7/21/2019 Cuidar...daa?

1/28

Kufedr... edd1

7/21/2019 Cuidar...daa?

2/28

4 M`stf tfkd Dbfgdl

S`edkkfbSuss`ll^rfk`JatamrdjdKreftas

Efs`aK`tfk

Kabtdktafbjam`dkdtNmgdfl.ka

www.jdk`caai.kag/M`dkdt.a

Nm`dkdt

www.m`dkdt.arm

http://www.facebook.com/Geacat.orghttp://www.facebook.com/Geacat.org

7/21/2019 Cuidar...daa?

3/28

@eftarfdlLd jdltd e` r`kursas (jsfkas,

`kabgfkas, `gakfabdl`s) pdrd

m`stfabdr `l sujrfgf`bta, tdbta `l

prapfa kaga `l e` las s`r`s d las

qu` kufedgas, praeuk` edas `b

bu`stra armdbfsga, `b bu`strd sdlue g`btdl, `b

bu`stra `btarba ` fbklusa `b las s`r`s d las qu` qu`r`gas dt`be`r.

Kagpr`be`r las g`kdbfsgas b`uralmfkas qu` sucydk`b d ld `gpdtd y ld

kagpdsfb hd dyuedea d kagpr`be`r kga pae`gas sujrfr dk`rkbeabas dl

sujrfgf`bta e` atras y tdgcfb d kga, `b sftudkfab`s e` dlta `strs, pae`gas

`vftdr `s` sujrfgf`bta claqu`beala, par purd sup`rvfv`bkfd.

@vftdr `l kabtdkta kab `l sujrfgf`bta do`ba p`rgft` `luefr `xp`rf`bkfds `gakfabdl`s

p`rsabdl`s y `s ubd sdlfed qu` utflfzdb gukhds p`rsabds pdrd vfvfr sfb dk`rkdrs` d

ld r`dlfede. @sd `vftdkfb fgpfe` `l kr`kfgf`bta y `l de`kudea e`sdrralla e`

r`kursas y e` hdcflfede`s e` m`stfb e` ld prapfd vfed. Kd`r `b `l sujrfgf`bta y ba

pae`r sdlfr e` l tdgcfb fgpfe` `l kr`kfgf`bta y p`rouefkd s`rfdg`bt` d ld sdlue e`

ld p`rsabd fgplfkded y, par e`smrdkfd, pu`e` p`rouefkdr d gukhas atras s`r`s qu`

e`p`bedb e` `lld, hugdbas y ba hugdbas.

Dyuedr d atra supab` `skdrcdr `b bu`strds prapfds `xp`rf`bkfds, e`odr qu` dffiar`b

s`btfgf`btas y `gakfab`s, p`rgftfr qu` surodb bu`stras claqu`as y pracl`gds

par `sa `s fgpartdbtsfga qu` s`pdgas m`stfabdr bu`strds `gakfab`s y qu`

dsugdgas bu`strds prapfds tdrds p`rsabdl`s y hugdbds y trdcdo`gas sacr`

`llds dbt`s e` sdlfr d ajr`k`r dyued d atras.

@l ealar `xfst`, `l sujrfgf`bta `xfst`. Dcaredr sftudkfab`s e` `strs, sujrfgf`bta,

ealar y gu`rt` `s, kudbea s` kabvf`rt` `b ub trdcdoa hdcftudl, dlma qu` r`quf`r` ub

`sju`rza e`skagubdl y pdrd `lla e`c`gas `btr`bdr eura a ba ll`mdr`gas d ld g`td

fflbdl? dyuedr d atras y efsjrutdr e` hdk`rla, parqu` sujrfr, gf`btrds la hdmdgas,

s`mura qu` sujrfr`gas.

Ds qu` vdgas d `btr`bdr `l gskula e` ld kagpdsfb kab dyued e` ld rdzb.

3

7/21/2019 Cuidar...daa?

4/28

;

@gakfab`s

Tu sab y pdrd qu

sfrv`b1

7/21/2019 Cuidar...daa?

5/28

5

Lds `ga-

kfab`s sab `sju`rzas e` dedp-

tdkfb kab jubkfab`s e`t`rgfbdeds par ld

hfstarfd e`l e`sdrralla `valutfvay qu`, e` ub gaea cfbd-

rfa, s` pu`e`b e`fflbfr kaga ld dtrdkkfb a r`khdzaqu` t`b`gas hdkfd dqu`llds ka-

sds qu` supab`b ub rf`sma a qu` sab c`b`fflkfasds pdrd ld sup`rvfv`bkfd.

Bu`stra k`r`cra e` gdgj`raefspab` e` ub sfst`gd lgcfka-hfpatdlgfkaqu`, kab su dktf-

vdkfb, s`dld dqu`lla qu` tf`b` fgpartdbkfd pdrd basatras, e`sp`rtdbea ubd r`spu`std e`j`bsf-

vd a e` hufed a `b`rmfzbeabas y dtrdy`bea bu`strd dt`bkfb. @sta s` praeuk` d bfv`l fbkabskf`b-

t` y bas ll`md `b jargd e` s`bsdkfb jsfkd, qu` dktd kaga s`dl. @sd s`dl d v`k`s pu`e` cla-

qu`dr `l jubkfabdgf`bta kartfkdl e`cfea d su fbt`bsfede, y kab `lla s` claqu`d bu`strd kdpdkf-

ede e` r`ffi`xfabdr, m`b`rdbea ubd r`dkkfb dutagtfkd qu` ba sf`gpr` `s dprapfded.

[la hdy eas gdb`rds e` efsgfbufr ld dktfvdkfb lgcfkd? ubd `xt`rbd, par g`efa e`l e`sdhama v`rcdl a ld

r`dkkfb fgpulsfvd y atrd, par g`efa e` ld dutakabkf`bkfd y ld r`spfrdkfb.

Ld bfkd jargd e` kabsfe`rdrbas fbt`lfm`bt`s `gakfabdlg`bt` `s `bt`bef`bea y dt`bef`bea la qu` sfmbffflkdb lds

`gakfab`s prapfds y lds do`bds pdrd basatras, d ld v`z qu` sagas kdpdk`s e` efrfmfr bu`strds kabeuktds par g`-

efa e` vdlar`s y aco`tfvas y ba e` fgpulsas.

^ar `sa ub kufedear hd e` s`r ub s`r qu` s` kufe`.Uaeas las s`r`s vfvas sfbtf`bt`s (qu` t`b`gas sfst`gd b`rvfa-

sa k`btrdl y k`r`cra) sujrfgas tdre` a t`gprdba, p`ra tdgcfb sagas kdpdk`s e` m`stfabdr `s` sujrfgf`bta,

ds qu` e`skabjd e` taeds lds p`rsabds qu` sujr`b `xtr`gdedg`bt` kufedbea d atras y qu` ba p`rgft`b qu` t` dk`r-

qu`s d dyuedrlas a qu` ba dk`ptdb dpr`befzdo`s, pratakalas, trdtdgf`btas a t`rdpfds pdrd trdcdodr g`oary g`oardr

su `stdcflfede `gakfabdl y e` sdlue, yd qu` tdre` a t`gprdba s` kabv`rtfrb `b fbefvfeuas qu` ba sab kdpdk`s e`

dt`be`r lds b`k`sfede`s e` bdef`. Dlmubas fbklusa paerb ll`mdr d eddr d atras tdbta kaga d `llas gfsgas.

V dqu ba vdl` ld dutakagpdsfb.

7/21/2019 Cuidar...daa?

6/28

0

@strs?

`l cu`ba y `l gdla

7/21/2019 Cuidar...daa?

7/28

:

@l `strs `s ubd r`dkkfb fflsfalmfkd e`l armdbfsga`b

`l qu` `btrdb `b ou`ma efj`r`bt`s g`kdbfsgas e`

e`j`bsd pdrd djrabtdr sftudkfab`s qu` s` p`rkfc`bkaga dg`bdzds. @s ubd r`spu`std bdturdl y b`k`sdrfd

pdrd ld sup`rvfv`bkfd, dubqu` `b e`t`rgfbdeds

kfrkubstdbkfds, jr`ku`bt`s `b dlmubas gaeas e`

vfed, s` kabvf`rt` `b e`s`bkde`bdbt` e` mrdv`s

pracl`gds e` sdlue.

Kudbea hdy ub `xk`sa e` `strs, `l ku`rpa r`kfc` ubd

sacr`kdrmd e` t`bsfb y s` praeuk`b dbagdlds

pdtalmfkdsqu` fgpfe`b ub e`sdrralla y ubjubkfabdgf`bta bargdl. Lds dbagdlds vdb e`se` ld

jdltd e` kabk`btrdkfb, las alvfeas, lds dlt`rdkfab`s

`b `l bfga, `l b`rvfasfsga, las kdgcfas

hargabdl`s, p`sdefllds hdstd ld ac`sfede,

prefed e` dp`tfta, e` kdc`lla, e`pr`sfb, r`eukkfb

e`l e`s`a s`xudl, g`bstrudkfb frr`muldr, dkb,

pracl`gds r`spfrdtarfas, dj`kkfab`s `b ld pf`l,

lk`rds, fbsagbfa, `bj`rg`ede`s kdredkds

[f `l `strs s` krabffflkd s` praeuk`b trdstarbas e`

dbsf`ede y s` pu`e` `bj`rgdr hdstd ll`mdr dl e`t`rfara

jsfka, psfkalmfka y r`ldkfabdl.

@l e`t`rfara r`ldkfabdl fgplfkd qu` `b lds r`ldkfab`s

sakfdl`s, jdgflfdr`s y ldcardl`s e`l fbefvfeua

`str`sdea, s` praeuzkd ubd efstarsfb e` ld

r`dlfede, bargdlg`bt` sf`gpr` p`rkfcfed `b jargd

e` dmrdvfa pdrd `l fbefvfeua `bj`rga, kdusdbea

mrdv`s pracl`gds pdrd sdlfr e` `s` `stdea dl s`r

fbkdpdz e` p`efr y/a r`kfcfr dyued pdrd trdtdrs`.

Kaga `l kal`st`ral cu`ba y `l gdla...

7/21/2019 Cuidar...daa?

8/28

=

Uaea1 Cu`ba, pdrd ba s`r kdtdstrafflstds efr`gas

qu` kdsf taea. @b ub `btarba dbfgdlfstd `l gubea `s

ub lumdr guy eura, kab gukhas pracl`gds,`bj`rg`ede`s, dcdbeabas, gdltrdta, ealar y gu`rt`

@l `strs `s efdrfa, `l gdb`oa e` las dbfgdl`s efjkfl,

las r`skdt`s fb`sp`rdeas, las fbmr`sas `b k`btras

v`t`rfbdrfas kabstdbt`s, las trdtdgf`btas kastasas,

lds r`kdeds efdrfds, las pracl`gds urm`bt`s, las

r`sultdeas sf`gpr` pakas, las kdsas d salukfabdr

fbfflbftas, las pracl`gds p`rsabdl`s dmrdvfdbt`s, las

e`s`bku`btras kabstdbt`s, lds e`kfsfab`spracl`gtfkds, ld fboustfkfd p`rgdb`bt` las

dbfgdl`s `bj`rgdb, sab tarturdeas, dmabfzdb,

bdk`b, s` pf`re`b, las racdb, las gdtdb, s`

gu`r`b las r`kursas sf`gpr` sab fbsufflkf`bt`s,

lds p`l`ds `btr` efj`r`bt`s pubtas e` vfstd y

apkfab`s kabstdbt`s lds e`kfsfab`s urm`bt`s, las

r`tas efdrfas, las dcusas `vfe`bt`s, lds lldmds s`

dcr`b kabstdbt`g`bt` y e`odb v`r ld kru`lede e` ld

vfed `b su gxfga `spl`bear, sfb gdtfk`s bf fflltras.

Urdcdodr kab dbfgdl`s `s trdcdodr kab ubd h`rfed

dcf`rtd qu` bubkd e`od e` sdbmrdr. Kabstrufr

kdstfllas `b `l dfr` y sadr gubeas e` kalar`s ba

dyued d djrabtdr ld r`dlfede kab ld ju`rzd y ld

e`str`zd gbfgd fgpr`skfbefcl`. @b bu`stra gubea

s` sdkrffflkdb dbfgdl`s qu` ll`mdb `b kabefkfab`s

`xtr`gds y sfb bfbmubd pasfcflfede e` vfvfr gs dll

e`l ealar fbsapartdcl`, s` vfsudlfzd kabstdbt`g`bt`

ubd pdrt` e` ld vfed qu` bdef` e`s`d p`ra qu` ba

pae`gas acvfdr? ld `bj`rg`ede, ld dmabd y ld

gu`rt`. [` trdcdod kab ld trfst`zd y ld dgdrmurd

kabstdbt`g`bt` y kab ld jrustrdkfb tatdl y dcsalutd

e` las e`s`as e` cf`b`stdr y efsjrut` e` taeas las

s`r`s sfbtf`bt`s qu` pdsdb par bu`strds gdbas. [`

trdcdod kab `l jrdkdsa y, d p`sdr e` ld dl`mrd qu` bas

ajr`k` kded lamra, `std qu`ed tdpded kudbea ba

dbulded par las gfl`s e` e`sdstr`s qu` ba pae`gas

dcaredr kab xfta. @s ds y ds s`r hdstd qu` vfvdgas

`b ub gubea eabe` ld efskrfgfbdkfb, ld apr`sfb y lde`sfmudlede s`db ld `xk`pkfb y ba ld bargd.

@l `strs s` dkr`kf`btd `b sftudkfab`s eabe` bas

v`gas jarzdeas d prak`sdr fbjargdkfb

rpfedg`bt`, eabe` `xfst`b `stgulas dgcf`btdl`s

edfbas, eabe` s` p`rkfc`b dg`bdzds, eabe`

`xfst` dfsldgf`bta y kabfflbdgf`bta parqu` s`btfgas

qu` bu`strd vfed efskurr` `b ubd curcuod e` ld qu`

`l r`sta e` ld sakf`ede ba quf`r` sdc`r bded,vfvfgas `b ub gdrka eabe` s` claqu`db bu`stras

fbt`r`s`s, eabe` `xfst` pr`sfb, jrustrdkfb, eabe`

ba s` kabsfmu`b las aco`tfvas pldb`deas a

e`s`deas, eabe` lds r`ldkfab`s sakfdl`s sab

kagplfkdeds

Ds, `b `l ed d ed e` lds armdbfzdkfab`s dbfgdlfstdsqu` trdcdodb efr`ktdg`bt` kab dbfgdl`s (y ed fmudl

sf sab p`rras y mdtas a sf sab pdtas y k`reas) `xfst`

`l `strs. Csfkdg`bt` `l `strs gdla, `l sacrdbt`.

V dubqu` sabrfdgas t`b`gas las pf`s e`strazdeas,

kaga cdfldrfbds e` klsfka, parqu` `l trdcdoa pdrd

sacr`sdlfr `s guy eura.

Tu kdusd `strs `b ub `btarba dbfgdlfstd1

7/21/2019 Cuidar...daa?

9/28

8

[btagds y r`dkkfab`s

7/21/2019 Cuidar...daa?

10/28

6

Kudlquf`r p`rsabd qu` `btr` d jargdr pdrt` e` ub mrupa

qu` trdcdo` efr`ktdg`bt` kab dbfgdl`s e`c` `stdr

fbjargded e` la qu` s` vd d `bkabtrdr.Ba s` trdtd e`

dsustdrld bf e` `bvfdrld d kdsd kab ub g`bsdo` e`

e`s`sp`rdbzd ` fbutflfede, p`ra tdgpaka e` hdk`rl`

kr``r qu`, kab su fgplfkdkfb, las pracl`gds qu`

t`bmdb las dbfgdl`s s` vdb d dkdcdr. ^arqu` ba `s

kf`rta y kr`d ubds `xp`ktdtfvds jdlsds ` frr`dl`s qu`

dl`odb kudlquf`r efsjrut` qu` pu`ed act`b`r e`

r`dlfzdr ub trdcdoa la gs karr`ktdg`bt` pasfcl` dl

s`rvfkfa e` atras s`r`s.

Dpdrt` e` fbjargdr sacr` ld r`dlfede qu` bas vdgas

d `bkabtrdr, e`c`gas rae`drbas e` p`rsabds s`rfds y

qu` pr`s`bt`b `l `btusfdsga ousta,ubd `ujarfd

`xdm`rded ` frr`dl sla dumurd ubd kded e`se` gs

drrfcd. @b `l gubea e`l trdta efr`kta kab las

dbfgdl`s hdy gukha trdcdoa sukfa y dl`mrds kabtdeds,

ds qu`, d gs r`dlfstd s`d ld p`rsabd, g`bas paber

sus `xp`ktdtfvds y sus `gakfab`s y `sp`rdbzds ju`rd

e`l gdrka e` la qu` s` pu`ed kabs`mufr kab `sju`rza y

trdcdoa s`rfa.

Pb gdl gdb`oa e` lds `gakfab`sdbt` ld r`dlfede `b ld

qu` vfvfgas a ubds `xp`ktdtfvds frr`dl`s e` r`salukfb

e` kabffifktas d karta pldza, hdk`b qu` dlmubds

p`rsabds s` sf`btdb dmatdeds jsfkd y g`btdlg`bt`,

qu` cdo`b su r`befgf`bta, qu` s` sf`btdb frrftdeds y

gdl hugardeds y qu` kabtdmf`b `sds `gakfab`s dl

r`sta e`l mrupa.

Ld p`rsabd dj`ktded sf`bt` ubd

ju`rt` s`bsdkfb e` fgpat`bkfd,

su trdcdoa ba tf`b` fflb, d p`sdr

e` kugplfr kab taeas las

kagpragfsas sf`gpr` surm`b

pracl`gds bu`vas a r`p`tfeas

ubd y atrd v`z.Ld p`rsabd

dj`ktded s` vu`lv`

dbh`ebfkd, `s e`kfr, qu` la

qu` dbt`s l` praeukd dl`mrd

dhard ba s` ld praeuk` y pdr`k`

p`re`r ld kdpdkfede e`

efsjrutdr.

D las prapfas sbtagds e`l

`strs d bfv`l jsfka s` sugd

dsugfr qu` las `stdeas e` las

dbfgdl`s pdr`zkdb prapfas (ba

g` kag`, ba s sf vdgas d

sdlfr e` `std) a `xpr`sdr s`btfgf`btas paka sdbas

pdrd uba gfsga kab ub kf`rta armulla p`ra e`se` lde`s`sp`rdkfb(ba pu`ea bf s`btdrg` `b `l saj,

hay ba h` kagfea db), s`btfgf`btas e` kulpd

`bkucf`rtas, s`btfgf`btas e``xklusfvfede(sf ba la

hdma ya, ba la hdr bdef`), dcdbeaba e` lds

r`spabsdcflfede`s prapfdsa kab atrds p`rsabds

k`rkdbds, dj`ktdkfb e` lds r`ldkfab`s jdgflfdr`s y/a

e` pdr`od

7/21/2019 Cuidar...daa?

11/28

4>

@l k`r`cra s`

e`jf`be`...

7/21/2019 Cuidar...daa?

12/28

44

Kudbea ba pae`gas sapartdr ld pr`sfb d ld qu`

bas h`gas sag`tfea y ba `bkabtrdgas ld jargd e`

hdk`r qu`, la qu` sadgas a e`s`dgas kab tdbtd

ju`rzd y d la qu` h`gas e`efkdea tdbta `sju`rza,

tf`gpa y efb`ra pdrd qu` s` hdmd r`dlfede jubkfab`,

bu`stra k`r`cra armdbfzd ubd s`rf` e` `strdt`mfds pdrd

sacr`vfvfr d tdbta `sju`rza y s` praeuk`b dlmubas

kdgcfas `b bu`strd jargd e` r`ldkfabdrbas kab `l

r`sta.

Ds, lds p`rsabds dj`ktdeds par `s` e`sdoust``btr` ldfflkkfb y ld r`dlfede, y `l gdb`oa e` sus `gakfab`s

sacr` `sd efskaredbkfd, vdb d b`k`sftdr s`btfrs`

pas``eards e` ld v`rede pdrd dtdodr taeas las

pracl`gds qu` s` `bku`btr`b, s` vdb d p`l`dr kab

taea dqu`l qu` pr`t`bed r`kabeukfr sus `sju`rzas a

dk`rkdrlds d ld r`dlfede e` qu` ba sab

agbfpat`bt`s pdrd salukfabdr taeds lds kasds sla

parqu` ds la e`s``b ld p`rsabd dj`ktded vd d

`smrfgfr `l drmug`bta e` qu` kaga bdef` sujr`

kaga `lld, bdef` ld `btf`be`y `b pdrt` `s v`rede, yd

qu` `l sujrfgf`bta s` vu`lv` ubd `sp`kf` e` `xkusd d ld

qu` s` dmdrrd kab taed ld ju`rzd pdrd ba t`b`r qu`

gaeffflkdr ld sftudkfb `b ld qu` s` `bku`btrd, a pdrd ba

t`b`r qu` gaeffflkdr atrds sftudkfab`s qu` ba tf`b`b

bded qu` v`r kab las dbfgdlsy pdrd fgp`efr qu` atrds

p`rsabds dkuedb `b su dyued.

^ar qu pdsd `sta1 Ba s` sf`bt` gdl1 Ba

pr`j`rfrd `stdr g`oar1 [`murdg`bt` pdsd par

gatfvas pdrtfkuldr`s y `sp`kfflkas `b kded p`rsabd

e`p`bef`bea e` sus `xp`rf`bkfds, sftudkfb

p`rsabdl y gdb`oas `gakfabdl`s, p`ra tf`b`b

dlmubas e`bagfbdear`s kagub`s qu` pu`e`b

trdtdrs` `b psfkalamd y qu`, trdcdodeas, tf`b`b

gukha xfta `b dlmubds p`rsabds.

7/21/2019 Cuidar...daa?

13/28

43

Kudbea `l k`r`cra `s

ubd cagcd

7/21/2019 Cuidar...daa?

14/28

4;

Pbd p`rsabd qu` sfmd gdbt`bfbeas` `b `std sftudkfb

eurdbt` gukha tf`gpa, pu`e` sujrfr kabs`ku`bkfds guy

b`mdtfvds y e`sdrralldr s`btfgf`btas y dktftue`s guy

edfbds, tdbta pdrd `lld kaga pdrd `l r`sta e`

fbefvfeuas, hugdbas y ba hugdbas.

M`b`rdlg`bt`, `stds p`rsabds sag`tfeds d ub `strs

kabstdbt`, qu` s` bf`mdb d

dyuedrs` y d s`r dyu-

ededs e`sdrralldb s`btf-

gf`btas e` aefa y e`

prefed e` s`bsfcflfede

yd qu` s` dsldb y s`

dkastugcrdb d vfvfr `btr`

lds e`smrdk fds gs

dcsalutds. @lla p`rgft`

qu` las dbfgdl`s d las

qu` `b t`ard e`s`db

dyuedr s` v`db kded

v`z gs e`sdt`befeas

`, fbklusa, s` ll`mu`b d

v`r `sk`bds qu`, `b

gdbas e` atrds p`r-

sabds, ba euedrdgas

`b kdlffflkdr e` gdltrdta.

^ar e`smrdkfd taeds lds

p`rsabds qu` hdk`

gukhas das qu` trd-

cdodgas `b `l gubea

e` las E`r`khas Dbf-

gdl`s a ld Lfc`rdkfb

Dbfgdl h`gas vfsta gukhas kdsas e` p`rsabds qu`, e`

jargd pdrtfkuldr a `b mrupas p`rj`ktdg`bt`

kabstftufeas, hdb ll`mdea d dkuguldr d k`bt`bdr`s e`

dbfgdl`s `b kabefkfab`s e` b`mlfm`bkfd dcsalutd,

fbklusa r`dlfzdbea `llds gfsgds las efdmbstfkas

v`t`rfbdrfas y degfbfstrdbea lds g`efkdkfab`s a lds

`utdbdsfds

^ar su`rt`, ba taeds lds p`rsabds sfmu`b sfb pdrdrs` d

`skukhdr d sus dgfmas, kal`mds y jdgflfdr`s gf`btrds

s` e`sgarabdb `b kded lfcr`, pdrd qu` hdyd ub

sberag` `s b`k`sdrfa qu` s` kugpldb tr`s

pr`gfsds?

" @l dmatdgf`bta a `stdr kagpl`tdg`bt` `xhdusta y

t`b`r ld s`bsdkfb e` ba s`r kdpdz e` ajr`k`r yd

bded gs e` basatras

gfsgas d bfv`l jsfka,

g`btdl bf `gakfabdl.

"@l `sk`ptfkfsga kbfka

qu` s` e`rfvdrd `b ubd

dktftue efstdbt` hdkfd

`l trdcdoa, hdkfd lds

p`rsabds kab lds qu`

s` `st trdcdodbea y

tdgcfb hdkfd las

dbfgdl`s d las qu` s`

`st kufedbea

"V ld fb`fflkdkfd, a ld

s`bsdkfb y ld r`dlfede

e` qu` ba s` `stb

ll`vdbea d kdca e`cf-

edg`bt` lds tdr`ds qu`s` r`quf`r`b pdrd sd-

kdr de`ldbt` y kab `l

gdyar xfta pasfcl` `l

trdcdoa.

^ar `sa `s tdb eala-

rasa s`r ubd vktfgd

e`l Curbaut a e` ld

jdtfmd `xtr`gd e` ldkagpdsfb? `s `l jrdkdsa dcsaluta e` bu`stras su`as

e` trdcdodr `xftasdg`bt` pdrd kabstrufr ub gubea

g`oar y bas sftd, `gakfabdlg`bt`, e`l ldea e` las

dcusdear`s.

^ar `sa `s tdb b`k`sdrfa s`r kabskf`bt`s e` `lla y

tdgcfb e` bu`stras lgft`s, pdrd ba `xplatdr.

7/21/2019 Cuidar...daa?

15/28

45

Bf [up`rgdb

Bf [up`rwagdb

7/21/2019 Cuidar...daa?

16/28

40

Uaeas t`b`gas lgft`s, ba pae`gas kab taea,

bas hdk`gas gdyar`s y `bj`rgdgas, bu`stra

ed tf`b` 35 hards kaga `l e` kudlquf`rd, ba

t`b`gas taeas las r`kursas qu` qufsfrdgas, bf

ld ju`rzd, bf `l tf`gpa, bf ld kdpdkfede y ba

paer`gas hdk`r `l trdcdoa e` taeas las hugdbasbf salukfabdr taea la qu` hdmdb kabtrd atras

dbfgdl`s, bf gukha g`bas. E` lmfkd, ba1

@l sberag` e` Curbaut ju` e`skrfta par prfg`rd v`z

`b 46:6 y s` e`fflb` kaga `l e`t`rfara y kdbsdbkfa

`xk`sfva y pramr`sfva ubfea d ubd r`eukkfb erstfkd

e` `b`rmd, dkagpdded d g`buea e` ubd prefed

e` gatfvdkfb qu` d la ldrma e`l tf`gpa dj`ktd d lds

dktftue`s, jargds e` r`ldkfb y kagpartdgf`bta `b

m`b`rdl.

@st` sberag` `s hdcftudl `b p`rsabdl sdbftdrfa,

eak`bt`, psfklamas, t`rdp`utds, trdcdodear`s

sakfdl`s y jdgflfdr`s... y `b taeds dqu`llds

praj`sfab`s eabe` `l trdta efr`kta kab `l ealar y `l

sujrfgf`bta e` las e`gs t`rgfbd par kabv`rtfrs` `b

la qu` bas ll`vdgas d kdsd kudbea bas vdgas e`l

trdcdoa.

^drd `squfvdrla t`b `b ku`btd dlmubds kasds?

" Ba bdk`gas `bs`deas? trdcdodr `b `btarbas e`

sujrfgf`bta xtr`gagdbt`bfbeabas

`kubfg`s, `gptfkas y sfb qu`gdrbas,

r`quf`r` `l e`sdrralla kabskf`bt` e` dktftue`s,

kabakfgf`btas y hdcflfede`s `sp`kfflkds.[f

quf`r`s trdcdodr par ldrma tf`gpa dyuedbea d

las e`gs tf`b`s qu` e`sdrralldr `stds

dktftue`s y hdcflfede`s trdcdodbea `l

dutakabakfgf`bta y `l e`sdrralla p`rsabdl,

pr`j`rfcl`g`bt` kab ld dyued e` dlmubd

p`rsabd `xp`rtd a e` p`rsabds qu` pu`edb

dyuedrt`. V ba la dpr`be`rs sfb trdcdodr eura.

" Dlmubds h`rrdgf`btds `fflkdk`s pdrd ld

kabs`kukfb e` `stas aco`tfvas sab lds hdcflfede`s

kagubfkdtfvds y ld dt`bkfb pl`bd y

dutakabkf`bkfd,qu` jdkflftdb ld m`stfb

`gakfabdl y `l `stdcl`kfgf`bta e` lgft`s `btr`

ld vfed p`rsabdl y ld e` dt`bkfb d las e`gs.

Hdcldr, `skrfcfr, e`tdlldr lds `gakfab`s y

sdkdrlds ju`rd e` basatras p`rgft` r`cdodr ld

t`bsfb y vfsudlfzdrlds kaga `gakfab`s qu`

s`btfgas y d lds qu` ba bas pae`gas dp`mdr,

tdbta sf sab pasftfvds kaga sf sab b`mdtfvds,

yd qu` taea kdgcfd kabstdbt`g`bt` y ba

pae`gas dmdrrdrbas d bded.

" @skkhdt`, btfbe`t`, dtfbe`t` y dsug` `l

kagpragfsa e` `skukhdr, bt`be`r y dt`be`r d

atras.Hdzla `b ld g`efed e` tus pasfcflfede`s y

sf v`s qu` ba ll`mds pfe` dyued. S`ku`red qu`

[up`rgdb `s ub p`rsabdo` e` fflkkfb, qu` ll`vd

las kdlzabkfllas par `bkfgd e` las pdbtdlab`s y

tf`b` ub arfm`b paka kldra.

7/21/2019 Cuidar...daa?

17/28

4:

Dlmubds t`ards pdrd

`bt`be`rbas

7/21/2019 Cuidar...daa?

18/28

4=

]dbe`rl`y Kaea y Fb` Zsqu`z-G`b`z`s, `b `l

lfcra "@eukdda? kdrfbha ` trdcdlha, Curb Aut, D

[berag` Ed E`sfst`bkfd Ea @eukdear, `xplfkdb

qu` d p`sdr e` qu` `l Curbaut `s ub kabk`pta e` ld

ekded e` las =>, ^dvlav, dl fbfkfa e` sfmla, jarz d

las p`rras d `xp`rfg`btdr `sd s`bsdkfb.@l

`xp`rfg`bta kabsfstd `b hdk`rl`s efstfbmufr `btr`

ub krkula y ubd `lfps`9 e`spus, dl valv`rs` ld

efj`r`bkfd pduldtfbdg`bt` kded v`z g`bar,

pravakdcd ubd rupturd `b `l kagpartdgf`bta

qu` kdlffflk e` "b`urasfs `xp`rfg`btdl. Las

p`rras, jarzdeas d hdk`r ubd kasd qu` d ld v`z

`rd fgpasfcl` qu` r`dlfzds`b, ju`rab ub gae`la

e` `stuefa e` lds b`urasfs hugdbds, kaga sf ba

hucf`rdb `b `l gubea sufflkf`bt`s hugdbas kabpracl`gds e` b`urasfs pdrd s`r aco`ta y gae`la

e` `stuefa.

@b `sd gfsgd pakd, Jr`ue e`sdrralldcd `l

kabk`pta Z`rsdmubm (jrustrdkfb) qu` e`fflbd

kaga ld sdtfsjdkkfb `j`ktfvd e`l e`s`a qu` `l

suo`ta s` bf`md d s gfsga, kab la qu`,

pdrdeofkdg`bt`, `l suo`ta `bj`rgd kudbea

actf`b` xfta

^drdl`ldg`bt` surmf ld t`ard e`l e`sdgpdra e`

[`lfmgdb qu` ds`murd qu` dpr`be`gas d ba

r`spabe`r a d hdk`r qu` bu`strds r`spu`stds ba

s`db kdpdk`s e` lfcrdrbas e` bu`stras

pracl`gds, dbt`rfarg`bt` hdcd surmfea ld t`ard

e` ld dlf`bdkfb e` Gdrx qu` r`sdltd lds

kabs`ku`bkfds aco`tfvds, `kabgfkds y qu`

`gpuod d ld kfuededbd dl kdgfba e` ld pdsfvfedey ld prefed e`l s`btfea krtfka Ld t`ard e`l

str`ss kafbkfe` kab ld `xplasfb e` ld praeukkfb y

`l kabsugay s` sugd d ld praeuktfvfede d

kudlquf`r pr`kfa `b ub gubea `b `l qu` `l s`r

hugdba s` `bku`btrd dtrdpdea `b sus prapfas

lgft`s, y ld t`ard e`l Curbaut p`rgft` kagpr`be`r

lds kabtrdefkkfab`s `b `l r`d e` pr`stdkfb e`

s`rvfkfas `b ub gubea qu` e`c` kdgcfdr las

pdrdefmgds y vdlar`s pdrd qu` ld dt`bkfb y ld

dyued ba s`db ubd jargd e` vfvfr, sfba ubd dktudkfb

pubtudl pdrd r`stdcl`k`r ubd sftudkfb e` oustfkfd `

fmudlede.

@l Curbaut `s ub sberag` e` fflb e` kfkla, e` fflb

e` ubd jargd e` r`ldkfabdrbas, e` fflb e` ub

sfst`gd.

7/21/2019 Cuidar...daa?

19/28

48

V tu... Kga `sts1

7/21/2019 Cuidar...daa?

20/28

46

^drd sdc`r kga `stdgas `xfst`b dlmubas

fbstrug`btas e` g`efed qu` s` cdsdb `b ld

`vdludkfb e` ld efsgfbukfb a ld prefed e`

r`kursas `gakfabdl`s. @l ku`stfabdrfa gs usdea

`s ld `skdld e` Gdsldkh.

Lds prfbkfpdl`s vktfgds e`l sberag` su`l`b s`r

p`rsabds kab dktftue`s hfp`rr`spabsdcl`s qu` s`

e`efkdb d trdcdodr suplf`bea ld fb`fflkdz a fb`xfst`bt`

r`spu`std e` atras d las pracl`gds kagub`s,s`

sacr`kdrmdb, s` dmatdb, s` sf`bt`b jdltdeds e`

r`dlfzdkfb, e` lamras, e`sp`rsabdlfzdeds a

e`shugdbfzdeds dl fbs`bsfcflfzdrs` kudbea

dpdr`k`b dktftue`s b`mdtfvds kabstdbt`g`bt`.

M`b`rdlg`bt` `l sberag` s` e`sdtd e` jargd

cruskd y s` p`rkfc` kaga ub e`smdst` sfb r`tarba, ld

p`rsabd tf`be` d b`mdr s`btfrs` ds, yd qu` `lla

supab` ub jrdkdsa praj`sfabdl y p`rsabdl, a s`d, ub

jrdkdsa mlacdl. [`murdg`bt` las kagpd`ras,

dgfmas y jdgflfdr`s sab las prfg`ras `b p`rkfcfr

`sas kdgcfas, ds qu` `s guy fgpartdbt` qu`

`xfstd ubd kagubfkdkfb ffiufed pdrd dyuedr y

e`odrs` dyuedr. @btr` `l 0 y `l 4>% e` las kdsas

efdmbastfkdeas r`sultdb frr`v`rsfcl`s, par la qu`

ld pr`v`bkfb `s `s`bkfdl.

@l prak`sa e` qu`gdrs` fbkluy` ubd `xpasfkfb

mrdeudl dl e`smdst` `b `l trdcdoa qu` s` r`dlfzd,

s`mufea par ub e`smdst` e`l fe`dlfsga qu` bas ll`v

d g`t`rbas d r`dlfzdr `s` trdcdoa y kabkluy` `b ubd

jdltd e` lamras qu` pdrdlfzd bu`strd kdpdkfede e`

dyuedr y dyuedrbas.

@l s`btfrs` dmatdea par lds `xk`sfvds e`gdbeds

e` `b`rmd, `sju`rza a r`kursas e` kudlquf`r tfpa,

kr`d fbt`bsds r`p`rkusfab`s `b ld p`rsabd y `b

su `btarba, ds kaga `b las s`r`s d las qu` `b

prfbkfpfa quf`r` dyuedr. Las `stdeas e`

jrustrdkfb sab `l r`sultdea e` ubd r`ldkfb

jrdkdsded `btr` la r`dlfzdea y ld r`kagp`bsd

`sp`rded. [f jus`gas cuefstds la drr`mldrdgas

k`btrbeabas `b ba e`s`dr bded y `b ba `sp`rdr

bded d kdgcfa e` bu`stra `sju`rza p`ra, kaga

s`murdg`bt` ba la sagas y sf la sagas la `s d ld

gdb`rd akkfe`btdl y par la tdbta e` dbedr parkdsd, la fe`dl `s doustdr la qu` qu`r`gas

kabs`mufr kab la qu` r`dlg`bt` pae`gas

kabs`mufr.

Pbd e` lds dldrgds qu` `l prapfa ku`rpa efspdrd

`b ub prfg`r bfv`l e` las sbtagds `s ld effflkultde

pdrd l`vdbtdrs` par ld gddbd, `l kdbsdbkfa

pdtalmfka y ld frrftdcflfede, `l dcurrfgf`bta, ld

prefed e` fe`dlfsga, ld jrustrdkfb,fbkagp`t`bkfd, kulpd, dutavdlardkfb b`mdtfvd

`sta pu`e` trdeukfrs` `b ub dcusa e`

psfkajrgdkas, e` dlkahal y atrds eramds,

`vdsfb e` ld r`dlfede d trdvs e` efj`r`bt`s

defkkfab`s

@b kdsas mrdvsfgas, `l kudera e` `strs krbfka

s` sugd d ld cdod duta`stfgd, `stdea e`

jrustrdkfb dmacfdbt` kab g`ldbkald y trfst`zd,

s`btfgf`btas e` fgpat`bkfd, e` prefed y

jrdkdsa, `stdeas e` b`urasfs y `b dlmubas kdsas

psfkasfs kab kuderas e` e`pr`sfb. @std t`rrfcl`

pramr sfb fbklusa pu`e` ll`vdr dl sufkfefa,

dubqu` par su`rt` ub cu`b efdmbstfka d tf`gpa

p`rgft` kartdr `l prak`sa.

[f quf`r`s hdk`r `l t`st e`

Gdsldkh klfkd dqu?

http://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.htmlhttp://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.htmlhttp://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.htmlhttp://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.htmlhttp://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.htmlhttp://www.geacat.org/Geacat_Castellano/Cuestionarios/Entradas/2014/7/16_Test_de_Maslach.html

7/21/2019 Cuidar...daa?

21/28

3>

Oumdr kab ju`ma

sfb qu`gdrs`

7/21/2019 Cuidar...daa?

22/28

34

[`mb las `sp`kfdlfstds M.[dbkha y Cabeodl` Aia, `l

gdb`oa pdrd `vftdr qu`gdrbas e`c` s`r fbefvfeudl,

sakfdl ` fbstftukfabdl.

Gdb`oa Fbefvfeudl

@b `l gdb`oa fbefvfeudl e`c`rdgas trdtdr e`

trdcdodr g`oar `b v`z e` gs, r`dlfzdr p`qu`as

kdgcfas qu` pu`edb hdk`r `l trdcdoa g`bas

`str`sdbt` y gs `fflkf`bt`. Gdsldkh r`kagf`bed

ubd s`rf` e` `strdt`mfds qu` bas pu`e`b s`r

tfl`s?

" @stdcl`k`r aco`tfvas r`dlfstdspdrd kabs`mufr

kasds jdktfcl`s, t`bf`bea `b ku`btd bu`strd

kdpdkfede, bu`strds lfgftdkfab`s y `l gubea `b

`l qu` vfvfgas.

" S`dlfzdr la gfsga e` jargd efj`r`bt` ` fbt`btdr

hufr e` ld rutfbd, yd qu` `sta praparkfabd

psfkalmfkdg`bt` ub gdyar s`btfea e`

dutabagd y e` lfc`rtde p`rsabdl.

" Hdk`r ubd pdusddbt`s e` edr ubd r`spu`std d ubd

pr`mubtd fgp`rtfb`bt` a ubd sftudkfb fbe`s`ded,

pdrd gdb`odr g`oar lds `gakfab`s.

" Uagdr lds kasds kab gs efstdbkfd yd qu` `l

dmatdgf`bta `gakfabdl dug`btd kudbea t`

fgplfkds e`gdsfdea sfb qu` `lla sfrvd dl s`r qu`

dyueds.Uagdr ubd kf`rtd efstdbkfd dyued d

tagdr g`oar`s e`kfsfab`s. Ba t` ll`v`s `l

trdcdoa d kdsd y sf la hdk`s r`s`rvd sf`gpr` ub

`spdkfa e` tu vfed sla pdrd tf.

" Dk`btd las dsp`ktas pasftfvas e` la qu` hdk`s,

pf`bsd `b las p`qu`as xftas y mrdtffflkdkfab`s

p`rsabdl`s qu` actf`b`s, `sa dyued d

kabtrdrr`stdr ld jrustrdkfb y `l jrdkdsa qu`

acs`rvdgas d bfv`l mlacdl.

" @gpf`zd par kabak`rt` d tf gfsga, dbdlfzd tus

r`dkkfab`s y r`ffi`xfabd sacr` `l par qu e` lds

gfsgds.@l dutadblfsfs e`c` s`r kabstruktfva,

ba e`struktfva. S`kabak` tus lgft`s y dpr`be`

e` tus `rrar`s, s`r `b c`b`fflkfa e` tu

`stdcflfede `gakfabdl y e` sdlue y `b c`b`fflkfa

e` las qu` quf`r`s dyuedr.

" E`skdbsd y r`lodt` sf`gpr` qu` s`d b`k`sdrfa. @l

`strs sacrdbt` `s ubd sacr`kdrmd a ldstr` qu`

ba p`rgft` `valukfabdr.

" ^abt` jrabt`rds `btr` la qu` pu`e`s hdk`r y la qu`,

par gs qu` quf`rds, ba pu`e`s hdk`r.Uu sdlers

c`b`fflkfdea y tdgcfb las qu` quf`r`s dyuedr.

" Kufed tu vfed prfvded,`s fgpartdbt` t`b`r

dfflkfab`s qu` akup`b tu tf`gpa lfcr` y, sf ba

tf`b`s tf`gpa lfcr` parqu` tu trdcdoa kab las

dbfgdl`s t` akupd taea `l tf`gpa, vu`lv` dl

pubta bg`ra uba e` `stds r`kag`bedkfab`s.

" [f t` `sts hubef`bea y ba vds d pae`r sdlfr, e`od `l

trdcdoa, pfe` dyued, kuedt` hdstd qu` `sts `b

pl`bd jargd y vu`lv` dl dktfvfsga kudbea pu`eds

edr la g`oar d las dbfgdl`s. Ba t` g`r`k`s

g`bas, y `llas tdgpaka.

Gdb`oa [akfdl

@b ld gdyard e` las kdsas e` dmatdgf`bta jubkfabd

ub cu`b dpaya e` ld pdr`od, las kagpd`ras y las

dgfmas, yd qu` sab ubd dyued `b ld r`eukkfb e` ld

t`bsfb `gakfabdl a cf`b bas pu`e`b dyuedr d

djrabtdr ld sftudkfb e` jargd efstfbtd,

ajr`kfbeabas v`rld e`se` atra pubta e` vfstd.

^`ra qu` s`db ub cu`b dpaya ba sfmbffflkd qu`

vdydb d t`b`r qu` dmudbtdr taea `l `strs y

t`bsfb qu` bas sacr`.

7/21/2019 Cuidar...daa?

23/28

33

Gdb`oa Fbstftukfabdl

Lds fbstftukfab`s, fbklusa lds ABMs/ABLs, pu`e`b s`r

tdb kabs`rvdeards kaga las hugdbas qu` lds jargdb y

tf`be`b d s`mufr ubds efbgfkds dpr`befeds dubqu`

`stds ba sfrvdb pdrd trdcdodr e` ld g`oar gdb`rd

pasfcl`.@sta hdk` qu` tf`bedb d r`khdzdr kdgcfas

fbklusa `b sftudkfab`s `b las qu` sab

fgpr`skfbefcl`s y s`murdg`bt` s`mufrb pabf`bea

`l `sju`rza `b s`mufr trdcdodbea dl gfsga rftga y

kab las gfsgas aco`tfvas, dubqu` p`lfmr` ld sdlue

e` sus gf`gcras y ld vfdcflfede e`l prapfa pray`kta.

^drd lds fbstftukfab`s qu` `stb dcf`rtds dl kdgcfa y

qu`, `b v`z e` s`mufr hdkf`bea la e` taed ld vfed, sab

kdpdk`s e` dpr`be`r ` fgpl`g`btdr efbgfkds gs

sdbds pdrd taeas las dbfgdl`s, s` r`kagf`bed?

" S`sp`tdr `l tf`gpa lfcr` e` lds p`rsabds qu`

kaldcardb a trdcdodb `b ld prat`ktard a r`jumfa.

Fgpulsdr y jdvar`k`r p`rfaeas e` e`skdbsa y

efst`bsfb.

" Kufedr ld r`ldkfb `btr` lds p`rsabds qu` trdcdodb a

kaldcardb dyuedbea d las dbfgdl`s.Ld fbkfe`bkfd

e`l sberag` `s g`bar `b lds p`rsabds qu`

tf`b`b cu`bds r`ldkfab`s ldcardl`s y/a

`gakfabdl`s kab las r`spabsdcl`s y qu` actf`b`b

e` `llas dpaya y r`kabakfgf`bta.

" S`dlfzdr ub cu`b dblfsfs e` kdsas pubtudl`s y

dsugfr ld pasfcflfede e` kdgcfdr pratakalas, g`oardr

dktudkfab`s, r`kfcfr dpartdkfab`s `b jargd e` fe`ds

pdrd g`oardr `l trdcdoa y las r`sultdeas.Dbdlfzdr `b

kded sftudkfb fbefvfeudl las jdktar`s qu` `b ub

gag`bta edea pu`e`b pravakdr ub `xk`sa e`

`strs pu`e` jdkflftdr su pr`v`bkfb y/a gdb`oa.

" Atrds pasfcflfede`s sab efskutfr `b `qufpa las kdsas

efjkfl`s, ba hdk`r r`kd`r ld r`spabsdcflfede `b ubd

sald p`rsabd, jargdr kagfts e` `xp`rtas, p`efr

dyued, praj`sfabdlfzdrs`, pragav`r y jdvar`k`r ld

jargdkfb kabtfbuded, kagpdrtfr kabakfgf`btas,

trdcdodr kab atrds `btfede`s prat`ktards, kagpdrtfr

`xp`rf`bkfds

7/21/2019 Cuidar...daa?

24/28

3;

Kabtraldr `l `strs

7/21/2019 Cuidar...daa?

25/28

35

" ;> gfbutas dl ed sab pdrd tf.Ptflzdlas pdrd r`dlfzdr

dlmubd dktfvfede mrdtffflkdbt` a qu`,

s`bkflldg`bt`, ba t` `str`s`. Hdy p`rsabds qu`

tagdb ub cda, atrds sdl`b d karr`r, d pds`dr kab

`l p`rra `bku`btrd ld tuyd.

" Kufed las vbkulas kab tus dgfmas, pdr`od, jdgflfd

ba e`o`s qu` `s` gdl`bt`befea a `s` kag`btdrfa

qu` t` hfrf s` kabvf`rtd `b ub dcfsga qu` t`

s`pdr` e` `llas. Dubqu` ba s` sf`btdb fgplfkdeas

kaga tu, tdgcfb sujr`b vfbeat` sujrfr.

" Las `stuefas efk`b qu` ld m`bt` kab dlmb tfpa e`

kr``bkfd r`lfmfasd `xp`rfg`btd g`bar`s bfv`l`s e`

`strs. [f ba tf`b`s kr``bkfds r`lfmfasds kabsfe`rd

p`rgftfrt` rftudlfzdr lds prefeds a las jrdkdsas

fmudl qu` t` p`rgft`s rftudlfzdr a k`l`crdr lds

dl`mrds y lamras.

" @l `strs `s jruta e` kga prak`sdgas ld

fbjargdkfb y e` kga r`dkkfabdgas

fflsfalamfkdg`bt` dbt` `lld. Kabsfe`rd `skukhdr

atrds vfsfab`s, p`rgftfr qu` tu k`r`cra kabsfe`r` qu`

la qu` tu fbt`rpr`tds e` la qu` `sts vf`bea ba `s ld

bfkd jargd pasfcl` e` dcaredr `sd r`dlfede.

" Gfrd lds effflkultde`s kaga r`tas y ba kga

acstkulas. ^fe` dyued pdrd sup`rdr `sas r`tas yd

qu` bdef` t` `st pfef`bea qu` las sup`r`s e`

jargd fbefvfeudl, bf tf`b`s qu` e`gastrdr la qu`

vdl`s, t` `sju`rzds a la qu` kabsfmu`s r`ku`red

sf`gpr` qu` hdk`s la qu` hdk`s parqu` quf`r`s

hdk`rla, qu` bdef` `s fgpr`skfbefcl` `b `st`

gubea y qu` taea s`mufr `l ed qu` basatras yd

ba `st`gas.

^rdktfkd `o`rkfkfa. [f ba pu`e`s karr`r, kdgfbd,

p`ra guv`t`.

" S`euk` hcftas paka sdbas kaga dlfg`btdrt` e`

jargd fbkarr`ktd y e`sdoustded d tus b`k`sfede`s

butrfkfabdl`ssf ba kufeds tu ku`rpa st` ba t`

paer dkagpddr `b kabefkfab`s d la ldrma e` tu

vfed y ba t`bers ld ju`rzd y ld kdpdkfede

b`k`sdrfd pdrd dyuedr d atras `b lds g`oar`s

kabefkfab`s.

" S`dlfzd p`qu`as kdgcfas `b tus rutfbds, prabta

t`bers ld s`bsdkfb qu` pu`e`s vdrfdr atrds kasds

qu` dhard kabsfe`rds fbdgacfcl`s.

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30

" Eu`rg` lds hards b`k`sdrfds. ^ae`gas pdsdr

t`gpardeds eurgf`bea paka y gdl, p`ra taea

dkdcd pdsdbea jdkturd. Kufed tu su`a y tu

e`skdbsa.

" Kdgcfd la qu` e`p`be` e` tf y ba t` qu`e`s `bkdlldea

kab taea dqu`lla qu` `skdpd d tu kabtral.Ld frd `s

ubd `gakfb qu` ku`std paka e` s`btfr y gukha

e` dcdbeabdr.

" E`l`md y kabjd `b atrds p`rsabds.[f ba `r`s kdpdz

e` hdk`r `sa sujrfrs y odgs paers lamrdr

mrdbe`s aco`tfvas.

" Ba trdt`s e` s`r p`rj`kta/d, bdef` la `s, ds qu`

tdgpaka `xfods d ld m`bt` qu` t` rae`d qu` la s`d. @b

kudbta dk`ptdgas bu`strds fgp`rj`kkfab`s

`gp`zdgas d `stdr pr`pdrdeas pdrd sup`rdrlds,

gf`btrds ba la hdmdgas bu`strd dktftue s`r guy

fbsdbd pdrd basatras y pdrd `l r`sta.

" Dpr`be` d e`kfr BA.@s g`oar dpr`be`r d e`kfr

qu` ba pu`e`s dsugfr gs tdr`ds qu` dsugfrlds y

ba ll`vdrlds d kdca e` ld g`oar jargd pasfcl`. @l

p`sa e` ba r`bubkfdr pu`e` s`r gs edfba e` la qu`

kr``s.

" Kudbea t` sf`btds e`scaredea fe`btffflkd eas a tr`s

prfarfede`s y trdcdod k`btrbeat` `xklusfvdg`bt` `b

`llds. ^ar gukha qu` quf`rds dcdrkdr ba vds d

kdgcfdr `l gubea, ds qu` trdcdod cf`b y p`rgft`

qu` gs p`rsabds s` fgplfqu`b `b ld ldcar.

" Ba gdlmdst`s tf`gpa, `b`rmd y r`kursas `b dsubtas

qu` ba g`r`k`b ld p`bd.Efskusfab`s sfb s`btfea,

r`prakh`s, krtfkds dcsureds sf hdy pasfcflfede

pfe` ub dblfsfs y prapu`stds e` kdgcfa pdrd

g`oardr, sf ba ld hdy ba `btr`s d efldpfedr tu tf`gpa y

`b`rmd bf ld e` atras.

" @l s`xa `s ubd dktfvfede qu` ba e`c`rds alvfedr,`l

armdsga `s ub `xk`l`bt` g`kdbfsga

dutarr`muldear." ^rakurd `bt`be`r tus r`dkkfab`s, dbdlzdlds y

kdbdlzdlds.Pbd cu`bd t`rdpfd psfkalmfkd bas

dyued d e`t`rgfbdr dlmubas e` las gatfvas e`

bu`strds r`dkkfab`s y, kab trdcdoa, d pr`v``rlds `

fbklusa d r`frbas e` bu`strds kdr`bkfds.

" ^fe` dyued.Ba ku`std tdbta, fbklusa hdy kdrt`l`s

qu` la efk`b.

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3:

- @.C`bfta, .Drrdbz, H.Kdbkfa. H`rrdgf`btds pdrd `l dutakufedea e`l praj`sfabdl qu` dtf`be` d

p`rsabds qu` sujr`b.

- ]dbe`rl`y Kaea, Fb` Zsqu`z-G`b`z`s. @eukdda? kdrfbha ` trdcdlha, Curb Aut, D [berag` Ed

E`sfst`bkfd Ea @eukdear

- [kh`kht`r M , Cldbi L, Maewfb HD, LdKagc` GD, Bavdki EH, Sas` ]J. S`jakusfbm ab

hfstary-tdifbm siflls eurfbm fbt`rbdl g`efkfb` trdfbfbm. Dg O G`e.

- C`kigdb HC, Gdridifs IG, [ukhgdb DL, Jrdbi`l SG. Uh` eaktar- pdtf`bt r ldtfabshfp dbe

gdlprdktfk`? l`ssabs jrag pldfbtf#e`pasftfabs. Drkh Fbt`rb G`e.

- Bfmhtfbmdl` [E, Vdrbale ^S, Mr``bc`rm G[. [fgpdthy, `gpdthy, dbe physfkfdb r`saurk` utflfzdtfab.

O M`b Fbt`rb G`e.

- Bfmhtfbmdl` [E, Mrdbt G. Sfsi pr`j`r`bk` dbe e`kfsfab gdifbm fb krftfkdl kdr` sftudtfabs.

- Kdss`ll @O. Uh` Bdtur aj [u#`rfbm dbe th` Madls aj G`efkfb`.- Kdss`ll @O. Efdmbasfbm su#`rfbm? d p`rsp`ktfv`.

- Mah F, Kdg`rab , Gdri . Curbaut fb `g`rm`bky physfkfdbs dbe trdfb``s fb Dustrdldsfd.

- Gdsldkh K, [kdhuj`lf ]C, L`ft`r G . Oac Curbaut.

- Gdsldkh K, L`fth`r G . Uh` truth dcaut curbaut.

- Jfml`y KS, `e. Kagpdssfab jdtfmu`? kapfbm wfth s`kabedry trdugdtfk str`ss efsare`r fb thas` wha

tr`dt th` trdugdtfz`e.

- [tdgg CH. G`dsurfbm kagpdssfab sdtfsjdktfab ds w`ll ds jdtfmu`? e`v`lapg`btdl hfstary aj th`

kagpdssfab sdtfsjdktfab dbe jdtfmu` t`st.

- Sfzzalldttf M, [fbfmdmlfd K. Lds b`urabds `sp`oa? las g`kdbfsgas e` ld `gpdtd `gakfabdl.- Edrwfb Kh. Ld `xpr`sfb e` lds `gakfab`s.

- Cdwg`fst`r S, Zahs I. Hdbecaai aj s`lj r`muldtfab. S`s`drkh, th`ary dbe dpplfkdtfabs.

- Irdsb`r G[, @pst`fb SG, C`kigdb H. Dsakfdtfab aj db `eukdtfabdl pramrdg fb gfbejul

kaggubfkdtfab wfth curbaut, `gpdthy, dbe dttftue`s dgabm prfgdry kdr` physfkfdbs.

- Hdrrfsab SL, ]`stwaae GO. ^r`v`btfbm vfkdrfaus trdugdtfzdtfab aj g`btdl h`dlth th`rdpfsts?

Fe`btfjyfbm prat`ktfv` prdktfk`s. sykath`rdpy.

Cfclfamrdjd

Jatamrdjds^artded - Cattl`e Zafe

^.4 - Kh`gd Kabk`llab

^.5 - @l Kal`kkfabfstd e` Fbstdbt`s

^.0 - Oulf`beb

^.: - G.Udlldhdss``

^.= - C`dkhdt`du

.6 - Jr`` Mrubm` U xtur`s

^.4> - Mabzdi

.43 - Khrfs E`v`rs

.4; - @gflfa Mdrkfd

^.45 - H`ktar Gflld

^.40 - O.Urdx

^.4= - [tudrt Dbthaby

^.48 - Sakar

^.46 - Edbf`l

^.34 - Uk Garmdb

^.3; - ^rfskfld Uabab

^.35 - Fsdds Kdgc`ll

^.30 - [`ar Hdbs

^.3: - ^dul Uawbs`be

Kabtrdpartded - EO L`fb

7/21/2019 Cuidar...daa?

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Ld m`bt` fbt`lfm`bt` dpr`be` e`

ld `x `rf bkfd e` las e gs