7/21/2019 Cuidar...daa?
1/28
Kufedr... edd1
7/21/2019 Cuidar...daa?
2/28
4 M`stf tfkd Dbfgdl
S`edkkfbSuss`ll^rfk`JatamrdjdKreftas
Efs`aK`tfk
Kabtdktafbjam`dkdtNmgdfl.ka
www.jdk`caai.kag/M`dkdt.a
Nm`dkdt
www.m`dkdt.arm
http://www.facebook.com/Geacat.orghttp://www.facebook.com/Geacat.org7/21/2019 Cuidar...daa?
3/28
@eftarfdlLd jdltd e` r`kursas (jsfkas,
`kabgfkas, `gakfabdl`s) pdrd
m`stfabdr `l sujrfgf`bta, tdbta `l
prapfa kaga `l e` las s`r`s d las
qu` kufedgas, praeuk` edas `b
bu`stra armdbfsga, `b bu`strd sdlue g`btdl, `b
bu`stra `btarba ` fbklusa `b las s`r`s d las qu` qu`r`gas dt`be`r.
Kagpr`be`r las g`kdbfsgas b`uralmfkas qu` sucydk`b d ld `gpdtd y ld
kagpdsfb hd dyuedea d kagpr`be`r kga pae`gas sujrfr dk`rkbeabas dl
sujrfgf`bta e` atras y tdgcfb d kga, `b sftudkfab`s e` dlta `strs, pae`gas
`vftdr `s` sujrfgf`bta claqu`beala, par purd sup`rvfv`bkfd.
@vftdr `l kabtdkta kab `l sujrfgf`bta do`ba p`rgft` `luefr `xp`rf`bkfds `gakfabdl`s
p`rsabdl`s y `s ubd sdlfed qu` utflfzdb gukhds p`rsabds pdrd vfvfr sfb dk`rkdrs` d
ld r`dlfede. @sd `vftdkfb fgpfe` `l kr`kfgf`bta y `l de`kudea e`sdrralla e`
r`kursas y e` hdcflfede`s e` m`stfb e` ld prapfd vfed. Kd`r `b `l sujrfgf`bta y ba
pae`r sdlfr e` l tdgcfb fgpfe` `l kr`kfgf`bta y p`rouefkd s`rfdg`bt` d ld sdlue e`
ld p`rsabd fgplfkded y, par e`smrdkfd, pu`e` p`rouefkdr d gukhas atras s`r`s qu`
e`p`bedb e` `lld, hugdbas y ba hugdbas.
Dyuedr d atra supab` `skdrcdr `b bu`strds prapfds `xp`rf`bkfds, e`odr qu` dffiar`b
s`btfgf`btas y `gakfab`s, p`rgftfr qu` surodb bu`stras claqu`as y pracl`gds
par `sa `s fgpartdbtsfga qu` s`pdgas m`stfabdr bu`strds `gakfab`s y qu`
dsugdgas bu`strds prapfds tdrds p`rsabdl`s y hugdbds y trdcdo`gas sacr`
`llds dbt`s e` sdlfr d ajr`k`r dyued d atras.
@l ealar `xfst`, `l sujrfgf`bta `xfst`. Dcaredr sftudkfab`s e` `strs, sujrfgf`bta,
ealar y gu`rt` `s, kudbea s` kabvf`rt` `b ub trdcdoa hdcftudl, dlma qu` r`quf`r` ub
`sju`rza e`skagubdl y pdrd `lla e`c`gas `btr`bdr eura a ba ll`mdr`gas d ld g`td
fflbdl? dyuedr d atras y efsjrutdr e` hdk`rla, parqu` sujrfr, gf`btrds la hdmdgas,
s`mura qu` sujrfr`gas.
Ds qu` vdgas d `btr`bdr `l gskula e` ld kagpdsfb kab dyued e` ld rdzb.
3
7/21/2019 Cuidar...daa?
4/28
;
@gakfab`s
Tu sab y pdrd qu
sfrv`b1
7/21/2019 Cuidar...daa?
5/28
5
Lds `ga-
kfab`s sab `sju`rzas e` dedp-
tdkfb kab jubkfab`s e`t`rgfbdeds par ld
hfstarfd e`l e`sdrralla `valutfvay qu`, e` ub gaea cfbd-
rfa, s` pu`e`b e`fflbfr kaga ld dtrdkkfb a r`khdzaqu` t`b`gas hdkfd dqu`llds ka-
sds qu` supab`b ub rf`sma a qu` sab c`b`fflkfasds pdrd ld sup`rvfv`bkfd.
Bu`stra k`r`cra e` gdgj`raefspab` e` ub sfst`gd lgcfka-hfpatdlgfkaqu`, kab su dktf-
vdkfb, s`dld dqu`lla qu` tf`b` fgpartdbkfd pdrd basatras, e`sp`rtdbea ubd r`spu`std e`j`bsf-
vd a e` hufed a `b`rmfzbeabas y dtrdy`bea bu`strd dt`bkfb. @sta s` praeuk` d bfv`l fbkabskf`b-
t` y bas ll`md `b jargd e` s`bsdkfb jsfkd, qu` dktd kaga s`dl. @sd s`dl d v`k`s pu`e` cla-
qu`dr `l jubkfabdgf`bta kartfkdl e`cfea d su fbt`bsfede, y kab `lla s` claqu`d bu`strd kdpdkf-
ede e` r`ffi`xfabdr, m`b`rdbea ubd r`dkkfb dutagtfkd qu` ba sf`gpr` `s dprapfded.
[la hdy eas gdb`rds e` efsgfbufr ld dktfvdkfb lgcfkd? ubd `xt`rbd, par g`efa e`l e`sdhama v`rcdl a ld
r`dkkfb fgpulsfvd y atrd, par g`efa e` ld dutakabkf`bkfd y ld r`spfrdkfb.
Ld bfkd jargd e` kabsfe`rdrbas fbt`lfm`bt`s `gakfabdlg`bt` `s `bt`bef`bea y dt`bef`bea la qu` sfmbffflkdb lds
`gakfab`s prapfds y lds do`bds pdrd basatras, d ld v`z qu` sagas kdpdk`s e` efrfmfr bu`strds kabeuktds par g`-
efa e` vdlar`s y aco`tfvas y ba e` fgpulsas.
^ar `sa ub kufedear hd e` s`r ub s`r qu` s` kufe`.Uaeas las s`r`s vfvas sfbtf`bt`s (qu` t`b`gas sfst`gd b`rvfa-
sa k`btrdl y k`r`cra) sujrfgas tdre` a t`gprdba, p`ra tdgcfb sagas kdpdk`s e` m`stfabdr `s` sujrfgf`bta,
ds qu` e`skabjd e` taeds lds p`rsabds qu` sujr`b `xtr`gdedg`bt` kufedbea d atras y qu` ba p`rgft`b qu` t` dk`r-
qu`s d dyuedrlas a qu` ba dk`ptdb dpr`befzdo`s, pratakalas, trdtdgf`btas a t`rdpfds pdrd trdcdodr g`oary g`oardr
su `stdcflfede `gakfabdl y e` sdlue, yd qu` tdre` a t`gprdba s` kabv`rtfrb `b fbefvfeuas qu` ba sab kdpdk`s e`
dt`be`r lds b`k`sfede`s e` bdef`. Dlmubas fbklusa paerb ll`mdr d eddr d atras tdbta kaga d `llas gfsgas.
V dqu ba vdl` ld dutakagpdsfb.
7/21/2019 Cuidar...daa?
6/28
0
@strs?
`l cu`ba y `l gdla
7/21/2019 Cuidar...daa?
7/28
:
@l `strs `s ubd r`dkkfb fflsfalmfkd e`l armdbfsga`b
`l qu` `btrdb `b ou`ma efj`r`bt`s g`kdbfsgas e`
e`j`bsd pdrd djrabtdr sftudkfab`s qu` s` p`rkfc`bkaga dg`bdzds. @s ubd r`spu`std bdturdl y b`k`sdrfd
pdrd ld sup`rvfv`bkfd, dubqu` `b e`t`rgfbdeds
kfrkubstdbkfds, jr`ku`bt`s `b dlmubas gaeas e`
vfed, s` kabvf`rt` `b e`s`bkde`bdbt` e` mrdv`s
pracl`gds e` sdlue.
Kudbea hdy ub `xk`sa e` `strs, `l ku`rpa r`kfc` ubd
sacr`kdrmd e` t`bsfb y s` praeuk`b dbagdlds
pdtalmfkdsqu` fgpfe`b ub e`sdrralla y ubjubkfabdgf`bta bargdl. Lds dbagdlds vdb e`se` ld
jdltd e` kabk`btrdkfb, las alvfeas, lds dlt`rdkfab`s
`b `l bfga, `l b`rvfasfsga, las kdgcfas
hargabdl`s, p`sdefllds hdstd ld ac`sfede,
prefed e` dp`tfta, e` kdc`lla, e`pr`sfb, r`eukkfb
e`l e`s`a s`xudl, g`bstrudkfb frr`muldr, dkb,
pracl`gds r`spfrdtarfas, dj`kkfab`s `b ld pf`l,
lk`rds, fbsagbfa, `bj`rg`ede`s kdredkds
[f `l `strs s` krabffflkd s` praeuk`b trdstarbas e`
dbsf`ede y s` pu`e` `bj`rgdr hdstd ll`mdr dl e`t`rfara
jsfka, psfkalmfka y r`ldkfabdl.
@l e`t`rfara r`ldkfabdl fgplfkd qu` `b lds r`ldkfab`s
sakfdl`s, jdgflfdr`s y ldcardl`s e`l fbefvfeua
`str`sdea, s` praeuzkd ubd efstarsfb e` ld
r`dlfede, bargdlg`bt` sf`gpr` p`rkfcfed `b jargd
e` dmrdvfa pdrd `l fbefvfeua `bj`rga, kdusdbea
mrdv`s pracl`gds pdrd sdlfr e` `s` `stdea dl s`r
fbkdpdz e` p`efr y/a r`kfcfr dyued pdrd trdtdrs`.
Kaga `l kal`st`ral cu`ba y `l gdla...
7/21/2019 Cuidar...daa?
8/28
=
Uaea1 Cu`ba, pdrd ba s`r kdtdstrafflstds efr`gas
qu` kdsf taea. @b ub `btarba dbfgdlfstd `l gubea `s
ub lumdr guy eura, kab gukhas pracl`gds,`bj`rg`ede`s, dcdbeabas, gdltrdta, ealar y gu`rt`
@l `strs `s efdrfa, `l gdb`oa e` las dbfgdl`s efjkfl,
las r`skdt`s fb`sp`rdeas, las fbmr`sas `b k`btras
v`t`rfbdrfas kabstdbt`s, las trdtdgf`btas kastasas,
lds r`kdeds efdrfds, las pracl`gds urm`bt`s, las
r`sultdeas sf`gpr` pakas, las kdsas d salukfabdr
fbfflbftas, las pracl`gds p`rsabdl`s dmrdvfdbt`s, las
e`s`bku`btras kabstdbt`s, lds e`kfsfab`spracl`gtfkds, ld fboustfkfd p`rgdb`bt` las
dbfgdl`s `bj`rgdb, sab tarturdeas, dmabfzdb,
bdk`b, s` pf`re`b, las racdb, las gdtdb, s`
gu`r`b las r`kursas sf`gpr` sab fbsufflkf`bt`s,
lds p`l`ds `btr` efj`r`bt`s pubtas e` vfstd y
apkfab`s kabstdbt`s lds e`kfsfab`s urm`bt`s, las
r`tas efdrfas, las dcusas `vfe`bt`s, lds lldmds s`
dcr`b kabstdbt`g`bt` y e`odb v`r ld kru`lede e` ld
vfed `b su gxfga `spl`bear, sfb gdtfk`s bf fflltras.
Urdcdodr kab dbfgdl`s `s trdcdodr kab ubd h`rfed
dcf`rtd qu` bubkd e`od e` sdbmrdr. Kabstrufr
kdstfllas `b `l dfr` y sadr gubeas e` kalar`s ba
dyued d djrabtdr ld r`dlfede kab ld ju`rzd y ld
e`str`zd gbfgd fgpr`skfbefcl`. @b bu`stra gubea
s` sdkrffflkdb dbfgdl`s qu` ll`mdb `b kabefkfab`s
`xtr`gds y sfb bfbmubd pasfcflfede e` vfvfr gs dll
e`l ealar fbsapartdcl`, s` vfsudlfzd kabstdbt`g`bt`
ubd pdrt` e` ld vfed qu` bdef` e`s`d p`ra qu` ba
pae`gas acvfdr? ld `bj`rg`ede, ld dmabd y ld
gu`rt`. [` trdcdod kab ld trfst`zd y ld dgdrmurd
kabstdbt`g`bt` y kab ld jrustrdkfb tatdl y dcsalutd
e` las e`s`as e` cf`b`stdr y efsjrut` e` taeas las
s`r`s sfbtf`bt`s qu` pdsdb par bu`strds gdbas. [`
trdcdod kab `l jrdkdsa y, d p`sdr e` ld dl`mrd qu` bas
ajr`k` kded lamra, `std qu`ed tdpded kudbea ba
dbulded par las gfl`s e` e`sdstr`s qu` ba pae`gas
dcaredr kab xfta. @s ds y ds s`r hdstd qu` vfvdgas
`b ub gubea eabe` ld efskrfgfbdkfb, ld apr`sfb y lde`sfmudlede s`db ld `xk`pkfb y ba ld bargd.
@l `strs s` dkr`kf`btd `b sftudkfab`s eabe` bas
v`gas jarzdeas d prak`sdr fbjargdkfb
rpfedg`bt`, eabe` `xfst`b `stgulas dgcf`btdl`s
edfbas, eabe` s` p`rkfc`b dg`bdzds, eabe`
`xfst` dfsldgf`bta y kabfflbdgf`bta parqu` s`btfgas
qu` bu`strd vfed efskurr` `b ubd curcuod e` ld qu`
`l r`sta e` ld sakf`ede ba quf`r` sdc`r bded,vfvfgas `b ub gdrka eabe` s` claqu`db bu`stras
fbt`r`s`s, eabe` `xfst` pr`sfb, jrustrdkfb, eabe`
ba s` kabsfmu`b las aco`tfvas pldb`deas a
e`s`deas, eabe` lds r`ldkfab`s sakfdl`s sab
kagplfkdeds
Ds, `b `l ed d ed e` lds armdbfzdkfab`s dbfgdlfstdsqu` trdcdodb efr`ktdg`bt` kab dbfgdl`s (y ed fmudl
sf sab p`rras y mdtas a sf sab pdtas y k`reas) `xfst`
`l `strs. Csfkdg`bt` `l `strs gdla, `l sacrdbt`.
V dubqu` sabrfdgas t`b`gas las pf`s e`strazdeas,
kaga cdfldrfbds e` klsfka, parqu` `l trdcdoa pdrd
sacr`sdlfr `s guy eura.
Tu kdusd `strs `b ub `btarba dbfgdlfstd1
7/21/2019 Cuidar...daa?
9/28
8
[btagds y r`dkkfab`s
7/21/2019 Cuidar...daa?
10/28
6
Kudlquf`r p`rsabd qu` `btr` d jargdr pdrt` e` ub mrupa
qu` trdcdo` efr`ktdg`bt` kab dbfgdl`s e`c` `stdr
fbjargded e` la qu` s` vd d `bkabtrdr.Ba s` trdtd e`
dsustdrld bf e` `bvfdrld d kdsd kab ub g`bsdo` e`
e`s`sp`rdbzd ` fbutflfede, p`ra tdgpaka e` hdk`rl`
kr``r qu`, kab su fgplfkdkfb, las pracl`gds qu`
t`bmdb las dbfgdl`s s` vdb d dkdcdr. ^arqu` ba `s
kf`rta y kr`d ubds `xp`ktdtfvds jdlsds ` frr`dl`s qu`
dl`odb kudlquf`r efsjrut` qu` pu`ed act`b`r e`
r`dlfzdr ub trdcdoa la gs karr`ktdg`bt` pasfcl` dl
s`rvfkfa e` atras s`r`s.
Dpdrt` e` fbjargdr sacr` ld r`dlfede qu` bas vdgas
d `bkabtrdr, e`c`gas rae`drbas e` p`rsabds s`rfds y
qu` pr`s`bt`b `l `btusfdsga ousta,ubd `ujarfd
`xdm`rded ` frr`dl sla dumurd ubd kded e`se` gs
drrfcd. @b `l gubea e`l trdta efr`kta kab las
dbfgdl`s hdy gukha trdcdoa sukfa y dl`mrds kabtdeds,
ds qu`, d gs r`dlfstd s`d ld p`rsabd, g`bas paber
sus `xp`ktdtfvds y sus `gakfab`s y `sp`rdbzds ju`rd
e`l gdrka e` la qu` s` pu`ed kabs`mufr kab `sju`rza y
trdcdoa s`rfa.
Pb gdl gdb`oa e` lds `gakfab`sdbt` ld r`dlfede `b ld
qu` vfvfgas a ubds `xp`ktdtfvds frr`dl`s e` r`salukfb
e` kabffifktas d karta pldza, hdk`b qu` dlmubds
p`rsabds s` sf`btdb dmatdeds jsfkd y g`btdlg`bt`,
qu` cdo`b su r`befgf`bta, qu` s` sf`btdb frrftdeds y
gdl hugardeds y qu` kabtdmf`b `sds `gakfab`s dl
r`sta e`l mrupa.
Ld p`rsabd dj`ktded sf`bt` ubd
ju`rt` s`bsdkfb e` fgpat`bkfd,
su trdcdoa ba tf`b` fflb, d p`sdr
e` kugplfr kab taeas las
kagpragfsas sf`gpr` surm`b
pracl`gds bu`vas a r`p`tfeas
ubd y atrd v`z.Ld p`rsabd
dj`ktded s` vu`lv`
dbh`ebfkd, `s e`kfr, qu` la
qu` dbt`s l` praeukd dl`mrd
dhard ba s` ld praeuk` y pdr`k`
p`re`r ld kdpdkfede e`
efsjrutdr.
D las prapfas sbtagds e`l
`strs d bfv`l jsfka s` sugd
dsugfr qu` las `stdeas e` las
dbfgdl`s pdr`zkdb prapfas (ba
g` kag`, ba s sf vdgas d
sdlfr e` `std) a `xpr`sdr s`btfgf`btas paka sdbas
pdrd uba gfsga kab ub kf`rta armulla p`ra e`se` lde`s`sp`rdkfb(ba pu`ea bf s`btdrg` `b `l saj,
hay ba h` kagfea db), s`btfgf`btas e` kulpd
`bkucf`rtas, s`btfgf`btas e``xklusfvfede(sf ba la
hdma ya, ba la hdr bdef`), dcdbeaba e` lds
r`spabsdcflfede`s prapfdsa kab atrds p`rsabds
k`rkdbds, dj`ktdkfb e` lds r`ldkfab`s jdgflfdr`s y/a
e` pdr`od
7/21/2019 Cuidar...daa?
11/28
4>
@l k`r`cra s`
e`jf`be`...
7/21/2019 Cuidar...daa?
12/28
44
Kudbea ba pae`gas sapartdr ld pr`sfb d ld qu`
bas h`gas sag`tfea y ba `bkabtrdgas ld jargd e`
hdk`r qu`, la qu` sadgas a e`s`dgas kab tdbtd
ju`rzd y d la qu` h`gas e`efkdea tdbta `sju`rza,
tf`gpa y efb`ra pdrd qu` s` hdmd r`dlfede jubkfab`,
bu`stra k`r`cra armdbfzd ubd s`rf` e` `strdt`mfds pdrd
sacr`vfvfr d tdbta `sju`rza y s` praeuk`b dlmubas
kdgcfas `b bu`strd jargd e` r`ldkfabdrbas kab `l
r`sta.
Ds, lds p`rsabds dj`ktdeds par `s` e`sdoust``btr` ldfflkkfb y ld r`dlfede, y `l gdb`oa e` sus `gakfab`s
sacr` `sd efskaredbkfd, vdb d b`k`sftdr s`btfrs`
pas``eards e` ld v`rede pdrd dtdodr taeas las
pracl`gds qu` s` `bku`btr`b, s` vdb d p`l`dr kab
taea dqu`l qu` pr`t`bed r`kabeukfr sus `sju`rzas a
dk`rkdrlds d ld r`dlfede e` qu` ba sab
agbfpat`bt`s pdrd salukfabdr taeds lds kasds sla
parqu` ds la e`s``b ld p`rsabd dj`ktded vd d
`smrfgfr `l drmug`bta e` qu` kaga bdef` sujr`
kaga `lld, bdef` ld `btf`be`y `b pdrt` `s v`rede, yd
qu` `l sujrfgf`bta s` vu`lv` ubd `sp`kf` e` `xkusd d ld
qu` s` dmdrrd kab taed ld ju`rzd pdrd ba t`b`r qu`
gaeffflkdr ld sftudkfb `b ld qu` s` `bku`btrd, a pdrd ba
t`b`r qu` gaeffflkdr atrds sftudkfab`s qu` ba tf`b`b
bded qu` v`r kab las dbfgdlsy pdrd fgp`efr qu` atrds
p`rsabds dkuedb `b su dyued.
^ar qu pdsd `sta1 Ba s` sf`bt` gdl1 Ba
pr`j`rfrd `stdr g`oar1 [`murdg`bt` pdsd par
gatfvas pdrtfkuldr`s y `sp`kfflkas `b kded p`rsabd
e`p`bef`bea e` sus `xp`rf`bkfds, sftudkfb
p`rsabdl y gdb`oas `gakfabdl`s, p`ra tf`b`b
dlmubas e`bagfbdear`s kagub`s qu` pu`e`b
trdtdrs` `b psfkalamd y qu`, trdcdodeas, tf`b`b
gukha xfta `b dlmubds p`rsabds.
7/21/2019 Cuidar...daa?
13/28
43
Kudbea `l k`r`cra `s
ubd cagcd
7/21/2019 Cuidar...daa?
14/28
4;
Pbd p`rsabd qu` sfmd gdbt`bfbeas` `b `std sftudkfb
eurdbt` gukha tf`gpa, pu`e` sujrfr kabs`ku`bkfds guy
b`mdtfvds y e`sdrralldr s`btfgf`btas y dktftue`s guy
edfbds, tdbta pdrd `lld kaga pdrd `l r`sta e`
fbefvfeuas, hugdbas y ba hugdbas.
M`b`rdlg`bt`, `stds p`rsabds sag`tfeds d ub `strs
kabstdbt`, qu` s` bf`mdb d
dyuedrs` y d s`r dyu-
ededs e`sdrralldb s`btf-
gf`btas e` aefa y e`
prefed e` s`bsfcflfede
yd qu` s` dsldb y s`
dkastugcrdb d vfvfr `btr`
lds e`smrdk fds gs
dcsalutds. @lla p`rgft`
qu` las dbfgdl`s d las
qu` `b t`ard e`s`db
dyuedr s` v`db kded
v`z gs e`sdt`befeas
`, fbklusa, s` ll`mu`b d
v`r `sk`bds qu`, `b
gdbas e` atrds p`r-
sabds, ba euedrdgas
`b kdlffflkdr e` gdltrdta.
^ar e`smrdkfd taeds lds
p`rsabds qu` hdk`
gukhas das qu` trd-
cdodgas `b `l gubea
e` las E`r`khas Dbf-
gdl`s a ld Lfc`rdkfb
Dbfgdl h`gas vfsta gukhas kdsas e` p`rsabds qu`, e`
jargd pdrtfkuldr a `b mrupas p`rj`ktdg`bt`
kabstftufeas, hdb ll`mdea d dkuguldr d k`bt`bdr`s e`
dbfgdl`s `b kabefkfab`s e` b`mlfm`bkfd dcsalutd,
fbklusa r`dlfzdbea `llds gfsgds las efdmbstfkas
v`t`rfbdrfas y degfbfstrdbea lds g`efkdkfab`s a lds
`utdbdsfds
^ar su`rt`, ba taeds lds p`rsabds sfmu`b sfb pdrdrs` d
`skukhdr d sus dgfmas, kal`mds y jdgflfdr`s gf`btrds
s` e`sgarabdb `b kded lfcr`, pdrd qu` hdyd ub
sberag` `s b`k`sdrfa qu` s` kugpldb tr`s
pr`gfsds?
" @l dmatdgf`bta a `stdr kagpl`tdg`bt` `xhdusta y
t`b`r ld s`bsdkfb e` ba s`r kdpdz e` ajr`k`r yd
bded gs e` basatras
gfsgas d bfv`l jsfka,
g`btdl bf `gakfabdl.
"@l `sk`ptfkfsga kbfka
qu` s` e`rfvdrd `b ubd
dktftue efstdbt` hdkfd
`l trdcdoa, hdkfd lds
p`rsabds kab lds qu`
s` `st trdcdodbea y
tdgcfb hdkfd las
dbfgdl`s d las qu` s`
`st kufedbea
"V ld fb`fflkdkfd, a ld
s`bsdkfb y ld r`dlfede
e` qu` ba s` `stb
ll`vdbea d kdca e`cf-
edg`bt` lds tdr`ds qu`s` r`quf`r`b pdrd sd-
kdr de`ldbt` y kab `l
gdyar xfta pasfcl` `l
trdcdoa.
^ar `sa `s tdb eala-
rasa s`r ubd vktfgd
e`l Curbaut a e` ld
jdtfmd `xtr`gd e` ldkagpdsfb? `s `l jrdkdsa dcsaluta e` bu`stras su`as
e` trdcdodr `xftasdg`bt` pdrd kabstrufr ub gubea
g`oar y bas sftd, `gakfabdlg`bt`, e`l ldea e` las
dcusdear`s.
^ar `sa `s tdb b`k`sdrfa s`r kabskf`bt`s e` `lla y
tdgcfb e` bu`stras lgft`s, pdrd ba `xplatdr.
7/21/2019 Cuidar...daa?
15/28
45
Bf [up`rgdb
Bf [up`rwagdb
7/21/2019 Cuidar...daa?
16/28
40
Uaeas t`b`gas lgft`s, ba pae`gas kab taea,
bas hdk`gas gdyar`s y `bj`rgdgas, bu`stra
ed tf`b` 35 hards kaga `l e` kudlquf`rd, ba
t`b`gas taeas las r`kursas qu` qufsfrdgas, bf
ld ju`rzd, bf `l tf`gpa, bf ld kdpdkfede y ba
paer`gas hdk`r `l trdcdoa e` taeas las hugdbasbf salukfabdr taea la qu` hdmdb kabtrd atras
dbfgdl`s, bf gukha g`bas. E` lmfkd, ba1
@l sberag` e` Curbaut ju` e`skrfta par prfg`rd v`z
`b 46:6 y s` e`fflb` kaga `l e`t`rfara y kdbsdbkfa
`xk`sfva y pramr`sfva ubfea d ubd r`eukkfb erstfkd
e` `b`rmd, dkagpdded d g`buea e` ubd prefed
e` gatfvdkfb qu` d la ldrma e`l tf`gpa dj`ktd d lds
dktftue`s, jargds e` r`ldkfb y kagpartdgf`bta `b
m`b`rdl.
@st` sberag` `s hdcftudl `b p`rsabdl sdbftdrfa,
eak`bt`, psfklamas, t`rdp`utds, trdcdodear`s
sakfdl`s y jdgflfdr`s... y `b taeds dqu`llds
praj`sfab`s eabe` `l trdta efr`kta kab `l ealar y `l
sujrfgf`bta e` las e`gs t`rgfbd par kabv`rtfrs` `b
la qu` bas ll`vdgas d kdsd kudbea bas vdgas e`l
trdcdoa.
^drd `squfvdrla t`b `b ku`btd dlmubds kasds?
" Ba bdk`gas `bs`deas? trdcdodr `b `btarbas e`
sujrfgf`bta xtr`gagdbt`bfbeabas
`kubfg`s, `gptfkas y sfb qu`gdrbas,
r`quf`r` `l e`sdrralla kabskf`bt` e` dktftue`s,
kabakfgf`btas y hdcflfede`s `sp`kfflkds.[f
quf`r`s trdcdodr par ldrma tf`gpa dyuedbea d
las e`gs tf`b`s qu` e`sdrralldr `stds
dktftue`s y hdcflfede`s trdcdodbea `l
dutakabakfgf`bta y `l e`sdrralla p`rsabdl,
pr`j`rfcl`g`bt` kab ld dyued e` dlmubd
p`rsabd `xp`rtd a e` p`rsabds qu` pu`edb
dyuedrt`. V ba la dpr`be`rs sfb trdcdodr eura.
" Dlmubds h`rrdgf`btds `fflkdk`s pdrd ld
kabs`kukfb e` `stas aco`tfvas sab lds hdcflfede`s
kagubfkdtfvds y ld dt`bkfb pl`bd y
dutakabkf`bkfd,qu` jdkflftdb ld m`stfb
`gakfabdl y `l `stdcl`kfgf`bta e` lgft`s `btr`
ld vfed p`rsabdl y ld e` dt`bkfb d las e`gs.
Hdcldr, `skrfcfr, e`tdlldr lds `gakfab`s y
sdkdrlds ju`rd e` basatras p`rgft` r`cdodr ld
t`bsfb y vfsudlfzdrlds kaga `gakfab`s qu`
s`btfgas y d lds qu` ba bas pae`gas dp`mdr,
tdbta sf sab pasftfvds kaga sf sab b`mdtfvds,
yd qu` taea kdgcfd kabstdbt`g`bt` y ba
pae`gas dmdrrdrbas d bded.
" @skkhdt`, btfbe`t`, dtfbe`t` y dsug` `l
kagpragfsa e` `skukhdr, bt`be`r y dt`be`r d
atras.Hdzla `b ld g`efed e` tus pasfcflfede`s y
sf v`s qu` ba ll`mds pfe` dyued. S`ku`red qu`
[up`rgdb `s ub p`rsabdo` e` fflkkfb, qu` ll`vd
las kdlzabkfllas par `bkfgd e` las pdbtdlab`s y
tf`b` ub arfm`b paka kldra.
7/21/2019 Cuidar...daa?
17/28
4:
Dlmubds t`ards pdrd
`bt`be`rbas
7/21/2019 Cuidar...daa?
18/28
4=
]dbe`rl`y Kaea y Fb` Zsqu`z-G`b`z`s, `b `l
lfcra "@eukdda? kdrfbha ` trdcdlha, Curb Aut, D
[berag` Ed E`sfst`bkfd Ea @eukdear, `xplfkdb
qu` d p`sdr e` qu` `l Curbaut `s ub kabk`pta e` ld
ekded e` las =>, ^dvlav, dl fbfkfa e` sfmla, jarz d
las p`rras d `xp`rfg`btdr `sd s`bsdkfb.@l
`xp`rfg`bta kabsfstd `b hdk`rl`s efstfbmufr `btr`
ub krkula y ubd `lfps`9 e`spus, dl valv`rs` ld
efj`r`bkfd pduldtfbdg`bt` kded v`z g`bar,
pravakdcd ubd rupturd `b `l kagpartdgf`bta
qu` kdlffflk e` "b`urasfs `xp`rfg`btdl. Las
p`rras, jarzdeas d hdk`r ubd kasd qu` d ld v`z
`rd fgpasfcl` qu` r`dlfzds`b, ju`rab ub gae`la
e` `stuefa e` lds b`urasfs hugdbds, kaga sf ba
hucf`rdb `b `l gubea sufflkf`bt`s hugdbas kabpracl`gds e` b`urasfs pdrd s`r aco`ta y gae`la
e` `stuefa.
@b `sd gfsgd pakd, Jr`ue e`sdrralldcd `l
kabk`pta Z`rsdmubm (jrustrdkfb) qu` e`fflbd
kaga ld sdtfsjdkkfb `j`ktfvd e`l e`s`a qu` `l
suo`ta s` bf`md d s gfsga, kab la qu`,
pdrdeofkdg`bt`, `l suo`ta `bj`rgd kudbea
actf`b` xfta
^drdl`ldg`bt` surmf ld t`ard e`l e`sdgpdra e`
[`lfmgdb qu` ds`murd qu` dpr`be`gas d ba
r`spabe`r a d hdk`r qu` bu`strds r`spu`stds ba
s`db kdpdk`s e` lfcrdrbas e` bu`stras
pracl`gds, dbt`rfarg`bt` hdcd surmfea ld t`ard
e` ld dlf`bdkfb e` Gdrx qu` r`sdltd lds
kabs`ku`bkfds aco`tfvds, `kabgfkds y qu`
`gpuod d ld kfuededbd dl kdgfba e` ld pdsfvfedey ld prefed e`l s`btfea krtfka Ld t`ard e`l
str`ss kafbkfe` kab ld `xplasfb e` ld praeukkfb y
`l kabsugay s` sugd d ld praeuktfvfede d
kudlquf`r pr`kfa `b ub gubea `b `l qu` `l s`r
hugdba s` `bku`btrd dtrdpdea `b sus prapfas
lgft`s, y ld t`ard e`l Curbaut p`rgft` kagpr`be`r
lds kabtrdefkkfab`s `b `l r`d e` pr`stdkfb e`
s`rvfkfas `b ub gubea qu` e`c` kdgcfdr las
pdrdefmgds y vdlar`s pdrd qu` ld dt`bkfb y ld
dyued ba s`db ubd jargd e` vfvfr, sfba ubd dktudkfb
pubtudl pdrd r`stdcl`k`r ubd sftudkfb e` oustfkfd `
fmudlede.
@l Curbaut `s ub sberag` e` fflb e` kfkla, e` fflb
e` ubd jargd e` r`ldkfabdrbas, e` fflb e` ub
sfst`gd.
7/21/2019 Cuidar...daa?
19/28
48
V tu... Kga `sts1
7/21/2019 Cuidar...daa?
20/28
46
^drd sdc`r kga `stdgas `xfst`b dlmubas
fbstrug`btas e` g`efed qu` s` cdsdb `b ld
`vdludkfb e` ld efsgfbukfb a ld prefed e`
r`kursas `gakfabdl`s. @l ku`stfabdrfa gs usdea
`s ld `skdld e` Gdsldkh.
Lds prfbkfpdl`s vktfgds e`l sberag` su`l`b s`r
p`rsabds kab dktftue`s hfp`rr`spabsdcl`s qu` s`
e`efkdb d trdcdodr suplf`bea ld fb`fflkdz a fb`xfst`bt`
r`spu`std e` atras d las pracl`gds kagub`s,s`
sacr`kdrmdb, s` dmatdb, s` sf`bt`b jdltdeds e`
r`dlfzdkfb, e` lamras, e`sp`rsabdlfzdeds a
e`shugdbfzdeds dl fbs`bsfcflfzdrs` kudbea
dpdr`k`b dktftue`s b`mdtfvds kabstdbt`g`bt`.
M`b`rdlg`bt` `l sberag` s` e`sdtd e` jargd
cruskd y s` p`rkfc` kaga ub e`smdst` sfb r`tarba, ld
p`rsabd tf`be` d b`mdr s`btfrs` ds, yd qu` `lla
supab` ub jrdkdsa praj`sfabdl y p`rsabdl, a s`d, ub
jrdkdsa mlacdl. [`murdg`bt` las kagpd`ras,
dgfmas y jdgflfdr`s sab las prfg`ras `b p`rkfcfr
`sas kdgcfas, ds qu` `s guy fgpartdbt` qu`
`xfstd ubd kagubfkdkfb ffiufed pdrd dyuedr y
e`odrs` dyuedr. @btr` `l 0 y `l 4>% e` las kdsas
efdmbastfkdeas r`sultdb frr`v`rsfcl`s, par la qu`
ld pr`v`bkfb `s `s`bkfdl.
@l prak`sa e` qu`gdrs` fbkluy` ubd `xpasfkfb
mrdeudl dl e`smdst` `b `l trdcdoa qu` s` r`dlfzd,
s`mufea par ub e`smdst` e`l fe`dlfsga qu` bas ll`v
d g`t`rbas d r`dlfzdr `s` trdcdoa y kabkluy` `b ubd
jdltd e` lamras qu` pdrdlfzd bu`strd kdpdkfede e`
dyuedr y dyuedrbas.
@l s`btfrs` dmatdea par lds `xk`sfvds e`gdbeds
e` `b`rmd, `sju`rza a r`kursas e` kudlquf`r tfpa,
kr`d fbt`bsds r`p`rkusfab`s `b ld p`rsabd y `b
su `btarba, ds kaga `b las s`r`s d las qu` `b
prfbkfpfa quf`r` dyuedr. Las `stdeas e`
jrustrdkfb sab `l r`sultdea e` ubd r`ldkfb
jrdkdsded `btr` la r`dlfzdea y ld r`kagp`bsd
`sp`rded. [f jus`gas cuefstds la drr`mldrdgas
k`btrbeabas `b ba e`s`dr bded y `b ba `sp`rdr
bded d kdgcfa e` bu`stra `sju`rza p`ra, kaga
s`murdg`bt` ba la sagas y sf la sagas la `s d ld
gdb`rd akkfe`btdl y par la tdbta e` dbedr parkdsd, la fe`dl `s doustdr la qu` qu`r`gas
kabs`mufr kab la qu` r`dlg`bt` pae`gas
kabs`mufr.
Pbd e` lds dldrgds qu` `l prapfa ku`rpa efspdrd
`b ub prfg`r bfv`l e` las sbtagds `s ld effflkultde
pdrd l`vdbtdrs` par ld gddbd, `l kdbsdbkfa
pdtalmfka y ld frrftdcflfede, `l dcurrfgf`bta, ld
prefed e` fe`dlfsga, ld jrustrdkfb,fbkagp`t`bkfd, kulpd, dutavdlardkfb b`mdtfvd
`sta pu`e` trdeukfrs` `b ub dcusa e`
psfkajrgdkas, e` dlkahal y atrds eramds,
`vdsfb e` ld r`dlfede d trdvs e` efj`r`bt`s
defkkfab`s
@b kdsas mrdvsfgas, `l kudera e` `strs krbfka
s` sugd d ld cdod duta`stfgd, `stdea e`
jrustrdkfb dmacfdbt` kab g`ldbkald y trfst`zd,
s`btfgf`btas e` fgpat`bkfd, e` prefed y
jrdkdsa, `stdeas e` b`urasfs y `b dlmubas kdsas
psfkasfs kab kuderas e` e`pr`sfb. @std t`rrfcl`
pramr sfb fbklusa pu`e` ll`vdr dl sufkfefa,
dubqu` par su`rt` ub cu`b efdmbstfka d tf`gpa
p`rgft` kartdr `l prak`sa.
[f quf`r`s hdk`r `l t`st e`
Gdsldkh klfkd dqu?
http://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.htmlhttp://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.htmlhttp://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.htmlhttp://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.htmlhttp://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.htmlhttp://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.html7/21/2019 Cuidar...daa?
21/28
3>
Oumdr kab ju`ma
sfb qu`gdrs`
7/21/2019 Cuidar...daa?
22/28
34
[`mb las `sp`kfdlfstds M.[dbkha y Cabeodl` Aia, `l
gdb`oa pdrd `vftdr qu`gdrbas e`c` s`r fbefvfeudl,
sakfdl ` fbstftukfabdl.
Gdb`oa Fbefvfeudl
@b `l gdb`oa fbefvfeudl e`c`rdgas trdtdr e`
trdcdodr g`oar `b v`z e` gs, r`dlfzdr p`qu`as
kdgcfas qu` pu`edb hdk`r `l trdcdoa g`bas
`str`sdbt` y gs `fflkf`bt`. Gdsldkh r`kagf`bed
ubd s`rf` e` `strdt`mfds qu` bas pu`e`b s`r
tfl`s?
" @stdcl`k`r aco`tfvas r`dlfstdspdrd kabs`mufr
kasds jdktfcl`s, t`bf`bea `b ku`btd bu`strd
kdpdkfede, bu`strds lfgftdkfab`s y `l gubea `b
`l qu` vfvfgas.
" S`dlfzdr la gfsga e` jargd efj`r`bt` ` fbt`btdr
hufr e` ld rutfbd, yd qu` `sta praparkfabd
psfkalmfkdg`bt` ub gdyar s`btfea e`
dutabagd y e` lfc`rtde p`rsabdl.
" Hdk`r ubd pdusddbt`s e` edr ubd r`spu`std d ubd
pr`mubtd fgp`rtfb`bt` a ubd sftudkfb fbe`s`ded,
pdrd gdb`odr g`oar lds `gakfab`s.
" Uagdr lds kasds kab gs efstdbkfd yd qu` `l
dmatdgf`bta `gakfabdl dug`btd kudbea t`
fgplfkds e`gdsfdea sfb qu` `lla sfrvd dl s`r qu`
dyueds.Uagdr ubd kf`rtd efstdbkfd dyued d
tagdr g`oar`s e`kfsfab`s. Ba t` ll`v`s `l
trdcdoa d kdsd y sf la hdk`s r`s`rvd sf`gpr` ub
`spdkfa e` tu vfed sla pdrd tf.
" Dk`btd las dsp`ktas pasftfvas e` la qu` hdk`s,
pf`bsd `b las p`qu`as xftas y mrdtffflkdkfab`s
p`rsabdl`s qu` actf`b`s, `sa dyued d
kabtrdrr`stdr ld jrustrdkfb y `l jrdkdsa qu`
acs`rvdgas d bfv`l mlacdl.
" @gpf`zd par kabak`rt` d tf gfsga, dbdlfzd tus
r`dkkfab`s y r`ffi`xfabd sacr` `l par qu e` lds
gfsgds.@l dutadblfsfs e`c` s`r kabstruktfva,
ba e`struktfva. S`kabak` tus lgft`s y dpr`be`
e` tus `rrar`s, s`r `b c`b`fflkfa e` tu
`stdcflfede `gakfabdl y e` sdlue y `b c`b`fflkfa
e` las qu` quf`r`s dyuedr.
" E`skdbsd y r`lodt` sf`gpr` qu` s`d b`k`sdrfa. @l
`strs sacrdbt` `s ubd sacr`kdrmd a ldstr` qu`
ba p`rgft` `valukfabdr.
" ^abt` jrabt`rds `btr` la qu` pu`e`s hdk`r y la qu`,
par gs qu` quf`rds, ba pu`e`s hdk`r.Uu sdlers
c`b`fflkfdea y tdgcfb las qu` quf`r`s dyuedr.
" Kufed tu vfed prfvded,`s fgpartdbt` t`b`r
dfflkfab`s qu` akup`b tu tf`gpa lfcr` y, sf ba
tf`b`s tf`gpa lfcr` parqu` tu trdcdoa kab las
dbfgdl`s t` akupd taea `l tf`gpa, vu`lv` dl
pubta bg`ra uba e` `stds r`kag`bedkfab`s.
" [f t` `sts hubef`bea y ba vds d pae`r sdlfr, e`od `l
trdcdoa, pfe` dyued, kuedt` hdstd qu` `sts `b
pl`bd jargd y vu`lv` dl dktfvfsga kudbea pu`eds
edr la g`oar d las dbfgdl`s. Ba t` g`r`k`s
g`bas, y `llas tdgpaka.
Gdb`oa [akfdl
@b ld gdyard e` las kdsas e` dmatdgf`bta jubkfabd
ub cu`b dpaya e` ld pdr`od, las kagpd`ras y las
dgfmas, yd qu` sab ubd dyued `b ld r`eukkfb e` ld
t`bsfb `gakfabdl a cf`b bas pu`e`b dyuedr d
djrabtdr ld sftudkfb e` jargd efstfbtd,
ajr`kfbeabas v`rld e`se` atra pubta e` vfstd.
^`ra qu` s`db ub cu`b dpaya ba sfmbffflkd qu`
vdydb d t`b`r qu` dmudbtdr taea `l `strs y
t`bsfb qu` bas sacr`.
7/21/2019 Cuidar...daa?
23/28
33
Gdb`oa Fbstftukfabdl
Lds fbstftukfab`s, fbklusa lds ABMs/ABLs, pu`e`b s`r
tdb kabs`rvdeards kaga las hugdbas qu` lds jargdb y
tf`be`b d s`mufr ubds efbgfkds dpr`befeds dubqu`
`stds ba sfrvdb pdrd trdcdodr e` ld g`oar gdb`rd
pasfcl`.@sta hdk` qu` tf`bedb d r`khdzdr kdgcfas
fbklusa `b sftudkfab`s `b las qu` sab
fgpr`skfbefcl`s y s`murdg`bt` s`mufrb pabf`bea
`l `sju`rza `b s`mufr trdcdodbea dl gfsga rftga y
kab las gfsgas aco`tfvas, dubqu` p`lfmr` ld sdlue
e` sus gf`gcras y ld vfdcflfede e`l prapfa pray`kta.
^drd lds fbstftukfab`s qu` `stb dcf`rtds dl kdgcfa y
qu`, `b v`z e` s`mufr hdkf`bea la e` taed ld vfed, sab
kdpdk`s e` dpr`be`r ` fgpl`g`btdr efbgfkds gs
sdbds pdrd taeas las dbfgdl`s, s` r`kagf`bed?
" S`sp`tdr `l tf`gpa lfcr` e` lds p`rsabds qu`
kaldcardb a trdcdodb `b ld prat`ktard a r`jumfa.
Fgpulsdr y jdvar`k`r p`rfaeas e` e`skdbsa y
efst`bsfb.
" Kufedr ld r`ldkfb `btr` lds p`rsabds qu` trdcdodb a
kaldcardb dyuedbea d las dbfgdl`s.Ld fbkfe`bkfd
e`l sberag` `s g`bar `b lds p`rsabds qu`
tf`b`b cu`bds r`ldkfab`s ldcardl`s y/a
`gakfabdl`s kab las r`spabsdcl`s y qu` actf`b`b
e` `llas dpaya y r`kabakfgf`bta.
" S`dlfzdr ub cu`b dblfsfs e` kdsas pubtudl`s y
dsugfr ld pasfcflfede e` kdgcfdr pratakalas, g`oardr
dktudkfab`s, r`kfcfr dpartdkfab`s `b jargd e` fe`ds
pdrd g`oardr `l trdcdoa y las r`sultdeas.Dbdlfzdr `b
kded sftudkfb fbefvfeudl las jdktar`s qu` `b ub
gag`bta edea pu`e`b pravakdr ub `xk`sa e`
`strs pu`e` jdkflftdr su pr`v`bkfb y/a gdb`oa.
" Atrds pasfcflfede`s sab efskutfr `b `qufpa las kdsas
efjkfl`s, ba hdk`r r`kd`r ld r`spabsdcflfede `b ubd
sald p`rsabd, jargdr kagfts e` `xp`rtas, p`efr
dyued, praj`sfabdlfzdrs`, pragav`r y jdvar`k`r ld
jargdkfb kabtfbuded, kagpdrtfr kabakfgf`btas,
trdcdodr kab atrds `btfede`s prat`ktards, kagpdrtfr
`xp`rf`bkfds
7/21/2019 Cuidar...daa?
24/28
3;
Kabtraldr `l `strs
7/21/2019 Cuidar...daa?
25/28
35
" ;> gfbutas dl ed sab pdrd tf.Ptflzdlas pdrd r`dlfzdr
dlmubd dktfvfede mrdtffflkdbt` a qu`,
s`bkflldg`bt`, ba t` `str`s`. Hdy p`rsabds qu`
tagdb ub cda, atrds sdl`b d karr`r, d pds`dr kab
`l p`rra `bku`btrd ld tuyd.
" Kufed las vbkulas kab tus dgfmas, pdr`od, jdgflfd
ba e`o`s qu` `s` gdl`bt`befea a `s` kag`btdrfa
qu` t` hfrf s` kabvf`rtd `b ub dcfsga qu` t`
s`pdr` e` `llas. Dubqu` ba s` sf`btdb fgplfkdeas
kaga tu, tdgcfb sujr`b vfbeat` sujrfr.
" Las `stuefas efk`b qu` ld m`bt` kab dlmb tfpa e`
kr``bkfd r`lfmfasd `xp`rfg`btd g`bar`s bfv`l`s e`
`strs. [f ba tf`b`s kr``bkfds r`lfmfasds kabsfe`rd
p`rgftfrt` rftudlfzdr lds prefeds a las jrdkdsas
fmudl qu` t` p`rgft`s rftudlfzdr a k`l`crdr lds
dl`mrds y lamras.
" @l `strs `s jruta e` kga prak`sdgas ld
fbjargdkfb y e` kga r`dkkfabdgas
fflsfalamfkdg`bt` dbt` `lld. Kabsfe`rd `skukhdr
atrds vfsfab`s, p`rgftfr qu` tu k`r`cra kabsfe`r` qu`
la qu` tu fbt`rpr`tds e` la qu` `sts vf`bea ba `s ld
bfkd jargd pasfcl` e` dcaredr `sd r`dlfede.
" Gfrd lds effflkultde`s kaga r`tas y ba kga
acstkulas. ^fe` dyued pdrd sup`rdr `sas r`tas yd
qu` bdef` t` `st pfef`bea qu` las sup`r`s e`
jargd fbefvfeudl, bf tf`b`s qu` e`gastrdr la qu`
vdl`s, t` `sju`rzds a la qu` kabsfmu`s r`ku`red
sf`gpr` qu` hdk`s la qu` hdk`s parqu` quf`r`s
hdk`rla, qu` bdef` `s fgpr`skfbefcl` `b `st`
gubea y qu` taea s`mufr `l ed qu` basatras yd
ba `st`gas.
^rdktfkd `o`rkfkfa. [f ba pu`e`s karr`r, kdgfbd,
p`ra guv`t`.
" S`euk` hcftas paka sdbas kaga dlfg`btdrt` e`
jargd fbkarr`ktd y e`sdoustded d tus b`k`sfede`s
butrfkfabdl`ssf ba kufeds tu ku`rpa st` ba t`
paer dkagpddr `b kabefkfab`s d la ldrma e` tu
vfed y ba t`bers ld ju`rzd y ld kdpdkfede
b`k`sdrfd pdrd dyuedr d atras `b lds g`oar`s
kabefkfab`s.
" S`dlfzd p`qu`as kdgcfas `b tus rutfbds, prabta
t`bers ld s`bsdkfb qu` pu`e`s vdrfdr atrds kasds
qu` dhard kabsfe`rds fbdgacfcl`s.
7/21/2019 Cuidar...daa?
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30
" Eu`rg` lds hards b`k`sdrfds. ^ae`gas pdsdr
t`gpardeds eurgf`bea paka y gdl, p`ra taea
dkdcd pdsdbea jdkturd. Kufed tu su`a y tu
e`skdbsa.
" Kdgcfd la qu` e`p`be` e` tf y ba t` qu`e`s `bkdlldea
kab taea dqu`lla qu` `skdpd d tu kabtral.Ld frd `s
ubd `gakfb qu` ku`std paka e` s`btfr y gukha
e` dcdbeabdr.
" E`l`md y kabjd `b atrds p`rsabds.[f ba `r`s kdpdz
e` hdk`r `sa sujrfrs y odgs paers lamrdr
mrdbe`s aco`tfvas.
" Ba trdt`s e` s`r p`rj`kta/d, bdef` la `s, ds qu`
tdgpaka `xfods d ld m`bt` qu` t` rae`d qu` la s`d. @b
kudbta dk`ptdgas bu`strds fgp`rj`kkfab`s
`gp`zdgas d `stdr pr`pdrdeas pdrd sup`rdrlds,
gf`btrds ba la hdmdgas bu`strd dktftue s`r guy
fbsdbd pdrd basatras y pdrd `l r`sta.
" Dpr`be` d e`kfr BA.@s g`oar dpr`be`r d e`kfr
qu` ba pu`e`s dsugfr gs tdr`ds qu` dsugfrlds y
ba ll`vdrlds d kdca e` ld g`oar jargd pasfcl`. @l
p`sa e` ba r`bubkfdr pu`e` s`r gs edfba e` la qu`
kr``s.
" Kudbea t` sf`btds e`scaredea fe`btffflkd eas a tr`s
prfarfede`s y trdcdod k`btrbeat` `xklusfvdg`bt` `b
`llds. ^ar gukha qu` quf`rds dcdrkdr ba vds d
kdgcfdr `l gubea, ds qu` trdcdod cf`b y p`rgft`
qu` gs p`rsabds s` fgplfqu`b `b ld ldcar.
" Ba gdlmdst`s tf`gpa, `b`rmd y r`kursas `b dsubtas
qu` ba g`r`k`b ld p`bd.Efskusfab`s sfb s`btfea,
r`prakh`s, krtfkds dcsureds sf hdy pasfcflfede
pfe` ub dblfsfs y prapu`stds e` kdgcfa pdrd
g`oardr, sf ba ld hdy ba `btr`s d efldpfedr tu tf`gpa y
`b`rmd bf ld e` atras.
" @l s`xa `s ubd dktfvfede qu` ba e`c`rds alvfedr,`l
armdsga `s ub `xk`l`bt` g`kdbfsga
dutarr`muldear." ^rakurd `bt`be`r tus r`dkkfab`s, dbdlzdlds y
kdbdlzdlds.Pbd cu`bd t`rdpfd psfkalmfkd bas
dyued d e`t`rgfbdr dlmubas e` las gatfvas e`
bu`strds r`dkkfab`s y, kab trdcdoa, d pr`v``rlds `
fbklusa d r`frbas e` bu`strds kdr`bkfds.
" ^fe` dyued.Ba ku`std tdbta, fbklusa hdy kdrt`l`s
qu` la efk`b.
7/21/2019 Cuidar...daa?
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3:
- @.C`bfta, .Drrdbz, H.Kdbkfa. H`rrdgf`btds pdrd `l dutakufedea e`l praj`sfabdl qu` dtf`be` d
p`rsabds qu` sujr`b.
- ]dbe`rl`y Kaea, Fb` Zsqu`z-G`b`z`s. @eukdda? kdrfbha ` trdcdlha, Curb Aut, D [berag` Ed
E`sfst`bkfd Ea @eukdear
- [kh`kht`r M , Cldbi L, Maewfb HD, LdKagc` GD, Bavdki EH, Sas` ]J. S`jakusfbm ab
hfstary-tdifbm siflls eurfbm fbt`rbdl g`efkfb` trdfbfbm. Dg O G`e.
- C`kigdb HC, Gdridifs IG, [ukhgdb DL, Jrdbi`l SG. Uh` eaktar- pdtf`bt r ldtfabshfp dbe
gdlprdktfk`? l`ssabs jrag pldfbtf#e`pasftfabs. Drkh Fbt`rb G`e.
- Bfmhtfbmdl` [E, Vdrbale ^S, Mr``bc`rm G[. [fgpdthy, `gpdthy, dbe physfkfdb r`saurk` utflfzdtfab.
O M`b Fbt`rb G`e.
- Bfmhtfbmdl` [E, Mrdbt G. Sfsi pr`j`r`bk` dbe e`kfsfab gdifbm fb krftfkdl kdr` sftudtfabs.
- Kdss`ll @O. Uh` Bdtur aj [u#`rfbm dbe th` Madls aj G`efkfb`.- Kdss`ll @O. Efdmbasfbm su#`rfbm? d p`rsp`ktfv`.
- Mah F, Kdg`rab , Gdri . Curbaut fb `g`rm`bky physfkfdbs dbe trdfb``s fb Dustrdldsfd.
- Gdsldkh K, [kdhuj`lf ]C, L`ft`r G . Oac Curbaut.
- Gdsldkh K, L`fth`r G . Uh` truth dcaut curbaut.
- Jfml`y KS, `e. Kagpdssfab jdtfmu`? kapfbm wfth s`kabedry trdugdtfk str`ss efsare`r fb thas` wha
tr`dt th` trdugdtfz`e.
- [tdgg CH. G`dsurfbm kagpdssfab sdtfsjdktfab ds w`ll ds jdtfmu`? e`v`lapg`btdl hfstary aj th`
kagpdssfab sdtfsjdktfab dbe jdtfmu` t`st.
- Sfzzalldttf M, [fbfmdmlfd K. Lds b`urabds `sp`oa? las g`kdbfsgas e` ld `gpdtd `gakfabdl.- Edrwfb Kh. Ld `xpr`sfb e` lds `gakfab`s.
- Cdwg`fst`r S, Zahs I. Hdbecaai aj s`lj r`muldtfab. S`s`drkh, th`ary dbe dpplfkdtfabs.
- Irdsb`r G[, @pst`fb SG, C`kigdb H. Dsakfdtfab aj db `eukdtfabdl pramrdg fb gfbejul
kaggubfkdtfab wfth curbaut, `gpdthy, dbe dttftue`s dgabm prfgdry kdr` physfkfdbs.
- Hdrrfsab SL, ]`stwaae GO. ^r`v`btfbm vfkdrfaus trdugdtfzdtfab aj g`btdl h`dlth th`rdpfsts?
Fe`btfjyfbm prat`ktfv` prdktfk`s. sykath`rdpy.
Cfclfamrdjd
Jatamrdjds^artded - Cattl`e Zafe
^.4 - Kh`gd Kabk`llab
^.5 - @l Kal`kkfabfstd e` Fbstdbt`s
^.0 - Oulf`beb
^.: - G.Udlldhdss``
^.= - C`dkhdt`du
.6 - Jr`` Mrubm` U xtur`s
^.4> - Mabzdi
.43 - Khrfs E`v`rs
.4; - @gflfa Mdrkfd
^.45 - H`ktar Gflld
^.40 - O.Urdx
^.4= - [tudrt Dbthaby
^.48 - Sakar
^.46 - Edbf`l
^.34 - Uk Garmdb
^.3; - ^rfskfld Uabab
^.35 - Fsdds Kdgc`ll
^.30 - [`ar Hdbs
^.3: - ^dul Uawbs`be
Kabtrdpartded - EO L`fb
7/21/2019 Cuidar...daa?
28/28
Ld m`bt` fbt`lfm`bt` dpr`be` e`
ld `x `rf bkfd e` las e gs