Spring 2012 Book Publishing Co Catalogue

800-565-9523

New 2

HealthyLiving 13

NormanWalker 23

Allergy-FreeLiving 25

RawFoods 27

VeganCookbooks 33

VegetarianCookbooks 41

NaturalHealthGuides 44

Backlist 51

FirstNations 51

Index 60

Ordering 64

Healthy Living Publications

Books Alive Sproutman Native Voices

AsamemberofTheGreenPressInitiative,theBookPublishingCompanyhascom-mittedtoprintagrowingnumberofourtitleson100percentpostconsumerrecycledpaper,processedwithoutchlorine.

Book Publishing Company2012 Spring Catalog

CanInteriorSpg2012.indd 1 9/28/11 4:04:55 PM

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New

Jazzy VegetarianLively Vegan Cuisine That's Easy and DeliciousLaura Theodore

$24.95

978-1-57067-261-3

224 pages

8 x 9¼ hardcover

color photos

available October

Jazzy VegetarianisthecompanionbooktoLauraTheodore’svibrantPBStelevisionshowondelicious,healthfuleating.Withadynamic,entertainingstyle,TheodorereachesouttomainstreamAmericans,dedicated vegans, andnonvegetariansalike—anyonewho’son thepathtowellnessandhealthbymakingearth-friendly,compassionatefoodchoices.

Thesequick,easyrecipes,alongwithtipsandstep-by-stepinstruc-tions,willbeespeciallyappealingtopeopletransitioningtoavegetar-ian lifestyleortryingtoeatmoreplant-basedmeals.Theodorealsoprovides timesaving tips for buying ingredients locally and creatinginvitingfoodpresentations.

Laura Theodore is host of theweekly Jazzy Vegetarian Radioshow on Blogtalkradio and Jazzy Vegetarian TV, featuredonMiNDTVinthegreaterPhiladelphiaarea.She has made guest appear-ances on network television andhas been featured in the New York Times, USA Today,andTime Magazine.

Laura Theodore has parlayed asuccessful career as an award-winning jazz singer and radioand television personality intopromotingdeliciousveganfoodsand sustainable lifestyles. Shehasrecorded6soloCDs,includ-ingheraward-winning,Tonight’s the Night.

Vegan


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drop the Fat act and LiVe LeanUsing the Opposites Approach to Change Your Fattitudes Ryan Andrews, MS, RD

Manypeoplewhoareoverweightstruggletofindasuccessfulwaytostartlosingthoseextrapounds,ortheykeepgainingbacktheweightthey lose.For readerswhohave triedeveryweight-loss regimenoutthere,herecomesthe“JudgeJudy”ofweightcontrol,RyanAndrews.Ratherthanjustofferingwordsofencouragement,Andrewstellsitlikeitis:Here’showyougotfatinthefirstplace.Ifyou’restillfat,here’swhy.

Forgetthecomplexnutritionaltables,weighingoutfoodservings,andkeepinga fooddiary.Readerswill learntherules forhowtoget fatandstaythatway,noholdsbarred.Andrewsemploysthe“opposites”approachtobehaviorallearning,usingahumorous,take-no-prisonersstyletolayouttheroadtofatsuccess.Individualswhowouldrathergointheotherdirectionandloseweightforgoodwillknowjustwhatnottodoafterreadingthisbook.

Anyonewho is frustratedwith feel-goodweight-lossstrategies thatjustdon’twork,anddoesn’tmindgettingagood laugh fromsometough talk,will findRyanAndrews just the in-your-facemessengerthey’vebeenwaitingfor.

Ryan Andrews is a leadingeducator in the fields of exer-cise science and nutrition. Heis a registered dietitian (havingdone his dietetic internship atJohns Hopkins Medical Cen-ter), a certified strength andconditioning specialist, holdsmaster’s degrees in both thearts and sciences, and was anationally ranked competitivebodybuilder.

Currently, he is the director ofeducationforPrecisionNutritionand in charge of the PrecisionNutrition LeanEatingCoachingProgram, a coaching initiativethatworkswithmorethan2,000clients every year. See www.precisionnutrition.com.

$15.95

978-1-57067-259-0

192 pages

6 x 9 paper

illustrations

available January

Drop the Fat Act and Live Lean

Using the Opposites

Approach to Change Your

Fattitudes

Ryan Andrews, MS, RD


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New

BraVo!Health Promoting Favorites From the TrueNorth Health KitchenChef Ramses Bravo with Alan Goldhamer, Foreword by T. Colin Campbell, PhD

Bravo!isacollectionofdelicious,health-promotingrecipesfromtheTrueNorth Health Center in Santa Rosa, California, whose dietaryprogramhashelpedmorethan7,000peoplerecoverfromnumerouschronicdiseases, includingdiabetes,highcholesterol, obesity, andhypertension.

Chef Ramses Bravo’s exquisite vegan cuisine combines simple,straightforwardingredientsthatexplodewithflavorandtexture.Lowincalories,freeofharmfulsaturatedfatsandcholesterol,andrichinnutrientsandfiber,thesedeliciouswhole-foodsrecipeshelptoregu-lateappetiteandweightwhileprotectingagainstahostofdiseases.

Includedare tipsandguidelines tohelp readerseasily transition toadietofnutritionalexcellence,alongwith14daysofmenus togetthemstarted.Nutritionalanalysesaccompanyalloftherecipesandmenus.

$23.95

978-1-57067-269-9

192 pages

8 x 9¼ paper

color photos

available March

Vegan

Ramses Bravo is the executivechefforTrueNorthHealthCenterin SantaRosa,California,wherehisdelicious,healthfulmealshaveinspiredadietaryrebirthforthou-sandsofpeoplewhohavetrans-formed their lives at the center.Ramses has worked in numer-ous hotels and restaurants overhis 14-year career, including apositionasexecutivecheffortherenownedKenwoodInnandSpainCalifornia.


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rationaL Fasting For Physical, Mental & Spiritual Rejuvenation 15th EditionArnold Ehret

Firstpublishedin1910,thisclassicbookisconsideredEhret’shealthmasterpiece.Heexplainshowtosuccessfullyconductandcompleteafastinordertogainmaximumstrengthandenergyforjoyfulliving.AlsoincludedareessaysbasedonEhret’steachingsbyFredHirschandlong-timedevoteeTeresaMitchell.

SectionI

◆Ehret’stheoriesonthefundamentalcausesofdisease◆Completeinstructionsforfastingandlivinginharmonywithnature◆HealthandHappinessThroughFasting–FredHirsch

SectionII

◆YourRoadtoRegeneration–BuildingBodilyStrengthandEfficiency◆MyRoadToHealth–TeresaMitchell◆InternalCleanliness–FredHirsch

SectionIII

◆Ehret’sTreatiseontheDefiniteCureofChronicConstipation◆OvercomingConstipationNaturally

$xx.95

978-1-57067-276-7

170 pages

4¼ x 6¾ paper

Book Publishing Company isproudtoannouncetheacquisi-tionofEhret LiteraturePublish-ing.ProfessorArnoldEhretwasaGermanphilosopher,nutrition-ist, teacher, healer, and vision-ary,andoneofthefirstpeopletoadvocatefastingandrawvegandiets as therapies for healing.For over 100 years, his worksandteachingshavebeenbasedonthetheorythathealth,happi-ness,andlongevitycanonlybefoundbylivingincompletehar-monywiththelawsofnature.

“Arnold Ehret was a man ofunique insight,withapropheticunderstandingofhowtocleanseand rebuild the body. It wouldtaketheworldoforthodoxmed-icine80years tocatchupwithhim.”—GaryNull,PhD


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physicaL Fitness thru a superior dietFasting and DieteticsArnold Ehret

In thiswriting, Professor Ehret traces the roots of fasting and dieteticsbacktothetimeoftheGreeksandHippocrates,“thefatherofmedicine,”andemphasizesmankind’sneedtoembraceatherapeuticsystemofeat-ing.ThispamphletalsocontainsanadditionalessaybyEhret,“AReligiousConceptofPhysical,SpiritualandMentalDietetics.”$1.00 / 978-1-57067-277-4 / 24 pages / 5 x 6¾ paper

rationaL Fasting For Physical, Mental & Spiritual RejuvenationCollector’s EditionArnold Ehret

ThiseditionofEhret’smasterpiececontainsthecompletefirstsectionoftheoriginal edition that focusesonEhret’s theorieson the fundamentalcausesofdisease,alongwithhiscompleteinstructionsforfastingandliv-inginharmonywithnature.AlsoincludedfromtheoriginaleditionisFredHirsch’sessay,“HealthandHappinessthroughFasting.”

$5.95 / 978-1-57067-278-1 / 86 pages / 5 x 6¾ paper

Arnold Ehret


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MucusLess diet heaLing systeMScientific Method of Eating Your Way To Health

Arnold Ehret

Thisscientificmethodofeating,developedbyEhretin1922,presentsacom-plete,workableprogramforcleansing,repairing,rebuilding,andmaintainingahealthybody.ThisbooklaysoutProfessorEhret’ssimpleandlogicalplaninplain,understandablelanguagesothatanyonecanapplytheEhretmethod.$5.95 / 978-1-884772-00-9 / 198 pages / 5 x 6¾ paper

the cause and cure oF huMan iLLnessThe Common Root Cause of All Disease, Aging, and DeathArnold Ehret

Writtenover100yearsago,Ehretofferstimelessinsightintohowtoachievetrue strength, health, vitality, and happiness. Readers are given afford-ableandeffectiveteachingsonhowtogaincontroloftheirhealthandtakeresponsibilityfortheirownwell-being.EveryonewhohasputEhret’ssimpledietandlifestylechangesintopracticehasexperiencedprofound,positiveresults.$17.95 / 978-1-884772-02-3 / 160 pages / 5 x 8 paper / illustrations

Arnold Ehret


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the grape cureJohanna Brandt

Thisclassicisstillmakingitsmarkover70yearssinceitsdebut.AuthorJohannaBrandtsharesapersonaljourneyoflivingwithcancerandherdiscoveryofhowthebeneficialpropertiesofgrapescuredherdiseasebyrefreshingandpurifyingcellstructures.Thevirtuesofnaturopathyareextolled,andreadersareencour-agedtodetoxifytheirbodiesandpreventdisease(namelycancer)throughacom-binationoffastingandadietofgrapesandotherrawfoods.$5.95 / 978-1-57067-279-8 / 170 pages / 4¼ x 6¾ paper

LiVe FoodsNature's Perfect System of Human Nutrition

George and Doris Fathman

The Fathmans found renewed health following the teachings of ArnoldEhret.Inthisbooktheysharetheirjourneytowellnessandofferpricelessadvice to thehealthseekerabout the revitalizingpowerofnatural, freshfoods.Over192recipeswillhelpanyonelookingforahealthfulalternativeandagentlewaytotransitiontoarawdiet.$9.95 / 978-1-884772-03-0 / 142 pages / 5¼ x 7¾ paper


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tissue cLeansing through BowL MoVeMentWith The Ultimate Tissue Cleansing SystemBernard Jensen, DC, PhD, with Sylvia Bell

$17.95

978-1-57067-272-9

192 pages

6 x 9 paper

Consideredthedefinitiveworkontherelationshipofintestinalfloratotissuehealth,thisenduringclassicandhassoldover1millioncopies.Dr.Jensen’srecommendationshavemotivatedmultitudesofpeopletotakeresponsibilityfortheirhealthandwell-being,andhisprotocolshavehelpedthemfindrelieffromnumerousbowel-andtissue-relateddiseases.

Readersaregivenanin-depthexplanationofthebenefitsofdetoxifi-cationandaconciseunderstandingoftheanatomyandphysiologyofthebowel.Hereareafewofthevariousfastsandcleansingoptionspresented:

◆11-DayEliminationRegime◆MasterChlorophyllEliminationDiet◆WatermelonFlush◆Weekly1-DayFast◆JuiceFasting

ThemainfocusofthebookisontheUltimateTissueCleansingSys-tem, Dr. Jensen’s premier program for bowel management. Thistreatmentcleansesandstrengthens thebowelandbalances intes-tinalflora,allowingnutrientstobeassimilatedmoreefficientlybythebody.Additionally,theprotocolhelpstoprotecttissuehealthandthehealthofall internalorgans.A follow-up rejuvenationscheduleandmaintenanceprogramensurecontinuedsuccess.

Bernard Jensen spent over 60yearsasapioneer in theholis-tichealthfield.Attheageof76heearnedhisdoctoratedegree,culminating a lifetime of study,work,and teaching in theheal-ingarts.Helecturedin55coun-triesaroundtheworldonnaturalhealthcare,iridology,andtissuecleansing.

Dr.Jensenwroteandpublishedover 40 books, including The Science and Practice of Iridol-ogy, Volume 1, which quicklybecameaclassicinthefieldandestablished him as one of theworld’s top authorities on thesubjectuntilhisdeathin2001.


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Vegan Fitness BuiLt naturaLLyRobert Cheeke

Vegan Bodybuilding & FitnessRobert Cheeke

Oneoftheworld’smostrecognizedveganbodybuilderspres-entsacomprehensiveguidetobuildingafitbodywhileeatingaplant-baseddiet.Topicsincludehowtogetstarted,success-fulnutritionandtrainingprograms,supplements,veganequip-ment,gettingsponsored,andmuchmore.

$23.95 / 978-0-9843916-0-8 / 338 papes / 6 x 9 paper / photos

$21.95

978-1-57067-271-2

DVD

93 minutes

BodybuilderRobertCheeke,professionalIronmantriathleteBrendanBrazier,andprofessionaldancerTonyaKayexplainhowtheybecamesuccessfulveganathletes.Also includedare insightsonsuccessfultrainingmethodsandcontest-preparationtechniques,andthehow-tosofavegandietandlifestyle.

Oneof theworld’smostrecognizedveganbodybuilderspresentsacom-prehensive guide to building a fitbody while eating a plant-baseddiet.AuthorRobertCheekeinspirespeopletodevelopmagnificentbod-ies.Hispassionfordoingthemostamountof goodwhile causing theleastamountofharmhas inspiredathletes,trainers,andanyoneinter-estedinastrong,healthybody.


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Healthy Living

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Becoming VeganThe Complete Guide to Adopting a Healthy Plant-Based Diet

Brenda Davis, RD, and Vesanto Melina, MS, RD

Thedefinitiveguideformakingthetransitiontoavegan(meat-,egg-,anddairy-free)diet,readersareshownstepbystephowtouseplant-basedfoodsforalltheirnutritionalrequirements.$23.95 / 978-1-57067-103-6 / 288 pages / 7 x 10 paper / illustrations, chartsg Over 128,000 sold!

Vegan in 30 daysGet Healthy, Save the WorldSarah Taylor

Byprovidinganewgoal foreveryday inamonth, thisbookprovidessolid,well-researchedadviceonhow tobecomeavegansafelyandsuccessfullybyeatinghealthful,nutritiousfood.It includesdozensofpracticaltipstohelpreadersmeettheirgoalsandoveradozenoftheauthor’sfavorite,easyrecipes.$11.95 / 978-0-9764414-1-0 / 128 pages / 6 x 9 paper

say no to MeatThe 411 on Ditching Meat and Going Veg

Amanda Strombom and Stewart Rose

Thisbookdishesupstraighttalktoyoungomnivoresonthefactsaboutameat-centered diet. Using a lively, accessible approach, valuable information on keyissuesarecovered.Over35easyrecipeshelpgetreadersstarted.$15.95 / 978-1-57067-265-1 / 192 pages / 6 x 9 paper

the Vegetarian solutionYour Answer to Heart Disease, Cancer, Global Warming, and MoreStewart Rose

Concise,comprehensive,andtothepoint,The Vegetarian Solutionexplainshowaplant-baseddietcanhelppreventcommonhealthproblemssuchascancer,heartdisease,diabetesandotherdiseases,reduceworldhungerthroughmoreefficientfarming,andhelpeliminatesomeofthecausesofglobalwarming.$15.95 / 978-1-57067-205-7 / 160 pages / 6 x 9 paper / illustrations

Going Veg


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NewJuicing Books

Fresh Vegetable and Fruit JuicesNorman W. Walker, DSc

Dr.Walkerexplainshowthelackordeficiencyofcertainelementsfromourcustom-arydiet,suchasvitalorganicmineralsandsalts,andconsequentlyofvitamins,istheprimarycauseofnearlyeverysicknessanddisease.Herecommendsconsumingfreshvegetableand fruit juices toobtain theenzymesneeded foroptimalhealth.Includesabreakdownofthenutritionalcontentofcommonvegetablesandfruits.$11.95 / 978-0-89019-033-3 / 128 pages / 5½ x 8½ paper / illustrations

Juice Fasting & detoxificationSteve Meyerowitz

Fasting isself-healingandsimple.Sections include fastingonrawfruitandveg-etablejuices,fastingonwater,detoxification,weight-losstechniques,fastingwhileworking,juicerecipes,exercises,andhowtostartandendafastsafely.$12.95 / 978-1-87873-665-9 / 168 pages / 5½ x 8½ paper g Over 460,000 sold!

Juicing—for the health of it!Siegfried Gursche

Freshlypressedjuicesareanaturalpowerhouseofconcentratedvitamins,miner-als,andenzymes.Juicing—for the Health of It!providesscientificinformationonthetherapeuticusesofvegetablejuices.Learnhowfresh-pressedjuicescan

◆ increasecirculation,◆strengthentheimmunesystem,and◆fightcancer.

Includesrecipes.$11.95 / 978-1-55312-003-2 / 64 pages / 6½ x 8½ paper / color photos

Juice powerTeoorah B. N. Shaleahk

Properlyused,purefruitandvegetablejuicescanbeanimportantpartofrestoringandmaintaininghealth.Juicingisaquick,relativelyeasywaytogetatastynutri-tionalboostandagoodwaytogetfinickyyoungstersthenutritiontheyneed. Juice Power containsagreatcollectionof recipes thatwill helpboostenergy,elevatemood,increasestamina,relaxnerves,improvememory,andmakechildrensmile!$11.95 / 978-1-57067-168-5 / 128 pages / 6 x 9 paper

g Over 17,000 sold!

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Cleansing Books

simple cleanseJerry Lee Hutchens

Learn how to relieve digestive problems, avoid chronic disease, and enjoy thebenefitsoffasting.Simpleinstructionsexplainwhattoeat,howtoeat,howtofastsafelyandeffectively,whatbasicexerciseswillleadtobetterdigestivehealth,andwhentoseekahealth-careprofessional.$11.95 / 978-1-57067-172-2 / 160 pages / 6 x 9 paper / illustrations

total cleansing Learn the Secrets for Effective DetoxJerry Lee Hutchens

Hereisasimple4-stepprogrambasedonnutrition,exercise,theweekendcleanse,anda support network.Thishands-onapproachwill enablemost individuals tomaintainandimprovetheirintestinalhealthandgainimmediateaswellaslong-termbenefits.Completewithrecipes,diagrams,andcharts.$11.95 / 978-1-55312-044-5 / 64 pages / 6½ x 8½ paper / color photos, charts

Liver cleansing handbookRhody Lake

Theliver’sjobistodetoxifyyourbodyandpurifyyourbloodstream.Ahealthyliverisessentialinpreventingdiseaseandachievinggoodhealth.Whenit’snotwork-ingproperly,ahostofchronicanddegenerativediseasescanresult.Learnaboutliverdistresssignalsandsafewaystoeliminatetoxins.Includesaliver-cleansingmenuwithrecipes.$11.95 / 978-1-55312-004-9 / 64 pages / 6½ x 8½ paper / color photos

soak your nutsCleansing with Karyn Karyn Calabrese

Nature’s Healing System is a twenty-eight-day program designed tocountertheeffectsofexposuretochemicals,pollution,andstress.Read-ers are guided through a step-by-step course that incorporates a rawdiet,juicing,fasting,andinternalcleansingtorestorethebody’sbalanceandreviveitsabilitytorejuvenatenaturally.

$19.95 / 978-1-57067-264-4 / 144 pages / 8 x 9¼ paper / color photos

Vegan

Healthy Living


cynthia

Sticky Note

28-day

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herbal healing for childrenA Parent’s Guide to Treatments for Common Childhood IllnessesDemetria Clark

Thisessentialresourceoffersparentssafe,effective,naturalalternativestocon-ventionalmedicines.Witheasy-to-follow,practicalguidance,readerslearnhowtouseherbalremediestoresolvecommonchildhoodhealthissues:simpleteasfortummyaches,dropsforearaches,treatmentsforeczemaanddiaperrash,andmuchmore.

$17.95 / 978-1-57067-214-9 / 224 pages / 6 x 9 paper

Healthy Living

Killer clothes How Seemingly Innocent Clothing Choices Endanger Your Health … and How to Protect Yourself! Anna Maria Clement PhD, NMD, LN, andBrian R. Clement PhD, NMD, LN Wellresearchedanddocumented,Killer Clothesraisesconsumerawarenessofthenumerousharmfulchemicalsandadditivesinsyntheticclothingthatcorrelatetotheriseinrespiratorydisease,cancer,andinfertility.

$14.95 / 978-1-57067-263-7 / 192 pages / 6 x 9 paper

iridology simplifiedAn Introduction to the Science of Iridology and Its Relation to NutritionBernard Jensen, DC

HereisasimplifiedintroductiontoiridologyandJensen’sfamouseyechart,ormapofiristopography,throughwhichconditionsthatrelatetothewholebodycanberead.Includedaremanydiagnosticeyephotos,detailedillustrations,andinformationonhowtoimprovehealthconditionsthroughnutrition.$10.95 / 978-1-57067-270-5 / 48 pages 6 x 9 saddle stitch / color photos / illustrations, charts


cynthia

Sticky Note

The price is $17.95 on Anna's spreadsheet

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Healthy Living

the Breuss cancer cureRudolph Breuss

$15.95 / 978-0-920470-56-5 132 pages / 6 x 9 paper

defeating diabetesA No-Nonsense Approach to Type 2 Diabetes and the Diabesity EpidemicBrenda Davis, RD, and Tom Barnard, MD$17.95 / 978-1-57067-139-5 288 pages / 6 x 9 paper / charts, tablesg Over 253,000 sold!

the neti pot for Better healthWarren Jefferson$11.95 / 978-1-57067-186-9 96 pages / 5½ x 8½ paper photos, illustrations colloidal silver today

The All-Natural, Wide-Spectrum Germ Killer

Warren Jefferson$7.95 / 978-1-57067-154-8 64 pages / 5½ x 8½ paper

photos, illustrations

eating right for cancer survival (dVd)Neal D. Barnard, MD

$23.95 / 978-0-9761919-8-8 2-disk DVD set / 1 hour, 43 minutes

the cancer survivor’s guideFoods That Help You Fight Back!

Neal D. Barnard, MD, and Jennifer K. Reilly, RD$23.95 / 978-1-57067-225-5

198 pages / 8 x 9¼ paper / charts g Over 17,000 sold!

g Over 13,000 sold!

g Over 23,000 sold!

VeganVegan

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Healthy Living

apple cider VinegarFor Weight Loss & Good Health

Cynthia Holzapfel$11.95 / 978-1-57067-127-2

96 pages / 6 x 9 paperg Over 41,000 sold!

resveratrolUnleashing the Benefits of

Red WineBeth Geisler

$11.95 / 978-157067-242-2 96 pages / 6 x 9 paper

Vitamin d The Sunshine VitaminZoltan Rona, MD, MSc

$11.95 / 978-0-920470-82-4 96 pages / 6 x 9 paper

Fats that heal, Fats that KillUdo Erasmus

$26.95 / 978-0-920470-38-1 462 pages / 6 x 9 paper

illustrations, charts

Mushrooms for health and LongevityKen Babel, CN

Forthousandsofyears,mushroomshavebeenusedtomaintainandimprovehealth,preserveyouth,andincreaselongevity.Today,theyarestillconsideredthehighestoftonics,promotingoverallwell-beingandvibranthealth.Scientificstudiesshowthatcertainmushroomshavepotentimmune-enhancing,antitu-morpropertiesthatcanbebeneficialascancertreatmentsaswellasbeneficialtooverallhealth.NutritionistKenBabalprovidesaneasy-to-understandover-viewofreishi,shiitake,maitake,Tremella,Lion’sManemushrooms,andmore.Learnabouttheirhealth-promotingproperties,howtoobtainthem,andhowtousethem.Includedareadozenrecipesfordeliciousdisheswithmedicinalmushroomsasingredients.

$11.95 / 978-155312-047-6 / 64 papes / 6½ x 8½ paper / color photos

Medicinal MushroomsAn Exploration of Tradition,

Healing & CultureChristopher Hobbs, LAc

$23.95 / 978-1-57067-143-2 264 pages / 7 x 9 paper

color photos, illustrations


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Healthy Living

spiritual Midwifery4th EditionIna May Gaskin

Thelatesteditionofthisclassicbookonhomebirthpresentsupdatedinformationonthesafetyofnaturalchildbirthandaddressesthesafetyofpopularpracticessuchaslaborinductionandcesareanoperations.NewbirthingstoriesincludethoseofAmishwomendeliveredbyTheFarmMidwives.$23.95 / 978-1-57067-104-3 / 480 pages / 6 x 9 paper / photos, illustrations

Complete Body CareBrigitte Mars

Thisbookoffersacomprehensiveprogramforattainingradianceandvitalityusing natural techniques. Includes directions and easy recipes formakingscrubs, toners,moisturizers, facial sprays, andhair rinses at home,with asectiononmen’snaturalbodycareaswell.$23.95 / 978-1-57067-193-7 / 244 pages / 8 x 9¼ paper / photos, charts

g Over 592,000 sold!

Vitex, the women’s herbChristopher Hobbs, LAc

Knowntohelprelievethesymptomsoffemalehormonalimbalanceassociatedwiththemenstrualcycle, vitexcanalsoease thediscomfortofmenopause.Thisbookexplainsboththetraditionalandmodernusesofvitex,andincludesinformationonhowtotaketheherb,whetherintheformofliquid,powder,ortea.$8.95 / 978-1-57067-157-9 / 96 pages / 5½ x 8½ paper / photos

women’s herbs, women’s healthChristopher Hobbs, LAc, and Kathi Keville

Twoacclaimedpracticingherbalistsprovidescientificinformationonhowherbsworkandwhichherbsarebestfortreatingconditionsofparticularconcerntowomenincludingheartdisease,osteoporosis,andmooddisorders,aswellasmenstrual and reproductive issues. Recipes for specific herbal preparationsareincluded.$29.95 / 978-1-57067-152-4 / 366 pages / 8 x 9¼ paper

Women’s Health

coconut oilFor Health and BeautyCynthia Holzapfel and Laura Holzapfel

Coconutoilisoneofthemosthealthfulfatsforcooking,andhaspowerfulantibacterialandantiviralproperties.Learnhowtousecoconutoil,gratedcoconut,andcoconutmilkindeliciousrecipesandhealth-careproducts,aswellasinstructionsonhowtomakefreshcoconutfoodsathome.$11.95 / 978-1-57067-158-6 / 128 pages / 6 x 9 paper / illustrationsg Over 29,000 sold!


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NewHealthy Living

Least toxic home pest controlRevised Edition

Dan Stein

Solvemostpestproblemswithaminimumamountofchemicals.Learntofightcarpen-terants,carpetbeetles,clothesmoths,cockroaches,fleas,fruitflies,headlice,houseflies,miceandrats,silverfish,spiders,termites,andwaspsandyellowjackets.$13.95 / 978-0-913990-07-0 / 112 pages / 5½ x 8½ paper / illustrations

silicaThe Amazing Gel

Klaus Kaufmann$13.95 / 978-0-920470-30-5 160 pages / 6 x 9 paper / color photos

devil’s claw rootAnd Other Natural Remedies for Arthritis

Rachel Carston$11.95 / 978-0-920470-36-7

96 pages / 6 x 9 paper

aloe Vera handbookThe Ancient Egyptian Medicine Plant Max B. Skousen$4.95 / 978-1-57067-169-2 32 pages / 5½ x 8½ paper

Kombucha rediscoveredKlaus Kaufmann

$12.95 / 978-0-920470-64-0 96 pages / 5½ x 8½ paper / color photos

100% natural organic pest controlFor Home & GardenTom Roberts

Ahandytoolforpestidentificationthatcanbetakenrightintothegarden.Colorpicturesanddescriptionsofeachpestanditslifecyclehelpmakeidentificationeasy. Includessections on controlling biological, cultural, and acute insect problems; creating agoodgardenenvironment;applying IntegratedPestManagement (IPM)principles;understandinginsectresistance;usingcockroachIPMforthehome;andidentifyingcommonpestsofgardensandhomes.$15.95 / 978-1-57067-052-7 / 96 pages / 5½ x 8½ paper / color illustrationsg Over 18,000 sold!


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Healthy Living

the Fabric of autism (cd)Judith Bluestone

$32.95 / 978-0-9720235-3-5 7-disk CD set / 2 hours

Victory over adhdA Holistic Approach for Helping Children with Attention-Deficit Hyperactivity Disorder Revised EditionDeborah Merlin$15.95 / 978-1-57067-234-7 208 pages / 6 x 9 paper / photos

the Fabric of autismWeaving the Threads Into a Cogent TheoryJudith Bluestone

Through case studies and personal stories, aswell as neuroscientific researchaboutdevelopmentalprocesses,theauthorusesaholisticapproachtogivehopetoparents,relatives,andprofessionalsworkingwiththoseaffectedbyautism.$20.95 / 978-0-9720235-2-8 / 234 pages / 7 x 9 paper / photos

reflexology and acupressurePressure Points for Healing

Janet Wright$17.95 / 978-1-57067-149-4

128 pages / 6 x 8 paper / color photos

yoga in the shambhava traditionSwami Omkari Devananda$35.95 / 978-1-57067-199-9

288 pages / 8 x 9¼ paper / color photos

nutrition guide for clinicians 2nd Edition

Neal D. Barnard, MD, et al.$23.95 / 978-0-96640-817-1 745 pages / 4½ x 7½ paper

g Over 29,000 sold!


cynthia

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proofer had 10,000 sold

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New

dr. Mcdougall’s digestive tune-upJohn McDougall, MD

Readerswillfindaninvaluableaidtoregainingdiges-tivehealthbylearningwhatfoodswillbringaboutahealthydigestivesystem.Therightdietarychangescanprevent,treat,andsometimeseliminateahostofdigestivedisorders.$23.95 / 978-1-57067-184-5 / 160 pages 6 x 9 paper / color illustrationsg Dr. McDougall’s books have sold over 3 million copies!

Mcdougall Made irresistible

with Mary McDougall$35.95 / 978-1-57067-252-1

DVD / 2 hours

dr. Mcdougall’s Money-saving Medical advice

$29.95 / 978-1-57067-253-8 DVD / 3 hours

dr. Mcdougall disputes Major Medical

treatments$29.95 / 978-1-57067-254-5

DVD / 3 hours

dr. Mcdougall’s common

sense nutrition$29.95 / 978-1-57067-255-2

DVD / 3 hours

Mcdougall’s Medicinewith Mary McDougall

$59.95 / 978-1-57067-224-8 3-disk DVD set / 10 hours

Mcdougall Made easywith Mary McDougall

$41.95 / 978-1-57067-223-1 DVD / 2 hours

total health solution with Mary McDougall

$47.95 / 978-1-57067-222-4 3-disk DVD set / 5 hours

John McDougall, MDHealthy Living


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Norman Walker

Become youngerNorman W. Walker, DSc

Thiscornerstoneof the famousWalkerProgramoutlineshow to slowdown theagingprocess.Dr.Walkergivesreadersrecommendationsontheoptimalfoodsfornourishment,howtodevelopbetterlifestylechoices,andhowtousetheirattitudesandthoughtstoinfluencetheirhealth.Alsoincludedaretestimonialsfrompeoplewhohaveimprovedtheirhealthbyusingthesesuggestions.$11.95 / 978-0-89019-051-7 / 128 pages / 5½ x 8½ paper / illustrations

diet & saladNorman W. Walker, DSc

Dr.Walkerexplainstheimportanceofpropernutritionandenzymesinrelationtoourhealth.Readerslearnaboutthechemicalelementsinfoods—suchasaminoacids,carbohydrates,andproteins—andwhichfoodgroupsprovidethebestsourcesofnutrients for theirbodies. Includedareover70saladcombinations, alongwithamini-encyclopediaofthemostcommonfruitsandvegetables.$11.95 / 978-0-89019-034-0 / 128 pages / 5½ x 8½ paper / illustrations

pure & simple natural weight controlNorman W. Walker, DSc

Thisdiet isbasedonthebody’sneed forvital, life-givingenzymes foundonly innature’spurefoods.Topicscoveredincludeartificialfoods,foodcombining,dairyproducts,andjuicing.Thebookalsoincludespracticaladviceandsupport,alongwith50fruitandsaladrecipes,menus,andholidaydinnerrecommendations.$11.95 / 978-0-89019-078-4 / 128 pages / 5½ x 8½ paper / illustrations

the natural way to Vibrant healthNorman W. Walker, DSc

AccordingtoDr.Walker,propernutritionistantamounttogoodhealth.Heexplainstoreadersindetailtheimportanceofremovingprocessedfoodsfromtheirdiets,asthesecandestroytheirhealthandshortentheirlives.Healsostronglyrecommendsstimulatingtheirmindsandbodiesthroughpropernutritionandmentalexercisessotheirentirebeingcanbevibrantlyhealthy.$11.95 / 978-0-89019-035-7 / 128 pages / 5½ x 8½ paper / illustrations

colon healthThe Key to a Vibrant Life!

Norman W. Walker, DSc

Dr.Walkerleadsthereaderonatourofeachvitalorgan,explaininghowitisaffect-edby theconditionof the large intestineand thecolon.Readersdiscoverhow,throughpropercareofthecolon,topreventandexperiencerelieffromallergies,asthma,constipation,digestiveproblems,andmanyotherailments.$11.95 / 978-0-89019-069-2 / 128 pages / 5½ x 8½ paper / illustrations


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water can undermine your healthNorman W. Walker, DSc

Ourbodiesneedfrom2to4quartsofwatereachdaytomaintaingoodhealth.Thisbookshowsyouhowtoprotectyourselfandyourfamilyfromdeadlybacte-ria,viruses,chemicals,andotherpollutantsthatarepresentinalargepercent-ageofpublicwatersupplies.Dr.Walker’streatmentofwaterpollutionisscien-tific,comprehensive,andrevealing.Inadditiontobeinggreatpersonalaids,hisfindingsandrecommendationsforcorrectiveactionoffernewhopeforsociety.$11.95 / 978-0-89019-037-1 / 106 pages / 5½ x 8½ paper / illustrations

colon therapy chartNorman W. Walker, DSc

This chart, used for educational purposes, illustrates theimportanceofhowhealthandsicknesshavetheirrootsinthecolon.Itiseasytoseehowanimproperdietaffectsthecolonand, in turn, inflictspainordiscomfortonotherpartsof thebody.Tolearnmore,seeColon Health,page23.$7.95 / 978-1-57067-241-5 / 22 x 17 / two color

Foot relaxation chartNorman W. Walker, DSc

The soles of the feet can provide an effective channel torelieving the tension, anxieties, and discomforts of dailylife—onlyoneminuteoffingerpressureontheproperpointisrequired.Dr.Walker’sFootRelaxationChartillustratesthepressurepointsofthefeetastheyrelateto26vitalpartsofthebody.Eachpartofthebodyanditscorrespondingposi-tiononthesoleofthefootisclearlyillustrated.$7.95 / 978-1-57067-240-8 / 22 x 17 / two color

endocrine glands chartNorman W. Walker, DSc

This chart shows a visual representation and location ofeach endocrine gland in the body with an explanation oftheirinter-relationshipstooneanother.Theglandsarelistedbylocation,groupsofparticipation,andtheirfunctionsanddysfunctions.Thejuiceformulasforimprovedhealthoftheendocrineglandsreferredtoon thechartcanbe found inFresh Vegetable and Fruit Juices,page14.$7.95 / 978-1-57067-239-2 / 22 x 17 / two color


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Allergy-Free Living

allergies, disease in disguiseCarolee Bateson-Koch, DC, ND

Gain insight into the connection between allergies and environmental factors,foodadditives,diet,yeasts,andmore.Theauthoroutlinesherdynamicapproachtoallergyreliefandexplainswhyenzymesarethekeytohealing.$18.95 / 978-1-55312-040-7 / 304 pages / 6 x 9 paper

Food allergy survival guideSurviving and Thriving with Food Allergies and SensitivitiesVesanto Melina, RD, Jo Stepaiak, MSEd, and Dina Aronson, RD

Thisessentialreferenceworkpresentsathoroughdiscussionofthemajorfoodallergiesandhowtodealwiththeminapositive,affirmingway.Readerswilllearnabouttestingforallergies,safetymeasuresforlife-threateningconditions,shop-pingandkitchenbasics,andahostofresourcesforcontinuedenjoymentoflifewithallergies. $23.95 / 978-1-57067-163-0 / 384 pages / 7 x 10 paper /charts, tables

Food allergies Health and HealingJo Stepaniak, MSEd, Vesanto Melina, MS, RD, and Dina Aronson, RD

Three leading authorities in dietetics, nutrition, and vegetarian cookinggiveinvaluable advice for those with food sensitivities and their families. Theauthors offer a unique combination of scientific research, culinary experi-ence,andpracticaltipstohelpreadersplannutritionallysoundandsatisfyingmeals—withouttheuseofmajorfoodallergens,suchaswheat,gluten,dairy,soy,eggs,yeast,andmore.Anexceptionalresourceforanyonewithmultiplefoodallergies.Includesrecipes.$11.95 / 978-1-55312-046-9 / 64 pages / 6½ x 8½ paper / color photos

g Over 14,000 sold!

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Vegan


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Allergy-Free Living

allergen-Free BakingBaked Treats for All OccasionsJill Robbins

Thisarrayofdeliciousrecipeswillbeenjoyedbyeveryone,especiallythoseaffect-edbycommon foodallergies. Includedareoptions forover100 treats thatareeasytoprepare,evenforbeginners,andarefreeofeggs,dairyproducts,peanuts,andtreenuts.Manyoftherecipesarealsogluten-free.$22.95 / 978-0-9776836-1-1 / 158 pages / 7 x 10 paper / illustrations

the allergy-Free cook Bakes BreadGluten-Free, Dairy-Free, Egg-FreeLaurie Sadowski

Dealingwithanyfoodallergy isachallenge,butsufferersoftenfindthem-selves copingwithmore than one of the common food allergens: gluten,wheat, dairy, or eggs, aswell as soy, corn, tree nuts, or peanuts. Theseingredientsappearinsomanyofthefoodsthatprovideuscomfortandnour-ishment,especiallybreads.Enjoyrichsweetbreads,muffins,cinnamonrolls,anddoughnuts,aswellastastycrackers,biscuits,tortillas,andsoft,heartyyeastbreads,rolls,pitas,bagels,andpizzacrusts.Alltherecipesarefreeofglutenanddairyproducts,andmostarealsofreeofotherallergens.

$17.95 / 978-1-57067-262-0 / 128 pages / 8 x 9¼ paper

gluten-Free gourmet desserts and Baked goodsValérie Cupillard

Sweetlypleasurable,traditionalFrenchrecipeshavebeenimaginativelyreformulat-edforgluten-freediets.Learnhowrice,buckwheat,tapioca,amaranth,chestnuts,hazelnuts,coconut,andmanyotherfoodscanaddrichness,flavor,andtexturetogluten-freebakedgoods.Includesmorethan60colorphotos.$29.95 / 978-1-57067-187-6 / 8½ x 11 / 144 pages / color photos

simple treatsA Wheat-Free, Dairy-Free Guide

to Scrumptious Baked GoodsEllen Abraham

Createnutritious,wheat-free, refined-sugar-freegoodies.Whetheryouhavefoodallergies, food restrictions, knowsomeonewhodoes, or justwant tomakedelicioustreats,thisbookisagreatguidetoallergy-freebakedgoods.$17.95 / 978-1-57067-137-1 / 128 pages / 8 x 9¼ paper

Dairy and Wheat-Free Baking

Vegan

Vegan


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Raw Foods

sprouts, the Miracle FoodThe Complete Guide to SproutingSteve Meyerowitz Step-by-stepinstructionsonhowtogrowdeliciousindoorgreensandbabyveg-etablesinjustoneweek,fromseedtosalad.Includesanutritionchart,questionsandanswersaboutsprouting,andresources.$15.95 / 978-1-87873-604-8 / 224 pages / 6 x 9 paper / photos, illustrations, charts g Over 55,000 sold!

sprout gardenIndoor Grower’s Guide to Gourmet SproutsRevise EditionMark M. Braunstein

Thispopularguideincludes

◆techniquesforgrowingsprouts,includingbroccolisprouts;◆healthinformationonsprouts;◆lotsofdeliciousrecipesusingsprouts;and◆sourcesforsproutingequipmentandseeds.

$15.95 / 978-1-57067-073-2 / 144 pages / 6 x 9 paper / photos, illustrations

sproutsKathleen O’Bannon, CNC

Sproutsarepackedwithaconcentrationofnutrients,enzymes,minerals,andvitamins.Learnhowtobuysproutingseeds,growdelicioussproutsof many varieties, and prepare meals with healthful, life-giving sprouts.Includesrecipes.$11.95 / 978-1-55312-026-1 / 64 pages / 6½ x 8½ paper / color photos

sproutman’s sprout chartOne Week from Seed to SaladSteve Meyerowitz

Aneasy-to-useguideshowingthebestmethodforsproutingavarietyofseedsandgrains.$7.95 / 978-1-87873-615-4 / 7 x 9

Sprouting


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wheatgrass, nature’s Finest MedicineSteve Meyerowitz

Thisworldwide bestseller has everything you need to know about thiswonderplantanditsmiraclecures.Thisispossiblythemostup-to-date,research-packedbook onwheatgrass in print.Get step-by-step, detailed information on how togrowgorgeousgrasswithzeromold,howtoselectfromthebestjuicersonthemarket,howtosavetimejuicing,andhowtousewheatgrassformaximumthera-peuticbenefitinatotal-health-restorationprogram.$17.95 / 978-1-87873-698-7 / 260 pages / 6 x 9 paper / color illustrationsg Over 326,000 sold!

“Sproutman” Steve Meyerowitz

sproutman’s Kitchen garden cookbookSteve Meyerowitz

Turnnuts,vegetableseeds,grains,andbeansintogourmetfood.Includesreci-pesforsproutbreads,cookies,crackers,soups,pizza,andmore.Alargeglos-saryofhealthfulfoodsisincluded.$17.95 / 978-1-87873-686-4 / 336 pages / 6 x 9 paper / photos, illustrationsg Over 33,000 sold!

Food combining and digestion101 Ways to Improve Digestion

Steve Meyerowitz

Thiseasy-to-usebookshowshowtogetmorenutritionfromthefoodweeatwitheatingguidelinestohelpthestomachrunatpeakefficiencyandmaxi-mumdigestivepower.$11.95 / 978-1-87873-677-2 / 120 pages / 5½ x 8½ paper / photos, illustrations, charts

water, the ultimate cureSteve Meyerowitz Waterplaysanessentialroleingoodhealth.Goodhydrationempowersthebody’snaturalprocessesofhealing.Learnwhattypeofwaterisbestandhowtouseittoachievemaximumhealth.$8.95 / 978-1-87873-620-8 / 96 pages / 5½ x 8½ paper / photos, illustrationsg Over 41,000 sold!

Raw Foods

g Over 62,000 sold!

Vegan


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Raw Foods

healthful cuisine 2nd EditionAnna Maria Clement, PhD, NMD, and Chef Kelly Serbonich, with Chad Sarno

Thisbeautifullyexecuted recipebook fromHippocratesHealth Instituteshowshowtopreparedelicious,high-frequency foods forenhancedenergy,balance,and beauty. Hundreds of helpful tips and suggestions from the experts, over170raw-andliving-foodrecipes,illustratedpreparationtechniques,andfull-colorphotoswithstep-by-stepinstructionsmakethisaremarkableteachingguide.$25.95 / 978-0-9771309-4-8/ 152 pages 7 x 11 double wire wrap-around / 74 color photos

raw Food Made easy (dVd)Jennifer Cornbleet

A great companion to the best-selling book, this informative and entertainingvideopresentationexpandsontherecipesandtipsfoundinthebookRaw Food Made Easy.$23.95 / 978-1-57067-203-3 / DVD / 2 hours

raw for dessertEasy Delights for EveryoneJennifer Cornbleet

Stayvegetarian,vegan,gluten-free,kosher,orjustplainhealthconsciousandstilleatdeliciouscakes,pies,compotes,crumbles,custards,sorbets,icecreams,cookies,andcandies!InRaw for Dessert,JenniferCornbleetsharesherfavoriteno-bake,no-guilttreats.Enjoydesserts foreveryoccasion—SummerBerryCompote, Pineapple Upside-DownCake, Chocolate Cupcakes, PumpkinPie,KnockoutBrownieSundae,Mango-RaspberryCrumble,andmore.$17.95 / 978-1-57067-236-1 / 128 pages / 8 x 9¼ paper / color photos

Becoming rawThe Essential Guide to Raw Vegan DietsBrenda Davis, RD, and Vesanto Melina, MS, RD, with Rynn Berry

TheacclaimedauthorsofBecoming VeganandThe New Becoming Vegetar-ian presentthefirstauthoritativelookatthesciencebehindrawvegandiets.Thisisessentialinformationforanyoneconsideringoralreadyonarawvegandiet.Readersarefurnishednutritionguidelinesandshownhowtoconstructarawdietthatmeetsrecommendednutrientintakessimplyandeasily.Includesoverforty-fiverecipescompletewithnutritionalanalyses.$29.95 / 978-1-57067-238-5 / 352 pages / 7 x 10 paper / charts, illustrations

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NewRaw Foods

the raw Food revolution dietFeast, Lose Weight, Gain Energy, Feel YoungerCherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD

It’seasytobalanceweightnaturallyonarawvegandietwiththiscollectionofimaginative,delectable,andenticingrecipes.Readers learnessentialprepara-tionmethodsandhowtoputtogetherarawdietthatisnutritionallysound.$25.95 / 978-1-57067-185-2 / 288 pages / 8 x 9¼ paper / photos, charts g Over 14,000 sold!

angel FoodsHealthy Recipes

for Heavenly BodiesCherie Soria

$23.95 / 978-1-57067-156-2 240 pages / 8½ x 8½ paper

illustrations

celebrating our raw nature

Plant-Based Living CuisineDorit

$17.95 / 978-1-57067-208-8 128 pages / 8 x 9½ paper

warming up to Living FoodsElysa Markowitz

$18.95 / 978-1-57067-065-7 144 pages / 7 x 8 paper / color photos

hooked on rawRhio

Rhio shares a delightful, integratedwisdomabout raw foods andwhy a rawdiet issorejuvenating.Over350recipes,alongwithinformationonsprouting,essentialkitchenequipment,andsamplemenus,showhoweasyitistoimple-mentarawdiet.$35.95 / 978-1-57067-250-7 / 364 pages / 8½ x 11 / color photos

alive in 5Raw Gourmet Meals in Five MinutesAngela Elliott

Hereisagreatcollectionoffastandeasyrawrecipes.Whipupmouthwateringlasagne,spaghettimarinara,stuffedmushrooms,broccoliin“cheese”sauce,apple pie, decadent whipped cream and strawberries, chocolate shakes,andmore—eachinabout5minutes—witheasy-to-findingredientsandjustablenderorfoodprocessor.$17.95 / 978-1-57067-202-6 / 128 pages / 7 x 8 paper / color photos

Vegan

VeganVegan Vegan

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the raw gourmetNomi Shannon

Nomiopens thedoor to a refreshingnewworldof foodpreparation thatwillmakeagourmetraw-foodchefofeventhemostdie-hardbaker,boiler,andfryer!Readerslearnhowfresh,uncookedfruits,nuts,vegetables,seeds,andgrainscanboosttheirvitalitywithoutrequiringanysacrificesoftheirpalates.$29.95 / 978-0-92047-048-0 / 218 pages / 8½ x 11 paper / 220 color photos

raw Food celebrationsParty Menus for Every Occasion!Nomi Shannon and Sheryl Duruz$23.95 / 978-1-57067-228-6 128 pages / 8 x 9¼ paper / color photos

g Over 17,000 sold!

Living with green starA Gourmet Collection of

Living Food RecipesElysa Markowitz

$29.95 / 978-097697-610-3 186 pages / 8½ x 11 paper / color photos

Raw Foods

Living in the raw gourmetRose Lee Calabro

$23.95 / 978-1-57067-176-0 320 pages / 7 x 9 paper

color photos

Living in the rawRecipes for a Healthy Lifestyle

Rose Lee Calabro$23.95 / 978-1-57067-148-7

228 pages / 7 x 9 paper illustrations

Living in the raw dessertsRose Lee Calabro


VeganVegan

Vegan

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raw Food Formula for healthA Modern Approach to Health Through Simplicity,

Variety, and ModerationPaul Nison

Heretheauthoroutlinesasimpleformulaforwellness,usingafour-stepprogramthatenablesreaderstoimprovetheirhealth,andrecommendsresourcestohelpthemkeepontrack.Thisbookcanserveasanaidtomanyalongtheirjourneystowardwellness.$15.95 / 978-1-57067-216-3 / 128 pages / 6 x 9 paper

hippocrates LifeForceSuperior Health and LongevityBrian R. Clement, PhD, NMD, LNC

Hippocrates InstitutedirectorClementshowshowtheHippocratesLifeForceprogram implements the use of raw living foods to help people maintain ahealthfulweightandstimulatenaturalimmunedefensesagainstcancer,heartdisease,andotherchronicillnesses.Thishealthmanualcanhelpimproveany-one’swell-being.$17.95 / 978-1-57067-249-1 / 268 pages / 6 x 9 paper / illustrations

survival in the 21st centuryPlanetary Healers ManualViktoras H. Kulvinskas, MS

Thisclassicbook istheoriginalmanual forahealthful,natural,andspirituallifestyle.Readersdiscoverhowtoobtainorganicfoodinexpensively,recog-nizeearlywarningsignsofimpendingailments,andmakeaneasytransitiontoaplant-baseddiet.Alsoincludedaredelicious,health-promotingrecipes.$35.95 / 978-1-57067-247-7 / 336 pages / 8½ x 11 paper / illustrations

hippocrates health programA Proven Guide to Healthful Living

Brian R. Clement

Inthiscomprehensivevolume,readersareshownhowtouseessentialaspectsoftheHippocratesHealthInstitute’sprogramtofightdiseasebyintegratingraw-foodnutritionintotheirdailylives.Afewofthehealthandlifestyletopicsexploredincludesprouting,fasting,andalternativetherapies.$8.95 / 978-0-9622373-0-0 / 104 pages / 4½ x 7 paper

Raw Food Health Programs


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eat Vegan on $4 a dayA Game Plan for the Budget Conscious CookEllen Jaffe Jones

Notonlycanaplant-baseddietbegoodforhealth,itcanalsobeeasyonthepocketbook.Learnhowtoforgoexpensiveprocessedfoodsandenjoyflavor-fulmealsbasedondelicious,high-qualitybasicingredients.AuthorEllenJaffeJoneshasscouredtheshelvesofpopularsupermarketsandbig-boxstoresandcalculatedexactlyhowmuch itcosts toeathealthfullyanddeliciously.Oneweek’sworthofmenusshowshowtheserecipescanbecombinedtogetaper-servingcostof$4aday,lessthananaveragemealatafastfoodoutlet.Readersfindouthowtoadapttheirfavoriterecipes,cookwithbeansandgrains,andusebulkbuyingtogetbigsavings.

$17.95 / 978-1-57067-257-6 / 160 pages / 8 x 9¼ paper

the natural Vegan KitchenRecipes from the Natural Kitchen Cooking SchoolChristine Waltermyer

The Natural Vegan Kitchenencouragestheuseoffresh,organic,local,andseasonalingredientstomakeamealthat’slusciousandsatisfying.Goodfoodcancontributegreatlytoaperson’shealth,andpeoplewhoenjoyasenseofwell-beinghaveapositiveimpactontheirfriends,families,andcommunities.Inthatway,foodchoiceshelptocreatepeace,beauty,anddeliciousnessintheworld.Heretheauthorsharesover200ofherfavoriteveganrecipes,fromappetizerstodesserts.

$23.95 / 978-1-57067-245-3 / 192 pages / 8 x 9¼ paper / color photos

the 4 ingredient VeganEasy, Quick, and Delicious

Maribeth Abrams with Anne Dinshah

Dinnerprepcanbequickandeasywithfabulousresultsthankstotheserecipesthatarecenteredarounduniquesetsofjust4ingredients.Attrac-tive in their visual simplicity, remarkable in flavor, they’ll also appeal tomainstreamtastes.$17.95 / 978-1-57067-232-3 / 128 pages / 8 x 9¼ paper


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speed VeganQuick, Easy Recipes with a Gourmet TwistAlan Roettinger

ChefextraordinaireAlanRoettingerpairshisskillatcreatingdeliciousgourmetfarewiththeuseofawidearrayofplant-basedingredientstocreateeasyrecipeswithclean,simpleflavors.Readerslookingforsomethingthat’sacutabovethestandardquick-to-makevegandishwillfindanarrayofideaseventheirnonve-ganfriendswillsavor.$23.95 / 978-1-57067-244-6 / 192 pages / 8 x 9¼ paper / color photos

Vegan BitesRecipes for SinglesBeverly Lynn Bennett

Enjoysumptuoussit-downmeals,temptinglunches,lavishdesserts,andfabu-loussnacksthatcanbecreatedwithjustafewsimpleingredientsandminimaleffort.Perfectforstudents,singles,andcouplesofanyage,theserecipesaredesignedforeverydayuseandwillenableyoutodineinstyle.$18.95 / 978-1-57067-221-7 / 168 pages / 8 x 9¼ paper

Local BountySeasonal Vegan RecipesDevra Gartenstein

Leafy greens in the spring; tomatoes, peppers, and summer squash duringthesummerandfall;androotvegetablesandwintersquashduringthecoolermonths.Thebountyofthegardenistransformedintowonderfulmealsthatwilltrulynourishandsatisfywithaminimumoffusstoprepare.$21.95 / 978-1-57067-219-4 / 192 pages / 8 x 9¼ paper

the Vegetarian shabbat cookbookRoberta Kalechofsky and Roberta Schiff

$30.95 / 978-0-916288-56-3 262 pages / 8 x 10 paper / illustrations

Vegan Cookbooks

the ultimate uncheese cookbookDelicious Dairy-Free Cheeses and Classic “Uncheese” DishesJo Stepaniak$22.95 / 978-1-57067-151-7 192 pages / 8 x 9¼ paper / color photos


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the sublime restaurant cookbookFlorida’s Ultimate Destination for Vegan CuisineNanci Alexander

SouthFlorida’saward-winningSublimerestaurantpresentssomeoftheirmost-famedveganculinarycreations.FromAsian,Latin,orMediterranean influencestomore typicalAmerican fare,each recipe isdelightfullyconceived,beautifullypresented,andyetsurprisinglyquickandeasytoprepare.$23.95 / 978-1-57067-227-9 / 128 pages / 8 x 9¼ paper / color photos

horizons: new Vegan cuisineRich Landau and Kate Jacoby$25.95 / 978-0-615-16126-6 192 pages / 9¼ x 7¼ / color photos

horizons: the cookbookGourmet Meatless Cuisine

Rich Landau and Kate Jacoby$23.95 / 978-1-57067-179-1

176 pages / 7¼ x 9½ paper / color photos

Restaurant Cookbooks

sweet utopiaSimply Stunning Vegan DessertsSharon ValencikWith photos by Milan Valencik

Theseeasy-to-make,yetsensational,lactose-andcholesterol-freedessertshavethelusciousflavorsandfamiliartexturesoftraditionaldesserts,withouttheuseofeggsordairy.Straightforwardingredientsareusedtocreateavarietyofcakes,cookies,pies,puddings,andothertreats.Sumptuousphotosthroughout.$23.95 / 978-1-57067-233-0 / 192 pages / 8 x 9¼ paper / color photos

More great good dairy-Free desserts naturallyFran Costigan$23.95 / 978-1-57067-183-8 224 pages / 8 x 9¼ paper / color photos

Lick it!Creamy, Dreamy Vegan Ice Creams Your

Mouth Will LoveCathe Olson

$17.95 / 978-1-57067-237-8 128 pages / 8 x 9¼ paper

Desserts

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NewVeganVegan Cookbooks

the new Farm Vegetarian cookbook

Louise Hagler

Aprovenclassicandagoodintroductiontovegancooking,readerslearnhowtocookusingtofu,tempeh,miso,soymilk,texturizedvegetableprotein,andseitan.Thesetasty,nutritious,andeconomicalmealsarefreeofcholesterol,eggs,anddairyproducts.$15.95 / 978-0-913990-60-5 / 224 pages / 6 x 9 paper / photos, illustrations

tofu Quick & easyRevised Edition

Louise Hagler$15.95 / 978-1-57067-112-8

128 pages / 6 x 9 paper / color photos

tofu cookery25th-Anniversary EditionLouise Hagler

Oneof thebestbookson21st-centurysoyfoodcuisine, thisclassic,best-seller featuresmore than 30 new, tasty, and innovative recipeswithmostoftheoriginalrecipesrevisedfortoday’snutritionalandcookingstandards.Completewithfull-colorlayoutandlushfoodphotography.$25.95 / 978-1-57067-220-0 / 192 pages / 8 x 9¼ paper / color photos

the new now and zen epicureVegan Recipes for the Enlightened Palate

Miyoko Nishimoto Schinner$23.95 / 978-1-57067-114-2 256 pages / 8 x 9¼ paper / color photos

the simple Little Vegan dog BookCruelty-Free Recipes for CaninesMichelle Rivera$11.95 / 978-1-57067-243-9 128 pages / 7 x 8 paper

the simple Little Vegan slow cookerMichelle Rivera

$11.95 / 978-1-57067-251-4 128 pages / 7 x 8 paper


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the Vegan soulfood guide to the galaxyAfya Ibomu, AADP

Thiscompleteresourceforcookingmouthwatering,inexpensivesoul-fooddishesoffersrecipesmadewithoutwhitesugar,whiteflour,whiterice,andanimalordairyproducts.AninstructionalcookingDVD,Pimp My Tofu,isincludedtohelptaketheguessworkoutofcookingwithtofu.TheDVD’sthemesongfeatureship-hopartistStic.manofDeadPrez.

$23.95 / 978-0-97700-922-0 / 192 pages 5½ x 8½ paper / color photos / DVD 32 minutes

VeganVegan Cookbooks

More Fabulous BeansBarb Bloomfield

Beanscanprovideadelicious,earthybackdrop toanynumberofcreativerecipesfromsimpletogourmet.Over100recipesshowhowtouseavari-etyof14differentbeansinamedleyofhealthfuldishesthatwillbejustrightwhethercookingfortwoorforacrowd.$17.95 / 978-1-57067-146-3 / 192 pages / 7 x 8 paper

Vegan deliWholesome Ethnic Fast Food

Jo Stepaniak$18.95 / 978-1-57067-109-8


the nut gourmetZel Allen

$23.95 / 978-1-57067-191-3 256 pages / 8 x 9¼ paper / color photos

hempnut cookbookTasty, Omega-rich Meals from HempseedRichard Rose and Brigitte Mars$19.95 / 978-1-57067-142-5 192 pages / 8 x 9¼ paper

Vegan Vittles Second HelpingsJo Stepaniak$23.95 / 978-1-57067-200-2 256 pages / 8 x 9¼ paper / illustrations


cynthia

Sticky Note

DVD / 32 minutes

36 800-565-9523

NewVegan Cookbooks

incredibly deliciousGentle World

Includesmorethan500mouthwateringveganrecipesalongwithinformationoncookingwholegrainsandbeans,raw-foodpreparation,feedingaveganpet,identifyingnonveganproductsandhiddeningredients,andwheretoshopforhard-to-findveganclothing,foods,supplements,andpersonalcareproducts.$26.95 / 978-0-929274-25-6 / 320 pages / 8½ x 11 paper / 35 color photos

intuitive cookingFrom the School of Natural CookeryJoanne Saltzman

Thispowerfulprimerteachestheartofwhole-foodpreparationusing“thelan-guageofcooking.”Readerslearnhowtorelyonintuitionandconnectionwithfood,ratherthanarecipe,tocreateunique,perfectlybalanced,deliciousdisheswithingredientstheyhaveonhand.$23.95 / 978-1-57067-194-4 / 224 pages / 8 x 9¼ paper / illustrations

the (almost) no-Fat cookbookBryanna Clark Grogan

Here are dozens of vegan recipes that will overcome anyone’s resistanceto healthful, low-fat eating, includingdelicious vegetarian roasts, dairy-freecheese substitutes, juicy veggie burgers and fries, low-fat homemade icecream,andmore!$15.95 / 978-0-913990-12-4 / 192 pages / 7 x 8 paperg Over 18,000 sold!

the Veg-Feasting cookbookVegetarians of Washington

HereisanimportantresourcebookforresidentsandvisitorstoWashingtonandOregon.Findoutwheretoeatandwheretobuynutritiousfoodwithdescriptionsandlistingsofrestaurants,naturalfoodstores,andfarmers’markets.$22.95 / 978-1-57067-178-4 / 256 pages / 8 x 9¼ paper

good time eatin’ in cajun country

Donna Simón$13.95 / 978-1-57067-005-3

108 pages / 7 x 8 paper / photos

coconut cuisine Featuring SteviaJan London$18.95 / 978-1-57067-196-8 160 pages / 5½ x 8½ paper / photos


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Vegan Cookbooks

the Fiber for Life cookbookBryanna Clark Grogan

Fibercanaiddigestionandhelpprotectagainstheartdiseaseandcancer.HereBryannashowshowtousehigh-fiberfoodstomakedelicious,flavorfulrecipesthatareastastyastheyarehealthful.$15.95 / 978-1-57067-134-0 / 192 pages / 7 x 8 paperg Over 36,000 sold!

the whole Foods diabetic cookbookPatricia Stevenson and Michael Cook

Thisbookaddressesthehealthbenefitsofavegandietforthosewithdiabetes.Itincludesnutritional information, lifestyle recommendations,shopping tips,menuplans, andmore.All recipes featurea completenutritional analysiswithdietaryexchanges.$17.95 / 978-1-57067-129-6 / 160 pages / 7 x 8 paperg Over 35,000 sold!

Flax, the super Food!Barb Bloomfield, Judy Brown, and Siegfried Gursche

Flaxcontainsimportantessentialfats—omega-3sandomega-6s—whichareneces-sary for theproper functioningofmanyorgansandarenotproducedbythebody.Enjoythesehealthfulrecipesusingflaxproducts.$11.95 / 978-1-57067-099-2 / 128 pages / 6 x 9 paper

soyfoods cooking for a positive MenopauseBryanna Clark Grogan$15.95 / 978-1-57067-076-3 192 pages / 6 x 9 paper

dairy-Free & deliciousBryanna Clark Grogan and Jo Stepaniak

Dairy-Free & Deliciouscontainsover100mouth-wateringrecipesformanagingmilkallergyandlactoseintolerance,andprovidescomprehensiveinformationondairy-freediets.Italsoincludesahometesttohelpdeterminedairyallergiesandtableslistingthelactosecontentinpopularfoods.$17.95 / 978-1-57067-124-1 / 160 pages / 7 x 8 paper

cooking with petaGreat Vegan Recipes for a

Compassionate KitchenPeople for the Ethical Treatment of Animals

$17.95 / 978-1-57067-044-2 244 pages / 7 x 8 paper


38 800-565-9523

NewVegan Cookbooks

Buddha’s table Thai Feasting Vegetarian Style

Chat Mingkwan

HereisaspecialcollectionofThairecipesforthehomecook,adjustedtopleasehealthfulWestern vegetarian tastes. Enjoy salads, soups, stir-fries, and curries.Theauthorregularlyappearsasaguestchefatmajorculinaryschools.$17.95 / 978-1-57067-161-6 / 192 pages / 7 x 8 paper / color photos

asian FusionA Culinary Odyssey of Vegan RecipesChat Mingkwan

Presentedherearefaithfulvegetariantranslationsofsignaturedishesfromallcor-nersoftheAsiancontinent—fromJapanandIndiatoLaos,Malaysia,andthePhilip-pines.ReaderswillenjoyChatMingkwan'spracticalapproachtocreatingauthenticAsianflavorsforWesternkitchens.$17.95 / 978-1-57067-231-6 / 192 pages / 7 x 8 paper / color photos

Japanese cookingContemporary & Traditional Miyoko Nishimoto Schinner

Japanese CookingfeaturestraditionalJapanesedishesandregionalspecialtiesfromKyushu in thesouth toHokkaido in thenorth.Fordishes thatareusuallypreparedwithmeat,fish,orfowl,Miyokohascreatedinnovativesubstitutesutiliz-ingtofu,seitan,andothervegetarianfoods.$17.95 / 978-1-57067-072-5 / 176 pages / 7 x 8 paper

nonna’s italian KitchenDelicious Home-Style Vegan CuisineBryanna Clark Grogan

Enjoy full-flavored,satisfyingmeals thatareaboon tohealth-wisecookswithoutsacrificinganyofthelustyflavorsofItaliancookingwithdozensoftraditional,region-aldishesthathavebeeninnovativelyadaptedforthevegetarianpalate.$18.95 / 978-1-57067-055-8 / 256 pages / 7 x 8 paper

authentic chinese cuisineFor the Contemporary Kitchen

Bryanna Clark Grogan

Thisbookstandsoutamong themanyChinesevegetariancookbooksavailablewithitsinnovativerecipesforvegetarian“mockmeat”dishesaswellasauthentic,great-tastingvegetabledishes.Theserecipesproduceexceptionalresultswithoutextremelyexoticingredientsorspecialequipment.$17.95 / 978-1-57067-101-2 / 192 pages / 7 x 8 paper

International


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Vegetarian Cookbooks

the Jewish Vegetarian year cookbookRoberta Kalechofsky and Rosa Rasiel

RecipesaregroupedbyJewishholydays,andsamplemenusareprovidedforfamilyorsocialdining.Eachsectionfeaturesprayersandtableblessingsappropriatetotheoccasion.Includesnumerousappendiceswithadviceaboutwheretofindvegetar-ianpareveproducts;tipsoncookingtofu,beans,grains;andmore.$22.95 / 978-0-916288-43-3 / 212 pages / 7¼ x 9¼ paper

Vietnamese Fusion Vegetarian CuisineChat Mingkwan

Thisbookoffersawonderfularrayofdeliciousrecipes.WithafascinatingblendofFrench,Chinese,andIndianinfluences,Vietnamboastsacuisinethatisanintrigu-ingfusionofthebestofAsiaandEurope.Featuringanabundanceoffreshingredi-ents,includingvegetables,aromaticherbs,andsavoryspices,Vietnamesecook-ingisbothdiverseandnaturallyhealthful.$17.95 / 978-1-57067-207-1 / 168 pages / 7 x 8 paper / color photos

indian Vegetarian cooking at your houseSunetra Humbad and Amy Schafer Boger, MD

LearnthesecretsofauthenticIndiancuisineanddiscoverhowsimpleitcanbetoprepareIndiandishes.Mostofthecookingmethods,techniques,andingredientsintheserecipesarebasicandfamiliar,andweredevelopedwithWesterncooksinmind.Menuplanshelpputitalltogether.$17.95 / 978-1-57067-004-6 / 192 pages / 7 x 8 paper g Over 14,000 sold!

delicious Jamaica!Yvonne McCalla Sobers

Here is awonderful arrayof temptingdishesas livelyas thepeopleof Jamaicathemselves.Samplefamous,spicyJamaican-stylesoupsandstewswithanAfricanbeat,Englishdisheswithmangoandtamarind, islandinfluencesinAsiandishes,andmanymoredelicious,traditionalJamaicantreats.$17.95 / 978-1-57067-021-3 / 160 pages / 7 x 8 paper

From a traditional greek KitchenAphrodite Polemis

TherichnessofGreekcuisineisrepresentedherewithsumptuousandhealth-con-sciousversionsofall-timefavoriteslikebaklava,halvah,moussaka,andmore!$17.95 / 978-0-913990-93-3 / 192 pages / 7 x 8 paper

g Over 10,000 sold!

International


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NewVegetarian Cookbooks

g Over 12,000 sold!

omega 3 cuisineRecipes for Health and PleasureAlan Roettinger with Udo Erasmus, PhD

ChefRoettinger’sculinaryexpertisebringseleganceandexquisitetastetoevery-dish in thesespecial recipes that featureauniqueoilblenddevelopedbyUdoErasmus.$23.95 / 978-0-920470-81-7 / 256 pages / 8 x 9¼ paper / color photos

Kids can cookDorothy R. Bates

Foreword by Suzanne Havala, MS, RD, FADA

Perfectforkidswhowanttotrytheirhandatcreatingtastymeatlessdishesandforparentswhowantmealsthatarenutritiousandeasytoprepare.Itincludessimplerecipesforbeginners,withkid-testeddirectionsandresults,andasectionforparentsonhowtobesuretheirchild’svegetariandietiswholesomeandcomplete.$17.95 / 978-1-57067-086-2 / 176 pages / 7 x 8 paper / photos

stevia Naturally Sweet Recipes for Desserts, Drinks, and More!

Rita DePuydt

Over100recipesshowhowtousesteviaineverythingfromdessertsandbakedgoodstosaladsandshakes.Steviaistheperfectsweetenerforlimitingcarbohy-dratesandcaloriesnaturally.$18.95 / 978-1-57067-133-3 / 224 pages / 7 x 8 paperg Over 28,000 sold!

Low-carb VegetarianMeatless Alternatives for Popular Low-Carb DietsMargo DeMello

AvegetarianalternativetotheZoneandSouthBeachdiets,thiscookbookofferstasty,easy,nutritious,andanimal-compassionaterecipesforanyonewhowantstoloseweight.Recipesincludealistingofprotein,fat,carbohydrate,andcaloriecontent.Recommendedbrand-namemeatalternativescaneasilybe found inmostsupermarkets.$15.95 / 978-1-57067-167-8 / 128 pages / 7 x 8 paper

smoothie powerRobert Oser$11.95 / 978-1-57067-177-7 128 pages / 6 x 9 paper

the ultimate acai smoothie cookbookMore then 120 Smoothie Recipes Made

with Age-Defying Acai BerryDonna J. Pliner Rodnitzky$15.95 / 978-1-59975-962-3 192 pages / 4¼ x 8½ paper


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Vegetarian Cookbooks

yoga KitchenVegetarian Recipes from the

Shoshoni Yoga RetreatFaith Stone and Rachael Guidry

$22.95 / 978-1-57067-145-6 264 pages / 8 x 9¼ paper / photos

whole Food, soul FoodDonna A. Smith, MPH, RD$15.95 / 978-1-882330-76-8 168 pages / 5½ x 8½ paper

the power of ancient FoodsOver 200 Recipes, Food History, &

Nutrition SecretsDr. Gene Spiller and Rowena Hubbard, RD

$17.95 / 978-1-57067-140-1 374 pages / 6 x 9 paper

sea Vegetable celebrationShep Erhart and Leslie Cerier


Vegetarian pacific northwestA Guide to Restaurants and Shopping

Vegetarians of Washington$17.95 / 978-1-57067-211-8


the double energy dietImprove Your Health and Vitality…Naturally!

Judi Zucker and Shari Zucker$17.95 / 978-1-57067-226-2

168 pages / 8 x 9¼ paper / photos


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coconut oilDiscover the Key to Vibrant HealthSiegfried Gursche

AuthorSiegfriedGurschepresentsaconciseandeasy-to-understandaccountofallknownmajorhealthbenefitsofvirgincoconutoil.Includespracticaladviceandtastyrecipesalongwithfull-colorphotos.$11.95 / 978-1-55312-043-8 / 64 pages / 6½ x 8½ paper / color photos

Healing Foods and Herbs

health and healing with Bee productsC. Leigh Broadhurst, PhD

Thisbookpresentsallthecurrentlyknownhealthbenefitsofbeeproducts,theultimate“nutraceuticals.”Beepollenhelps toalleviateallergies, fatigue,highcholesterol,infertility,impotence,prostatitis,andvaricoseveins,andaidsinrecoveryfromillness,surgery,andcancer.Propolisisusedasanantisep-tic, antimicrobial, anddetoxifier.Honeycanhelpheal30different typesofwoundsandchronicskininfections.Includesrecipes.$11.95 / 978-1-55312-031-5 / 64 pages / 6½ x 8½ paper / color photos

Fantastic FlaxSiegfried Gursche

Discovertheamazinghealingpropertiesofflax.Hereissimpleadviceonhowtoincorporateflaxseedsandoilintoadailydiet,aswellasrecipesforquickandeasybreakfasts,lunches,salads,andbakedgoodies.Alsoincludedarestep-by-stepinstructionsforpreparingflaxfacialscrubsandpoultices.$11.95 / 978-1-55312-000-1 / 64 pages / 6½ x 8½ paper / color photos

evening primrose oilNancy L. Morse

For hundreds of years, Native Americans used this ordinary little plant withdelicateyellowflowerstosoothearthritisandskinailments.Todayitalsopro-videsrelieftomillionswithconditionssuchaseczema,premenstrualsyndrome,menopause,depression,anddiabeticcomplications.Includesrecipes.$11.95 / 978-1-55312-010-0 / 64 pages / 6½ x 8½ paper / color photos

Natural Health Guides


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whole Foods for seniorsKathleen O’Bannon, CNC

AsKathleenO’Bannon,aseniorherself,explains,itisnevertoolatetoadoptawhole-foodswayofeating.Eatingwhole foodscanhelp relieveheartburnand acid reflux, high blood pressure, diabetes, constipation, irritable bowelsyndrome,prostateproblems,menopausesymptoms,and lowbloodsugar.Includedaretipsonhowtoadoptawhole-foodsdietandadetaileddescriptionofjustwhatwholefoodsare.Includesrecipes.$11.95 / 978-1-55312-030-8 / 64 pages / 6½ x 8½ paper / color photos

Lifestyles and Alternative Treatments

nature’s Best heart MedicineSuzanne Diamond, MSc

Discover flavonoidsandpromotehearthealth!Newscientificdiscoveriesshowhowtohelpreducetheriskofheartattack,evenforthosewhohavealreadyhadoneandareatriskforanother.Hereissimpleadviceonhowtoincorporatefoodsandsupplementsthatarerichinfantasticflavonoidsintoadailydiet.Includesrecipes.$11.95 / 978-1-55312-028-5 / 64 pages / 6½ x 8½ paper / color photos

choosing the right FatsUdo Erasmus

Udo Erasmus dispelsmany of themyths about fat—for example, that fatsmakeyoufat.Hetellswhichoilstoavoid,tellswhichonescanhelpnormalizeweight,and includesadvice forathleteswhowant to improvetheirstaminaandperformance. Includesdeliciousrecipes,somewithfish,thathelp inte-gratehealingoilsandfatsintodailymeals.$11.95 / 978-1-55312-035-3 / 64 pages / 6½ x 8½ paper / color photos

cranberryPhyllis I. Dales and Bruce Dales


papayaHarald W. Tietze$11.95 / 978-1-55312-005-6 64 pages / 6½ x 8½ paper / color photos



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NewNatural Health Guides

Boosting Male Libido naturallyZoltan Rona, MD

Nowyoucanboostlibidowithouttheuseofdrugs!Dr.Rona’ssystematicplancanhelpmenwhodon’tneedorwantViagraanditssideeffects,butdoneedhelpgettingbackontracktoasatisfyingsexlife.Learnaboutalibido-boostingdiet,vitaminandmineralsupplements,freeingthetestosterone,herballibidoenhancers,andhormonallibidobuilders.Includesrecipes.$11.95 / 978-1-55312-015-5 / 64 pages / 6½ x 8½ paper / color photos

healing with waterGiselle Roeder

LearnthesimpleandeffectivetechniquesofKneippHydrotherapyandhowtousethishealthtreatmentsuccessfullyathome.ThebookalsopresentsotherelementsofFatherKneipp’swhole-health,mind-and-bodyapproach.Kneipp’swhole-foodsnutritionphilosophyisreflectedintherecipesectionofthisbook.$11.95 / 978-1-55312-011-7 / 64 pages / 6½ x 8½ paper / color photos

supplements for natural Body Building

Zoltan Rona, MD, MSc

Dr.Rona tells about the 10most important supplements for bodybuilders.Gainmuscleandpowerwithprotein,glutamine,arginine,awhole-foodsdiet,andmore.Thisguideshowsthemanywaystoachieveawell-muscledphy-siquesafelyandnaturallywithnutritionalandherbalsupplements. Includesrecipes,somewithfish.$11.95 / 978-1-55312-021-6 / 64 pages / 6½ x 8½ paper / color photos

saunaGiselle Roeder

GiselleRoeder takes readers step by step through the sauna ritual, from theinitialshowertothefamiliarwood-paneledroomtotheall-importantcool-downandrestperiods.Giselledetailsthebenefitsofthesauna,includingdeep,total-body cleansing anddetoxification, normalizedbloodpressure and circulation,improvedimmunefunction,reducedstress,andmore.Includesrecipes.$11.95 / 978-1-55312-034-6 / 64 pages / 6½ x 8½ paper / color photos

Menopause normally and naturally

Zoltan Rona, MD, MSc

Inclearandsimpleterms,Dr.Ronashareswithreadersthetruthabouthormonereplacementtherapy.Learnabouttheadrenalglandconnection,thesideeffectsofhormonereplacementtherapy,adiettorelievemenopausaldiscomforts,nutri-tionalsupplements,herbalrelief,andmore.Includesrecipes.$11.95 / 978-1-55312-023-0 / 64 pages / 6½ x 8½ paper / color photos


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natural alternatives to VaccinationZoltan Rona, MD

Known forhis thoroughandobjective researchandpreventiveapproach,Dr.Ronaistheperfectpersontointroducethenaturalalternativestodan-gerousandquestionablevaccines.Hedoesnottrytoswayopiniononthetopic,butratherinvitespeopletobecomeawareofthefactsandpresentspracticalinformationonsafealternativesforchildren.Includesrecipes.$11.95 / 978-1-55312-009-4 / 64 pages / 6½ x 8½ paper / color photos

good digestionKen Babal, CN

NutritionistKenBabalexplainstheprocessofdigestioninaneasy-to-under-standway,withpracticaladviceonhowtomaintainefficientdigestionthatbenefitsallbodysystems.Includesrecipes.$11.95 / 978-1-55312-025-4 / 64 pages / 6½ x 8½ paper / color photos

rheumatoid arthritisZoltan Rona, MD, MSc

This natural approach to rheumatoid arthritis goes beyond themereman-agementofsymptomstoaddresstheunderlyingsystemicproblemsthatareassociatedwith thecondition.Findoutabout the rheumatoidarthritisdiet,supplements,antioxidants,herbs,theleakygutconnection,alternativethera-pies,andmore.Includesrecipes.$11.95 / 978-1-55312-027-8 / 64 pages / 6½ x 8½ paper / color photos

natural relief from asthmaC. Leigh Broadhurst, PhD

Dr.Broadhurstoffersawealthofeasy-to-understandandpracticalinformationinherbook,whichexplainsthecausesofasthmaandhowtobringaboutreliefsuccessfullyandnaturally.Readerswilllearnabouttheproblemwith“puffers,”theasthma-allergylink,lifestylefactorscontributingtoasthma,prevention,andtreatment.Includesrecipes.$11.95 / 978-1-55312-006-3 / 64 pages / 6½ x 8½ paper / color photos

Self-Help Information


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osteoarthritisZoltan Rona, MD

Osteoarthritis—themost common formof joint disease—maybe reversible!Thisvaluablebookprovidesinformationaboutnaturalremediessuchasglu-cosaminesulfate,chondroitinsulfate,essential fattyacids,niacinamide,andothers.Italsooutlinesthetypeofdietthatcanbefollowedtobothpreventandmanageosteoarthritis.Includesrecipes.$11.95 / 978-1-55312-013-1 / 64 pages / 6½ x 8½ paper / color photos

prevent, treat, and reverse diabetesC. Leigh Broadhurst, PhD

Prevention and treatment of this disease through nutrition, not drugs, hasprovedeffectiveandsafe.Evenpeoplewith type1diabetescanusenutri-tionalmeanstoreduceinsulindosages,minimizecomplications,andgreatlyimprovetheirhealth.Includesrecipes.$11.95 / 978-1-55312-020-9 / 64 pages / 6½ x 8½ paper / color photos

Fighting FibromyalgiaZoltan Rona, MD, MSc

Conventionalmedicineoffersnocureforfibromyalgia.However,manynaturalstrategies and treatments do. Find out about the following: the fibromyalgiaconnectiontosleep,substanceP,thefibromyalgiadiet,nutritionalsupplementsandhealingherbs,immunesystemregulators,andmore.Includesrecipes.$11.95 / 978-1-55312-019-3 / 64 pages / 6½ x 8½ paper / color photos

nature’s own candida cureWilliam G. Crook, MD

Learn about the relationship of candida to chronic illness, and about waysto control candidaand regain lost health. Includes lifestyle changes,dietaryguidelines,andnutritiousrecipes.$11.95 / 978-1-55312-002-5 / 64 pages / 6½ x 8½ paper / color photos

attention-deficit disorderNancy L. Morse, BSc, CNPA

Thisbookprovidesaconciseoverviewof natural options for such learningdisordersasattention-deficitdisorder,attention-deficithyperactivitydisorder,hyperactivity,dyslexia,anddyspraxia.Findouthow theeliminationof tox-ins, diet changes, nutritional supplements, and treatment of deficienciesof essential fatty acidsandothers canhelp,without thedangerous sideeffectsofconventionaldrugs.Includesrecipes.$11.95 / 978-1-55312-032-2 / 64 pages / 6½ x 8½ paper / color photos


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chef’s healthy saladsFred Edrissi

Thislightandlivelybookgivesreaderstheknowledgeandmotivationtocreateandenjoyhealthful,delicioussaladseveryday!ChefFredsuggestsflavorfulandhealthfulcombinationsthatnooneelsewoulddreamof,andhemakestheentireprocesspracticalandeasytoadopt.$11.95 / 978-1-55312-008-7 / 64 pages / 6½ x 8½ paper / color photos

chef’s healthy pastaFred Edrissi

Chef’s Healthy Pastaservesupawiderangeofeasy-to-make,healthfulveg-etarianmealsthatcombinefamiliarandexoticingredientsinunexpectedways.ChefFredincludesmanyprofessionalcookingtipsaswellasaguidetoama-ranth,wholewheat,quinoa,andspeltpastas.$11.95 / 978-1-55312-001-8 / 64 pages / 6½ x 8½ paper / color photos

chef’s healthy dessertsFred Edrissi

ChefFredpresentshealthfulalternativestotheharmfulingredientsmostoftenusedindesserts.Hishealth-consciousspinondelectabledessertswillopenupanewworldofflavorfuldishesforthereader.$11.95 / 978-1-55312-012-4 / 64 pages / 6½ x 8½ paper / color photos

Healthful Recipes

smoothies and other scrumptious delights

Elysa Markowitz

Createyummy,healthful,mouthwateringsmoothiesforthewholefamily.Findouthow toblenddressings,nutbutters,pestos,puddings,sauces,soups,and salsas. Includes over 50 enzyme-rich recipes, made with wholesomeingredientsthatwillhelpyoublendyourwaytobetterhealth.$11.95 / 978-1-55312-041-4 / 64 pages / 6½ x 8½ paper / color photos


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good Fats and oilsSiegfried Gursche

Learnhowgoodfatshelptocontrolfatmetabolisminthebodyandwhytheyareanecessarypartoflivingahealthfullifestyle.Theknowledgeofwhichfatsaregoodandwhicharen’tcanhelpyouachieveandmaintainhealth.Hereiseasy-to-understand, specific, need-to-know information about fats and oils.Includesrecipes.$11.95 / 978-1-55312-018-6 / 64 pages / 6½ x 8½ paper / color photos

Making sauerkrautKlaus Kaufmann, DSc, and Annelies Schoneck

Homemade sauerkraut, pickles, and other lactic acid–fermented foods aresuperior to their store-bought equivalents, both in flavor and healing prop-erties.Step-by-step recipesguide themodern reader throughcenturies-oldmethods. $11.95 / 978-1-55312-037-7 / 64 pages / 6½ x 8½ paper / color photos

healthy Breads with the Breadmaker

Silke Alles and Sieglinde Janzen

Enjoy thebenefitsof addingwholesome, healthful, andexciting ingredientstoyourbread.Learnaboutfruits,nuts,andseedsasdeliciousadditionsanddiscoverhowtoreplacewhiteflourwithwholewheatflour.Hereispracticaladvicesoyoucanmakebreadyourbodyandtastebudswilllove.$11.95 / 978-1-55312-014-8 / 64 pages / 6½ x 8½ paper / color photos

health hazards of white sugarLynne Melcombe $11.95 / 978-1-55312-024-7 64 pages / 6½ x 8½ paper / color photos

super Breakfast cerealsKatharina Gustavs



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Backlist

Monday night classRevised and Annotated EditionStephen Gaskin$17.95 / 978-1-57067-181-4 192 pages / 6 x 9 paper / photos

the caravanRevised EditionStephen Gaskin

$17.95 / 978-1-57067-195-1 288 pages / 6 x 9 paper / photos

Monday Night Class (weekly, open meetings in SanFrancisco led by hippie-philosopher-teacherStephenGaskin) and The Caravan (a cross-country speakingtourStephenundertookwith250ofhisstudents)werebothforumswherelove,karma,consciousness,peace,etc. could be freely discussed. Here are the originaltranscriptsofthesemeetings,backgroundstories,andStephen’scommentaryfromhisperspectivetoday.

Stephen Gaskin

only integrity is going to count (cd)R. Buckminster Fuller

In1983,duringthelastmonthsofhislife,Buckygaveaseriesof4all-day lectures titled“IntegrityDay” tooverflowaudiences in4cit-ies.This5-hour-longrecordingisapassionatesummaryofBucky’sideas.Hereviewshisassessmentofhumanity’smostpressingprob-lems,globalstrategiesforsolvingtheseproblems,andtheconclu-sions reached from his “56-year experiment.” Thought-provokingquestions from the audience are answered with Bucky’s distincthumorandinsight.$41.95 / 978-0-9740605-2-1 / 5-disk CD set / 5 hours

guinea pig BThe 56-Year ExperimentR. Buckminster Fuller

Published in 1983, this slim volume contains someofBucky’smost shiningobservationson his 87 years of livingonSpaceshipEarth. The forewordbyBucky’sdaughter,AllegraFullerSnyder,givesussomepersonalglimpsesofthisintellectualgiant,whoappliedhismindtodevelopingtheoriesandprinci-plestohelpguidehumansthroughthenaturallyoccurringevolutionaryprocessof theplanet.Containsa full listingofBucky’spatents,honorarydoctorates,andpublishedworks.$13.95 / 978-0-9740605-0-7 / 64 pages / 5½ x 8½ paper

R. Buckminster Fuller


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NewBacklist

the Beginner’s guide to natural LivingLarry Cook

Withhealthylifestylesnowbecomingthefocusofmainstreamculture,thisbookisatimelyreferenceguidethatcanhelpmanypeoplewhoarejustbeginningtoexplorewaystocarefortheirbodiesandtheearth.$20.95 / 978-0-9755361-8-6 / 240 pages / 6 x 9 paper / photos

prisoned chickens, poisoned eggsAn Inside Look at the Modern Poultry IndustryRevised Edition Karen Davis

HereisacoherentpictureoftheU.S.poultryindustrythatfullydetailstheinhumanetreatmentofchickens.Alsoincludedisinformationontheglobalizationofchickenproduction, avian influenza, food poisoning, and genetic engineering.Of specialinterestisanin-depthlookintothe“personality”ofchickensincludingtheirmaternalinstincts.$17.95 / 978-1-57067-229-3 / 224 pages / 6 x 9 paper / photos

the Bathtub yoga & relaxation BookMarjorie Jaffe and Barbara Isenberg$17.95 / 978-1-57067-128-9 96 pages / 9 x 7 paper / color photos

potential withinFranco Cavaleri, BSc

$23.95 / 978-0-9731701-0-8 568 pages / 6 x 9 paper

the complete athleteJohn Winterdyk, PhD, and Karen Jensen, ND$23.95 / 978-0-920470-05-3 320 pages / 6 x 9 paper

For the Love of FoodThe Complete Natural Foods Cookbook

Jeanne Marie Martin$11.95 / 978-0-920470-71-8

452 pages / 7½ x 9½ hardcover / color photos


51800-565-9523

First Nations BooksBook PublishingCompany, through its imprint Native Voices,workswith adiverse group of Native American authors and illustrators from across theAmericas.TheBlackfoot,Cherokee,Mohawk,Suquamish,Yaqui,andothertribesarerepresentedinbooksforadultsandchildrencoveringtriballegends,medicine,artsandcrafts,history, lifeexperiences,andspirituality.Here isaselectionofourtitles


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New title goes here. Check with Anna


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sisters in spirit Iroquois Influence on Early American FeministsSally Roesch WagnerTherevolutionarychangesunleashedbytheIroquois-feministrelationshipcon-tinue to shapeour lives today. Thisbook is used inmanywomen’s studiescoursesatcollegesanduniversitiesaroundthecountry.$13.95 / 978-1-57067-121-0 / 128 pages / 6 x 9 paper / photosg Over 10,000 sold!

Iroquois

Legends of the iroquoisTehanetorens

Here, ancient stories arepresented in pictographswithEnglish transla-tions.Theselegendscarryusdeepintoanancientcultureandteachbasiclessonsaboutwhatitmeanstobeahumanbeing.Childrenareespeciallyfascinatedbythepictographs.$11.95 / 978-1-57067-056-5 / 112 pages / 6 x 9 paper / illustrations

wampum Belts of the iroquois Tehanetorens

GuidedbyteacherTehanetorens,studentsoftheIndianWaySchoolatAkwesasneMohawkNation present their authentic bead-for-bead replicas of sacred Iroquoiswampumbeltsandstrings,alongwithdescriptionsofthemeaningofeachpieceandhowitfitsintothehistoryoftheIroquoispeople.$11.95 / 978-1-57067-082-4 / 96 pages / 6 x 9 paper / photos, illustrations

roots of the iroquois Tehanetorens

Here isthefascinatingstoryof the Iroquois,with informationonthehistoryof theindividualnations,theirgreatleaders,andtheirspeeches.IncludesthelawsoftheIroquoisgovernment(thefirsttruedemocracy)andthestoryoftheGreatPeace.$11.95 / 978-1-57067-097-8 / 144 pages / 6 x 9 paper / illustrations

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reincarnation Beliefs of north american indiansSoul Journeys, Metamorphoses, and Near-Death ExperiencesWarren Jefferson

“Thisveryinterestingvolumeisacompilationofreincarnationbeliefs,experiences,movements, and stories among North American Indians, including near-deathexperiences,soultravel,andmetamorphoses.Highlyrecommended.”

—M.R.Dittemore,SmithsonianInstitutionLibraries$18.95 / 978-1-57067-212-5 / 208 pages / 6 x 9 paper / photos, illustrations

how can one sell the air?Chief Seattle’s Vision, Revised Edition

Edited by Eli Gifford, Michael Cook, and Warren Jefferson

ChiefSeattle’simpassionedpleatorespect“thesacredweboflife”hasbecomeaninspirationtomany.Ourresearchledustothever-sion theSuquamishelders fromSeattle’s tribe include in their oraltradition,publishedherewith2popular20th-centuryadaptations.$11.95 / 978-1-57067-173-9 / 96 pages / 8 x 6 paper / photos, illustrationsg Over 85,000 sold!

Chief Seattle

Basic call to consciousnessEdited by Akwesasne Notes

ThisimpassionedpleaofsovereignNativepeoplescallsforfundamentalchangesinthepoliciesofdevelopednationsandanendtothedestructionofthenaturalworld.DeliveredbyleadersoftheHaudenosauneetotheUnitedNations.

“Valuableinformationforeducatinganewgeneration.”—New Age Retailer$15.95 / 978-1-57067-159-3 / 160 pages / 6 x 9 paper / photos

the world of chief seattleHow Can One Sell the Air?Warren Jefferson

ChiefSeattleisrenownedtodayforaneloquentspeechgivenduringtreatynegotiationswiththeU.S.government.ThisbookputsthegreatChief’slifeintothecontextofhistimeandgivesabriefhistoryoftheregion,withparticularemphasisonhistribe,theSuquamish.Itincludesthecompletespeech,withmanyrare19th-andearly20th-centuryphotographsofvil-lagelife.ProducedincooperationwiththeSuquamishTribe.

“HighlyrecommendedforNativeAmericanstudiesreferenceandreadinglistcollections.”—Wisconsin Bookwatch

$16.95 / 978-1-57067-095-4 / 128 pages / 9½ x 7½ paper / photos, illustrations, maps

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native plants, native healingTraditional Muskogee Way

Tis Mal Crow

TisMalCrowwasofCherokeeandHitchitidescentandworkedwithtribalelderssincechildhoodstudyingthemedicinalusesofplantsandtraditionalNativerootdoctoringtechniques.Herecommonwildplantsareexaminedandexplanationisprovidedonhowtoidentify,honor,select,andpreparethemforuse.ThisbookisamustforbeginnersandseriousstudentsofherbsandNativeAmericanways.Indexedbyplantnameandmedicaltopic.$15.95 / 978-1-57067-105-0 / 144 pages / 6 x 9 paper / illustrations

plants of powerNative American Ceremony and the Use of Sacred PlantsAlfred Savinelli

Acomprehensiveguideto thesacredplants traditionallyusedbyNativeAmeri-cans and other indigenous peoples around theworld. Highlighted here are 14significant plants,with information on their properties, growing conditions, andmedicinalapplications.IncludedaredescriptionsofNativeAmericanceremoniesandritualsinwhichtheseplantsplayacentralrole.$13.95 / 978-1-57067-130-2 / 128 pages / 6 x 9 paper / illustrations

sacred smoke The Ancient Art of Smudging for Modern Times

Harvest McCampbell

Learntomakesmudgesticksandtoidentify,collect,andgrowawiderangeofsacredplants forsmudging. Includesresearchtechniques,sourcesofpotentsmudgingherbs, informationontheuseofsacredplants,andmore.Harvestalsooffersvaluableadviceonhowtoreclaimlosttraditionsandfindpersonalhealingrituals.$11.95 / 978-1-57067-117-3 / 128 pages / 6 x 9 paper / illustrations g Over 12,000 sold!

Medicinal Plants

Keeping heart on pine ridgeFamily Ties, Warrior Culture, Commodity Foods, Rez Dogs, and the SacredVic Glover

ApersonalrecordofcontemporarylifewiththeLakotapeopleonPineRidgeIndianReservation.Firsthandaccountsofsundances,commodityfoods,sweatlodges,drunkendriving,andthesacredprovidethefabricthroughwhichVicweaveshisincisivewitandwisdomonthesocialandpoliticalforcesthathavechallengedhispeopleandmadethemstronger.$11.95 / 978-1-57067-165-4 / 160 pages / 6 x 9 paper


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plains indian Knife sheathsMaterials, Design, & Construction

Alex Kozlov

ForthetrueconnoisseurortheamateurcollectorofNativeAmericancrafts,thisbookoffersexcellentcoverageofPlains Indianknifesheaths,wornbymenandwomenforbothceremonialandeverydayuse.Thedetailedinstruc-tionsonhowtomakeknifesheathsarefullyillustratedandeasytofollow.$21.95 / 978-1-929572-05-2 / 64 pages 8½ x 11 paper / color photos, illustrations

navajo ceremonial BasketsSacred Symbols, Sacred SpaceGeorgiana Kennedy Simpson

Thiswell-documentedwork,beautifullyillustratedwithover100full-colorpho-tographsofbaskets,weavers,andrelatedobjects,detailsthehistory,origins,and meanings of these creations. Features in-depth interviews with Navajomedicinemen.$23.95 / 978-1-57067-118-0 / 160 pages / 7 x 10 paper / color photos

costumes of the plains indiansClark Wissler

DrawingonthenumeroussamplesfoundintheAmericanMuseumofNaturalHistory,anthropologistClarkWisslerexaminesstylesofshirtsanddresseswornbyBlackfootandotherNativepeoplesofthePlains.Full-colorimagescapturethemanydetailsofweavinganddecorationonthecostumespic-tured.Historical referencematerialprovides informationabout themaking,use,andsymbolismofthesegarments.$23.95 / 978-1-929572-09-0 / 64 pages / 8½ x 11 paper / color photos

a warrior i have BeenPlains Indian Cultures in TransitionRichard Green

This catalog of Plains Indian material culture is a wonderful referencesourceforanyoneinterestedinlearningaboutPlainsIndianlifestyle.Rich-ardGreen’senclosedexhibitiontracestheevolutionofPlainsIndianartandculturefromearlytimestothepresent,andincludesmaterialfromawiderangeoftribalgroups.$35.95 / 978-0-9671494-1-7 / 208 pages / 8½ x 11 paper / color photos

Arts and CraftsFirst Nations


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Fingerweaving BasicsGerald L. Findley

Thisisoneoftheeasiest-to-followbooksonthesubject.Eachtechniqueispresentedindetail.Theinstructionsaresimpleandclearlywritten,andeachstepisillustratedwithcolordrawingsthatmakethedifferentthreadseasytoidentify.Includesacolorphotoofeachfinishedweaving.$29.95 / 978-1-929572-08-3 / 144 pages 11 x 8½ paper / color photos, illustrations

Arts and Crafts

Blackfoot craftworker’s BookAdolf and Beverly Hungry Wolf

HereisBlackfootmaterialcultureatitsfinest—acollectionofphotosoftra-ditionalclothing,accessories,utensils,cradleboards,andmore.Historyofstyles,descriptionsoftechniquesandmaterials,anddailyandritualuseofmanyofthearticlesareincluded.$15.95 / 978-0-913990-80-3 / 80 pages 8½ x 11 paper / photos, illustrations

Beadwork techniques of the native americansScott Sutton

Thisbookisinaclassbyitself.Theauthornotonlycoverstherudimentsofbeadworkbutalsorevealsthetechniqueshehaslearnedfromhisextensiveexperienceasabeadworker.ThisvolumecoversbeadworkfoundamongthewesternPlainsIndians,bothpastandpresent,andincludesstep-by-stepcolorphotographsandillustrationsforeachproject.$23.95 / 978-1-929572-11-3 / 96 pages / 8½ x 11 / color photos, illustrations

Focus on FeathersA Complete Guide to American Indian Feather CraftAndrew Forsyth

ThiscomprehensiveguidepresentseveryfacetofAmericanIndianfeathercraftin greatdetail.Readers are taken through the selection, straightening, trim-ming,splicing,andextendingoffeathers.OthersectionsincludeOrnithology101,ReproducingRaptorFeathers,FeatherAlterations,FeatherAdornments,andFeatherUseinHistoricArtifacts. $23.95 / 978-1-929572-13-1 / 128 pages 8½ x 11 paper / color photos, illustrations


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the pow wow trailUnderstanding and Enjoying the Native American Pow WowJulia C. White

Aguidetoalloftheactivitiesyoumightseeatapowwow.Eachdanceisgivena detailed description, background information, and history. The beautiful anddynamicillustrationsofpowwowdancersbyNativeAmericanartistDianaStanleycreateawonderfulsenseofbeingthere.$10.95 / 978-1-57067-029-9 / 112 pages / 5½ x 8½ paper / illustrations

native american courtship & MarriageLeslie Gourse

HereisahelpfulguideforadaptingandincorporatingtraditionalNativeAmericanmarriagecustoms into today’smodernweddings.DescriptionsofweddingsoftheHopi,Lakota,Iroquois,Oglala,andothersprovideahistoricalsenseofNativetraditions.Highlightsinclude

◆helpfulhintsforbridesandgroomsonhowtoweaveNativecustoms,clothing,jewelry,andcraftsintotheirceremonies;

◆ lovesongs,poems,andstoriesfromtheDakota,Shoshone,Zuni,andAlgonquintraditions;and

◆ recipesfortraditionaldishestoserveatmodernreceptions.$13.95 / 978-1-57067-170-8 / 128 pages / 6 x 9 paper / photos

the tipiTraditional Native American ShelterAdolf Hungry Wolf

FrompaintedtipisoftheBlackfootandShoshoneintheSouthwesttoOjibwahuntinglodgesinCanada,vintagephotographsandhistori-caltextsprovideaculturalcontextforthepeopleandtheirdistinctivedwellings.Includesasectiononhowtomakeyourowntipi,withpat-ternsandillustrations.$21.95 / 978-1-57067-174-6 / 224 pages / 9¼ x 7½ paper / photos

Adolf Hungry Wolf

tribal childhoodGrowing Up in Traditional Native America

Adolf Hungry Wolf

Features fascinatingstoriesand informationaboutnamingceremoniesand the“dreaming” of names, birthing practices, the use and construction of cradle-boards,initiationsintopubertyandspecialsocieties,andcourtingandmarriagecustomsfromanthropologicalarchivalmaterial. $19.95 / 978-1-57067-213-2 / 224 pages / 6 x 9 paper / photos, illustrations

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traditional dressKnowledge & Methods of Old-Time Clothing

Revised EditionAdolf Hungry Wolf

Thisexpandededitionofaclassicbook isfilledwithdescriptionsand instruc-tionsformakingtraditional Indiandresses,shirts,beadwork,hairstyles,moc-casins,andjewelry.EnjoyrarevintagephotographsofNativeAmericanpeopleintheirfavoritedressandlearntomaketrue-to-styleitems.$11.95 / 978-1-57067-147-0 / 128 pages / 6 x 9 paper / photos, illustrations

indian tribes of the northern rockiesAdolf and Beverly Hungry Wolf

ProlificwriterAdolfHungryWolfoffersawealthofculturalinformationandhistori-calfactsabouttribeslivingintheNorthernRockyMountains.Includesmanyoldphotographsandreprintsoforiginaltreaties.$11.95 / 978-0-913990-74-2 / 144 pages / 5½ x 8½ paper / photos

LegendsTold by the Old People of Many Tribes Revised EditionAdolf Hungry Wolf

Nowinanexpandedformatwithnewillustrationsandstories,thiseditioncontainsan inspired collectionof special tales recorded from theOldPeoplewhoheardthemaschildrenandpassedthemdown.Gatheryourfamilyaroundyouandreadsomeofthesestoriesaloud.$11.95 / 978-1-57067-116-6 / 112 pages / 6 x 9 paper / illustrations

pow-wow dancer’s and craftworker’s handbookAdolf Hungry Wolf

This book is filledwith photographs showingpow-wows anddance rega-liaoverthepast100years,accompaniedbywrittenhistoriesandfirsthandaccounts.Numerouspen-and-inkdrawingsillustratemanyoftheitemswornwithpow-wowoutfits,includinginformationonhowtheyaremade.Thisbookwillbeofinteresttodancers,craftworkers,historians,andanyonefascinatedwiththepow-wowcircuit.$23.95 / 978-1-57067-190-6 / 144 pages 8½ x 11 paper / color photos, illustrations

Adolf Hungry Wolf


Alivein528Allergen-FreeBaking24Allergies,DiseaseinDisguise23Allergy-FreeCookBakesBreads,The24(Almost)No-FatCookbook,The36AloeVeraHandbook18AngelFoods28AppleCiderVinegar16AsianFusion38Attention-DeficitDisorder46AuthenticChineseCuisine39

BathtubYoga&RelaxationBook,The50BeautybyNature17BecomeYounger21BecomingRaw27BecomingVegan11Beginner’sGuidetoNaturalLiving,The50BoostingMaleLibidoNaturally44Bravo!4BreussCancerCure,The15Buddha’sTable39

CancerSurvivor’sGuide,The15Caravan,The49CauseandCureofHumanIllness,The7CelebratingOurRawNature28Chef’sHealthyDesserts47Chef’sHealthyPasta47Chef’sHealthySalads47ChoosingtheRightFats43CoconutCuisine36CoconutOil42CoconutOil,forHealthandBeauty17ColloidalSilverToday15ColonHealth21ColonTherapyChart22CompleteAthlete,The50CookingwithPETA37Cranberry43

Dairy-Free&Delicious37DefeatingDiabetes15DeliciousJamaica!39Devil’sClawRoot18Diet&Salad21DoubleEnergyDiet,The41DroptheFatActandLiveLean3

EatVeganon$4aDay31

EatingRightforCancerSurvival(DVD)15EndocrineGlandsChart22EveningPrimroseOil42

FabricofAutism,The19FabricofAutism,The(CD)19FantasticFlax42FatsThatHeal,FatsThatKill16FiberforLifeCookbook,The37FightingFibromyalgia46Flax,TheSuperFood!37FoodAllergies23FoodAllergySurvivalGuide23FoodCombiningandDigestion26FootRelaxationChart22FortheLoveofFood504IngredientVegan,The31FreshVegetableandFruitJuices12FromaTraditionalGreekKitchen39

Gluten-FreeGourmetDessertsandBakedGoods24GoodDigestion45GoodFatsandOils48GoodTimeEatin’inCajunCountry36GrapeCure,The8GuineaPigB49

HealingwithWater44HealthandHealingwithBeeProducts42HealthHazardsofWhiteSugar48HealthfulCuisine27HealthyBreadswiththeBreadmaker48HempNutCookbook35HerbalHealingforChildren14HippocratesHealthProgram30HippocratesLifeForce30HookedonRaw28Horizons:NewVeganCuisine33Horizons:TheCookbook33

IncrediblyDelicious36IndianVegetarianCookingatYourHouse39IntuitiveCooking36IridologySimplified14

JapaneseCooking38JazzyVegetarian2JewishVegetarianYearCookbook,The39JuiceFasting&Detoxification12JuicePower12Juicing—fortheHealthofIt!12

General Index

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General IndexKidsCanCook40KillerClothes14KombuchaRediscovered18

LeastToxicHomePestControl18LickIt!33LiveFoods8LiverCleansingHandbook13LivingintheRaw29LivingintheRawDesserts29LivingintheRawGourmet29LivingwithGreenStar29LocalBounty32Low-CarbVegetarian40

MakingSauerkraut48McDougallDisputesMajorMedicalTreatments,Dr.(DVD)20McDougallMadeEasy(DVD)20McDougallMadeIrresistible(DVD)20McDougall’sCommonSenseNutrition,Dr.(DVD)20McDougall’sDigestiveTune-Up,Dr.20McDougall’sMedicine(DVD)20McDougall’sMoney-SavingMedicalAdvice,Dr.(DVD)20MedicinalMushrooms16MenopauseNormallyandNaturally44MondayNightClass49MoreFabulousBeans35MoreGreatGoodDairy-FreeDessertsNaturally33MucuslessDietHealingSystem7MushroomsforHealthandLongevity16

NaturalAlternativestoVaccination45NaturalRelieffromAsthma45NaturalVeganKitchen,The31Nature’sBestHeartMedicine43Nature’sOwnCandidaCure46NetiPotforBetterHealth,The15NewFarmVegetarianCookbook,The34NewNowandZenEpicure,The34Nonna’sItalianKitchen38NormanWalkerCharts22NutGourmet,The35NutritionGuideforClinicians19

Omega3Cuisine40100%NaturalOrganicPestControl18OnlyIntegrityisGoingtoCount(CD)49Osteoarthritis46

Papaya43PhysicalFitnessthruaSuperiorDiet,FastingandDietetics6PotentialWithin50PowerofAncientFoods,The41Prevent,Treat,andReverseDiabetes46PrisonedChickens,PoisonedEggs50Pure&SimpleNaturalWeightControl21

RationalFasting,MentalandSpiritualRejuvenation6RationalFasting,MentalandSpiritualRejuvenation7RawFoodCelebrations29RawFoodFormulaforHealth30RawFoodMadeEasy(DVD)27RawFoodRevolutionDiet,The28RawforDessert27RawGourmet,The29ReflexologyandAcupressure19Resveratrol17RheumatoidArthritis45

Sauna44SayNoToMeat11SeaVegetableCelebration41Silica,TheAmazingGel18SimpleCleanse13SimpleLittleVeganDogBook,The34SimpleLittleVeganSlowCooker,The34SimpleTreats24SmoothiePower40SmoothiesandOtherScrumptiousDelights47SoakYourNuts13SoyfoodsCookingforaPositiveMenopause37SpeedVegan32SpiritualMidwifery17SproutGarden25Sproutman’sKitchenGardenCookbook27Sproutman’sSproutChart25Sprouts25Sprouts,TheMiracleFood25Stevia40SublimeRestaurantCookbook,The33SuperBreakfastCereals48SupplementsforNaturalBodyBuilding44Survivalinthe21stCentury30SweetUtopia33

TissueCleansingThroughBowlMovement9TofuCookery34

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TofuQuick&Easy34TotalCleansing13TotalHealthSolution(DVD)20

UltimateAcaiSmoothieCookbook,The40UltimateUncheeseCookbook,The32

VeganBites32VeganBodybuilding&Fitness10VeganDeli35VeganFitnessBuiltNaturally(DVD)10Veganin30Days11VeganSoulfoodGuidetotheGalaxy,The35VeganVittles35VegetarianPacificNorthwest42VegetarianShabbatCookbook,The32VegetarianSolution,The12Veg-FeastingCookbook,The36VictoryOverADHD19VietnameseFusion37VitaminD16Vitex,TheWomen’sHerb17

WarmingUptoLivingFoods28WaterCanUndermineYourHealth22Water,TheUltimateCure26Wheatgrass,Nature’sFinestMedicine26WholeFood,SoulFood41WholeFoodsDiabeticCookbook,The37WholeFoodsforSeniors43Women’sHerbs,Women’sHealth17

YogaintheShambhavaTradition19YogaKitchen41

EatingRightforCancerSurvival(DVD)15FabricofAutism,The(CD)19

McDougall’sCommonSenseNutrition,Dr.(DVD)21

McDougallDisputesMajorMedicalTreatments,Dr.(DVD)20McDougallMadeEasy(DVD)20McDougallMadeIrresistible(DVD)20McDougall’sDigestiveTune-Up,Dr.20McDougall’sMedicine(DVD)20McDougall’sMoney-SavingMedicalAdvice,Dr.(DVD)20

OnlyIntegrityisGoingtoCount(CD)49

RawFoodMadeEasy(DVD)27

TotalHealthSolution(DVD)21

VeganFitnessBuiltNaturally(DVD)11

DVDs and CDs Index


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BasicCalltoConsciousness54BeadworkTechniquesoftheNativeAmericans57BlackfootCraftworker’sBook57

CostumesofthePlainsIndians56

FingerweavingBasics57FocusonFeathers57

HowCanOneSelltheAir?54

IndianTribesoftheNorthernRockies59

KeepingHeartonPineRidge55

Legends59LegendsoftheIroquois53

NativeAmericanCourtship&Marriage58NativePlants,NativeHealing55NavajoCeremonialBaskets56

PlainsIndianKnifeSheaths56PlantsofPower55Pow-WowDancer’sandCraftworker’sHandbook59PowWowTrail,The58

ReincarnationBeliefsofNorthAmericanIndians54RootsoftheIroquois53

SacredSmoke55SistersinSpirit53

Tipi,The58TraditionalDress59TribalChildhood58

WampumBeltsoftheIroquois53WarriorIHaveBeen,A56WorldofChiefSeattle,The54

First Nations Index


Second Story Press

c/o UTP

5201 Dufferin St.

Toronto, Ontario M3H 5T8

Canada

Toll Free: 800-565-9523

FAX: 800-221-9985

General info: [email protected]

Ordering

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Documents

Spring 2012 Book Publishing Co Catalogue