Sleep apnea therapy facts & tips†
*Young T, et al. Epidemiology of obstructive sleep apnea: a population health perspective. AJRCCM 2002;165:1217-1239.**Mayo Clinic, “Obstructive Sleep Apnea,” November 2016 - http://www.mayoclinic.org/diseases-conditions/obstructive-sleep-apnea/symptoms-causes/dxc-20205871† Note: This document is to help describe some of the symptoms of sleep apnea. It is not intended to provide medical diagnosis or treatment advice.Please consult your physician if you have concerns about your sleep.
What are the night time symptoms of OSA?**
Loud or disruptive snoring
Witnessed pauses in breathing
Choking or gasping for air during sleep
Restless sleep
Nighttime Sweating
Who has sleep apnea?
in the US have at least mild obstructive sleep apnea (OSA)*
What are the day time symptoms of OSA?**
Awaking with a dry mouth
Early morning headaches
Excessive daytime fatigue
Poor concentration
Depression or irritability
Falling asleep during routine activities
1 in 5 adults
What are potential consequences of
untreated OSA?**
There is possible increased risk for:
High blood pressure
Heart disease and heart attack
Stroke
Fatigue-related work and motor vehicle accidents
Sleep apnea therapy facts & tips†
Keep sleep as a priority
Aim for eight hours of sleep and never
settle for less than six.
Quick tips
Travel with your therapy equipment
Don’t let sleep apnea hold you back. It’s
important to continue your treatment
wherever you go, but fortunately, traveling
with your CPAP machine is simple. Even
battery packs are available.
Take care of your equipment
Proper maintenance can make a huge
difference in the effectiveness of your
therapy and the longevity of
your equipment.
Use your therapy machine EVERY night
Continuous therapy is essential to better
sleep and an overall healthier lifestyle.
How does PAP or "CPAP" therapy work?
CPAP (Continuous Positive Airway Pressure) treats OSA by providing a gentle flow of positive-pressure air through a facial mask to keep the airway open during sleep.
CPAP equipment is designed to help**:
• Breathing becoming regular during sleep
• Snoring to be reduced or eliminated
• Restful sleep to be restored
• Daytime alertness and increased concentration
• Mood and quality of life improvements
• Risk• Risk for high blood pressure, heart disease, heart attack, stroke, and motor vehicle and work accidents be reduced
** American Academy of Sleep Medicine, “Sleep Education CPAP-Benefits,” Aug 10, 2015 - http://www.sleepeducation.org/essentials-in-sleep/cpap/benefits† Note: This document is to help describe some of the symptoms of sleep apnea. It is not intended to provide medical diagnosis or treatment advice.Please consult your physician if you have concerns about your sleep.
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