Communication Project

FunctionalStrength Training

High school, College, and Professional Athletes

Presented by:

Frankie Camera

Functional Strength Training

Functional Strength Training

So what does Functional Strength Trainingactually mean?

Functional Strength Training

The ability to train functional for strength and muscular endurance leads to better muscular balance and joint stability.

Functional Strength Training

Applying these techniques may decrease the number of injuries sustained in an individual's performance in a sport.

Functional Strength Training

What’s involved during a Functional Strength Training

routine?

Functional Strength Training

Equipment

Proper Form During Training

Smart Exercises

Functional Strength Training

Equipment

Kettle BellsTRXSuper BandsRopesFree Weights

Functional Strength Training

Equipment

Functional Strength Training

Proper form during exercise

Proper technique and posture during lifts will benefit increased range of motion and safety.

Make the workout count, Do the exercise properly!

Functional Strength Training

Smart Exercises

Core/Stability ExercisesFunctional ExercisesExplosive techniquesUni-lateral lifts

Functional Strength Training

Smart Exercises

Core/Stability Exercises

Functional Strength Training

Smart Exercises

Core/Stability Exercises

Functional Strength Training

Smart Exercises

Functional Exercises

Functional Strength Training

Smart Exercises

Functional Exercises

Functional Strength Training

Smart Exercises

Explosive techniquesUni-lateral lifts

Functional Strength Training

For More In Info.. Visit

Functional Strength Training

http://www.acefitness.org/fitnessqanda/fitnessqanda_display.aspx?itemid=285

http://zacheven-esh.com/tag/underground-strength-training/

http://www.undergroundstrengthcoach.com/

http://www.nsca.com/certification/

Functional Strength Training

Rowan University Health Department