7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
1/15
RETR= 2096,68
RETI=1924,02 2116.42LIMITE SUPERIOR
1731.62LIMITE INFERIOR
DISTRIBUCION LIMITE INFERIORDESAYUNO 35 733.84 660.45
ALMUER!O 45 943.51 849.16
CENA 20 419.34 377.41
LUNES
DESAYUNO "RAMOS PROTEINAS
#$%&'() 190.00 6.65
*+-* 200.00 2.60)&+$ /'($ 70.00 9.03
*( 20.00
*&*' 10.00
*- /'*- 60.00 5.04
ALMUER!O "RAMOS PROTEINAS
)&%* $$ *-$)*$ 150.00 31.50
*''$ 150.00 11.70
*( 2.00
*$ 2.00 0.11
** *$)** 200.00 3.80
*-*)$'* 15.00 0.09
CENA "RAMOS PROTEINAS
#$%&'() 500.00 17.50
*-*-* 175.00 0.53
MARTES
DESAYUNO "RAMOS PROTEINAS
/'* 290 2.03
) +** 210 6.51
*&*' 20
*- /'*- 60 5.04
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
2/15
)&+$ *-$)*$ 70 9.03
*( 5
ALMUER!O "RAMOS PROTEINAS
*''$ 100 7.8*( 2
*$ 2 0.112
'$$ 45 2.205
$$ *-$)*$ 50 10.7
-(* +' 60 13.56
*(*-$ 240 3.6
CENA "RAMOS PROTEINAS$ 50 1.55
$$ *-$)*$ 90 19.26
**$ 15 0.105
*-*)$'* 15 0.09
** 20 0.14
*$ 5 0.035
MIERCOLES
DESAYUNO "RAMOS PROTEINAS
#$%&'() 500 17.5
*+-* 200 2.6
$$* 10 1.9
*- /'*- 60 5.04
*(* 100 1.7
*&*' 25
ALMUER!O "RAMOS PROTEINAS
*''$ 100.00 7.8
zanahoria 10.00 0.06
beterraga 10.00 0.16
ajo 2.00 0.11
aceite 20.00
conejo 90.00 23.49
papa 75.00 3.75
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
3/15
CENA "RAMOS PROTEINAS
avena 90.00 1.17pan frances 60.00 5.04
azucar 15.00
queso fresco 30.00 5.25
J!"!#
DESAYUNO "RAMOS PROTEINAS
*''$ 80 6.24atun 90.00 23.22
cebo$$a %e cabeza 10.00 0.14
ajo 2.00 0.11
*+-* 200 2.6
papa &0.00 4.00
ALMUER!O "RAMOS PROTEINAS
*''$ 120 9.36carnero 90.00 45.27
zanahoria 15.00 0.09
aceite 2.00
'apa b$anca 70.00 1.47
arveja ver%e parti%a 50.00 10.&0
ajo 2.00 0.11
CENA "RAMOS PROTEINAS
ca$%o %e carne 120.00 6.96
ca(ote (ora%o 30.00 0.42
")!*+!#
DESAYUNO "RAMOS PROTEINAS
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
4/15
'an ,-rnces/ 60.00 5.04
azucar 15.00
fresa 90.00 0.63
$eche fresca %e vaca 200.00 6.20
huevos fritos 80.00 10.32
aceite 20.00
ALMUER!O "RAMOS PROTEINAS
*''$ 150.00 11.7
aceite 4.00
uo 150.00 3.15
'apa 120.00 6.00
ajo 2.00 0.04
uva negra 250.00 0.50
CENA "RAMOS PROTEINAS
avena 200.00 2.60
*- /'*- 60.00 5.04
)&+$ *-$)*$ 35.00 4.52
azucar 20.00
SABADO
DESAYUNO "RAMOS PROTEINAS
:&-&* 200.00 5.60
*- /'*- 60.00 5.04
*(&-* 100.00 2.20
*-*-* 175.00 0.53
ALMUER!O "RAMOS PROTEINAS
*''$ 150.00 11.7
cu 95.00 1&.05
aceite 15.00
$echuga $arga 20.00 0.30
zanahoria 20.00 0.32
$i(on 10.00 0.05
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
5/15
ajo 2.00 0.04
$enteja serrana &0.00 5.12
chicha (ora%a con azucar 200.00
CENA "RAMOS PROTEINAS#$%&'() 500 17.5
*-*-* 175 0.525
DOMIN"O
DESAYUNO "RAMOS PROTEINAS
*+-* 200.00 2.6
*$ /'($ ; /&' 160.00 31.52
*( 15.00*- /'*- 60.00 5.04
*$( 150.00 2.10
ALMUER!O "RAMOS PROTEINAS
*''$ 130.00 10.14
**' - **'* 70.00 15.12
%*-* 90.00 18.54
*-*)$'* 20.00 0.12
($*( 20.00 0.16
$- 10.00 0.05
&'*-$ 60.00 0.36
CENA "RAMOS PROTEINAS
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
6/15
LIMITE SUPERIOR807.22
1037.86
461.274
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
26.60 3.30 29.70 4.70
10.40 1.00 9.00 21.8036.12 5.88 52.92 1.33
20.00 180.00
9.72
20.16 0.12 1.08 37.74
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
126.00 4.65 41.85
46.80 1.05 9.45 116.40
2.00 18.00
0.45 0.02 0.14 0.61
15.20 0.20 1.80 31.80
0.36 0.08 0.68 1.38
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
70.00 16.50 148.50 23.50
2.10 0.18 1.58 25.55
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
8.12 2.32 20.88 25.81
26.04 7.35 66.15 10.29
19.44
20.16 0.12 1.08 37.74
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
7/15
36.12 5.88 52.92 1.33
10 90
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
31.2 0.7 6.3 77.62 18
0.448 0.016 0.144 0.608
8.82 0.405 3.645 2.565
42.8 15.5 139.5
54.24 0.6 5.4 36.6
14.4 0.72 6.48 50.4
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS6.2 10.65
77.04 27.9 251.1
0.42 0.03 0.27 0.96
0.36 0.075 0.675 1.38
0.56 0.04 0.36 3.06
0.14 0.01 0.09 0.24
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
70.00 3.30 29.70 4.70
10.40 1.00 9.00 21.80
7.60 1.71 15.39 4.78
20.16 0.12 1.08 37.74
6.80 12.50 112.50 5.60
24.30
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
31.2 0.7 6.3 77.6
0.05 0.92 0.24 0.45
0.02 0.96 0.64 0.1&
0.45 0.02 0.14 0.61
20.00 1&0.00
93.96 5.04 45.36
15.00 11.4& 103.2& 16.73
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
8/15
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
0.45 9.&1 4.6& 4.050.12 37.74 20.16 1.0&
14.5&
21.00 6.03 24.12 0.99
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
24.96 0.56 5.04 62.089.90 92.&& &9.10
0.56 0.02 0.1& 1.13
0.45 0.02 0.14 0.61
10.4 1 9 21.8
16.00 12.24 110.16 17.&4
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
37.44 0.84 7.56 93.121&1.0& 10.53 94.77
0.36 0.0& 0.6& 1.3&
2.00 1&.00
5.&& 0.07 0.63 15.61
43.20 0.55 4.95 32.20
0.45 0.02 0.14 0.61
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
27.&4 29.64 266.76 16.44
1.6& 0.09 0.&1 7.71
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
9/15
20.16 0.12 1.08 37.74
14.5&
2.52 0.72 6.4& &.01
24.&0 7.00 63.00 9.&0
41.28 6.72 60.48 1.52
20.00 1&0.00
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
46.8 1.05 9.45 116.4
4.00 36.00
12.60 0.15 1.35 12.00
0.24 1&.36 24.00 2.16
0.01 0.47 0.14 0.09
2.00 0.25 2.25 45.25
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
10.40 1.00 9.00 21.80
20.16 0.12 1.08 37.74
18.06 2.94 26.46 0.665
19.44
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
22.40 2.60 23.40 32.60
20.16 0.36 3.24 37.74
8.80 22.40 201.60 30.30
2.10 0.1& 1.5& 25.55
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
46.8 1.05 9.45 116.4
72.20 1.52 13.6& 0.10
15.00 135.00
1.20 0.04 0.36 0.7&
1.2& 0.10 0.90 1.&4
0.20 0.02 0.1& 0.97
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
10/15
0.01 0.47 0.14 0.09
20.4& 0.0& 0.72 14.64
9.&0
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS70 16.5 148.5 23.5
2.1 0.175 1.575 25.55
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
10.4 1.00 9.00 21.8
126.08 6.40 57.60 0.16
15.00 135.0020.16 0.36 3.24 37.74
8.40 0.45 4.05 21.45
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
40.56 0.91 8.19 100.88
60.48 0.98 8.82 43.12
74.16 3.24 29.16
0.48 0.10 0.90 1.84
0.64 0.04 0.36 0.&6
0.20 0.02 0.18 0.97
1.44 0.06 0.54 10.26
PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS
22.40 2.60 23.40 32.60
35.00 10.05 90.45 1.65
4.4& 0.24 2.16 20.56
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
11/15
CARBO>IDRATOS CAL TOTAL
18.80 75.10
87.20 106.605.32 94.36
180.00
38.88 38.88
150.96 172.20
667.14
CARBO>IDRATOS CAL TOTAL
167.85
465.60 521.85
18.00
2.43 3.02
127.20 144.20
5.52 6.56
861.48
CARBO>IDRATOS CAL TOTAL
94.00 312.50
102.20 105.88
418.375
CARBO>IDRATOS CAL TOTAL
103.24 132.24
41.16 133.35
77.76 77.76
150.96 172.2
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
12/15
5.32 94.36
90
699.91
CARBO>IDRATOS CAL TOTAL
310.4 347.918
2.432 3.024
10.26 22.725
182.3
146.4 206.04
201.6 222.48
1002.469
CARBO>IDRATOS CAL TOTAL42.6 48.8
328.14
3.84 4.53
5.52 6.555
12.24 13.16
0.96 1.19
402.375
CARBO>IDRATOS CAL TOTAL
18.8 118.5
87.2 106.6
19.12 42.11
150.96 172.2
22.4 141.7
97.2 97.2
678.31
CARBO>IDRATOS CAL TOTAL
310.4 347.9
3.6& 3.97
3.&4 4.5
2.43 3.024
180
139.32
66.90 185.175
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
13/15
&63.&9
CARBO>IDRATOS CAL TOTAL
39.24 44.37150.96 171.24
5&.32 5&.32
3.96 49.0&
323.01
CARBO>IDRATOS CAL TOTAL
248.32 278.32102.78
4.52 5.26
2.43 3.02
87.2 106.6
71.36 197.52
693.50
CARBO>IDRATOS CAL TOTAL
372.48 417.48275.85
5.52 6.56
18.00
62.44 68.95
12&.&0 176.95
2.43 3.02
966.&1
CARBO>IDRATOS CAL TOTAL
65.76 360.36
30.&4 33.33
393.69
CARBO>IDRATOS CAL TOTAL
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
14/15
150.96 172.20
5&.32 58.32
32.04 41.04
39.20 127.00
6.08 107.84
180.00
6&6.40
CARBO>IDRATOS CAL TOTAL
465.6 521.85
36.00
4&.00 61.95
73.44 97.68
1.&& 2.03
1&1.00 185.25
904.76
CARBO>IDRATOS CAL TOTAL
87.20 106.60
150.96 172.20
2.66 47.1&
77.76 77.76
403.74
CARBO>IDRATOS CAL TOTAL
130.40 176.20
150.96 174.36
121.20 331.60
102.20 105.88
788.04
CARBO>IDRATOS CAL TOTAL
465.6 521.85
0.3& 86.26
135
3.12 4.68
7.36 9.54
3.&& 4.26
7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez
15/15
1.&& 2.034
5&.56 79.76
39.20 39.2
&&2.5&
CARBO>IDRATOS CAL TOTAL94 312.5
102.2 105.875
418.375
CARBO>IDRATOS CAL TOTAL
87.2 106.6
0.64 183.68
135.00150.96 174.36
85.80 98.25
697.89
CARBO>IDRATOS CAL TOTAL
403.52 452.27
172.48 241.78
103.32
7.36 8.74
3.44 4.44
3.88 4.26
41.04 43.02
&57.&3
CARBO>IDRATOS CAL TOTAL
130.40 176.20
6.60 132.05
&2.24 &&.&&
397.13