Communication Project
FunctionalStrength Training
High school, College, and Professional Athletes
Presented by:
Frankie Camera
Functional Strength Training
Functional Strength Training
So what does Functional Strength Trainingactually mean?
Functional Strength Training
The ability to train functional for strength and muscular endurance leads to better muscular balance and joint stability.
Functional Strength Training
Applying these techniques may decrease the number of injuries sustained in an individual's performance in a sport.
Functional Strength Training
What’s involved during a Functional Strength Training
routine?
Functional Strength Training
Equipment
Proper Form During Training
Smart Exercises
Functional Strength Training
Equipment
Kettle BellsTRXSuper BandsRopesFree Weights
Functional Strength Training
Equipment
Functional Strength Training
Proper form during exercise
Proper technique and posture during lifts will benefit increased range of motion and safety.
Make the workout count, Do the exercise properly!
Functional Strength Training
Smart Exercises
Core/Stability ExercisesFunctional ExercisesExplosive techniquesUni-lateral lifts
Functional Strength Training
Smart Exercises
Core/Stability Exercises
Functional Strength Training
Smart Exercises
Core/Stability Exercises
Functional Strength Training
Smart Exercises
Functional Exercises
Functional Strength Training
Smart Exercises
Functional Exercises
Functional Strength Training
Smart Exercises
Explosive techniquesUni-lateral lifts
Functional Strength Training
For More In Info.. Visit
Functional Strength Training
http://www.acefitness.org/fitnessqanda/fitnessqanda_display.aspx?itemid=285
http://zacheven-esh.com/tag/underground-strength-training/
http://www.undergroundstrengthcoach.com/
http://www.nsca.com/certification/
Functional Strength Training
Rowan University Health Department