EVERYDAY OILS EVERYDAY PROBLEMS

By Kristy R. West, RN, MA

EVERY DAY PROBLEMS

Achiness Allergies Anger Anxiety Arthritis Bug bites Burns Cold Cooking odors

Fleas on pets Depression Diarrhea Headaches Pain Restless legs Stomach upset Stress Toe fungus

SIMPLE SOLUTIONS

Frankincense Lemon Panaway Peace & Calming Thieves Valor vender Purification Peppermint

ACHINESS & PAIN

Panaway Lavender Frankincense Peppermint

Sage Blue cypress Balsam Fir Deep Relief Roll-On Relive It Vetiver + Valerian Frankincense + Palo

Santo

ALLERGIES & SINUS

Lavender Peppermint Thieves

Elemi (rashes) Eucalyptus Harmony Ledum Melaleuca E. (Tea Tree) Patchouli Raven RC Roman chamomile Spikenard

ANGER

Frankincense Lavender Lemon Peace & Calming Bergamot Cedarwood Cypress Forgiveness Geranium German chamomile Grounding

Joy Harmony Hope Mandarin Orange Release Roman chamomile Rose Sacred mountain

sandalwood Surrender Tranquil Roll-On

ANXIETY Frankincense Lavender Lemon Peace & Calming

Bergamot Basil Cedarwood Clary sage Cypress Geranium Hyssop Jasmine Ylang ylang

ARTHRITIS

Lavender PanAway Peace & Calming Peppermint Purification Valor Frankincense!!

325 mg. (10-15 drops 2-3 times daily for RA)

Dr. Mahmoud Suhail, MD

Basil Clove Cypress Eucalyptus Idaho Balsam Fir Marjoram Melrose Nutmeg Palo Santo Pine Rosemary Spruce Wintergreen

BUG BITES

Lavender Lemon (kills insects) Purification (removes toxins

from body) Thieves Other

Basil: known to neutralize toxins, especially from brown recluse spider

Cinnamon Bark Lemongrass Thyme

BURNS

Lavender (pain & cell renewal) Peppermint Purification (if infected) Other:

Eucalyptus Geranium Helichrysum (sun screen) Idaho tansy Ravensara (healing Melrose (cleansing)

COOKING ODORS

Purification (neutralizes and eliminates) Lemon (leaves clean, uplifting fragrance) Body odor

BergamotLavenderPurification

COLDS & FLUS

Lavender Lemon Peppermint (relieves nasal congestion Thieves Other:

Australian blue Blue cypress (aches and pains) Eucalyptus (in hot water, breathe deeply) Exodus II Raven RC

DEPRESSION

Frankincense, Lavender, Lemon, Peace & Calming, Valor (balances energies)

Other: Bergamot Geranium Grapefruit Harmony Joy Juniper Ravensara (lifts emotions) Release Sage (relieves depression) Tangerine

DIARRHEA

Peppermint, Lavender (stress induced) Other

Cistus Geranium Ginger Cypress, Eucalyptus, Roman

chamomile-antispasmodic Spearmint Sandalwood (obstinate) Myrtle

FLEAS

Purification, lavender Other:

CitronellaEucalyptusLemongrassMelrosePine

HEADACHES

Frankincense, lavender, peppermint Thieves (on thumb on roof of mouth) Other:

Aroma Life (on arteries of neck) Clarity Clove Deep Relief Roll-On Marjoram M-Grain Relieve It Rosemary Sage

INSOMNIA

Lavender (best combined w/ Roman Chamomile and Dill)

Lemon Peace & Calming Other

Angelica Basil Bergamot Myrtle (hormone

related insomnia)

Other Citrus Fresh Clary Sage Cypress Melaleuca E. Nutmeg Orange Ravensara Roman chamomile Rosemary RutaVala Sandalwood Valerian Ylang Ylang

RESTLESS LEGS

Lavender, Peace & Calming Other

ValerianWintergreenBasilMarjoramCypressRoman chamomileAroma Siez

STOMACH UPSET

Lavender, peppermint Other

Basil Ginger DiGize Eucalyptus Fennel (bloating) Geranium Rosemary

Cramps Blue cypress Ginger Helichrysum Rosemary cineol Thyme DiGize

STRESS…Stress Away

Frankincense, Lavender, Peace & Calming, Valor

Other Aroma Life Believe Bergamot Clarity Clary sage Cypress

Geranium Grapefruit Harmony Joy Roman chamomile Surrender Tranquil Roll-On Tangerine White Angelica

TENSION

Frankincense, Lavender, Peace & Calming, Valor

Other Basil & Bergamot for nervous tension Cedarwood Trauma Life (balances and calms) Valerian Ylang Ylang

Relieves: Grapefruit, Roman chamomile, Transformation, Tranquil Roll-On

TOE FUNGUS Lavender, Thieves

Animal Scents Ointment w/ Rosewood, Palmarosa, Geranium, Patchouli, Balsam fir, Myrrh, or Melaleuca Alternifolia

Clove ImmuPowerLemongrassMelroseThyme

WORRY

Lavender, Peace & Calming Other

BergamotTranquil Roll OnStress-Away Roll On

EVERYDAY OILS

THE FIRST AID KIT FOR

EVERYDAY PROBLEMS