EVERYDAY OILS EVERYDAY PROBLEMS
By Kristy R. West, RN, MA
EVERY DAY PROBLEMS
Achiness Allergies Anger Anxiety Arthritis Bug bites Burns Cold Cooking odors
Fleas on pets Depression Diarrhea Headaches Pain Restless legs Stomach upset Stress Toe fungus
SIMPLE SOLUTIONS
Frankincense Lemon Panaway Peace & Calming Thieves Valor vender Purification Peppermint
ACHINESS & PAIN
Panaway Lavender Frankincense Peppermint
Sage Blue cypress Balsam Fir Deep Relief Roll-On Relive It Vetiver + Valerian Frankincense + Palo
Santo
ALLERGIES & SINUS
Lavender Peppermint Thieves
Elemi (rashes) Eucalyptus Harmony Ledum Melaleuca E. (Tea Tree) Patchouli Raven RC Roman chamomile Spikenard
ANGER
Frankincense Lavender Lemon Peace & Calming Bergamot Cedarwood Cypress Forgiveness Geranium German chamomile Grounding
Joy Harmony Hope Mandarin Orange Release Roman chamomile Rose Sacred mountain
sandalwood Surrender Tranquil Roll-On
ANXIETY Frankincense Lavender Lemon Peace & Calming
Bergamot Basil Cedarwood Clary sage Cypress Geranium Hyssop Jasmine Ylang ylang
ARTHRITIS
Lavender PanAway Peace & Calming Peppermint Purification Valor Frankincense!!
325 mg. (10-15 drops 2-3 times daily for RA)
Dr. Mahmoud Suhail, MD
Basil Clove Cypress Eucalyptus Idaho Balsam Fir Marjoram Melrose Nutmeg Palo Santo Pine Rosemary Spruce Wintergreen
BUG BITES
Lavender Lemon (kills insects) Purification (removes toxins
from body) Thieves Other
Basil: known to neutralize toxins, especially from brown recluse spider
Cinnamon Bark Lemongrass Thyme
BURNS
Lavender (pain & cell renewal) Peppermint Purification (if infected) Other:
Eucalyptus Geranium Helichrysum (sun screen) Idaho tansy Ravensara (healing Melrose (cleansing)
COOKING ODORS
Purification (neutralizes and eliminates) Lemon (leaves clean, uplifting fragrance) Body odor
BergamotLavenderPurification
COLDS & FLUS
Lavender Lemon Peppermint (relieves nasal congestion Thieves Other:
Australian blue Blue cypress (aches and pains) Eucalyptus (in hot water, breathe deeply) Exodus II Raven RC
DEPRESSION
Frankincense, Lavender, Lemon, Peace & Calming, Valor (balances energies)
Other: Bergamot Geranium Grapefruit Harmony Joy Juniper Ravensara (lifts emotions) Release Sage (relieves depression) Tangerine
DIARRHEA
Peppermint, Lavender (stress induced) Other
Cistus Geranium Ginger Cypress, Eucalyptus, Roman
chamomile-antispasmodic Spearmint Sandalwood (obstinate) Myrtle
FLEAS
Purification, lavender Other:
CitronellaEucalyptusLemongrassMelrosePine
HEADACHES
Frankincense, lavender, peppermint Thieves (on thumb on roof of mouth) Other:
Aroma Life (on arteries of neck) Clarity Clove Deep Relief Roll-On Marjoram M-Grain Relieve It Rosemary Sage
INSOMNIA
Lavender (best combined w/ Roman Chamomile and Dill)
Lemon Peace & Calming Other
Angelica Basil Bergamot Myrtle (hormone
related insomnia)
Other Citrus Fresh Clary Sage Cypress Melaleuca E. Nutmeg Orange Ravensara Roman chamomile Rosemary RutaVala Sandalwood Valerian Ylang Ylang
RESTLESS LEGS
Lavender, Peace & Calming Other
ValerianWintergreenBasilMarjoramCypressRoman chamomileAroma Siez
STOMACH UPSET
Lavender, peppermint Other
Basil Ginger DiGize Eucalyptus Fennel (bloating) Geranium Rosemary
Cramps Blue cypress Ginger Helichrysum Rosemary cineol Thyme DiGize
STRESS…Stress Away
Frankincense, Lavender, Peace & Calming, Valor
Other Aroma Life Believe Bergamot Clarity Clary sage Cypress
Geranium Grapefruit Harmony Joy Roman chamomile Surrender Tranquil Roll-On Tangerine White Angelica
TENSION
Frankincense, Lavender, Peace & Calming, Valor
Other Basil & Bergamot for nervous tension Cedarwood Trauma Life (balances and calms) Valerian Ylang Ylang
Relieves: Grapefruit, Roman chamomile, Transformation, Tranquil Roll-On
TOE FUNGUS Lavender, Thieves
Animal Scents Ointment w/ Rosewood, Palmarosa, Geranium, Patchouli, Balsam fir, Myrrh, or Melaleuca Alternifolia
Clove ImmuPowerLemongrassMelroseThyme
WORRY
Lavender, Peace & Calming Other
BergamotTranquil Roll OnStress-Away Roll On
EVERYDAY OILS
THE FIRST AID KIT FOR
EVERYDAY PROBLEMS