistingsofrestaurants,naturalfoodstores,andfarmers’markets.$22.95 / 978-1-57067-178-4 / 256 pages / 8 x 9¼ paper
good time eatin’ in cajun country
Donna Simón$13.95 / 978-1-57067-005-3
108 pages / 7 x 8 paper / photos
coconut cuisine Featuring SteviaJan London$18.95 / 978-1-57067-196-8 160 pages / 5½ x 8½ paper / photos
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Vegan Cookbooks
the Fiber for Life cookbookBryanna Clark Grogan
Fibercanaiddigestionandhelpprotectagainstheartdiseaseandcancer.HereBryannashowshowtousehigh-fiberfoodstomakedelicious,flavorfulrecipesthatareastastyastheyarehealthful.$15.95 / 978-1-57067-134-0 / 192 pages / 7 x 8 paperg Over 36,000 sold!
the whole Foods diabetic cookbookPatricia Stevenson and Michael Cook
Thisbookaddressesthehealthbenefitsofavegandietforthosewithdiabetes.Itincludesnutritional information, lifestyle recommendations,shopping tips,menuplans, andmore.All recipes featurea completenutritional analysiswithdietaryexchanges.$17.95 / 978-1-57067-129-6 / 160 pages / 7 x 8 paperg Over 35,000 sold!
Flax, the super Food!Barb Bloomfield, Judy Brown, and Siegfried Gursche
Flaxcontainsimportantessentialfats—omega-3sandomega-6s—whichareneces-sary for theproper functioningofmanyorgansandarenotproducedbythebody.Enjoythesehealthfulrecipesusingflaxproducts.$11.95 / 978-1-57067-099-2 / 128 pages / 6 x 9 paper
soyfoods cooking for a positive MenopauseBryanna Clark Grogan$15.95 / 978-1-57067-076-3 192 pages / 6 x 9 paper
dairy-Free & deliciousBryanna Clark Grogan and Jo Stepaniak
Dairy-Free & Deliciouscontainsover100mouth-wateringrecipesformanagingmilkallergyandlactoseintolerance,andprovidescomprehensiveinformationondairy-freediets.Italsoincludesahometesttohelpdeterminedairyallergiesandtableslistingthelactosecontentinpopularfoods.$17.95 / 978-1-57067-124-1 / 160 pages / 7 x 8 paper
cooking with petaGreat Vegan Recipes for a
Compassionate KitchenPeople for the Ethical Treatment of Animals
$17.95 / 978-1-57067-044-2 244 pages / 7 x 8 paper
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NewVegan Cookbooks
Buddha’s table Thai Feasting Vegetarian Style
Chat Mingkwan
HereisaspecialcollectionofThairecipesforthehomecook,adjustedtopleasehealthfulWestern vegetarian tastes. Enjoy salads, soups, stir-fries, and curries.Theauthorregularlyappearsasaguestchefatmajorculinaryschools.$17.95 / 978-1-57067-161-6 / 192 pages / 7 x 8 paper / color photos
asian FusionA Culinary Odyssey of Vegan RecipesChat Mingkwan
Presentedherearefaithfulvegetariantranslationsofsignaturedishesfromallcor-nersoftheAsiancontinent—fromJapanandIndiatoLaos,Malaysia,andthePhilip-pines.ReaderswillenjoyChatMingkwan'spracticalapproachtocreatingauthenticAsianflavorsforWesternkitchens.$17.95 / 978-1-57067-231-6 / 192 pages / 7 x 8 paper / color photos
Japanese cookingContemporary & Traditional Miyoko Nishimoto Schinner
Japanese CookingfeaturestraditionalJapanesedishesandregionalspecialtiesfromKyushu in thesouth toHokkaido in thenorth.Fordishes thatareusuallypreparedwithmeat,fish,orfowl,Miyokohascreatedinnovativesubstitutesutiliz-ingtofu,seitan,andothervegetarianfoods.$17.95 / 978-1-57067-072-5 / 176 pages / 7 x 8 paper
nonna’s italian KitchenDelicious Home-Style Vegan CuisineBryanna Clark Grogan
Enjoy full-flavored,satisfyingmeals thatareaboon tohealth-wisecookswithoutsacrificinganyofthelustyflavorsofItaliancookingwithdozensoftraditional,region-aldishesthathavebeeninnovativelyadaptedforthevegetarianpalate.$18.95 / 978-1-57067-055-8 / 256 pages / 7 x 8 paper
authentic chinese cuisineFor the Contemporary Kitchen
Bryanna Clark Grogan
Thisbookstandsoutamong themanyChinesevegetariancookbooksavailablewithitsinnovativerecipesforvegetarian“mockmeat”dishesaswellasauthentic,great-tastingvegetabledishes.Theserecipesproduceexceptionalresultswithoutextremelyexoticingredientsorspecialequipment.$17.95 / 978-1-57067-101-2 / 192 pages / 7 x 8 paper
International
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Vegetarian Cookbooks
the Jewish Vegetarian year cookbookRoberta Kalechofsky and Rosa Rasiel
RecipesaregroupedbyJewishholydays,andsamplemenusareprovidedforfamilyorsocialdining.Eachsectionfeaturesprayersandtableblessingsappropriatetotheoccasion.Includesnumerousappendiceswithadviceaboutwheretofindvegetar-ianpareveproducts;tipsoncookingtofu,beans,grains;andmore.$22.95 / 978-0-916288-43-3 / 212 pages / 7¼ x 9¼ paper
Vietnamese Fusion Vegetarian CuisineChat Mingkwan
Thisbookoffersawonderfularrayofdeliciousrecipes.WithafascinatingblendofFrench,Chinese,andIndianinfluences,Vietnamboastsacuisinethatisanintrigu-ingfusionofthebestofAsiaandEurope.Featuringanabundanceoffreshingredi-ents,includingvegetables,aromaticherbs,andsavoryspices,Vietnamesecook-ingisbothdiverseandnaturallyhealthful.$17.95 / 978-1-57067-207-1 / 168 pages / 7 x 8 paper / color photos
indian Vegetarian cooking at your houseSunetra Humbad and Amy Schafer Boger, MD
LearnthesecretsofauthenticIndiancuisineanddiscoverhowsimpleitcanbetoprepareIndiandishes.Mostofthecookingmethods,techniques,andingredientsintheserecipesarebasicandfamiliar,andweredevelopedwithWesterncooksinmind.Menuplanshelpputitalltogether.$17.95 / 978-1-57067-004-6 / 192 pages / 7 x 8 paper g Over 14,000 sold!
delicious Jamaica!Yvonne McCalla Sobers
Here is awonderful arrayof temptingdishesas livelyas thepeopleof Jamaicathemselves.Samplefamous,spicyJamaican-stylesoupsandstewswithanAfricanbeat,Englishdisheswithmangoandtamarind, islandinfluencesinAsiandishes,andmanymoredelicious,traditionalJamaicantreats.$17.95 / 978-1-57067-021-3 / 160 pages / 7 x 8 paper
From a traditional greek KitchenAphrodite Polemis
TherichnessofGreekcuisineisrepresentedherewithsumptuousandhealth-con-sciousversionsofall-timefavoriteslikebaklava,halvah,moussaka,andmore!$17.95 / 978-0-913990-93-3 / 192 pages / 7 x 8 paper
g Over 10,000 sold!
International
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NewVegetarian Cookbooks
g Over 12,000 sold!
omega 3 cuisineRecipes for Health and PleasureAlan Roettinger with Udo Erasmus, PhD
ChefRoettinger’sculinaryexpertisebringseleganceandexquisitetastetoevery-dish in thesespecial recipes that featureauniqueoilblenddevelopedbyUdoErasmus.$23.95 / 978-0-920470-81-7 / 256 pages / 8 x 9¼ paper / color photos
Kids can cookDorothy R. Bates
Foreword by Suzanne Havala, MS, RD, FADA
Perfectforkidswhowanttotrytheirhandatcreatingtastymeatlessdishesandforparentswhowantmealsthatarenutritiousandeasytoprepare.Itincludessimplerecipesforbeginners,withkid-testeddirectionsandresults,andasectionforparentsonhowtobesuretheirchild’svegetariandietiswholesomeandcomplete.$17.95 / 978-1-57067-086-2 / 176 pages / 7 x 8 paper / photos
stevia Naturally Sweet Recipes for Desserts, Drinks, and More!
Rita DePuydt
Over100recipesshowhowtousesteviaineverythingfromdessertsandbakedgoodstosaladsandshakes.Steviaistheperfectsweetenerforlimitingcarbohy-dratesandcaloriesnaturally.$18.95 / 978-1-57067-133-3 / 224 pages / 7 x 8 paperg Over 28,000 sold!
Low-carb VegetarianMeatless Alternatives for Popular Low-Carb DietsMargo DeMello
AvegetarianalternativetotheZoneandSouthBeachdiets,thiscookbookofferstasty,easy,nutritious,andanimal-compassionaterecipesforanyonewhowantstoloseweight.Recipesincludealistingofprotein,fat,carbohydrate,andcaloriecontent.Recommendedbrand-namemeatalternativescaneasilybe found inmostsupermarkets.$15.95 / 978-1-57067-167-8 / 128 pages / 7 x 8 paper
smoothie powerRobert Oser$11.95 / 978-1-57067-177-7 128 pages / 6 x 9 paper
the ultimate acai smoothie cookbookMore then 120 Smoothie Recipes Made
with Age-Defying Acai BerryDonna J. Pliner Rodnitzky$15.95 / 978-1-59975-962-3 192 pages / 4¼ x 8½ paper
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Vegetarian Cookbooks
yoga KitchenVegetarian Recipes from the
Shoshoni Yoga RetreatFaith Stone and Rachael Guidry
$22.95 / 978-1-57067-145-6 264 pages / 8 x 9¼ paper / photos
whole Food, soul FoodDonna A. Smith, MPH, RD$15.95 / 978-1-882330-76-8 168 pages / 5½ x 8½ paper
the power of ancient FoodsOver 200 Recipes, Food History, &
Nutrition SecretsDr. Gene Spiller and Rowena Hubbard, RD
$17.95 / 978-1-57067-140-1 374 pages / 6 x 9 paper
sea Vegetable celebrationShep Erhart and Leslie Cerier
$17.95 / 978-1-57067-123-4 128 pages / 6 x 9 paper / color photos
Vegetarian pacific northwestA Guide to Restaurants and Shopping
Vegetarians of Washington$17.95 / 978-1-57067-211-8
128 pages / 6 x 9 paper
the double energy dietImprove Your Health and Vitality…Naturally!
Judi Zucker and Shari Zucker$17.95 / 978-1-57067-226-2
168 pages / 8 x 9¼ paper / photos
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New
coconut oilDiscover the Key to Vibrant HealthSiegfried Gursche
AuthorSiegfriedGurschepresentsaconciseandeasy-to-understandaccountofallknownmajorhealthbenefitsofvirgincoconutoil.Includespracticaladviceandtastyrecipesalongwithfull-colorphotos.$11.95 / 978-1-55312-043-8 / 64 pages / 6½ x 8½ paper / color photos
Healing Foods and Herbs
health and healing with Bee productsC. Leigh Broadhurst, PhD
Thisbookpresentsallthecurrentlyknownhealthbenefitsofbeeproducts,theultimate“nutraceuticals.”Beepollenhelps toalleviateallergies, fatigue,highcholesterol,infertility,impotence,prostatitis,andvaricoseveins,andaidsinrecoveryfromillness,surgery,andcancer.Propolisisusedasanantisep-tic, antimicrobial, anddetoxifier.Honeycanhelpheal30different typesofwoundsandchronicskininfections.Includesrecipes.$11.95 / 978-1-55312-031-5 / 64 pages / 6½ x 8½ paper / color photos
Fantastic FlaxSiegfried Gursche
Discovertheamazinghealingpropertiesofflax.Hereissimpleadviceonhowtoincorporateflaxseedsandoilintoadailydiet,aswellasrecipesforquickandeasybreakfasts,lunches,salads,andbakedgoodies.Alsoincludedarestep-by-stepinstructionsforpreparingflaxfacialscrubsandpoultices.$11.95 / 978-1-55312-000-1 / 64 pages / 6½ x 8½ paper / color photos
evening primrose oilNancy L. Morse
For hundreds of years, Native Americans used this ordinary little plant withdelicateyellowflowerstosoothearthritisandskinailments.Todayitalsopro-videsrelieftomillionswithconditionssuchaseczema,premenstrualsyndrome,menopause,depression,anddiabeticcomplications.Includesrecipes.$11.95 / 978-1-55312-010-0 / 64 pages / 6½ x 8½ paper / color photos
Natural Health Guides
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whole Foods for seniorsKathleen O’Bannon, CNC
AsKathleenO’Bannon,aseniorherself,explains,itisnevertoolatetoadoptawhole-foodswayofeating.Eatingwhole foodscanhelp relieveheartburnand acid reflux, high blood pressure, diabetes, constipation, irritable bowelsyndrome,prostateproblems,menopausesymptoms,and lowbloodsugar.Includedaretipsonhowtoadoptawhole-foodsdietandadetaileddescriptionofjustwhatwholefoodsare.Includesrecipes.$11.95 / 978-1-55312-030-8 / 64 pages / 6½ x 8½ paper / color photos
Lifestyles and Alternative Treatments
nature’s Best heart MedicineSuzanne Diamond, MSc
Discover flavonoidsandpromotehearthealth!Newscientificdiscoveriesshowhowtohelpreducetheriskofheartattack,evenforthosewhohavealreadyhadoneandareatriskforanother.Hereissimpleadviceonhowtoincorporatefoodsandsupplementsthatarerichinfantasticflavonoidsintoadailydiet.Includesrecipes.$11.95 / 978-1-55312-028-5 / 64 pages / 6½ x 8½ paper / color photos
choosing the right FatsUdo Erasmus
Udo Erasmus dispelsmany of themyths about fat—for example, that fatsmakeyoufat.Hetellswhichoilstoavoid,tellswhichonescanhelpnormalizeweight,and includesadvice forathleteswhowant to improvetheirstaminaandperformance. Includesdeliciousrecipes,somewithfish,thathelp inte-gratehealingoilsandfatsintodailymeals.$11.95 / 978-1-55312-035-3 / 64 pages / 6½ x 8½ paper / color photos
cranberryPhyllis I. Dales and Bruce Dales
$11.95 / 978-1-55312-007-0 64 pages / 6½ x 8½ paper / color photos
papayaHarald W. Tietze$11.95 / 978-1-55312-005-6 64 pages / 6½ x 8½ paper / color photos
Natural Health Guides
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NewNatural Health Guides
Boosting Male Libido naturallyZoltan Rona, MD
Nowyoucanboostlibidowithouttheuseofdrugs!Dr.Rona’ssystematicplancanhelpmenwhodon’tneedorwantViagraanditssideeffects,butdoneedhelpgettingbackontracktoasatisfyingsexlife.Learnaboutalibido-boostingdiet,vitaminandmineralsupplements,freeingthetestosterone,herballibidoenhancers,andhormonallibidobuilders.Includesrecipes.$11.95 / 978-1-55312-015-5 / 64 pages / 6½ x 8½ paper / color photos
healing with waterGiselle Roeder
LearnthesimpleandeffectivetechniquesofKneippHydrotherapyandhowtousethishealthtreatmentsuccessfullyathome.ThebookalsopresentsotherelementsofFatherKneipp’swhole-health,mind-and-bodyapproach.Kneipp’swhole-foodsnutritionphilosophyisreflectedintherecipesectionofthisbook.$11.95 / 978-1-55312-011-7 / 64 pages / 6½ x 8½ paper / color photos
supplements for natural Body Building
Zoltan Rona, MD, MSc
Dr.Rona tells about the 10most important supplements for bodybuilders.Gainmuscleandpowerwithprotein,glutamine,arginine,awhole-foodsdiet,andmore.Thisguideshowsthemanywaystoachieveawell-muscledphy-siquesafelyandnaturallywithnutritionalandherbalsupplements. Includesrecipes,somewithfish.$11.95 / 978-1-55312-021-6 / 64 pages / 6½ x 8½ paper / color photos
saunaGiselle Roeder
GiselleRoeder takes readers step by step through the sauna ritual, from theinitialshowertothefamiliarwood-paneledroomtotheall-importantcool-downandrestperiods.Giselledetailsthebenefitsofthesauna,includingdeep,total-body cleansing anddetoxification, normalizedbloodpressure and circulation,improvedimmunefunction,reducedstress,andmore.Includesrecipes.$11.95 / 978-1-55312-034-6 / 64 pages / 6½ x 8½ paper / color photos
Menopause normally and naturally
Zoltan Rona, MD, MSc
Inclearandsimpleterms,Dr.Ronashareswithreadersthetruthabouthormonereplacementtherapy.Learnabouttheadrenalglandconnection,thesideeffectsofhormonereplacementtherapy,adiettorelievemenopausaldiscomforts,nutri-tionalsupplements,herbalrelief,andmore.Includesrecipes.$11.95 / 978-1-55312-023-0 / 64 pages / 6½ x 8½ paper / color photos
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Natural Health Guides
natural alternatives to VaccinationZoltan Rona, MD
Known forhis thoroughandobjective researchandpreventiveapproach,Dr.Ronaistheperfectpersontointroducethenaturalalternativestodan-gerousandquestionablevaccines.Hedoesnottrytoswayopiniononthetopic,butratherinvitespeopletobecomeawareofthefactsandpresentspracticalinformationonsafealternativesforchildren.Includesrecipes.$11.95 / 978-1-55312-009-4 / 64 pages / 6½ x 8½ paper / color photos
good digestionKen Babal, CN
NutritionistKenBabalexplainstheprocessofdigestioninaneasy-to-under-standway,withpracticaladviceonhowtomaintainefficientdigestionthatbenefitsallbodysystems.Includesrecipes.$11.95 / 978-1-55312-025-4 / 64 pages / 6½ x 8½ paper / color photos
rheumatoid arthritisZoltan Rona, MD, MSc
This natural approach to rheumatoid arthritis goes beyond themereman-agementofsymptomstoaddresstheunderlyingsystemicproblemsthatareassociatedwith thecondition.Findoutabout the rheumatoidarthritisdiet,supplements,antioxidants,herbs,theleakygutconnection,alternativethera-pies,andmore.Includesrecipes.$11.95 / 978-1-55312-027-8 / 64 pages / 6½ x 8½ paper / color photos
natural relief from asthmaC. Leigh Broadhurst, PhD
Dr.Broadhurstoffersawealthofeasy-to-understandandpracticalinformationinherbook,whichexplainsthecausesofasthmaandhowtobringaboutreliefsuccessfullyandnaturally.Readerswilllearnabouttheproblemwith“puffers,”theasthma-allergylink,lifestylefactorscontributingtoasthma,prevention,andtreatment.Includesrecipes.$11.95 / 978-1-55312-006-3 / 64 pages / 6½ x 8½ paper / color photos
Self-Help Information
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NewNatural Health Guides
osteoarthritisZoltan Rona, MD
Osteoarthritis—themost common formof joint disease—maybe reversible!Thisvaluablebookprovidesinformationaboutnaturalremediessuchasglu-cosaminesulfate,chondroitinsulfate,essential fattyacids,niacinamide,andothers.Italsooutlinesthetypeofdietthatcanbefollowedtobothpreventandmanageosteoarthritis.Includesrecipes.$11.95 / 978-1-55312-013-1 / 64 pages / 6½ x 8½ paper / color photos
prevent, treat, and reverse diabetesC. Leigh Broadhurst, PhD
Prevention and treatment of this disease through nutrition, not drugs, hasprovedeffectiveandsafe.Evenpeoplewith type1diabetescanusenutri-tionalmeanstoreduceinsulindosages,minimizecomplications,andgreatlyimprovetheirhealth.Includesrecipes.$11.95 / 978-1-55312-020-9 / 64 pages / 6½ x 8½ paper / color photos
Fighting FibromyalgiaZoltan Rona, MD, MSc
Conventionalmedicineoffersnocureforfibromyalgia.However,manynaturalstrategies and treatments do. Find out about the following: the fibromyalgiaconnectiontosleep,substanceP,thefibromyalgiadiet,nutritionalsupplementsandhealingherbs,immunesystemregulators,andmore.Includesrecipes.$11.95 / 978-1-55312-019-3 / 64 pages / 6½ x 8½ paper / color photos
nature’s own candida cureWilliam G. Crook, MD
Learn about the relationship of candida to chronic illness, and about waysto control candidaand regain lost health. Includes lifestyle changes,dietaryguidelines,andnutritiousrecipes.$11.95 / 978-1-55312-002-5 / 64 pages / 6½ x 8½ paper / color photos
attention-deficit disorderNancy L. Morse, BSc, CNPA
Thisbookprovidesaconciseoverviewof natural options for such learningdisordersasattention-deficitdisorder,attention-deficithyperactivitydisorder,hyperactivity,dyslexia,anddyspraxia.Findouthow theeliminationof tox-ins, diet changes, nutritional supplements, and treatment of deficienciesof essential fatty acidsandothers canhelp,without thedangerous sideeffectsofconventionaldrugs.Includesrecipes.$11.95 / 978-1-55312-032-2 / 64 pages / 6½ x 8½ paper / color photos
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Natural Health Guides
chef’s healthy saladsFred Edrissi
Thislightandlivelybookgivesreaderstheknowledgeandmotivationtocreateandenjoyhealthful,delicioussaladseveryday!ChefFredsuggestsflavorfulandhealthfulcombinationsthatnooneelsewoulddreamof,andhemakestheentireprocesspracticalandeasytoadopt.$11.95 / 978-1-55312-008-7 / 64 pages / 6½ x 8½ paper / color photos
chef’s healthy pastaFred Edrissi
Chef’s Healthy Pastaservesupawiderangeofeasy-to-make,healthfulveg-etarianmealsthatcombinefamiliarandexoticingredientsinunexpectedways.ChefFredincludesmanyprofessionalcookingtipsaswellasaguidetoama-ranth,wholewheat,quinoa,andspeltpastas.$11.95 / 978-1-55312-001-8 / 64 pages / 6½ x 8½ paper / color photos
chef’s healthy dessertsFred Edrissi
ChefFredpresentshealthfulalternativestotheharmfulingredientsmostoftenusedindesserts.Hishealth-consciousspinondelectabledessertswillopenupanewworldofflavorfuldishesforthereader.$11.95 / 978-1-55312-012-4 / 64 pages / 6½ x 8½ paper / color photos
Healthful Recipes
smoothies and other scrumptious delights
Elysa Markowitz
Createyummy,healthful,mouthwateringsmoothiesforthewholefamily.Findouthow toblenddressings,nutbutters,pestos,puddings,sauces,soups,and salsas. Includes over 50 enzyme-rich recipes, made with wholesomeingredientsthatwillhelpyoublendyourwaytobetterhealth.$11.95 / 978-1-55312-041-4 / 64 pages / 6½ x 8½ paper / color photos
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good Fats and oilsSiegfried Gursche
Learnhowgoodfatshelptocontrolfatmetabolisminthebodyandwhytheyareanecessarypartoflivingahealthfullifestyle.Theknowledgeofwhichfatsaregoodandwhicharen’tcanhelpyouachieveandmaintainhealth.Hereiseasy-to-understand, specific, need-to-know information about fats and oils.Includesrecipes.$11.95 / 978-1-55312-018-6 / 64 pages / 6½ x 8½ paper / color photos
Making sauerkrautKlaus Kaufmann, DSc, and Annelies Schoneck
Homemade sauerkraut, pickles, and other lactic acid–fermented foods aresuperior to their store-bought equivalents, both in flavor and healing prop-erties.Step-by-step recipesguide themodern reader throughcenturies-oldmethods. $11.95 / 978-1-55312-037-7 / 64 pages / 6½ x 8½ paper / color photos
healthy Breads with the Breadmaker
Silke Alles and Sieglinde Janzen
Enjoy thebenefitsof addingwholesome, healthful, andexciting ingredientstoyourbread.Learnaboutfruits,nuts,andseedsasdeliciousadditionsanddiscoverhowtoreplacewhiteflourwithwholewheatflour.Hereispracticaladvicesoyoucanmakebreadyourbodyandtastebudswilllove.$11.95 / 978-1-55312-014-8 / 64 pages / 6½ x 8½ paper / color photos
health hazards of white sugarLynne Melcombe $11.95 / 978-1-55312-024-7 64 pages / 6½ x 8½ paper / color photos
super Breakfast cerealsKatharina Gustavs
$11.95 / 978-1-55312-022-3 64 pages / 6½ x 8½ paper / color photos
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Backlist
Monday night classRevised and Annotated EditionStephen Gaskin$17.95 / 978-1-57067-181-4 192 pages / 6 x 9 paper / photos
the caravanRevised EditionStephen Gaskin
$17.95 / 978-1-57067-195-1 288 pages / 6 x 9 paper / photos
Monday Night Class (weekly, open meetings in SanFrancisco led by hippie-philosopher-teacherStephenGaskin) and The Caravan (a cross-country speakingtourStephenundertookwith250ofhisstudents)werebothforumswherelove,karma,consciousness,peace,etc. could be freely discussed. Here are the originaltranscriptsofthesemeetings,backgroundstories,andStephen’scommentaryfromhisperspectivetoday.
Stephen Gaskin
only integrity is going to count (cd)R. Buckminster Fuller
In1983,duringthelastmonthsofhislife,Buckygaveaseriesof4all-day lectures titled“IntegrityDay” tooverflowaudiences in4cit-ies.This5-hour-longrecordingisapassionatesummaryofBucky’sideas.Hereviewshisassessmentofhumanity’smostpressingprob-lems,globalstrategiesforsolvingtheseproblems,andtheconclu-sions reached from his “56-year experiment.” Thought-provokingquestions from the audience are answered with Bucky’s distincthumorandinsight.$41.95 / 978-0-9740605-2-1 / 5-disk CD set / 5 hours
guinea pig BThe 56-Year ExperimentR. Buckminster Fuller
Published in 1983, this slim volume contains someofBucky’smost shiningobservationson his 87 years of livingonSpaceshipEarth. The forewordbyBucky’sdaughter,AllegraFullerSnyder,givesussomepersonalglimpsesofthisintellectualgiant,whoappliedhismindtodevelopingtheoriesandprinci-plestohelpguidehumansthroughthenaturallyoccurringevolutionaryprocessof theplanet.Containsa full listingofBucky’spatents,honorarydoctorates,andpublishedworks.$13.95 / 978-0-9740605-0-7 / 64 pages / 5½ x 8½ paper
R. Buckminster Fuller
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the Beginner’s guide to natural LivingLarry Cook
Withhealthylifestylesnowbecomingthefocusofmainstreamculture,thisbookisatimelyreferenceguidethatcanhelpmanypeoplewhoarejustbeginningtoexplorewaystocarefortheirbodiesandtheearth.$20.95 / 978-0-9755361-8-6 / 240 pages / 6 x 9 paper / photos
prisoned chickens, poisoned eggsAn Inside Look at the Modern Poultry IndustryRevised Edition Karen Davis
HereisacoherentpictureoftheU.S.poultryindustrythatfullydetailstheinhumanetreatmentofchickens.Alsoincludedisinformationontheglobalizationofchickenproduction, avian influenza, food poisoning, and genetic engineering.Of specialinterestisanin-depthlookintothe“personality”ofchickensincludingtheirmaternalinstincts.$17.95 / 978-1-57067-229-3 / 224 pages / 6 x 9 paper / photos
the Bathtub yoga & relaxation BookMarjorie Jaffe and Barbara Isenberg$17.95 / 978-1-57067-128-9 96 pages / 9 x 7 paper / color photos
potential withinFranco Cavaleri, BSc
$23.95 / 978-0-9731701-0-8 568 pages / 6 x 9 paper
the complete athleteJohn Winterdyk, PhD, and Karen Jensen, ND$23.95 / 978-0-920470-05-3 320 pages / 6 x 9 paper
For the Love of FoodThe Complete Natural Foods Cookbook
Jeanne Marie Martin$11.95 / 978-0-920470-71-8
452 pages / 7½ x 9½ hardcover / color photos
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51800-565-9523
First Nations BooksBook PublishingCompany, through its imprint Native Voices,workswith adiverse group of Native American authors and illustrators from across theAmericas.TheBlackfoot,Cherokee,Mohawk,Suquamish,Yaqui,andothertribesarerepresentedinbooksforadultsandchildrencoveringtriballegends,medicine,artsandcrafts,history, lifeexperiences,andspirituality.Here isaselectionofourtitles
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New title goes here. Check with Anna
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sisters in spirit Iroquois Influence on Early American FeministsSally Roesch WagnerTherevolutionarychangesunleashedbytheIroquois-feministrelationshipcon-tinue to shapeour lives today. Thisbook is used inmanywomen’s studiescoursesatcollegesanduniversitiesaroundthecountry.$13.95 / 978-1-57067-121-0 / 128 pages / 6 x 9 paper / photosg Over 10,000 sold!
Iroquois
Legends of the iroquoisTehanetorens
Here, ancient stories arepresented in pictographswithEnglish transla-tions.Theselegendscarryusdeepintoanancientcultureandteachbasiclessonsaboutwhatitmeanstobeahumanbeing.Childrenareespeciallyfascinatedbythepictographs.$11.95 / 978-1-57067-056-5 / 112 pages / 6 x 9 paper / illustrations
wampum Belts of the iroquois Tehanetorens
GuidedbyteacherTehanetorens,studentsoftheIndianWaySchoolatAkwesasneMohawkNation present their authentic bead-for-bead replicas of sacred Iroquoiswampumbeltsandstrings,alongwithdescriptionsofthemeaningofeachpieceandhowitfitsintothehistoryoftheIroquoispeople.$11.95 / 978-1-57067-082-4 / 96 pages / 6 x 9 paper / photos, illustrations
roots of the iroquois Tehanetorens
Here isthefascinatingstoryof the Iroquois,with informationonthehistoryof theindividualnations,theirgreatleaders,andtheirspeeches.IncludesthelawsoftheIroquoisgovernment(thefirsttruedemocracy)andthestoryoftheGreatPeace.$11.95 / 978-1-57067-097-8 / 144 pages / 6 x 9 paper / illustrations
First Nations
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reincarnation Beliefs of north american indiansSoul Journeys, Metamorphoses, and Near-Death ExperiencesWarren Jefferson
“Thisveryinterestingvolumeisacompilationofreincarnationbeliefs,experiences,movements, and stories among North American Indians, including near-deathexperiences,soultravel,andmetamorphoses.Highlyrecommended.”
—M.R.Dittemore,SmithsonianInstitutionLibraries$18.95 / 978-1-57067-212-5 / 208 pages / 6 x 9 paper / photos, illustrations
how can one sell the air?Chief Seattle’s Vision, Revised Edition
Edited by Eli Gifford, Michael Cook, and Warren Jefferson
ChiefSeattle’simpassionedpleatorespect“thesacredweboflife”hasbecomeaninspirationtomany.Ourresearchledustothever-sion theSuquamishelders fromSeattle’s tribe include in their oraltradition,publishedherewith2popular20th-centuryadaptations.$11.95 / 978-1-57067-173-9 / 96 pages / 8 x 6 paper / photos, illustrationsg Over 85,000 sold!
Chief Seattle
Basic call to consciousnessEdited by Akwesasne Notes
ThisimpassionedpleaofsovereignNativepeoplescallsforfundamentalchangesinthepoliciesofdevelopednationsandanendtothedestructionofthenaturalworld.DeliveredbyleadersoftheHaudenosauneetotheUnitedNations.
“Valuableinformationforeducatinganewgeneration.”—New Age Retailer$15.95 / 978-1-57067-159-3 / 160 pages / 6 x 9 paper / photos
the world of chief seattleHow Can One Sell the Air?Warren Jefferson
ChiefSeattleisrenownedtodayforaneloquentspeechgivenduringtreatynegotiationswiththeU.S.government.ThisbookputsthegreatChief’slifeintothecontextofhistimeandgivesabriefhistoryoftheregion,withparticularemphasisonhistribe,theSuquamish.Itincludesthecompletespeech,withmanyrare19th-andearly20th-centuryphotographsofvil-lagelife.ProducedincooperationwiththeSuquamishTribe.
“HighlyrecommendedforNativeAmericanstudiesreferenceandreadinglistcollections.”—Wisconsin Bookwatch
$16.95 / 978-1-57067-095-4 / 128 pages / 9½ x 7½ paper / photos, illustrations, maps
First Nations
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First Nations
native plants, native healingTraditional Muskogee Way
Tis Mal Crow
TisMalCrowwasofCherokeeandHitchitidescentandworkedwithtribalelderssincechildhoodstudyingthemedicinalusesofplantsandtraditionalNativerootdoctoringtechniques.Herecommonwildplantsareexaminedandexplanationisprovidedonhowtoidentify,honor,select,andpreparethemforuse.ThisbookisamustforbeginnersandseriousstudentsofherbsandNativeAmericanways.Indexedbyplantnameandmedicaltopic.$15.95 / 978-1-57067-105-0 / 144 pages / 6 x 9 paper / illustrations
plants of powerNative American Ceremony and the Use of Sacred PlantsAlfred Savinelli
Acomprehensiveguideto thesacredplants traditionallyusedbyNativeAmeri-cans and other indigenous peoples around theworld. Highlighted here are 14significant plants,with information on their properties, growing conditions, andmedicinalapplications.IncludedaredescriptionsofNativeAmericanceremoniesandritualsinwhichtheseplantsplayacentralrole.$13.95 / 978-1-57067-130-2 / 128 pages / 6 x 9 paper / illustrations
sacred smoke The Ancient Art of Smudging for Modern Times
Harvest McCampbell
Learntomakesmudgesticksandtoidentify,collect,andgrowawiderangeofsacredplants forsmudging. Includesresearchtechniques,sourcesofpotentsmudgingherbs, informationontheuseofsacredplants,andmore.Harvestalsooffersvaluableadviceonhowtoreclaimlosttraditionsandfindpersonalhealingrituals.$11.95 / 978-1-57067-117-3 / 128 pages / 6 x 9 paper / illustrations g Over 12,000 sold!
Medicinal Plants
Keeping heart on pine ridgeFamily Ties, Warrior Culture, Commodity Foods, Rez Dogs, and the SacredVic Glover
ApersonalrecordofcontemporarylifewiththeLakotapeopleonPineRidgeIndianReservation.Firsthandaccountsofsundances,commodityfoods,sweatlodges,drunkendriving,andthesacredprovidethefabricthroughwhichVicweaveshisincisivewitandwisdomonthesocialandpoliticalforcesthathavechallengedhispeopleandmadethemstronger.$11.95 / 978-1-57067-165-4 / 160 pages / 6 x 9 paper
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plains indian Knife sheathsMaterials, Design, & Construction
Alex Kozlov
ForthetrueconnoisseurortheamateurcollectorofNativeAmericancrafts,thisbookoffersexcellentcoverageofPlains Indianknifesheaths,wornbymenandwomenforbothceremonialandeverydayuse.Thedetailedinstruc-tionsonhowtomakeknifesheathsarefullyillustratedandeasytofollow.$21.95 / 978-1-929572-05-2 / 64 pages 8½ x 11 paper / color photos, illustrations
navajo ceremonial BasketsSacred Symbols, Sacred SpaceGeorgiana Kennedy Simpson
Thiswell-documentedwork,beautifullyillustratedwithover100full-colorpho-tographsofbaskets,weavers,andrelatedobjects,detailsthehistory,origins,and meanings of these creations. Features in-depth interviews with Navajomedicinemen.$23.95 / 978-1-57067-118-0 / 160 pages / 7 x 10 paper / color photos
costumes of the plains indiansClark Wissler
DrawingonthenumeroussamplesfoundintheAmericanMuseumofNaturalHistory,anthropologistClarkWisslerexaminesstylesofshirtsanddresseswornbyBlackfootandotherNativepeoplesofthePlains.Full-colorimagescapturethemanydetailsofweavinganddecorationonthecostumespic-tured.Historical referencematerialprovides informationabout themaking,use,andsymbolismofthesegarments.$23.95 / 978-1-929572-09-0 / 64 pages / 8½ x 11 paper / color photos
a warrior i have BeenPlains Indian Cultures in TransitionRichard Green
This catalog of Plains Indian material culture is a wonderful referencesourceforanyoneinterestedinlearningaboutPlainsIndianlifestyle.Rich-ardGreen’senclosedexhibitiontracestheevolutionofPlainsIndianartandculturefromearlytimestothepresent,andincludesmaterialfromawiderangeoftribalgroups.$35.95 / 978-0-9671494-1-7 / 208 pages / 8½ x 11 paper / color photos
Arts and CraftsFirst Nations
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First Nations
Fingerweaving BasicsGerald L. Findley
Thisisoneoftheeasiest-to-followbooksonthesubject.Eachtechniqueispresentedindetail.Theinstructionsaresimpleandclearlywritten,andeachstepisillustratedwithcolordrawingsthatmakethedifferentthreadseasytoidentify.Includesacolorphotoofeachfinishedweaving.$29.95 / 978-1-929572-08-3 / 144 pages 11 x 8½ paper / color photos, illustrations
Arts and Crafts
Blackfoot craftworker’s BookAdolf and Beverly Hungry Wolf
HereisBlackfootmaterialcultureatitsfinest—acollectionofphotosoftra-ditionalclothing,accessories,utensils,cradleboards,andmore.Historyofstyles,descriptionsoftechniquesandmaterials,anddailyandritualuseofmanyofthearticlesareincluded.$15.95 / 978-0-913990-80-3 / 80 pages 8½ x 11 paper / photos, illustrations
Beadwork techniques of the native americansScott Sutton
Thisbookisinaclassbyitself.Theauthornotonlycoverstherudimentsofbeadworkbutalsorevealsthetechniqueshehaslearnedfromhisextensiveexperienceasabeadworker.ThisvolumecoversbeadworkfoundamongthewesternPlainsIndians,bothpastandpresent,andincludesstep-by-stepcolorphotographsandillustrationsforeachproject.$23.95 / 978-1-929572-11-3 / 96 pages / 8½ x 11 / color photos, illustrations
Focus on FeathersA Complete Guide to American Indian Feather CraftAndrew Forsyth
ThiscomprehensiveguidepresentseveryfacetofAmericanIndianfeathercraftin greatdetail.Readers are taken through the selection, straightening, trim-ming,splicing,andextendingoffeathers.OthersectionsincludeOrnithology101,ReproducingRaptorFeathers,FeatherAlterations,FeatherAdornments,andFeatherUseinHistoricArtifacts. $23.95 / 978-1-929572-13-1 / 128 pages 8½ x 11 paper / color photos, illustrations
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the pow wow trailUnderstanding and Enjoying the Native American Pow WowJulia C. White
Aguidetoalloftheactivitiesyoumightseeatapowwow.Eachdanceisgivena detailed description, background information, and history. The beautiful anddynamicillustrationsofpowwowdancersbyNativeAmericanartistDianaStanleycreateawonderfulsenseofbeingthere.$10.95 / 978-1-57067-029-9 / 112 pages / 5½ x 8½ paper / illustrations
native american courtship & MarriageLeslie Gourse
HereisahelpfulguideforadaptingandincorporatingtraditionalNativeAmericanmarriagecustoms into today’smodernweddings.DescriptionsofweddingsoftheHopi,Lakota,Iroquois,Oglala,andothersprovideahistoricalsenseofNativetraditions.Highlightsinclude
◆helpfulhintsforbridesandgroomsonhowtoweaveNativecustoms,clothing,jewelry,andcraftsintotheirceremonies;
◆ lovesongs,poems,andstoriesfromtheDakota,Shoshone,Zuni,andAlgonquintraditions;and
◆ recipesfortraditionaldishestoserveatmodernreceptions.$13.95 / 978-1-57067-170-8 / 128 pages / 6 x 9 paper / photos
the tipiTraditional Native American ShelterAdolf Hungry Wolf
FrompaintedtipisoftheBlackfootandShoshoneintheSouthwesttoOjibwahuntinglodgesinCanada,vintagephotographsandhistori-caltextsprovideaculturalcontextforthepeopleandtheirdistinctivedwellings.Includesasectiononhowtomakeyourowntipi,withpat-ternsandillustrations.$21.95 / 978-1-57067-174-6 / 224 pages / 9¼ x 7½ paper / photos
Adolf Hungry Wolf
tribal childhoodGrowing Up in Traditional Native America
Adolf Hungry Wolf
Features fascinatingstoriesand informationaboutnamingceremoniesand the“dreaming” of names, birthing practices, the use and construction of cradle-boards,initiationsintopubertyandspecialsocieties,andcourtingandmarriagecustomsfromanthropologicalarchivalmaterial. $19.95 / 978-1-57067-213-2 / 224 pages / 6 x 9 paper / photos, illustrations
First Nations
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First Nations
traditional dressKnowledge & Methods of Old-Time Clothing
Revised EditionAdolf Hungry Wolf
Thisexpandededitionofaclassicbook isfilledwithdescriptionsand instruc-tionsformakingtraditional Indiandresses,shirts,beadwork,hairstyles,moc-casins,andjewelry.EnjoyrarevintagephotographsofNativeAmericanpeopleintheirfavoritedressandlearntomaketrue-to-styleitems.$11.95 / 978-1-57067-147-0 / 128 pages / 6 x 9 paper / photos, illustrations
indian tribes of the northern rockiesAdolf and Beverly Hungry Wolf
ProlificwriterAdolfHungryWolfoffersawealthofculturalinformationandhistori-calfactsabouttribeslivingintheNorthernRockyMountains.Includesmanyoldphotographsandreprintsoforiginaltreaties.$11.95 / 978-0-913990-74-2 / 144 pages / 5½ x 8½ paper / photos
LegendsTold by the Old People of Many Tribes Revised EditionAdolf Hungry Wolf
Nowinanexpandedformatwithnewillustrationsandstories,thiseditioncontainsan inspired collectionof special tales recorded from theOldPeoplewhoheardthemaschildrenandpassedthemdown.Gatheryourfamilyaroundyouandreadsomeofthesestoriesaloud.$11.95 / 978-1-57067-116-6 / 112 pages / 6 x 9 paper / illustrations
pow-wow dancer’s and craftworker’s handbookAdolf Hungry Wolf
This book is filledwith photographs showingpow-wows anddance rega-liaoverthepast100years,accompaniedbywrittenhistoriesandfirsthandaccounts.Numerouspen-and-inkdrawingsillustratemanyoftheitemswornwithpow-wowoutfits,includinginformationonhowtheyaremade.Thisbookwillbeofinteresttodancers,craftworkers,historians,andanyonefascinatedwiththepow-wowcircuit.$23.95 / 978-1-57067-190-6 / 144 pages 8½ x 11 paper / color photos, illustrations
Adolf Hungry Wolf
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Alivein528Allergen-FreeBaking24Allergies,DiseaseinDisguise23Allergy-FreeCookBakesBreads,The24(Almost)No-FatCookbook,The36AloeVeraHandbook18AngelFoods28AppleCiderVinegar16AsianFusion38Attention-DeficitDisorder46AuthenticChineseCuisine39
BathtubYoga&RelaxationBook,The50BeautybyNature17BecomeYounger21BecomingRaw27BecomingVegan11Beginner’sGuidetoNaturalLiving,The50BoostingMaleLibidoNaturally44Bravo!4BreussCancerCure,The15Buddha’sTable39
CancerSurvivor’sGuide,The15Caravan,The49CauseandCureofHumanIllness,The7CelebratingOurRawNature28Chef’sHealthyDesserts47Chef’sHealthyPasta47Chef’sHealthySalads47ChoosingtheRightFats43CoconutCuisine36CoconutOil42CoconutOil,forHealthandBeauty17ColloidalSilverToday15ColonHealth21ColonTherapyChart22CompleteAthlete,The50CookingwithPETA37Cranberry43
Dairy-Free&Delicious37DefeatingDiabetes15DeliciousJamaica!39Devil’sClawRoot18Diet&Salad21DoubleEnergyDiet,The41DroptheFatActandLiveLean3
EatVeganon$4aDay31
EatingRightforCancerSurvival(DVD)15EndocrineGlandsChart22EveningPrimroseOil42
FabricofAutism,The19FabricofAutism,The(CD)19FantasticFlax42FatsThatHeal,FatsThatKill16FiberforLifeCookbook,The37FightingFibromyalgia46Flax,TheSuperFood!37FoodAllergies23FoodAllergySurvivalGuide23FoodCombiningandDigestion26FootRelaxationChart22FortheLoveofFood504IngredientVegan,The31FreshVegetableandFruitJuices12FromaTraditionalGreekKitchen39
Gluten-FreeGourmetDessertsandBakedGoods24GoodDigestion45GoodFatsandOils48GoodTimeEatin’inCajunCountry36GrapeCure,The8GuineaPigB49
HealingwithWater44HealthandHealingwithBeeProducts42HealthHazardsofWhiteSugar48HealthfulCuisine27HealthyBreadswiththeBreadmaker48HempNutCookbook35HerbalHealingforChildren14HippocratesHealthProgram30HippocratesLifeForce30HookedonRaw28Horizons:NewVeganCuisine33Horizons:TheCookbook33
IncrediblyDelicious36IndianVegetarianCookingatYourHouse39IntuitiveCooking36IridologySimplified14
JapaneseCooking38JazzyVegetarian2JewishVegetarianYearCookbook,The39JuiceFasting&Detoxification12JuicePower12Juicing—fortheHealthofIt!12
General Index
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General IndexKidsCanCook40KillerClothes14KombuchaRediscovered18
LeastToxicHomePestControl18LickIt!33LiveFoods8LiverCleansingHandbook13LivingintheRaw29LivingintheRawDesserts29LivingintheRawGourmet29LivingwithGreenStar29LocalBounty32Low-CarbVegetarian40
MakingSauerkraut48McDougallDisputesMajorMedicalTreatments,Dr.(DVD)20McDougallMadeEasy(DVD)20McDougallMadeIrresistible(DVD)20McDougall’sCommonSenseNutrition,Dr.(DVD)20McDougall’sDigestiveTune-Up,Dr.20McDougall’sMedicine(DVD)20McDougall’sMoney-SavingMedicalAdvice,Dr.(DVD)20MedicinalMushrooms16MenopauseNormallyandNaturally44MondayNightClass49MoreFabulousBeans35MoreGreatGoodDairy-FreeDessertsNaturally33MucuslessDietHealingSystem7MushroomsforHealthandLongevity16
NaturalAlternativestoVaccination45NaturalRelieffromAsthma45NaturalVeganKitchen,The31Nature’sBestHeartMedicine43Nature’sOwnCandidaCure46NetiPotforBetterHealth,The15NewFarmVegetarianCookbook,The34NewNowandZenEpicure,The34Nonna’sItalianKitchen38NormanWalkerCharts22NutGourmet,The35NutritionGuideforClinicians19
Omega3Cuisine40100%NaturalOrganicPestControl18OnlyIntegrityisGoingtoCount(CD)49Osteoarthritis46
Papaya43PhysicalFitnessthruaSuperiorDiet,FastingandDietetics6PotentialWithin50PowerofAncientFoods,The41Prevent,Treat,andReverseDiabetes46PrisonedChickens,PoisonedEggs50Pure&SimpleNaturalWeightControl21
RationalFasting,MentalandSpiritualRejuvenation6RationalFasting,MentalandSpiritualRejuvenation7RawFoodCelebrations29RawFoodFormulaforHealth30RawFoodMadeEasy(DVD)27RawFoodRevolutionDiet,The28RawforDessert27RawGourmet,The29ReflexologyandAcupressure19Resveratrol17RheumatoidArthritis45
Sauna44SayNoToMeat11SeaVegetableCelebration41Silica,TheAmazingGel18SimpleCleanse13SimpleLittleVeganDogBook,The34SimpleLittleVeganSlowCooker,The34SimpleTreats24SmoothiePower40SmoothiesandOtherScrumptiousDelights47SoakYourNuts13SoyfoodsCookingforaPositiveMenopause37SpeedVegan32SpiritualMidwifery17SproutGarden25Sproutman’sKitchenGardenCookbook27Sproutman’sSproutChart25Sprouts25Sprouts,TheMiracleFood25Stevia40SublimeRestaurantCookbook,The33SuperBreakfastCereals48SupplementsforNaturalBodyBuilding44Survivalinthe21stCentury30SweetUtopia33
TissueCleansingThroughBowlMovement9TofuCookery34
61
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TofuQuick&Easy34TotalCleansing13TotalHealthSolution(DVD)20
UltimateAcaiSmoothieCookbook,The40UltimateUncheeseCookbook,The32
VeganBites32VeganBodybuilding&Fitness10VeganDeli35VeganFitnessBuiltNaturally(DVD)10Veganin30Days11VeganSoulfoodGuidetotheGalaxy,The35VeganVittles35VegetarianPacificNorthwest42VegetarianShabbatCookbook,The32VegetarianSolution,The12Veg-FeastingCookbook,The36VictoryOverADHD19VietnameseFusion37VitaminD16Vitex,TheWomen’sHerb17
WarmingUptoLivingFoods28WaterCanUndermineYourHealth22Water,TheUltimateCure26Wheatgrass,Nature’sFinestMedicine26WholeFood,SoulFood41WholeFoodsDiabeticCookbook,The37WholeFoodsforSeniors43Women’sHerbs,Women’sHealth17
YogaintheShambhavaTradition19YogaKitchen41
EatingRightforCancerSurvival(DVD)15FabricofAutism,The(CD)19
McDougall’sCommonSenseNutrition,Dr.(DVD)21
McDougallDisputesMajorMedicalTreatments,Dr.(DVD)20McDougallMadeEasy(DVD)20McDougallMadeIrresistible(DVD)20McDougall’sDigestiveTune-Up,Dr.20McDougall’sMedicine(DVD)20McDougall’sMoney-SavingMedicalAdvice,Dr.(DVD)20
OnlyIntegrityisGoingtoCount(CD)49
RawFoodMadeEasy(DVD)27
TotalHealthSolution(DVD)21
VeganFitnessBuiltNaturally(DVD)11
DVDs and CDs Index
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BasicCalltoConsciousness54BeadworkTechniquesoftheNativeAmericans57BlackfootCraftworker’sBook57
CostumesofthePlainsIndians56
FingerweavingBasics57FocusonFeathers57
HowCanOneSelltheAir?54
IndianTribesoftheNorthernRockies59
KeepingHeartonPineRidge55
Legends59LegendsoftheIroquois53
NativeAmericanCourtship&Marriage58NativePlants,NativeHealing55NavajoCeremonialBaskets56
PlainsIndianKnifeSheaths56PlantsofPower55Pow-WowDancer’sandCraftworker’sHandbook59PowWowTrail,The58
ReincarnationBeliefsofNorthAmericanIndians54RootsoftheIroquois53
SacredSmoke55SistersinSpirit53
Tipi,The58TraditionalDress59TribalChildhood58
WampumBeltsoftheIroquois53WarriorIHaveBeen,A56WorldofChiefSeattle,The54
First Nations Index
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Second Story Press
c/o UTP
5201 Dufferin St.
Toronto, Ontario M3H 5T8
Canada
Toll Free: 800-565-9523
FAX: 800-221-9985
General info: [email protected]
Ordering
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