NutritionandCVD
Janice BakerMBA, RDN, CDE, CNSC, BC-ADM
Registered DietitianCertified Diabetes Educator
Certified Nutrition Support ClinicianBoard Certified- Advanced Diabetes Management
Arch Medical Group Palomar Health
Diet&LifestyleGoals• Fill up with fiber- whole grains,
fruits/vegetables, nuts, seeds, beans
• Plant based – potassium, hydration, nutrients, lower caloric density
• Optimize activity- break up sitting; strength/resistance for metabolic health
Diet&LifestyleGoals•Minimize ETOH –appetite management,
sleep, nutritional status, fall risk, TGs, HTN
• Adequate calories/nutrition –avoid weight cycling, malnutrition, disordered eating• Eating behaviors - distracted eating,
emotional eating
Nutrition&Hypertension• Healthful, realistic weight /body
composition• < 1500 mg sodium/day• 3500-5000 mg potassium/day (consider
renal status)
• ETOH – 2 or less servings/day for men, 1 or less per day for women
Resources• Registered Dietitian/Nutritionists• Academy of Nutrition and Dietetics
www.eatright.org• American Heart Association www.heart.org• National Institute of Digestive and Diabetes and
Kidney Disease https://www.niddk.nih.gov• American Diabetes Association www.diabetes.org
http://www.eatright.org/http://www.heart.org/https://www.niddk.nih.gov/http://www.diabetes.org/